Download or read book Cycling written by Ted Hardy and published by CreateSpace. This book was released on 2014-07-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Cycling - The Original HIIT Method* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * *Learn How Millions of People Around the Globe are getting Faster, Leaner, and Stronger!Cycling: High Intensity Interval Training (HIIT) with Your Bikeis the ultimate guide to HIIT bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need. Unlike other guides on the market, this one contains useful information and practical advice that you can easily apply to your own life. Use the helpful samples and tips to make your own customized fitness plan. After reading this book, you will have no more excuses for putting off your goal of getting in shape and getting healthy! Get informed, get prepared, get motivated, and get back on your bike! With this book, you will have access to:Seven AMAZING Benefits of HIIT Cycling1. Sample HIIT training routines specifically designed for the bike and customizable to suit your skills and goals!2. Effective tips for getting started and staying on track with your routine!3. Weight burning programs that use HIIT to help you lose the extra pounds fast and keep it off!4. All the information you will ever need about High Intensity Interval Training!5. A step by step guide on creating your own HIIT bike training routine that will work for you!6. Sample diet plans that will maximize your weight loss results with HIIT bike training!7. A guide to the best tools and gadgets on the market to make sure your bike training is smooth sailing (or, technically, biking)!Download:: Cycling to learn about…..Losing Weight with Your BikeFaster, Stronger, BetterThe Benefits of High Intensity Interval TrainingHIIT Routines to do with your BikeHIIT Weight Burning ProgramsThe Best Tools for CyclistsWant to Know More?Hurry! For a limited time you can download “Cycling: HIIT Bicycle Training Guide Harness the Power of High Intensity Interval Training to Get Leaner, Faster, and Stronger" for a special discounted price of only $2.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. —————TAGS: cycling, cycling for beginners, hiit, hiit workouts, hiit cycling, high intensity interval training, hiit training

Download or read book Cycling hiit Bike Training written by Christopher Hayes and published by Createspace Independent Publishing Platform. This book was released on 2014-07-20 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling HIIT Training! Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This book will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger. This book encourages a balanced growth using the right way. The HIIT system may promote high intensity workouts but this book makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time. This book will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this book, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Don't miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT Bike Training Routine. Here's a preview of what you will learn... - HIIT vs. Endurance (which is better?) -HIIT Biking Basics -Weekly Training to get Stronger and Faster -Gadgets, Apps & More! -Supplements & Proper Diet That will Take You Far -And Much Much More! So Don't Delay Download Your Copy Today!!

Download or read book Cycling written by Brendon Ward and published by CreateSpace. This book was released on 2015-02-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Faster, Leaner And Stronger With HIIT Bike Training!Are You Ready To Increase Speed And Agility While Losing Weight & Feeling Great? If So You've Come To The Right Place Presenting Cycling by Amazon Best Selling Author Brendon Ward ***Exclusive Bonus Content At The Back of The Book!*** Cardio doesn't have to be time consuming, mind numbing and ineffective. Allow me to show you how you can shock the system (your body!) with high intensity interval cycling - proven to help you shed that unwanted fat, build muscle and have you feeling great all in a fraction of the time you'd spend doing a conventional workout. Here's A Preview Of What You'll Learn When You Download Your Copy Today...•An Introduction to HIIT Training•Benefits of HIIT Workouts•An Assortment of Different HIIT Workouts To Get Your Blood Pumping•HIIT Bike Training Explained - Why You Need To Get On Your Bike!•Training Plans For Cyclists•HIIT Workouts for Road Racing, Track Racing, Mountain Biking & Stationary Bike Training•And Much, Much More!•be Sure To Download Your Bonus Content At The Rear Of The Book!>The Cycling Revolution Is Here

Download or read book Cycling Chris Smith written by Chris Smith and published by CreateSpace. This book was released on 2015-07-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE! This "cycling" book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle. Today only, get this Amazing Amazon book for this incredibly discounted price! This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry. Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time. Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people. Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot! That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts. So please read on and discover the trend that has been winning people over! You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time! Here Is A Preview Of What You'll Learn... Why Is Cycling Better Than Running What Is Cycling HIIT Bike Training Why HIIT Training Over Endurance Training HIIT Bike Training For Beginners The Importance Of An HIIT Weekly Training Schedule HIIT Training For Muscle Building HIIT Training For Weight Loss HIIT For A Fast Metabolism Proper Diet, Supplements And Vitamins For HIIT Training HIIT Bike Training Risks Much, Much More! Get your copy today!

Download or read book HIIT Bike Training the Ultimate Cycling Guide to Get Fitter Faster and Stronger Through the Power of High Intensity Interval Bike Workouts written by Dominique Francon and published by CreateSpace. This book was released on 2014-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It''s Time for a Cycling Revolution! Want To Get Fitter, Faster, Stronger? Then You''ve Come To The Right Place* * *LIMITED TIME OFFER! 40% OFF! (Regular Price $9.99) * * * Are you a cyclist? Are you planning on becoming one? Yes, you probably are. Most likely, if you are reading this, you''re well aware of what it implies. You probably cycle on a consistent basis, trying to hit the road several times a week. You see, when it comes to fitness we are ALL in the same game, and yet most people don''t realize it. Most people don''t even take the time to think HOW they can improve their bodies. HOW they can improve their cycling, their aptitudes, their skills, their strategies. Most people don''t even know what HIGH INTENSITY Interval Bike Workouts do to your system, and trust me, that''s precisely the reason why a large majority of the world''s population so desperately need it. They aren''t living, they are surviving, transiting lives filled with fat, depression, and sub-optimal bodies. And so I did, back before I was introduced to this world. It took me time to get started. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire cycling life! And now, I''m willing to share those secrets with you.I wrote this book for a reason. I wrote this book to show you HOW you can take your cycling to an entirely different level. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just starting to get in touch with cycling, or even if you are actually USING it to your advantage, I know you don''t want to settle for average. I know you want something better. You won''t stop until you become your absolute best. Until you fully grasp the body you want: lean, beautiful, ripped. You won''t stop until you truly achieve all you can achieve. And guess what? That''s precisely what we will go for on this book!Hey, I''m not saying you should become a hard core cyclist. Not necessarily. You don''t have to do that necessarily, trust me. My approach to cycling is different. I like science, and I like bodybuilding. I''m aware of what most people think about when they think of cycling, and I guess you do too. But don''t worry about that! Together, we will modernize cycling. We''ll go through the very best HIIT Bike Workouts out there and will apply them to burn fat FAST, build muscle, and ultimately feel great. Because that''s what''s all about, isn''t it? It''s about improving our lives. Improving our focus. Improving our happiness. Finding our way to a beautiful body. I''m so glad to be here to share this amazing journey with you!My goal is simple. I will help you build the body you want so much. I will help you to transform cycling into your greatest weapon. Sounds too difficult? It''s not. I will show you how. I will take you through a step by step guide where you simply can''t get lost! Together, we will go to the roots of Cycling, Weight Loss & Fitness and transform that knowledge into an incredibly journey that will forever change the way you approach workouts. So let''s go for it! Here Is A Preview Of What You''ll Learn Inside... Introduction: It''s Time To HIIT the Road HIIT Vs. Endurance (Which One Is Better?) You Can HIIT on The Bike, Did You Know That? Weekly Trainings To Get Stronger, Faster, Lighter Working Out Beyond The Bike - Let''s Build Some Muscle Welcome To Cycling 2.0 (Gadgets, Apps & More) Supplements & Proper Diet Will Take You Far Conclusion: Are You Ready To Get Moving? Let''s Do It! BONUS From "Running: Will Make You FIT! - The Ultimate Running Guide to Burn Fat FAST and Lose Weight!" Much, much more! Hurry, get "Cycling: Interval Bike Training! - The Ultimate Cycling Guide" for $6.99Get Your Copy Right Now!

Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Download or read book The Cyclist s Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Download or read book Bicycling Maximum Overload for Cyclists written by Jacques DeVore and published by Rodale. This book was released on 2017-06-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

Download or read book The Time Crunched Cyclist written by Chris Carmichael and published by VeloPress. This book was released on 2017-03-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Download or read book We Like It Hiit written by Mike Gray and published by . This book was released on 2017-12-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many different types of HIIT training workouts out there. But not every HIIT session is for everyone. The bike edition provides a hugely effective, low impact, high energy workout. Perfect for everyone. If you're a cyclist wanting to improve their fitness, or someone just wanting to burn calories and get fit, but avoid the impact of burpees, squat jumps and lunges.We like it HIIT - The bike edition is a challenging 8 week workout plan, with regular testing along the way to ensure you're on track to getting leaner, fitter, and faster!Follow the additional tips on food and drink to get even better results.

Download or read book The Time Crunched Cyclist 2nd Ed written by Chris Carmichael and published by VeloPress. This book was released on 2012-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.

Download or read book Tom Danielson s Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Download or read book 101 Cycling Workouts written by David Ertl and published by Morgan James Publishing. This book was released on 2009-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book Bike Your Butt Off written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.