Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Download or read book Bike Lanes Are White Lanes written by Melody L Hoffmann and published by U of Nebraska Press. This book was released on 2016-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of bicyclists is increasing in the United States, especially among the working class and people of color. In contrast to the demographics of bicyclists in the United States, advocacy for bicycling has focused mainly on the interests of white upwardly mobile bicyclists, leading to neighborhood conflicts and accusations of racist planning. In Bike Lanes Are White Lanes, scholar Melody L. Hoffmann argues that the bicycle has varied cultural meaning as a “rolling signifier.” That is, the bicycle’s meaning changes in different spaces, with different people, and in different cultures. The rolling signification of the bicycle contributes to building community, influences gentrifying urban planning, and upholds systemic race and class barriers. In this study of three prominent U.S. cities—Milwaukee, Portland, and Minneapolis—Hoffmann examines how the burgeoning popularity of urban bicycling is trailed by systemic issues of racism, classism, and displacement. From a pro-cycling perspective, Bike Lanes Are White Lanes highlights many problematic aspects of urban bicycling culture and its advocacy as well as positive examples of people trying earnestly to bring their community together through bicycling.
Download or read book Measuring the Effects of the Business Cycle on the Federal Budget written by Frank Russek and published by DIANE Publishing. This book was released on 2010 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report offers an alternative measure of the budget that incorporates adjustments for the effects of the business cycle. It is one of a series of periodic reports that the Congressional Budget Office (CBO) submits to the Committees on the Budget reports about fiscal policy and provide baseline projections of the federal budget. This report is based on information presented in A Preliminary Analysis of the President¿s Budget and an Update of a Budget and Economic Outlook, released in March 2009. Tables and figures.
Download or read book Mission Met written by Eric Ryan and published by Mission Met LLC. This book was released on 2021-11-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic planning, when done well, can powerfully transform your small nonprofit. However, as Eric Ryan has learned over nearly twenty-five years of nonprofit leadership, there are many barriers to effective strategic planning. In this practical and easy-to-read book, he’ll help you overcome these barriers by teaching you: - The leadership mindset for effective strategic planning - How to structure a practical, two-section plan - A simple four-step planning cycle - Strategies for getting your staff and board’s buy-in - Techniques for measuring progress on your plan - A format and approach to writing powerful goals - How to write your organization’s mission, vision, and values - And more... Further, you’ll get access to numerous free worksheets, templates, and videos that supplement this book. Employing these tools and strategies will help you and your team create and execute a plan that will lead to a more financially secure and impactful nonprofit.
Download or read book University of California Berkeley 2020 Long Range Development Plan Chang Lin Tien Center for East Asian Studies written by and published by . This book was released on 2004 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Anthroposophical Soul Calendar and the Incarnation Cycle of Man written by Roland Schrapp and published by BoD – Books on Demand. This book was released on 2020-12-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a completely new look at the Anthroposophical Soul Calendar. It is abaout the deeper meaning of the fifty-two weekly verses, which has remained essentially unexplored in the last hundred years since the first edition by Rudolf Steiner. A dense veil of Isis was spread over them, of which is well known that no mortal person can lift it. Only the immortal, psycho-spiritual human being, who knows himself at home in the extrasensory, higher worlds, is capable of doing this. Only to him the weekly verses reveal themselves as a travel guide through these worlds and lift him up to ever higher spiritual-cosmic realms until he reaches the experience of God, from where he gradually descends again into a new life on Earth, enriched in spirit and fertilized in his soul. If the reader embarks on this journey, the spiritual archetype of the Soul Calendar is ultimately unveiled to him and he achieves an extended understanding of Man and Christ. By many quotations from Rudolf Steiner's lectures and books, the author virtually lets Steiners himself elucidate the breathtaking depths of his mysterious weekly verses.
Download or read book The Velvet Glove of Leadership in the 2020s written by Dennis E. Smith and published by Dorrance Publishing. This book was released on 2023-10-06 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book The Velvet Glove of Leadership in the 2020s: Leadership Principles That Don’t Change in a Changing World is a handy reference for many of the key “arts” and “sciences” of leadership. The pace of change may be faster than ever and the challenges of a post pandemic world difficult to navigate, but there are principals that remain relevant to good leadership. Topics like communication and listening may be even more important in a world of Zoom meetings with fewer face to face opportunities to build relationships with senior leaders and subordinates alike. Even those with a long history in leadership will find useful information about the situations emerging leaders encounter on a daily basis. About the Author Dennis E. Smith has held a variety of leadership positions including a regional construction company with 85 employees, a nuclear capable field artillery battalion of 500 soldiers, and as a national director of facilities in a Fortune 500 company for over 100 hospitals nationwide. Smith also worked as an adjunct professor at Friends University in Wichita, Kansas.
Download or read book Public Participation in Transport in Times of Change written by Lisa Hansson and published by Emerald Group Publishing. This book was released on 2023-05-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public Participation in Transport in Times of Change discusses various forms of public participation in connection to sustainable mobility, transport planning, policy, health, infrastructure, and active travel, creating a comprehensive analysis relevant for both practitioners and researchers who operate within the transport field.
Download or read book American Turf Register and Racing Calendar written by and published by . This book was released on 1873 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Innovation and New Product Planning written by Kenneth B. Kahn and published by Taylor & Francis. This book was released on 2020-12-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book introduces readers to the essential business aspects of innovation and new product planning. The product planning process is discussed across two broad themes: product development and product management. Importantly, the book emphasizes the 21st-century strategic and creative mindset necessary to drive business innovation activities in a concise, yet comprehensive manner. The book delves into the front end of innovation and formal product development activities, examining the topics of opportunity identification, concept generation and evaluation, technical development, product design, testing, launch strategies, product management, life cycle management, brand management, and vital elements for international success. There are stand-alone notes that serve to apprise readers on related topics such as the use of agile product development methodologies, the formation of business entities, and recommended best practices for new product development. The book excels at providing relevant examples and applied tools that augment the concepts to offer valuable connections to real-world product planning efforts. This book is particularly useful as a guide to learning the fundamental concepts and strategies associated with innovation and new product planning. Among student audiences, upper-level undergraduate and first-year graduate students are likely to benefit as the book embraces its position to serve as a primer on product development and management.
Download or read book Planning in the Moment with Two and Three Year Olds written by Anna Ephgrave and published by Routledge. This book was released on 2020-06-08 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are most engaged – and therefore learn best – when they are following their own interests. In this book, Anna Ephgrave shows how her acclaimed ‘planning in the moment’ approach can be used with two and three year olds with dramatic results for both children and staff. It reveals the impact that free-flowing, child-initiated play has on very young children’s wellbeing, making them feel safe, secure and consequently helping them to be fully engaged in their learning. The first part of the book clearly explains the principles of child-initiated play and demonstrates how practitioners can create the best possible environment for very young children, also looking at the resources and practices that need to be in place for them to flourish. There is detailed guidance on the role of the practitioner, including how adults should observe children’s play, before deciding how – or if – to interact in that moment to ensure that each interaction moves learning forward and supports the child’s unique development. The second part of the book tracks some of the events from each month in the toddler room of an outstanding preschool, following a cohort of children through a year, to show how the setting moved from topic-based, adult-led activities to a fully child-led way of working. Key features include: Over 350 full colour photos to illustrate practice Specific guidance on using the ‘in the moment’ approach with all children, including those with additional needs Advice on working with parents, individual children and groups Examples of individual learning journeys Photocopiable templates of ‘focus-child’ sheets Covering all aspects of practice from the organization of the room and outdoor environment to the routines and boundaries that ensure children are safe and happy, this book is essential reading for anyone who works with two and three year olds.
Download or read book Group Analysis throughout the Life Cycle written by Arturo Ezquerro and published by Taylor & Francis. This book was released on 2023-02-28 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arturo Ezquerro and María Cañete present a captivating journey through human development, group lives and group attachment from infancy all the way into old age. Co-constructed with meticulous anthropological, psychosocial, cultural and clinical research, as well as true, stirring stories and insights which contain a rare blend of common sense and inspiration, this book offers an exciting new outlook on attachment and group analysis. Group Analysis throughout the Life Cycle first assesses psychosocial, peer group and other group developmental studies, within a broad evolutionary and cultural context, looking into changes and constancies, continuities and discontinuities, as well as overlaps that occur throughout each developmental stage. It then presents a thorough review of psychoanalytic, group-analytic and wider group literature. The book concludes with a consideration of qualitative group-analytic research which examines clinical group phenomena that can be present in all age groups, as well as distinct phase-specific characteristics and developmental tasks, as they find expression in the therapeutic process. Presented with frankness, self-reflective thinking and compassion, Group Analysis throughout the Life Cycle will be essential reading for psychotherapists, psychoanalysts, group analysts, psychiatrists and other professionals in practice and in training. It will also appeal to healthcare professionals interested in human development and attachment theory.
Download or read book Bronco Racing written by John Elkin and published by CarTech Inc. This book was released on 2022-06-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuffed with never-before-seen photography, stories, and race results, Bronco Racing: Ford’s Legendary 4x4 in Off-Road Competition is the most definitive publication ever on this marque’s racing success! In 1965, legendary builder and off-road aficionado Bill Stroppe was one of the first to test the new Bronco in off-road conditions. In March 1966, Stroppe introduced his racing Bronco to the press at the Bronco Roundup, where racing ace Ray Harvick pounded the Santa Ana river bottom with his tuned machine to win Top Eliminator at the Four-Wheel-Drive Grand Prix at Riverside, and the rest is history. Ford’s Bronco dominated the off-road racing scene and captured coveted titles in the Mint 400, Baja 500, and dirt racing’s crowning achievement: the Mexican 1000/Baja 1000. As the first-generation Bronco gave way to the second-generation machine (1978), racing Broncos continued to devour the competition until Ford pulled the plug on the rig in 1996. Complementing the legendary Broncos featured here, you will also hear the tales of their wranglers, including Parnelli Jones, Rod Hall, Larry Minor, Shelby Hall, James Garner, Don Barlow, James Duff, Bill Rush, and the aforementioned Ray Harvick and Bill Stroppe. The infamous mounts covered include Big Oly/Crazy Colt, Pony, Big Hoss, Crazy Horse, Stove, and Colt. Diligently penned by Bronco racing historian John Elkin, this book is the most comprehensive collection of historical accuracy ever authored on this subject. Pull your belts tight and wipe your goggles clean one last time with Bronco Racing: Ford’s Legendary 4x4 in Off-Road Competition!
Download or read book Routledge Handbook of Sport and COVID 19 written by Stephen Frawley and published by Taylor & Francis. This book was released on 2022-08-24 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the initial impact of the coronavirus pandemic on global sport and the varying consequences of the sport shutdown on all levels of society. It also considers the many lessons that have been learnt so that sport stakeholders can successfully adjust and operate under the "new normal." Featuring authors, cases and examples from around the world, the book explores the impact of COVID-19 on sport at all levels, from community sport – where local clubs, gyms and development programmes had to find ways to survive with pitches closed and projects cancelled – to the major professional sport leagues and sport mega-events, with events postponed and teams playing in empty stadia. It considers the economic, social and developmental impacts of the pandemic, including physical, mental and social wellbeing, and looks at how key professional and community sport organizations have reacted to the crisis, reflecting on the lessons learnt and preparations for future pandemics and challenges of similar size and significance. With COVID-19 now endemic in the global population, this is an essential reference for anybody working in sport, from students and researchers to managers, policymakers and development officers.
Download or read book Transport and Pandemic Experiences written by Maria Attard and published by Emerald Group Publishing. This book was released on 2022-10-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transport and Pandemic Experiences discusses how the accumulated knowledge of the pandemic needs to be capitalised in our fight against climate change and helps to identify future research imperatives for better understanding and greater policy transferability.
Download or read book ECIE 2020 16th European Conference on Innovation and Entrepreneurship written by Prof. Alessandro De Nisco and published by Academic Conferences limited. This book was released on 2020-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The European Conference on Innovation and Entrepreneurship has been running now for 16 years. This event has been held in Italy, Northern Ireland, France, Belgium, Portugal, and Finland to mention some of the countries who have hosted it. The conference is generally attended by participants from more than 40 countries and attracts an interesting combination of academic scholars, practitioners and individuals who are engaged in various aspects of innovation and entrepreneurship teaching and research. The 16th European Conference on Innovation and Entrepreneurship will be hosted by Instituto Universitário de Lisboa (ISCTE), Portugal and the Conference Chair will be Florinda Matos
Download or read book Field Guide to Compelling Analytics written by Walter DeGrange and published by CRC Press. This book was released on 2022-08-08 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Guide to Compelling Analytics is written for Analytics Professionals (APs) who want to increase their probability of success in implementing analytical solutions. In the past, soft skills such as presentation and persuasive writing techniques have been the extent of teaching junior APs how to effectively communicate the value of analytical products. However, there are other aspects to success such as trust and experience that may play a more important role in convincing fellow APs, clients, advisors, and leadership groups that their analytic solutions will work. This book introduces the formula ‘Analytics + Trust + Communication + Experience > Convince Them’ to illustrate an AP’s ability to convince a stakeholder. The ‘Convince Me’ stakeholders might be an analytics team member, team lead, decision-maker, or senior leader that are either internal or external to the AP’s organization. Whoever they are, this formula represents a concise, digestible, and above all practical means to increase the likelihood that you will be able to persuade them of the value of your analytical product. Features Includes insight questions to support class discussion Written in broadly non-mathematical terms, designed to be accessible to any level of student or practicing AP to read, understand, and implement the concepts Each section introduces the ideas through real-life case studies
