Download or read book Cure Depression Mantras written by N.B. Singh and published by N.B. Singh. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way.
Download or read book Mantra Meditation written by Harrison Graves, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 50 years of worse living through chemistry, patients are clamoring for more alternative and complementary medical choices. This book is about a powerful alternative to prescription drugs for treating anxiety and depression. That alternative is Mantra Meditation. Mantra Meditation comes to us from Ayurveda, "The Science of Life," the system of holistic medicine from India. Mantra means an "instrument of the mind," a powerful sound tool that can be used to reach a deep state of meditation -- an important tool for healing. Mantra therapy is Ayurveda's treatment of choice for both anxiety and depression. In fact, mantras are "the most important part of the spiritual and mental therapy of Ayurveda." (Dr. David Frawley). The book begins by tackling "The Problem with Happy Pills," a brief history of the disappointing pill-based model of psychiatry. In Chapter 2, you will discover Ayurveda's holistic psychology, which treats the mind and spirit without the use of Western pharmaceuticals. In Chapter 3, meditation and mantra are explained in plain English. Of all the different types of meditation, chanting Sanskrit mantras is the easiest way to meditate. It is the best way to calm the mind, especially for beginners. No experience is necessary. Side effects may include peacefulness and calm. The last chapter presents the reader with seven mantras for soothing anxiety and breaking through depression, seven mantras for healing the mind and connecting with Spirit. The importance of each mantra is explained, along with its English translation and proper use. To experience each mantra, a YouTube playlist is provided at the end of the book. Proper pronunciation is essential for achieving the desired results, the fruit of the mantra. I offer these mantras to you as a form of complementary medicine -- a sound healing alternative to prescription drugs for the treatment of mild to moderate anxiety and depression.
Download or read book Mantra Meditation written by Beatrix Lee and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantra Meditation is a technique for abstaining from diverting thoughts and advancing a condition of relaxing mindfulness. It is not in view of the substance of thought but rather includes the easy, yet efficient refinement of the points of view. Mantra Meditation is an easy technique for permitting the excitation of the brain to steadily settle down until the minimum energized perspective is achieved. This is a condition of internal attentiveness with no object of thought or observation, but simply pure consciousness, mindful of its own unlimited nature. We are all acquainted with three conditions of awareness: waking, dreaming, and sleeping. Wallace discloses that as per antiquated records, communication science, and the experiences of specialists of Meditation, a fourth condition of awareness likewise exists, known as pure consciousness. It is depicted as a condition of relaxing sharpness, in which the body is very still yet the brain is completely ready, balanced for, however not yet occupied, with movement. The unmistakable state created during the act of Meditation is described by profound physiologic rest, demonstrated by a checked abatement in breath, alongside upgraded mental sharpness, showed by expanded EEG power and soundness. Experiencing this quiet field of pure consciousness appears to enhance alternate conditions of awareness, making the waking state more ready and dynamic and sleep more significant and soothing.
Download or read book Healing Mantras written by Verda Harper and published by Wryting Ltd. This book was released on 2020-08-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sit back, take a deep breath, and embrace the vibrations of the gods themselves… Are you always haunted by the stress and anxiety of daily life, looking for a way to calm your mind, center yourself, and live in the present? It feels like you're racing against the clock's hands, never able to catch up or catch a breath… Are you tired of the negativity in your life, searching for a way to bring out all the positive energy dormant inside you? You may even be tired of being tired, and you just want all this exhaustion, stress, and anxiety to go away once and for all… Wherever you are right now, pause. Take a deep breath, exhale, and say, "Om," out loud for as long as your exhalation allows… Feel the sound's vibrations embrace your head and your heart… Give it the chance to help you relax, even just for a moment. The sacred sound "Om" is but a sample of the vast and ancient tradition of divine sounds, called mantras, meant to help us connect with ourselves and the energetic world around us. Those vibrations are said to be so powerful, that they can even heal our body and mind from all kinds of illnesses and diseases. However, mantras don’t hold any power in their dormant form--the only way to give them potency is to approach them with sincerity of thought and purity of mind and intentions. If you are indeed looking to use mantras to make an effective positive change in your life, look no further! With the secrets of the divine sounds and the right tools to activate them correctly, you will be able to take back control of your life and transform those negative, draining vibrations in your life into ones that make you more connected with yourself and everything around you. In Healing Mantras, you will discover: The secrets of the ancient Sanskrit language, and how to use it to connect to the endless sources of healing energies that surround you The extensive power of the simplest Bija mantras and what they can do to enhance and heal your bodily and mental functions The 4 sacred goals of life according to Hindu tradition, and how mantras can help you achieve every single one of them to be in harmony with yourself and everything around you The #1 way to set the right intentions to avoid bringing upon you any destructive force or bad karma The most powerful mantras to support proper physical health and heal you from chronic illnesses and devastating infections A plethora of mantras to ease your mind from all its ailments, and set yourself on the path of good mental health and wellbeing The mantras you must know to bestow upon yourself good fortune so you can find and maintain positive and healthy relationships in your life And much more. You don't need to be a Hindu monk or a trained guru to reap the endless benefits and value that mantras can add to your life. Mantras are indeed universal. You don't have to learn their sacred language to receive their energy--you just need to be open enough to let it flow within you. Whether you want to feel more focused, heal from depression, or even help treat chronic illnesses, there's a mantra out there waiting to unconditionally share its positive vibrations and healing powers with your whole being. If you want to explore the endless healing powers of mantras, get rid of mental and physical ailments, and lead a positive life, then scroll up and click the “Add to Cart” button right now.
Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Download or read book Healing Depression the Mind Body Way written by Nancy Liebler and published by John Wiley & Sons. This book was released on 2009-04-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book When All Is Not Well written by Om Swami and published by Harper Collins. This book was released on 2016-04-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I've heard so many people tell those who suffer from depression to just "cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients. Ayurvedic and yogic texts call depression 'vishada', a toxic state of mind. They consider it an illness, a disability - but one that is curable. In a profoundly insightful work that draws from these texts, mystic and healer Om Swami categorizes depression into three types, each of which requires a different approach. Bringing yogic wisdom and ayurvedic knowledge to case studies from his own files, the author covers a range of options from medication to specialized meditation. When All Is Not Well will leave you with a new perspective on depression and sadness.
Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Hate Meditate written by Megan Monahan and published by Ten Speed Press. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Download or read book How to Meditate Using Chakras Mantras and Breath written by Dennis Chernin and published by Think Pub.. This book was released on 2003-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fix Your Depression Anxiety written by Samesh Ramjattan and published by tredition. This book was released on 2018-08-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having depression and anxiety is like being isolated in a very dark place that few people understand or can identify with. The easy solution is often antidepressants which leave sufferers feeling detached, unable to live a normal productive life and much worse off. This novella illustrates how the overstimulated ego is the cause of this mental illness and with the use of safe, simple and practical techniques such as balancing the ego, meditation, eating correctly and learning to love yourself - you can heal. Within YOU lies the means to heal and now with this book you can.
Download or read book Health Mantra written by Dr. Sonali Sarnobat and published by Partridge Publishing. This book was released on 2016-05-26 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eminent Homeopathic Consultant and Diet Consultant from South India, Dr. Sonali is a famous columnist of Tarun Bharat Daily. She has published her first book on health , titled AROGYAMANTRA, which is already popular amongst readers in its Marathi version, of which the second edition is on its way to be published. This book is translated into Kannada and English. The preface to English Version is written by Hon.Cabinet Health Minister Mr.ShripadNaik .The preface to the Kannada book is written by Hon.Member of Parliament and noted Educationist Dr.PrabhakarKore. The Marathi books preface is by eminent activist Dr.Kumar Saptarshi. Dr Sonali has developed a unique healing system with Homeopathy and nature care !! This system developed by her, helps to cure the patientin a holistic manner and is called as `` Pathological Prescription based on totality of symptoms and pathological presentation of the case. This system cures the disease in a short duration, against the myth that Homeopathic treatment is lengthy. After the treatment is over, a diet advice,advice about organic food and life style maintenance from Dr.Sarnobat gives a patient post treatment support so that s/he can lead a happy and healthy life. She has a GMP certified manufacturing unit to manufacture natural hair-care and skin- care products which help to maintain the aesthetic health of the patients. She had been a speaker in many symposiums, seminars and public health forums and is also involved in many social activities. In this book HEALTH MANTRA Dr. Sonali Sarnobat has straddled dual roles, one of a dedicated Doctor who she is, and that of a good Samaritan who spreads the message of good for the betterment of the people. Her efforts are appreciated in bringing out a book that clearly depicts the health issues with reasons, symptoms, treatment as well as preventive aspects, all in a simple manner. Reading this book is not at all a serious experience, as most medical books tend to be, but a joyous one since she has kept the tone of the book extremely positive. It makes the reader feel that even if he ever begets this disease, help and treatment is at hand. She has always held Homeopathy,Naturopathy,Yoga,Diet in very high regards, especially for its property to treat a disease from its root with zero side effects. All patrons of this field of medicine are going to find this book utterly useful.
Download or read book Mantra Manual written by Som Ranchan and published by Abhinav Publications. This book was released on 2007 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantra Manual Explains Mantra Not Only From The Viewpoint Of Traditional, Scriptural Formulations, But Also From Depth Psychological Perspectives To Make The Subject Relevant To Our Times. It Gives Twelve Mantras, Along With Their Meanings, In One Chapter. However, Over-Elucidation Of The Mantras Has Been Avoided To Provide Space For Personal Meanings Created By The Mantrin As They Life Experiences. The Mantra Manual Devotes A Chapter To The Mantra'S Effect On One'S Bhavas That Alters They Very Grammar Of Relationships And Bestows Superior, Introspective Insights Into The Business, In Depth And Details, The Implication Of Sadhana In The Context Of Dharma, Artha, Kama And Moksha. The Mantra Manual Also Focusses On The Onstacles In The Sadhana And Suggest Ways On How To Remove Them Through Dealogue Exercises.
Download or read book The Ancient Science of Mantras written by Om Swami and published by Jaico Publishing House. This book was released on 2017-05-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Standing In the Shadows written by John Head and published by Harmony. This book was released on 2007-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Download or read book Beyond Blue written by Therese Borchard and published by Center Street. This book was released on 2010-01-06 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone. Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.
