Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Download or read book Daily Exercises written by Louis R. Feuillard and published by Schott Music. This book was released on 2021-02-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louis R. Feuillard (1872–1941) has become known chiefly as the teacher of Paul Tortelier who called him a man with an extraordinary educational instinct. His 'Daily Exercises' take up the most important aspects of the cello technique, such as exercises in neck and thumb positions, double stops and bowing exercises. It is particularly because of the logical structure of the exercises that they have been among the standard works of violoncello study literature since their publication in 1919.
Download or read book 5 Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Download or read book Essential Daily Exercises for Piano written by Boris Berlin and published by Alfred Music. This book was released on 1995-08-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features twenty sets of progressive technical exercises for the piano student. Exercises over technical work for independence and strengthening of the fingers, extension, double notes, four-note chords, octaves, trills, five-finger work, tremolos, triads, arpeggios, and more.
Download or read book The Ignatian Workout written by Tim Muldoon and published by Loyola Press. This book was released on 2009-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Spiritually We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service. “A thoughtful, clever, and very practical introduction to Ignatian spirituality.” —J. A. Appleyard, S.J., vice president for University Mission and Ministry Boston College “The Ignatian Workout is a valuable contribution to contemporary writing on Ignatian spirituality. Muldoon does a fine job of illustrating just how relevant this spirituality is for today’s young adults.” —J. Michael Sparough, S.J., director of Charis Ministries Ignatian Spirituality for Young Adults
Download or read book Daily Exercises for French Horn written by Max P. Pottag and published by Alfred Music. This book was released on 1999-10-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercises, for French Horn, composed by Max P. Pottag.
Download or read book Daily Exercises in Singing written by Francesco Lamperti and published by Alfred Music. This book was released on 1999-08-26 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expertly arranged vocal method by Francesco Lamperti from the Kalmus Edition series. This is from the Romantic era.
Download or read book The Daily Dozen written by Walter Camp and published by . This book was released on 1925 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Exercises in Arithmetic written by John ROBERTSON (Head Master at Upton Park School.) and published by . This book was released on 1866 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Daily Exercises for the Flute written by Trevor Wye and published by Novello & Company Limited. This book was released on 2003-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Music Sales America). The complete daily exercise used by flautists world-wide in their daily practice, now in one volume, features warm-ups, scale and arpeggio exercises over the full compass, a section concentrating on the third octave and a definitive collection of popular daily studies. Based on the established French School techniques, this edition includes many hints, tips and original studies by Trevor Wye. A practice card is included for ease in planning practice time.
Download or read book The Ignatian Workout for Lent written by Tim Muldoon and published by Loyola Press. This book was released on 2013-12-12 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to his wildly popular The Ignatian Workout, Tim Muldoon applies the principles of discernment, reflection, and action to guide readers to grow in love and transform their Lenten experience. This bite-sized volume provides forty brief exercises—organized according to the four “weeks” of prayer from the Spiritual Exercises of St. Ignatius—and can be used by anyone during Lent to help readers become both hearers and doers of the Word of God.
Download or read book Daily Exercises for Cello written by Louis Feuillard and published by CreateSpace. This book was released on 2013-07-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful clean reprint of the original plates is exactly what cellists need to have in their library, starting with rigorous training for trills (shakes), this 47pp paperback is a must have for any cellist. Glossy cover. Printed in English, French, and German.
Download or read book 100 Practical Exercises for Happiness Finding Joy in Everyday Life written by Windows User and published by Thomas Jacob. This book was released on 2024-05-27 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a happier life with "100 Practical Exercises for Happiness: Finding Joy in Everyday Life." This book is packed with actionable exercises that will guide you on a journey to discover and sustain joy. Learn to embrace positivity, build meaningful relationships, and find contentment in the present moment. Each exercise is thoughtfully crafted to help you enhance your emotional well-being, overcome negativity, and create a life filled with joy and fulfillment. Whether you're looking to boost your mood or transform your outlook on life, this book is your roadmap to finding happiness every day.
Download or read book Four Daily Exercises First Set of Occasional Technics For Advanced Students and Artists written by Tobias Matthay and published by Read Books Ltd. This book was released on 2020-08-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vintage book contains a selection of effective exercises that can be done on a daily basis to improve piano playing, by seminal English pianist Tobias Matthay. Coupled with simple instructions and expert tips, these daily repetitions will prove invaluable to both beginner and seasoned player alike. Tobias Augustus Matthay (1858 – 1945) was an English pianist, composer, and teacher. He was taught composition while at the Royal Academy of Music by Arthur Sullivan and Sir William Sterndale Bennett, and he was instructed in the piano by William Dorrell and Walter Macfarren. Other notable works by this author include: “The Act Of Touch In All Its Diversity” (1903), “The First Principles of Pianoforte Playing (1905)” and “Relaxation Studies” (1908). Contents include: “General Directions”, “First Daily Exercises, for fullest extensions”, “Second Daily Exercise, for horizontal freedom”, “Third Daily Exercise, for repetition on double notes”, “Fourth Daily Exercise, for closest position arpeggio”, “Some Extra Technics”, “On the Fullest Contraction”, “Sustained Notes Exercise”, etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new biography of the author.
Download or read book Daily Exercises for Saxophone written by Nilo W. Hovey and published by Alfred Music. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no short-cut in the development of technical proficiency on your chosen instrument. Many of the difficult passages you will encounter in band, orchestra, ensemble, or solo music are based upon scale or chord patterns such as you will find in this book. Therefore, mastery of these exercises will improve your individual ability and help you become a more valuable member of your organization. Daily Exercises for Saxophone is compiled from the works of I. Albert and G. Pares by Nilo W. Hovey. It is not intended that this book shall serve as a complete course of instruction, but only as a supplement to other and equally important studies.
Download or read book 40 Exercises Op 337 written by Carl Czerny and published by Alfred Music. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each piece of Op. 337 consists of various sections of one to several measures, each concluded by a coda. Czerny's own instructions above the studies read: 'Each repetition should be played 20 times without interruption,' or other numbers of repetitions. 'Daily Exercises' does not mean that all 40 studies are to be played every day, but the composer recommends that about one hour be devoted to studying part of them every day, requiring about three or four days to get through all 40 of them.
Download or read book The Entrepreneurs Book of Actions Essential Daily Exercises and Habits for Becoming Wealthier Smarter and More Successful written by Rhett Power and published by McGraw Hill Professional. This book was released on 2017-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The action plan for building your entrepreneurial empire—one day at a time While every entrepreneur knows that the key to success is business growth, few ever see it happen. Why? Because they know how to plant seeds, but they don’t understand that the real work lies in helping that seed grow—which takes knowledge, persistence, and patience. The Entrepreneurs Book of Actions helps you develop the mindset of a true entrepreneur and provides manageable steps for making your business vision a reality. Informative, inspiring, and based on real-life, hard-earned lessons, it provides common-sense, daily exercises you can jump into on day one. Learn how to drive sustainable business growth by: * Breaking bad habits—and developing good ones * Managing your time and money more effectively * Hiring the right people for the right job * Minimizing the effort required to perform basic tasks * Motivating your staff to be mission-focused * Creating “free” time to feed your innovative side You’ll begin to see your business in a completely new way—with a sense of clarity and purpose. You’ll begin identifying the issues that really affect your business—not the ones that feed your anxiety. You’ll become the kind of leader other entrepreneurs look up to—calm, optimistic, driven. The Entrepreneurs Book of Actions will provide the direction you need to make the best use of your time, your energy, and your creativity. It’s not isn’t a quick-fix. It’s work. But it’s manageable, it’s proven effective—and it will pay off big.
