Download or read book Cycling Chris Smith written by Chris Smith and published by CreateSpace. This book was released on 2015-07-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE! This "cycling" book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle. Today only, get this Amazing Amazon book for this incredibly discounted price! This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry. Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time. Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people. Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot! That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts. So please read on and discover the trend that has been winning people over! You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time! Here Is A Preview Of What You'll Learn... Why Is Cycling Better Than Running What Is Cycling HIIT Bike Training Why HIIT Training Over Endurance Training HIIT Bike Training For Beginners The Importance Of An HIIT Weekly Training Schedule HIIT Training For Muscle Building HIIT Training For Weight Loss HIIT For A Fast Metabolism Proper Diet, Supplements And Vitamins For HIIT Training HIIT Bike Training Risks Much, Much More! Get your copy today!
Download or read book Paul Smith s Cycling Scrapbook written by Paul Smith and published by National Geographic Books. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual celebration of cycling presented through the passions and personal memorabilia of beloved menswear fashion designer Paul Smith Were it not for a serious crash in his teens, fashion designer Paul Smith might have become known as a successful racing cyclist. His cycling career cut short, and after a six-month spell in the hospital, he opened a small boutique in England in 1970. Today, Paul Smith is one of the UK’s most successful exports, with over 350 shops worldwide. It was only relatively recently, however, that Smith publicly returned to the world of cycling. This lively scrapbook illustrates Smith’s favorite people, races, and places in the cycling world through the images and ephemera that inspired him. From his collection of cycling jerseys and his extensive library of cycling publications and brochures of the 1950s and 1960s to the inspiration he has found in his cycling heroes (Coppi, Anquetil, Bartali) and his collaborations with bike-makers (Mercian and Pinarello) and race organizers, this is a personal and highly visual journey that connects Smith’s love of cycling with his love of design. Paul Smith’s Cycling Scrapbook is a winning combination of design and the world’s most increasingly popular pastime, sure to thrill cycling fans and fashion enthusiasts everywhere.
Download or read book The Daily Show The Book written by Chris Smith and published by Grand Central Publishing. This book was released on 2016-11-22 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete, uncensored history of the award-winning The Daily Show with Jon Stewart, as told by its correspondents, writers, and host. For almost seventeen years, The Daily Show with Jon Stewart brilliantly redefined the borders between television comedy, political satire, and opinionated news coverage. It launched the careers of some of today's most significant comedians, highlighted the hypocrisies of the powerful, and garnered 23 Emmys. Now the show's behind-the-scenes gags, controversies, and camaraderie will be chronicled by the players themselves, from legendary host Jon Stewart to the star cast members and writers-including Samantha Bee, Stephen Colbert, John Oliver, Steve Carell, Lewis Black, Jessica Williams, John Hodgman, and Larry Wilmore-plus some of The Daily Show's most prominent guests and adversaries: John and Cindy McCain, Glenn Beck, Tucker Carlson, and many more. This oral history takes the reader behind the curtain for all the show's highlights, from its origins as Comedy Central's underdog late-night program hosted by Craig Kilborn to Jon Stewart's long reign to Trevor Noah's succession, rising from a scrappy jester in the 24-hour political news cycle to become part of the beating heart of politics-a trusted source for not only comedy but also commentary, with a reputation for calling bullshit and an ability to effect real change in the world. Through years of incisive election coverage, Jon Stewart's emotional monologue in the wake of 9/11, his infamous confrontation on Crossfire, passionate debates with President Obama and Hillary Clinton, feuds with Bill O'Reilly and Fox, the Indecisions, Mess O'Potamia, and provocative takes on Wall Street and racism, The Daily Show has been a cultural touchstone. Now, for the first time, the people behind the show's seminal moments come together to share their memories of the last-minute rewrites, improvisations, pranks, romances, blow-ups, and moments of Zen both on and off the set of one of America's most groundbreaking shows.
Download or read book Obsessive Compulsive Cycling Disorder written by Dave Barter and published by Createspace Independent Publishing Platform. This book was released on 2016-11-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive Compulsive Cycling Disorder is an anthology of thirty articles written by an amateur cyclist over a period of ten years. The collection exhibits the madness that engulfs those who descend into cycling obsession, celebrating the average cyclist living in a world defined by the pros. The writings range from fanciful musings concerning the Tao of singlespeeding to lengthy descriptions of end-to-end rides in Britain and Ireland. Mountain biking, road cycling, classic alpine climbs and all sorts of other cycling events are chronicled along the way. Each is written in a lighthearted style designed to bring the reader into the author's world which is often littered with incident and humour. Within the pages the reader will find a loose ticklist of events to ride, bikes to own and challenges to take on. Each described in the author's own inimitable style. About the Author Dave Barter is a British cyclist. Excellent we've got that out of the way. A non-cycling author of a series of bicycle based reflections would have a hint of incongruity about it. He likes to think of himself as an all rounder having tried many two wheeled disciplines and fallen off most of them. In 2001 he chucked in his job and went cycling. In 2010 he did exactly the same thing again. In between times he's written a few articles about cycling and a few of them have even made it into print. Dave was born in Ely Hospital in 1966 after his Dad raced floodwater to get his Mum to the ward before the river Ouse burst. This explains why he is always in a rush. Dave lives in deepest Wiltshire with his wife Helen and his children Jake and Holly. Wembley the cat used to reside within the family as well but sadly snuffed it a few years ago. Dave's fiscal profession is Information Technology. He writes articles to fund bike parts and is currently attempting to finish a number of books. Once he has read them, he'll turn his attention to his half completed writing projects. Like all good IT practitioners he rarely finishes anything. Obsessive Compulsive Cycling Disorder is the rare exception.
Download or read book Reading the Race written by Jamie Smith and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " In Reading the Race, veteran professional bike racer Chris Horner and race announcer Jamie Smith team up to show cyclists how to win races with race smarts. Armed with strategies and tactics learned over thousands of races, cyclists and cycling fans will learn how to read a race -- and how to react. The Tour de France is so difficult to win that for a century it has been tradition for the champion to share the winnings with his teammates. This acknowledgment of the value of team strategy and tactics is commonplace at the top level of cycling, where the sport is all about teamwork. Yet every amateur cyclist who lines up at the start of the weekend criterium thinks he's in it to win it. By drawing up clever race plans, forming ad hoc teams, and reading the race accurately these riders can transform themselves from loose cannons to podium contenders. Even better-organized amateur teams have a lot to overcome. The spectrum of fitness and motivation on a Cat-III cycling team is gaping wide. Horner and Smith show how even the most mismatched team can employ strategies and race smarts to better their chances of finishing in the prize money. For team captains who dream of the podium to the teammates who make it happen to bike racing fans who have no dream of racing, Reading the Race offers a veteran's eye view of how the race can be won"--
Download or read book Till the End written by CC Sabathia and published by Roc Lit 101. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A raw, compelling memoir of baseball, family, fame, addiction, and recovery, by one of the most beloved baseball players of his generation “Beautifully rendered . . . Readers and fans will be rooting for him to enter the Hall of Fame and rooting even harder for him to stay sober.”—The Wall Street Journal How does it feel to be born with enormous gifts, in a life shadowed by tragedy? What does it mean when the gift that opens the world for us is not enough to stop us from losing the things we love? And what new gifts do we find in that loss? Baseball had been CC Sabathia’s life since he was a kid in gritty, baseball-obsessed Vallejo, California. He was a star by the time he was a preteen and a professional athlete when he was still a teenager. Everything he knew about how to be a person—an adult, a husband and father, a leader—he learned in rhythm with the baseball season, the every-fifth-day high-intensity spotlight of a starting pitcher, all while dealing with one of the sport’s most turbulent eras: racism in a sport with diminishing Black presence; the era of performance-enhancing drugs; and the increasing tension between high-value contracts and sports owners who moved players around like game pieces. But his biggest struggle was with his own body and mind: Buoyed his whole life by talent and a fiery competitive spirit, CC found himself dealing with the steady and eventually alarming breakdown of his own body and his growing addiction in a world that encouraged and enabled it. Till the End is the thrilling memoir of one of the most beloved players in the game, a veteran star of the sport’s marquee team during its latest championship era. It’s also a book about baseball—about the ins and outs of its most important and technical position and its evolution in this volatile era. But woven within it is the moving, universal story of resilience and mortality and discovering what matters.
Download or read book Critical Mass written by Chris Carlsson and published by AK Press. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting 10 years of fun, radical, spontaneous bicycle demonstrations that challenge the autocentric world.
Download or read book The Great Dream Robbery written by Greg James and published by Penguin UK. This book was released on 2021-09-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most 12 year-olds, Maya Clayton is desperate to go to bed early. Falling asleep is the only chance she has to save her dad - the brilliant but slightly odd Professor Dexter. The Professor invented a device that allows you to visit other people's dreams. But the devious Lilith Delamere has trapped him inside a nightmare and Maya and the mysterious Dream Bandits must find a way to rescue him before it's too late! Maya will face a dangerous journey and some difficult choices. But sometimes all you need is a dream . . . and a bit of courage. Featuring a hospital heist, some banana-loving llamas and a talking cat called Bin Bag, this is one mind-bending adventure you won't want to wake up from.
Download or read book The Time Crunched Cyclist 2nd Ed written by Chris Carmichael and published by VeloPress. This book was released on 2012-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
Download or read book Ukraine s Revolt Russia s Revenge written by Christopher M. Smith and published by Brookings Institution Press. This book was released on 2022-03-15 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This firsthand account of contemporary history is key to understanding Russia's latest assault on its neighbor."—USA Today An eyewitness account by a U.S. diplomat of Russia’s brazen attempt to undo the democratic revolution in Ukraine Told from the perspective of a U.S. diplomat in Kyiv, this book is the true story of Ukraine’s anti-corruption revolution in 2013—14, Russia’s intervention and invasion of that nation, and the limited role played by the United States. It puts into a readable narrative the previously unpublished reporting by seasoned U.S. diplomatic and military professionals, a wealth of information on Ukrainian high-level and street-level politics, a broad analysis of the international context, and vivid descriptions of people and places in Ukraine during the EuroMaidan Revolution. The book also counters Russia’s disinformation narratives about the revolution and America’s role in it. While focusing on a single country during a dramatic three-year period, the book’s universal themes—among them, truth versus lies, democracy versus autocracy—possess a broader urgency for our times. That urgency burns particularly hot for the United States and all other countries that are the targets of Russia's cyber warfare and other forms of political skullduggery. From his posting in U.S. Embassy Kyiv (2012–14), the author observed and reported first-hand on the EuroMaidan Revolution that wrested power from corrupt pro-Kremlin Ukrainian autocrat Viktor Yanukovych. The book also details Russia’s attempt to abort the Ukrainian revolution through threats, economic pressure, lies, and intimidation. When all of that failed, the Kremlin exacted revenge by annexing Ukraine's territory of Crimea and fomenting and sustaining a hybrid war in eastern Ukraine that has killed more than 13,000 people and continues to this day. Ukraine's Revolt, Russia’s Revenge is based on the author’s own observations and the multitude of reports of his Embassy colleagues who were eyewitnesses to a crucial event in contemporary history.
Download or read book How Cycling Can Save the World written by Peter Walker and published by Penguin. This book was released on 2017-04-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.
Download or read book The Time Crunched Cyclist written by Chris Carmichael and published by VeloPress. This book was released on 2017-03-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Download or read book Magnum Cycling written by Magnum Photos and published by National Geographic Books. This book was released on 2016-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable work, celebrating the moments when world-class Magnum photographers turned their lenses to one of photography’s most rewarding subjects: cycling It’s no surprise that some of the world’s finest photographers have shot a bicycle race at some point in their careers. Cycling embodies the elements of a great photograph—the human form, pushing itself to physical extremes, thrilling landscapes, the spectacle of the crowd. It also provides a perfect opportunity for reportage, social documentary, and street photography because it happens in real time, in real life, and in the public environment. The book is grouped into thematic chapters, featuring works by a range of Magnum photographers—who are among the most prestigious in the world—expertly curated and accompanied by descriptive captions. Each chapter also features a series of photographs by a single photographer, telling the story of an iconic moment, event, or scene . Chapters include: Riders—famous names and characters and what their work is all about; Fans and Crowds—the mixture of young and old, families, and late-night revelers; Racing—what it is to race a bike and be a part of the circus; Events—from the Tour de France to racing around a small Belgian town; Settings—the mountains, the city, and the velodrome; and Winning—the price and spoils of victory. Magnum Cycling is a celebration of a perfect union between the great artists who have captured those most fugitive elements in cycling: the personalities, emotions, and human endurance.
Download or read book The Cycle written by Michael M. Kaiser and published by Brandeis University Press. This book was released on 2013-09-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third book of his popular trilogy on creating and sustaining arts organizations, Michael Kaiser reveals the hidden engine that powers consistent success. According to Kaiser, successful arts organizations pursue strong programmatic marketing campaigns that compel people to buy tickets, enroll in classes, and so on—in short, to participate in the organization’s programs. Additionally, they create exciting activities that draw people to the organization as a whole. This institutional marketing creates a sense of enthusiasm that attracts donors, board members, and volunteers. Kaiser calls this group of external supporters the family. When this hidden engine is humming, staff, board, and audience members, artists, and donors feel confidence in the future. Resources are reinvested in more and better art, which is marketed aggressively; as a result, the “family” continues to grow, providing even more resources. This self-reinforcing cycle underlies the activities of all healthy arts organizations, and the theory behind it can be used as a diagnostic tool to reveal—and remedy—the problems of troubled ones. This book addresses each element of the cycle in the hope that more arts organizations around the globe—from orchestras, theaters, museums, opera companies, and classical and modern dance organizations to service organizations and other not-for-profit cultural institutions—will be able to sustain remarkable creativity, pay the bills, and have fun doing so!
Download or read book Crossing the River written by Carol Smith and published by Abrams. This book was released on 2021-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild goshawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense challenges, whether a life-altering accident, injury, or diagnosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.
Download or read book Classic Cycling Race Routes written by Chris Sidwells and published by AA Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The toughest 52 cycling challenges in Europe These routes, all of at least 40 miles in length, are based on the best cyclosportive events--the most famous single-day professional races, which are known in cycling as The Classics, and on stages of the Grand Tours--the Tour de France, Tour of Italy, and Tour of Spain. Not just pretty rides in the country, these are serious challenges that require training and preparation, but are all accessible and are achieved by many thousands of ordinary cyclists every year. Each route contains a map with directions and an elevation diagram as well as tips for tackling the route and a background history to the event. The book also offers advice on equipment, nutrition, ride strategy, and technique. Perfect for cyclists looking for the next challenge, these routes will inspire readers to test their limits.
Download or read book The Cyclist s Bucket List written by Ian Dille and published by Rodale Books. This book was released on 2015-07-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and definitive guide to the top rides that every adventurous cyclist should experience in their lifetimes The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The payoff of a Pacific Ocean view from the 10,000-foot summit of Hawaii’s Haleakala volcanic crater after five hours of uphill riding. A fresh Fat Tire Ale hitting your lips at the New Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other sensory and emotional experiences, all rooted to a specific location or event, comprise this beautifully illustrated compilation of travelogues that will spark ideas for new adventures. In The Cyclist’s Bucket List, avid cyclist and journalist Ian Dille compiles and showcases the world’s most memorable cycling journeys. Through extensive research and interviews with expert sources, vivid storytelling, and stunning photography, he catalogs both iconic and little-known experiences that instill cyclists with a deep passion for the sport. Exploring locations ranging from Italy and Croatia to Nova Scotia and Texas, this indispensable guide will be a lifelong companion for anyone who loves exploring exciting destinations on two wheels.
