Download or read book Happier No Matter What written by Tal Ben-Shahar and published by The Experiment. This book was released on 2021-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Download or read book Cultivating Hope written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-23 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Karen Casey offers a year-long program to guide us in opening ourselves to the awesome power of hope. "Cultivating Hope is a book that will be read and reread. Karen Casey touches that space in all of us that occasionally struggles to breathe more easily, to hope more assuredly." --Marianne Williamson, best-selling author of A Return to Love Best-selling author Karen Casey offers a yearlong program to guide us in opening ourselves to the awesome power of hope.It is hope--the ability to push past fear and open our minds to new possibilities--that empowers us to bring about positive change in our lives. Yet, amid personal tragedy and world events, many of us struggle to sustain a sense of hope for tomorrow.In Cultivating Hope, spiritual leader and recovery expert Karen Casey reveals everyday ways that we can open our hearts and minds to the awesome power of hope. For each week of the year, she offers a guiding principle with an accompanying essay that can help each of us achieve inner peace. Themes include healing through the expression of love, gaining a fresh outlook by understanding our anger, and freeing ourselves of constraint by letting go of judgment.By allowing Casey's principles, insights, and personal stories to penetrate our thoughts and inform our habits, we gain the perspective and strength to turn away from fear and open ourselves and our communities to a future filled with potential and positive change.

Download or read book Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times written by Tal Ben-Shahar and published by The Experiment, LLC. This book was released on 2021-05-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Download or read book Cultivating Food Justice written by Alison Hope Alkon and published by MIT Press. This book was released on 2011 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents how racial and social inequalities are built into our food system, and how communities are creating environmentally sustainable and socially just alternatives.

Download or read book Faith Farming and Family written by Caitlin Henderson and published by WaterBrook. This book was released on 2022-02-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young farmer’s wife draws on her life with kids, cows, and a front-porch view to help us see God’s goodness and beauty wherever we are, reminding us that the simple life is not a place to be but a way to be. “Grab a cup of coffee and join Caitlin on her porch to hear the lessons God has taught her through the good and hard of everyday life.”—Vivian Mabuni, speaker and author of Open Hands, Willing Heart: Discover the Joy of Saying Yes to God When Caitlin, a small-town girl, fell in love with a farm boy named Jake Henderson, she had little idea what farm life—or marriage and motherhood—would bring. But raising a family on a farm is teaching her more about God’s goodness and grace than she could have imagined. Faith, Farming, and Family is a rich, story-filled walk through farmhouse hallways, harvest-ready fields, and God’s bountiful dreams for our lives. As Caitlin reflects on everything from wayward tractors to watching a marriage grow from surviving to flourishing, she reminds us to see the redemption in our own stories. Join Caitlin in exploring biblical truth through the eyes of a farmer’s wife, whether you are wrangling kids onto a school bus, sowing creative seeds in a business meeting, or walking the pastures of your own family farm. Faith, Farming, and Family invites us to recognize God’s beauty right in front of us so that we might find the courage to take the next step—or the first step—into His incredible calling.

Download or read book Supersurvivors written by David B Feldman and published by Random House India. This book was released on 2015-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.

Download or read book Learning How to Hope written by Sarah M. Stitzlein and published by Oxford University Press. This book was released on 2019-11-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Democracy is struggling in America. Citizens increasingly feel cynical about an intractable political system, while hyper-partisanship has dramatically shrank common ground and intensified the extremes. Out of this deepening sense of political despair, philosopher of education Sarah M. Stitzlein seeks to revive democracy by teaching citizens how to hope. Offering an informed call to citizen engagement, Stitzlein directly addresses presidential campaigns, including how to select candidates who support citizens in enacting and sustaining hope. Drawing on examples from American history and pragmatist philosophy, this book explains how hope can be cultivated in schools and sustained through action in our communities -- it describes what hope is, why it matters to democracy, and how to teach it. This is an open access title available under the terms of a CC BY-NC-ND 4.0 International licence. It is free to read at Oxford Scholarship Online and offered as a free PDF download from OUP and selected open access locations.

Download or read book Sometimes You Win Sometimes You Learn written by John C. Maxwell and published by Center Street. This book was released on 2013-10-08 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author John C. Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses. 1. Humility - The Spirit of Learning 2. Reality - The Foundation of Learning 3. Responsibility - The First Step of Learning 4. Improvement - The Focus of Learning 5. Hope - The Motivation of Learning 6. Teachability - The Pathway of Learning 7. Adversity - The Catalyst of Learning 8. Problems - The Opportunities of Learning9. Bad Experiences - The Perspective for Learning10. Change - The Price of Learning 11. Maturity - The Value of Learning Learning is not easy during down times, it takes discipline to do the right thing when something goes wrong. As John Maxwell often points out--experience isn't the best teacher; evaluated experience is.

Download or read book Overcoming Obstacles Cultivating Gratitude Despite Challenges written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life throws curveballs. Job losses, illness, relationship struggles – these challenges can leave us feeling discouraged and disconnected from gratitude. "Overcoming Obstacles: Cultivating Gratitude Despite Challenges" offers a beacon of hope, guiding you on a journey towards cultivating a grateful heart even amidst adversity. This powerful book will equip you with the tools to: Navigate Difficult Times with a Grateful Perspective: Learn how to acknowledge your challenges without succumbing to negativity. Discover strategies for reframing your thoughts, finding silver linings, and maintaining an attitude of gratitude during tough times. Develop Resilience in the Face of Adversity: Life's hardships can build strength and resilience. This book guides you on finding inner strength, learning from challenges, and using gratitude as a source of motivation to overcome obstacles. Appreciate the Lessons Learned: Challenges often present valuable lessons. "Overcoming Obstacles" helps you identify the hidden gifts within difficulties and cultivate a sense of gratitude for the growth and wisdom gained through adversity. Maintain Meaningful Connections During Difficult Times: Strong relationships are crucial during challenges. This book offers strategies for strengthening your support network, expressing gratitude to those who stand by you, and fostering deeper connections even when facing difficulties. Discover Opportunities for Growth Hidden Within Obstacles: Challenges can be catalysts for transformation. Learn how to use gratitude as a fuel for personal growth, redefining your goals, and discovering new possibilities. "Overcoming Obstacles" is filled with: Inspiring stories of individuals who cultivated gratitude amidst hardships. Practical exercises and tools to develop a more resilient and grateful mindset. Actionable advice for strengthening your support network and fostering deeper connections. Guidance on reframing negative thoughts and finding the positive amidst adversity. By cultivating gratitude through challenges, you gain a deeper understanding of your inner strength, develop a more resilient spirit, and discover new possibilities for growth. "Overcoming Obstacles" is your guide to navigating life's hardships with a grateful heart, finding meaning in difficult times, and ultimately, emerging stronger and more grateful than ever before.

Download or read book Breathe Bloom Cultivating Calm in a Chaotic World written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine navigating the chaos of everyday life with the serenity of a blooming flower. "Breathe & Bloom: Cultivating Calm in a Chaotic World" offers a poetic exploration of inner peace in a world that often feels overwhelming. This book goes beyond simply managing anxiety; it invites you on a journey of growth and self-discovery. Learn powerful breathwork exercises to anchor yourself in the present moment, discover the transformative potential of mindfulness practices, and cultivate self-compassion that allows you to flourish even amidst the storm. Breathe & Bloom is your guide to nurturing your inner garden, allowing you to blossom with resilience and inner peace in a world that may seem chaotic.

Download or read book The Power of Positive Psychology Cultivating Happiness and Wellbeing written by Bev Hill and published by Richards Education. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Positive Psychology: Cultivating Happiness and Wellbeing is a comprehensive guide that delves into the science and practice of positive psychology. This book explores the foundations of happiness, the benefits of positive emotions, and the role of personal strengths and virtues. Learn how mindfulness and flow contribute to wellbeing, and discover the importance of positive relationships and resilience. With practical interventions and strategies for creating a life filled with purpose and meaning, this book offers valuable insights for anyone seeking to enhance their own happiness and support the wellbeing of others. Whether you are a student, professional, or simply someone interested in living a more fulfilling life, this guide will provide you with the tools and knowledge to thrive.

Download or read book Cultivate written by Lara Casey and published by Thomas Nelson. This book was released on 2017-06-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flourishing, fulfilling life is possible—no perfection required! Too many of us think we have to have it all together in order to live a meaningful life. Instead of feeling put together, we end up feeling inadequate, overwhelmed, and exhausted as we try to figure out how to do it all. Author, business owner, and mom to three Lara Casey has been there, too. In Cultivate, she offers this grace-filled advice: we can't do it all and do it well, but we can choose to cultivate what matters Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God's Word alongside lessons Lara has learned in her own life--and in her garden--giving you the tools you need to: Discern what matters most to you Embrace the season of life that you're in Find the joy and freedom that comes with cultivating what matters Let Lara be your guide as you learn to cultivate what matters, little by little, with the help of God's transforming grace. Praise for Cultivate: "Cultivate is rich soil for the soul! Whether you are a new sprout, just beginning to brave life in the light; a tender shoot fighting for space among rocks and weeds; or a mature plant in need of nurture and pruning, this book will help you thrive. With her characteristic honesty, humility, and patience, Lara Casey uses her spiritual 'green thumb' to gently nudge us toward an intentional life of godliness and growth. If you are ready for a new season of spiritual growth, dig into Cultivate and get ready to bloom!" --Elizabeth Laing Thompson, author of When God Says "Wait"

Download or read book Equality or Equity written by Jeffrey M. R. Duncan-Andrade and published by Harvard Education Press. This book was released on 2022-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equality or Equity sets forth a compelling argument urging us to shift our understanding of the role of our education system from providing equal opportunity to building an equitable society. A leading scholar-practitioner and ardent proponent of culturally responsive forms of education, Jeffrey M. R. Duncan-Andrade aims to settle the debates over whether we should work toward a public education system built on the goal of equality, in which identical resources are provided for all students, or equity, in which different resources are offered in response to differences in student interests and needs. Duncan-Andrade centers his argument on the importance of creating meaningful education experiences for all students, particularly for low-income students of color and immigrant students, who have gained relatively fewer benefits from decades of equality-focused education reform. Drawing on research from across a range of disciplines, including neuroscience, social epidemiology, public health, and social work, Duncan-Andrade introduces three essential domains of a pedagogy that are both culturally and community responsive: relationships, relevance, and responsibility. He enlists the voices of practitioners to provide grounded examples of what community-responsive pedagogy looks like in each of these domains. These examples demonstrate how equitable classroom practices can enrich student engagement, enhance trauma responsiveness, and improve educational outcomes. Equality or Equity makes an urgent appeal for designing and implementing a truly equitable school system and shows us how we can begin to accomplish that goal.

Download or read book Hope Promise Possibility and Fulfillment written by Edited by Richard Lennan and Nancy Pineda-Madrid and published by Paulist Press. This book was released on 2013 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crafting a theology of hope, this book addresses both the possibility that hope offers and the capacity of hope to respond to the challenges that life presents to us all.

Download or read book Cultivating Independence written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cultivating Independence Your Pathway to a Self-Sustained Life** Are you yearning for a life of fulfillment, where your hands dig into the earth and your efforts yield a harvest of both food and wellbeing? *Cultivating Independence* introduces you to the transformative world of self-sufficiency, guiding your journey to create a homestead that not only feeds your body but nourishes your soul. Embark on an adventure through 30 comprehensive chapters that unfold the secrets to establishing a thriving homestead. Begin with **Embracing the Self-Sufficient Lifestyle**, where you will explore the manifold benefits of this life choice, learn the mindset needed for success, and lay the groundwork for your very own sanctuary. Advance to **Planning Your Homestead** with practical steps ranging from resource assessment to crafting an actionable homestead layout design tailor-made to your vision. Delve deeply into the essence of the earth with **Soil Health and Management**, ensuring your land’s vitality for generations to come. Each chapter builds upon the last, from understanding **Organic Gardening Techniques** to mastering water conservation in **Water Management and Conservation**. The book provides easy-to-grasp instructions for making your garden flourish sustainably and how to select the perfect crops with chapters like **Crop Selection and Propagation**. For the animal enthusiast, chapters on **Raising Backyard Poultry**, **Beekeeping for Beginners**, and caring for **Small Livestock on the Homestead** offer the wisdom to integrate animals into your self-sustaining oasis seamlessly. As your homestead grows, you’ll learn to construct eco-friendly buildings, implement **Homestead Energy Solutions**, and even navigate the business aspect of your newfound lifestyle. With each page, uncover ways to ensure food security, engage in traditional skills, and navigate the balance between homesteading and family life. When winter’s chill beckons a slower pace, explore topics on **Seasonal Homesteading Activities,** discovering the rhythmic beauty of life attuned to nature’s cycles. And as the seasons turn, recognize the inherent role of a self-sufficient lifestyle as a form of peaceful resistance in **Self-Sufficiency as a Form of Resistance**. *Cultivating Independence* is not just a guide—it’s a manifesto for those seeking a life less ordinary, rich with the fruits of their labor and the serene complexity of living off the land. Whether you’re in a rural spread or urban dwelling, the seeds for an independent life await within these chapters. Join the movement and seize control of your sustenance and future—forge a path of resilience, sustainability, and profound personal growth. Make your first step towards a sustainable, joyful, and empowered life. Your homestead awaits.

Download or read book The Cancer Survivor s Garden Companion written by Jenny Peterson and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jenny Peterson is a breast cancer survivor. Her long road through cancer treatment was hard, emotional, and often deeply depressing. The one thing that pulled her out of the darkness was her desire to be able to garden again. Peterson credits her garden with clearing her mental fog and overcoming her depression, physical limitations, and pain. [Her book] explores the therapeutic benefits of this vital 'earth connection'"--Amazon.com.

Download or read book What May I Hope written by George Trumbull Ladd and published by . This book was released on 1915 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: