Download or read book Cure Your Chocolate Craving written by In Dunne and published by Independently Published. This book was released on 2021-11-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best chocolate desserts can make any day better. Sometimes, sure, a chocolate bar will do. But sometimes you need a slice of chocolate cake, or a bite of a deep, dark cocoa brownie. Whether you're looking for easy desserts or big baking projects to pass a rainy afternoon, you'll find something to satisfy your chocolate craving below. - Chocolate-Covered Trail Mix - OMG Chocolate Peanut Butter Cake - Chocolate Raspberry Fudge Cake - Melt-in-Your-Mouth Choco-Coconut Macaroons - Classic Sandwich Cookies - Salted Caramel Chocolate Parfait - And more

Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.

Download or read book Chocolate Addiction written by Sherry Williams and published by Createspace Independent Publishing Platform. This book was released on 2018-06-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem with your chocolate cravings? Wondering why you're always wanting chocolate-based desserts? Do you need a break munching all the chocolate you can find? Do you feel stagnant, stuck in a rut, and ready to change for the better? Are you terrified that you might end up getting sick due to eating so much chocolate? All that wanting for chocolate might just be signs your body is telling you that something might be up. Is this positive for you? Chocolate Addiction: Key Minerals For Breaking The Cycle teaches you every step, explaining why you might be craving for so much chocolate. This is a book of action and doesn't just tell you what to avoid. Life rewards those who take matters into their own hands, and this book is where to start. Chocolate Addiction is full of steps and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques. Easy-to-implement small changes and practical takeaways for immediate action. How to know if you have an addiction or not? * Find out if you have an addiction or not. * Identify what you are addicted to. * Find out why you're having these cravings. * Learn how to recover from your addiction. Why you're craving for chocolate? * Which foods trigger your cravings. * See if something might be wrong with your body. * Find out how to bounce back from your deficiencies. * Learn what actions can help to regulate your need for chocolate. How to overcome your chocolate addiction? * Identify the role your snack choices play in your problem. * Find out which foods you need to avoid. * Tricks for handling cravings. * Which recipes will get your body back in order. Find out how to let go of your cravings and take flight towards a healthy life, period. Start the healthy life you want. Try Chocolate Addiction: Key Minerals For Breaking The Cycle today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice your power over cravings after trying the first step.

Download or read book Cure White Sugar and Chocolate Cravings in One Hour written by Rebecca Messenger and published by . This book was released on 2015-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes! We KNOW white sugar and most chocolates are bad for us...but what can we do? Let's face it...we are ADDICTED! Just the thought of giving up white sugar and treats...has our inner child crying and throwing a raw dawg fit! What if there was an easy, pain-free way to get rid of the cravings that would normally cause you to binge? What if YOU had CONTROL of how badly you wanted to eat it, instead of compulsive eating being in charge? What if YOU could choose when and how much instead of giving in to stress eating? It's NOT Will power you need...it's power over the opiate receptors in your brain...the very culprits that make you crave! This special method uses the power of "Meridian Tapping" to send a New Message to those receptors - so that YOU are back in control. So that your body's intelligence can guide you in intuitive eating, to want what your body knows is right for you. Simple tapping is not enough...you MUST know the language the brain understands.

Download or read book Conquer Food Cravings written by Sherry S Williams and published by Independently Published. This book was released on 2019-02-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you prevent your food cravings? - Learn the healthy food alternatives to cravings. - Why should you care about conquering your sweet tooth? - What could you achieve with resisting to chocolate addiction - The consequences of ignoring your craving problems How will you learn to free your healthier self? - Identify the secrets on how to fight your inner battle with foods - How to build a lifestyle to help you lose weight - Tricks for overcoming your cravings in five minutes - How to develop new habits to end mindless eating What happens when you don't let life pass you by? - Never wonder "what if" you could be a healthier version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to curbing your food cravings. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Download or read book Conquer Food Cravings written by Sherry S. Williams and published by . This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change?Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you've always done, you'll never fight the blues and get find happiness.Is this positive for you?Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you prevent your food cravings?? Learn the healthy food alternatives to cravings.? Why should you care about conquering your sweet tooth?? What could you achieve with resisting to chocolate addiction? The consequences of ignoring your craving problemsHow will you learn to free your healthier self?? Identify the secrets on how to fight your inner battle with foods? How to build a lifestyle to help you lose weight? Tricks for overcoming your cravings in five minutes? How to develop new habits to end mindless eating What happens when you don't let life pass you by?? Never wonder "what if" you could be a healthier version of yourself!? Wake up every day with high energy and desire ? Inspire yourself and others to gain the life you want. ? Start your journey to curbing your food cravings.

Download or read book Breaking the Chocolate Spell written by Rosey Press and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science Behind Chocolate Addiction Chocolate addiction is a real phenomenon that affects many individuals who find themselves constantly craving and indulging in this sweet treat. But what exactly is it about chocolate that makes it so addictive? The science behind chocolate addiction lies in its combination of sugar, fat, and other compounds that trigger the release of neurotransmitters like serotonin and dopamine in the brain. These chemicals are associated with feelings of pleasure and reward, which can reinforce the desire to consume more chocolate. When it comes to overcoming a chocolate addiction, it's important to understand the role that stress and emotional eating triggers play in fueling cravings. Many people turn to chocolate as a form of comfort or stress relief, which can lead to a cycle of addiction. By learning how to manage stress and emotional triggers in healthier ways, such as through exercise, meditation, or therapy, individuals can reduce their reliance on chocolate as a coping mechanism. One effective strategy for curbing chocolate cravings is to replace them with healthier alternatives. This could involve incorporating more fruits, nuts, or dark chocolate into the diet, which can satisfy sweet cravings while providing nutritional benefits. Creating a meal plan that includes balanced meals and snacks can also help reduce the desire for chocolate, as stable blood sugar levels can help regulate appetite and cravings. In addition to making dietary changes, incorporating more physical activity into your routine can help curb chocolate cravings. Exercise releases endorphins, which are natural mood boosters that can help reduce the urge to reach for chocolate when feeling stressed or emotional. Finding enjoyable ways to stay active, such as walking, yoga, or dancing, can not only improve physical health but also support emotional well-being. For those struggling to overcome a chocolate addiction, seeking professional help may be necessary. This could involve working with a therapist, nutritionist, or health coach who specializes in addiction and eating disorders. These professionals can provide guidance, support, and accountability as individuals navigate the challenges of breaking free from chocolate addiction. By addressing underlying issues such as low self-esteem, past trauma, or unhealthy coping mechanisms, individuals can begin to heal and create a healthier relationship with food.

Download or read book The Chocolate Addiction Cure written by John K. and published by . This book was released on 2017-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Chocolate Addiction for Life Once And For All This book contains proven steps and strategies on how to overcome chocolate addiction permanently for life. That means this book is going to teach you how to overcome your addiction to chocolate without ever relapsing. Is that possible? Oh yes indeed! Here Is A Preview Of What You'll Learn... Chapter 1: Debunking the Myth of Chocolate Addiction Chapter 2: Chocolate addiction is real Chapter 3: Identify Addiction Triggers Much, much more! Download your copy today!Take action right away to Overcome Chocolate Addiction by purchasing this book "The Ultimate Guide to Overcome Chocolate Addiction for life".Tags: addiction, chocolate addiction, overcome chocolate addiction, sugar addiction, detox, chocolate, fix chocolate addiction, chocolate craving---

Download or read book Constant Craving written by Doreen Virtue and published by Hay House, Inc. This book was released on 2011-10-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!

Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Penguin. This book was released on 2010-08-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book The DNA Restart written by Sharon Moalem and published by Rodale Books. This book was released on 2016-09-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.

Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Download or read book The Chocolate Diet written by Sally Ann Voak and published by Blake Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Ann Voak, slimming editor ofThe Sunand bestselling author ofThe Fatfield Diet,has spent years working on a new diet plan. This book shows you how you can eat chocolate and stay slim, and includes exercise and massage plans.

Download or read book Constant Craving A Z written by Doreen Virtue and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interpret and resolve cravings for chocolate, potato chips, cheeseburgers, bread, french fries, ice cream, and many other foods with Dr. Virtue's unique internal approach that reveals how to successfully reduce the appetite.

Download or read book Cure Your Cravings written by Yefim Shubentsov and published by Putnam Adult. This book was released on 1998 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the program that Boston's famous Mad Russian has used for 16 years in curing more than 90,000 people of their cravings, addictions and habits.

Download or read book Chocolate for Your Soul written by Sheri Rose Shepherd and published by NavPress. This book was released on 2016-05-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come taste and see that the Lord is good—and discover your faith can become a fulfilling adventure. Life can be hard, but God gives us everyday gifts—food, faith, and fun—to satisfy and refresh us in whatever we face. These gifts are like chocolate for our soul, and oh, how wonderful they taste! Too many times we are so focused on what we are not allowed to do and eat that we end up feeling deprived and depressed, as if following Christ were more of a burden that a blessing. It’s time to let go of guilt, grab hold of grace, and recapture the life God craves for you. In Chocolate for Your Soul, bestselling author and speaker Sheri Rose Shepherd encourages you to embark on a new adventure with faith and food. She reveals the food coaching tips that enabled her to lose more than 50 pounds and keep them off. She also shares recipes in celebration of the healthy, delicious food our God created for us to enjoy. (Originally published as If You Have a Craving, I Have a Cure)