Download or read book Healing from the Inside Out written by Adele Puhn and published by Ballantine Books. This book was released on 1999-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.
Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Download or read book Cure Your Blues from the Inside Out written by Marcus Cohen and published by America Star Books. This book was released on 2013-07-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates clearly what lengths survivors of sexual abuse will go to in attempting to avoid dealing with the pain resulting from their sexual abuse. Anyone who has been sexually abused is likely to have one of the addictions or compulsive behaviors described herein. The information in recovering from sexual abuse, addictions, and compulsive behaviors regarding co-dependency is especially useful to survivors who now find themselves in abusive relationships. Survivors of abuse who've gone without treatment sometimes become either sexual perpetrators or sexual addicts and may experience many different types of psychological dysfunction. Recovering from sexual abuse, addictions, and compulsive behaviors examines issues that survivors often have regarding: Trust and friendship Sexuality and sexual addiction Marriage and family Religious addiction as opposed to spirituality Alcohol and substance abuse Workaholic Weight issues and eating disorders Violence as the result of shame, fear, and depression caused by abuse Recovering from sexual abuse, addictions, and compulsive behaviors is more than a litany of the problems that survivors face. This valuable work will show you: HOW the survivor came to employ addictive or compulsive behaviors WHY the survivor continues to employ these self-abusive behaviors despite the pain caused by the addiction WHAT the survivor needs to do to aid recovery WHERE the survivor can turn to obtain the help that is needed to recover from addictive or compulsive behaviors With its complete bibliography and up-to-date information on sexual abuse, addictions, and compulsive behaviors, and how to recover will show you the full course of sexual abuse and its aftermath, bringing you from the beginnings through the steps that lead to addiction, compulsion, and ultimately, recovery. I have faced this personally growing up in a dysfunctional home where sexual and physical abuse were a common part of my life. It led me into alcoholism and eventually prison. I was born in North Adams, MA. During that time my name changed numerous times from one abusive marriage to another from my mom. I was faced with physical and sexual abuse, step-fathers who were either addicted to alcohol or drugs, often both. It left me a shattered young man. It's these experiences and lessons I learned from them on my road to recovery. It's through both psychological and theological approach to my recovery that I discovered a holistic approach to recovering from the results of abuse. May the lessons and methods I have learned bring you to same recovery, and to know who you are from the inside out.
Download or read book Stop Singing the Blues written by Cynthia Barnett and published by E2i Books. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cured by Nature written by Tara Mackey and published by Simon and Schuster. This book was released on 2016-02-02 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Download or read book Yoga Cures Enhanced Edition written by Tara Stiles and published by Potter/TenSpeed/Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.
Download or read book Blues Singers written by David Dicaire and published by McFarland. This book was released on 2015-11-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference volume is intended for both the casual and the most avid blues fan. It is divided into five separately introduced sections and covers 50 artists with names like Muddy, Gatemouth and Hound Dog who helped shape 20th-century American music. Beginning with the pioneering Mississippi Delta bluesmen, the book then follows the spread of the genre to the city, in the section on the Chicago Blues School. The third segment covers the Texas blues tradition; the fourth, the great blueswomen; and the fifth, the genre’s development outside its main schools. The styles covered range from Virginia-Piedmont to Bentonia and from barrelhouse to boogie-woogie. The main text is augmented by substantial discographies and a lengthy bibliography.
Download or read book Bluesman written by Andre Dubus and published by Macmillan + ORM. This book was released on 1993-04-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bluesman is a stunning early novel from the critically acclaimed writer Andre Dubus III, whose House of Sand and Fog became the basis for the major motion picture. It is the summer of 1967 and Leo Suther is about to turn eighteen. This is the summer that everyone has something to teach Leo. His father warns him that "life can turn on a dime." Allie, his girlfriend, wants to teach him about love. Her father, the local communist and civil rights organizer, lectures him on politics and carpentry. And Ryder, a family friend, wants to show Leo the magic of the harmonica--harp of the blues. However, when Leo's life threatens to come unglued, it is his mother's wisdom he turns to. Though she died before Leo was five, her voice lives on in her diaries and poems, testifying to the strength of her love for her husband and son--a love that can still, years later, offer consolation.
Download or read book Make This Your Lucky Day written by Ellen Whitehurst and published by Ballantine Books. This book was released on 2008-12-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOME PEOPLE HAVE ALL THE LUCK. THE REST OF US MAKE IT. Let’s face it: Most of us think Feng Shui is synonymous with moving furniture. But Feng Shui specialist Ellen Whitehurst has updated this ancient art form and given it her own unique spin. The result is “Lucky Day Shui,” which is based on her more than twenty years of training and expertise in Feng Shui, aromatherapy, and other modes of holistic healing. What’s more, this approach is a breeze to incorporate into your life, and there’s no heavy lifting required! Make This Your Lucky Day covers all nine Feng Shui energies–including career, wealth, marriage and partnership, children, and creativity–and is broken down into specific days, events, and life situations for which you could use a little extra luck. Do you wish to • Ace that job interview? Wear deep, dark blue to enhance self-esteem. • Increase your bank account? Place eight coins under the welcome mat at your front door. • Seal a great business deal? Start the day by lighting nine red candles. • Finally get pregnant? Sleep on green bedsheets. • Chase away a cold? Diffuse lavender essential oil for a holistic antibiotic. Harness the energy of the universe, stack the deck in your favor, and open the door to greater opportunities. Today can be your lucky day! “[Ellen Whitehurst] is a magical person with strange and mysterious ways. She found my power centers, and they even work during a blackout. Now, that’s talent!” –Joy Behar, co-host, The View “Ellen is irresistible–both her personality and her advice. And fortunately one never comes without the other.” –Stacy Morrison, editor-in-chief, Redbook
Download or read book Winning After Losing written by Stacey Halprin and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.
Download or read book A Cure for the Blues Annotated written by Mark Twain and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: By courtesy of Mr. Cable I came into possession of a singular book eight or ten years ago. It is likely that mine is now the only copy in existence. Its title-page, unabbreviated, reads as follows: "The Enemy Conquered; or, Love Triumphant. By G. Ragsdale McClintock, [1] author of 'An Address, ' etc., delivered at Sunflower Hill, South Carolina, and member of the Yale Law School. New Haven: published by T. H. Pease, 83 Chapel Street, 1845.
Download or read book 1 001 Boredom Busting Play Ideas written by Jean Oram and published by Oram Productions. This book was released on 2015-06-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWESOME boredom busting play ideas—from creative crafts to zany new travel games! From mind-boggling science experiments to tricky challenges that will give your kids a case of the giggles. Beat the boredom blues with over 1,000 play ideas suitable for three-year-olds to eleven-year olds. There's something for everyone in this tried and tested book from NY Times bestselling author (and mom!), Jean Oram. "A lifesaver for parents and educators." --Kenneth, reader. Make it easy to say “no” to more screen time and “yes” to more play time with activities that will delight your children. Want to be the new favorite in the family? Check out some of the fun to be had with this one-of-a-kind book, 1,001 Boredom Busting Play Ideas: + 101 tricky, goofy challenges for kids + 36 Travel games PLUS 24 more games that can be played in the car + Arts and crafts (and holiday crafts, too) + Outside play ideas + Mad scientist safe & easy experiments--including Flubber! + Birthday party games + Family day trip ideas + Homeschool and classroom games + And more play, play, play! Includes 26 BONUS activities for a grand total of 1,027 activities to keep your kids happy! Have your best sleepover, birthday party, road tip, babysitting experience, snowy day, or homeschool play time ever! Play time is MORE than just crafts. The brain learns by playing. Build smarter, happier, healthier children... start with 1,001 Boredom Busting Play Ideas, because your kids deserve it. Keywords: crafts, crafts for kids, free play ideas, free range kids, antidote for helicopter parents, games for kids, challenges for kids, play ideas, game rules, game ideas, classic games, classic outdoor games, teacher resources, camp counselor idea books, Easter crafts, birthday party games, Christmas crafts, Halloween crafts, outdoor play ideas, family fun ideas, playcation, staycation ideas, family game night, family time, daycare resources, playschool resources, kindergarten resources, child development, empathy development, confidence building in kids, books for babysitters, keep kids busy, keep kids busy book, screen free play ideas, screen-free, healthy children, healthy kids, raising kids, raising children, how to raise kids, over scheduled kids, over scheduled children, over-scheduled kids, childhood anxiety, outdoor games, outdoor play, active play ideas, quiet play ideas, reading games, math games, travel games, family travel games.
Download or read book Vox Lycei Spring 1917 written by Lisgar Collegiate Institute and published by Lisgar Alumni Association. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Riding the Wave Inside Out written by Anita Allison and published by iUniverse. This book was released on 2006-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a complicated process. It begins with having to completely rely on and trust in another's beliefs, ideas, and decisions. By the time we first wonder for ourselves, we may find that we are already bound by someone else's expectations, desires, and dreams, which in itself may lead us to live lives of compromise and unfulfilled hopes. The lives we live, the roads we travel, and the way our paths unfold are for us to shape and direct ~ in our experiences and in the dreams we choose to pursue. Author Anita Allison offers insight and support through the teachings in riding the wave inside-out to help us realize what we need to understand and do to ensure that the paths we choose and the choices we make will enable us to create the best life possible. The ideas and thoughts she shares in riding the wave inside out serve as reminders of all the simple truths in life. These concepts act as guides to living in the moment with joy, appreciation, and a sound purpose.
Download or read book BRAIN POWER written by LUIS S.R. VAS and published by V&S Publishers. This book was released on 2015-01-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.i 1/2i 1/2i 1/2The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that iti 1/2 improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.
Download or read book The World Turned Inside Out written by James Livingston and published by Rowman & Littlefield Publishers. This book was released on 2011-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Turned Inside Out explores American thought and culture in the formative moment of the late twentieth century in the aftermath of the fabled Sixties. The overall argument here is that the tendencies and sensibilities we associate with that earlier moment of upheaval decisively shaped intellectual agendas and cultural practices--from the all-volunteer Army to the cartoon politics of Disney movies--in the 1980s and 90s. By this accounting, the so-called Reagan Revolution was not only, or even mainly, a conservative event. By the same accounting, the Left, having seized the commanding heights of higher education, was never in danger of losing the so-called culture wars. At the end of the twentieth century, the argument goes, the United States was much less conservative than it had been in 1975. The book takes supply-side economics and South Park equally seriously. It treats Freddy Krueger, Buffy the Vampire Slayer, and Ronald Reagan as comparable cultural icons.
