Download or read book Daily Dose of Gym Motivation written by Gary Parker and published by . This book was released on 2021-02-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Success is usually the culmination of controlling failure." Sylvester Stallone "Don't limit your challenges, challenge your limits." Jerry Dunn "A year from now you may wish you had started today." Karen Lamb Daily dose of gym motivation is the ultimate companion of gym fitness enthusiasts who are hitting the gym for their different purposes varying from: losing weight, gaining long term healthy living, muscle building...etc It's meant to be your source of inspiration & motivation to help you get started and stay on track on your exercising mission & assist you in overcoming the states of desperation, slacking off, procrastination and empower your progress in this incredible journey. Ranging from Dwayne Johnson, Arnold Schwarzenegger, Kobe Bryant, LeBron James, Sylvester Stallone... all the way to Muhammed Ali. This is the right place to find the great sayings by all these legends more combined in a one elegant book. So, what are you waiting for? What's keeping you away from your dream body? Is it procrastination? Is it lack of motivation? Is it fear of failure? Great news then! This book is the remedy for you! Start reading and start achieving your fitness & training goals today not tomorrow!

Download or read book Daily Fitness Motivation written by Mick Kremling and published by . This book was released on 2016-07-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.

Download or read book 45 Days to Badass written by Julia Press Simmons and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm on a mission to design my dream body. I am often asked how do I find the motivation to eat right and workout daily, so I decided to share my fitness motivation in a straight-forward short guide/workbook created to inspire. 45 days to Badass is designed to offer daily motivation for anyone on a weight loss journey. It is full of my favorite quotes, video links, and personal triumphs. It is a daily fitness motivation journal designed to deliver inspiration every day until your motivation morphs into habit, and your discipline kicks in when your will starts to pucker out. Changing your lifestyle requires huge effort and daily commitment. You will find all of the tips and tricks I use to stay on track. People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily ~ Zig Ziglar

Download or read book The Little Black Book of Workout Motivation written by Michael Matthews and published by . This book was released on 2018-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

Download or read book My Morning Cup of Fitness written by Belinda Johnson and published by Createspace Independent Publishing Platform. This book was released on 2014-10-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily dose of fitness inspiration, motivation and determination from words that will resonate in your heart, mind and soul and provoke an immediate change in your life when it comes to your health & fitness goal. Grab your favorite healthy beverage and sip away as the words from each page walk you through a healthy and fit journey!

Download or read book Don t You Dare Give Up written by Pump Day Records and published by . This book was released on 2019-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't you dare give up on your goals, dreams, or yourself. Keep hoping and press on with this motivational and inspirational fitness journal. Perfect gift for weight loss journey or anyone you know who need a big dose of encouragement This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Download or read book Fitness Motivation written by Nicholas Bjorn and published by Lulu.com. This book was released on 2019-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER! More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds. Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone! This book reveals everything that you need to know to start exercising and to keep exercising!

Download or read book Just Motivate Me For Fitness written by Russell Cotter and published by Bookbaby. This book was released on 2021-11-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Motivate Me for Fitness is the book for people who struggle with their inner motivations to become fit. Many fitness books exist will advise you on exercises and measurements. Many motivation books will stress the importance of routine, focus and goals. The challenge with using many of the books that are available are that they can sometimes be over-generalized. People are not all the same age, same demographics, same life experiences and circumstances and same challenges. Just Motivate Me for fitness makes two specific assertions that form the backbone of the book: 1. Motivation is deeply personal and one motivational method or fitness program most definitely does not fit all; and 2. For many ordinary people, it is so much more important to train the mind so that the body can be properly and realistically trained. While becoming a more deliberate student of myself, throughout my life, I began writing this book around the theme of developing a fit body through firstly focusing on the mind, in ways that did more than the conventional texts on exercise, diet and pure grit. I hope you enjoy this book that shares lessons and insights from my journey. It may not apply to some people, but for many, I think it will be the "book they always wanted". I intend for this book to be for ordinary people who are NOT fitness superstars, super athletes, special forces combat experts or bodybuilders. My book is meant for people who have varying degrees of disposable income, time and life responsibilities, people who may have had scarce parental attention growing up, people who try very hard and constantly battle disappointment in themselves and just think, What's the point? Sound familiar? This book is not designed to give you hope. My wish is that this book gives you some of my personal insights along with some tools so that YOU CREATE HOPE and CONFIDENCE within yourself and from that, you and you alone, learn how to train your mind to train your body. For me, this is the book I wish I could have given to my eighteen-year-old self, and although I have a few regrets, I think I did pretty well in my journey of developing a healthy and fit body, even through and in spite of the setbacks I experienced along the way. The content in this book is mostly anecdotal and based on what I have learned, through the school of hard knocks. So, if you need the books with all the buckets of research and graphs and quotations from various academic studies, then maybe you need to broaden your search. I wrote this book from the point of view of an everyday person who wants to help everyday people. People with hopes, frustrations, anxieties and complex circumstances that make motivation for exercise difficult to muster and to master.

Download or read book Runner s World Training Journal written by The Editors of Runner's World Magazine and published by Rodale. This book was released on 2002-09-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.

Download or read book I Am My Motivation written by Gainz Publishing and published by . This book was released on 2020-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Download or read book I Am My Motivation written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Download or read book Fitness Promise Not to Quit Gym Motivation written by Pexfri Publishing and published by . This book was released on 2020-02-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness promise not to quit is the perfect gift for your motivation. Take this motivational saying for your gym workout. college ruled white paper 120 pages matte cover soft cover (paperback)

Download or read book 75 Day Hard Challenge Workout and Mental Health Journal Men s Edition written by Even Diem and published by . This book was released on 2021-08-22 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a real challenge? These 75 days will change your life so far! You will introduce better habits into your life and learn discipline. A new, healthier life and a great feeling after completing the challenges are guaranteed. It is not easy to change your habits, but you know well that it is possible. In addition to exercise equipment, a good plan is also important. Therefore, this log book will be the perfect complement. You will not only change physically, but also mentally. You just need to follow a few rules every day: Eat healthy Drink 1 gallon of water Exercise 2 times for 45 minutes, including once outside Read the 10 pages of the nonfiction book Take photo of your progress every day What's inside? Page with your current weight and your results Progress Tracker 1 - 75 days Week planner with space to plan meals and shopping Day planner with a checklist, schedule and a place to note down meals, activities, reading refletions and other things Two additional spaces for your own habits Daily dose of motivational sentences that will keep you never giving up Tips to lose weight without counting calories Examples of activities you can do What's more: You get a perfectly made planner with a small size, so you can easily take it on any trip Clear arrangement of tables, making marking daily tasks a pleasure A great gift idea for an active man or woman, but not only because this journal is created in such a way that it is also perfect for those less advanced who want to change their habits Inside, you will not find any ready-made diet or training plans, because everyone should have an individually tailored plan created by professionals in the field of diet and training. Remember that! Challenge is inspired by creation of Andy Frisella. The popularity of this challenge is constantly growing. People change their lives, but remember to do everything wisely. Exercise, eat healthy and enjoy life. If you feel 1 gallon of water is too much for you, drink half a gallon. If two workouts are too many, do one and a good one. Always listen to your body. Even a small change can contribute to tremendous success. Don't wait for a better moment because it will never come. Get started today. Buy this 75 Day Hard Challenge Book and become a better version of yourself!

Download or read book I Am My Motivation written by Gainz Publications and published by . This book was released on 2019-12-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Download or read book 1 Daily Growth written by Wayne Farrell and published by Wayne Farrell. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that change can be difficult. Especially really big changes, like trying to turn your whole life around. What would it mean to you if you could completely change your life in the next 70 days? Do you know how compounding interest works? Interest is added to the principal and further interest is added on each new total. Example, 1% interest on $100, compounded daily. The first day's interest will be 1% of $100 = $1. Meaning the new total is $101.00. The next days 1% interest is added, and the total is now $102.01. After day three’s interest is added, the new total is ay $103.03. After only 70 days the original $100 has doubled to $200.64. This is also true for every area of life. By improving by just 1% each day, you can get 100% better in only 70 days. This may just be the single most important habit to create. As the old saying goes “even the longest journey starts with a single step.” So even a thousand-mile hike is simply a matter of lots of little, single steps?

Download or read book Fitness Motivation for Weight Loss Exercise and Sports written by C. Townsend and published by . This book was released on 2015-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Encyclopedia of Sports Fitness Nutrition written by Liz Applegate, Ph.D. and published by Harmony. This book was released on 2010-06-02 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over