Download or read book The Crunchy Mom s Hands on Guide to Pregnancy written by Elizabeth MacDonald and published by Createspace Independent Publishing Platform. This book was released on 2017-04-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crunchy Mom's Hands On Guide To Pregnancy is a 'refreshing approach to understanding the importance of health during pregnancy.' Authors Dr. Fairchild and MacDonald utilize the most current research to deliver an easy-to-read reference guide on natural pregnancy and birth. A holistic approach to pregnancy is becoming the desired goal of many mothers today, and education is the key to successfully achieving this goal. Taking into account how overwhelming the childbirth world is for parents, The Crunchy Mom's Guide breaks down supplement selection while factoring in such conditions as MTHFR; it includes pregnancy ailments, cravings and nutrition education, exercises to perform, and important choices such as chiropractic care and birth locations. The authors leave nothing out, as the reader will learn about outdated procedures and the newest, most natural approaches toward pregnancy and birth. Every woman trying to conceive or currently pregnant will appreciate the level of detail placed within each chapter. It is a must-read for any mother yearning to make informed and educated decisions on her journey into motherhood.
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Download or read book Really Very Crunchy written by Emily Morrow and published by Zondervan. This book was released on 2024-03-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality. Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living. Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you: Learn how to make simple, mindful steps toward natural living Implement healthy, life-giving activities into your family's routine Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas Develop a new mindset when it comes to shopping for clothes, food, and cleaning products Discover natural remedies for just about everything So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
Download or read book Dessert Person written by Claire Saffitz and published by Clarkson Potter. This book was released on 2020-10-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her first cookbook, Bon Appétit and YouTube star of the show Gourmet Makes offers wisdom, problem-solving strategies, and more than 100 meticulously tested, creative, and inspiring recipes. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • Bon Appétit • NPR • The Atlanta Journal-Constitution • Salon • Epicurious “There are no ‘just cooks’ out there, only bakers who haven't yet been converted. I am a dessert person, and we are all dessert people.”—Claire Saffitz Claire Saffitz is a baking hero for a new generation. In Dessert Person, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipe—like what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)—as well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.
Download or read book The Science of Mom written by Alice Callahan and published by JHU Press. This book was released on 2021-11-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
Download or read book Mother Truths Poems on Early Motherhood written by Karen McMillan and published by . This book was released on 2021-03-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums.
Download or read book Positive Behavior Activities for Kids written by Stacy Spensley and published by Rockridge Press. This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.
Download or read book Creamy Crunchy written by Jon Krampner and published by Columbia University Press. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans spoon it out of the jar, eat it in sandwiches by itself or with its bread-fellow jelly, and devour it with foods ranging from celery and raisins ("ants on a log") to a grilled sandwich with bacon and bananas (the classic "Elvis"). Peanut butter is used to flavor candy, ice cream, cookies, cereal, and a wide variety of other foods. It is a deeply ingrained staple of American childhood and cuisine. Creamy and Crunchy features the stories of Jif, Skippy, and Peter Pan; the resurgence of natural or old-fashioned peanut butter; the five ways today's product is different from the original; the plight of black peanut farmers; the role of peanut butter in fighting Third-World hunger; and the Salmonella outbreaks of 2007 and 2009. The story of peanut butter is the story of twentieth-century America, and Jon Krampner writes its first popular history, rich with anecdotes and facts culled from interviews, research, travels in the peanut-growing regions of the South, and recipes.
Download or read book Risen Motherhood Deluxe Edition written by Emily Jensen and published by Harvest House Publishers. This book was released on 2022-10-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS HIGHLY GIFTABLE DELUXE EDITION OF THE BESTSELLER INCLUDES THREE ALL-NEW CHAPTERS Motherhood is hard. In a world of five-step lists and silver-bullet solutions to become perfect parents, mothers are burdened with mixed messages about who they are and what choices they should make. If you feel pulled between high-fives and hard words, with culture’s solutions only raising more questions, you’re not alone. But there is hope. You might think that Scripture doesn’t have much to say about the food you make for breakfast, how you view your postpartum body, or what school choice you make for your children, but a deeper look reveals that the Bible provides the framework for finding answers to your specific questions about modern motherhood. Emily Jensen and Laura Wifler help you understand and apply the gospel to common issues moms face so you can connect your Sunday morning faith to the Monday morning tantrum. Discover how closely the gospel connects with today’s motherhood. Join Emily and Laura as they walk through the redemptive story and reveal how the gospel applies to your everyday life, bringing hope, freedom, and joy in every area of motherhood.
Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.
Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Download or read book Cold Crunchy Colorful written by Jane Brocket and published by Millbrook Press. This book was released on 2014-03-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing brightly colored flowers, hearing nuts go "crunch," and feeling cold ice cream on your tongue?we use our senses to explore the world. How many ways to use your senses can you find in this book?
Download or read book Crunchy Parenting written by HowExpert and published by HowExpert. This book was released on 2017-10-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about crunchy parenting, then get "Crunchy Parenting." • Learn how to achieve a natural, crunchy birth without pain medication • Find out the best ways to welcome your new baby into the world in a crunchy way • Become informed about the many benefits of breastfeeding your baby • Get helpful tips to help you reach your breastfeeding goals as a crunchy mother • Educate yourself about the potential problems of breastfeeding and how to combat them • Learn how to continue feeding your baby a healthy and crunchy diet once it is time to introduce solids • See why crunchy parents choose to cloth diaper their children • Read about the different cloth diapering options available out there for crunchy parents • Find out how to properly care for your cloth diapers as a crunchy parent • Discover the many benefits of babywearing that crunchy parents utilize • Get important safety information regarding babywearing • Use tutorials to learn how to use a woven wrap to wear your baby • Find out how crunchy parents get more sleep through co-sleeping • Become informed on how crunchy parents safely share the bed with their little ones • Discover the truth about circumcision and why it is so accepted in our society • Read all about how you can protect your child’s right to bodily autonomy • See how the dangerous secrets of vaccines are hiding in plain sight • Learn about how to boost immunity in crunchier, more natural ways About the Expert Madi Haire is the mother of two amazing children – Adam and Zelda. She gave birth to both of them naturally without pain medication and have experience with tandem-breastfeeding. She and her husband both work from home so that they can all stay together as much as possible. Through in-depth research, they have found that the best parenting choices tend to be the more natural and crunchy ones. Some of their crunchy parenting choices (that are all completely backed up by research) include breastfeeding, co-sleeping, respecting their children’s rights to bodily autonomy, and babywearing. Haire is also the leader in her local babywearing group and always aims to help provide gentle education to parents in order to help them make well-informed, evidence-based, and natural decisions. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Download or read book Mommy Madness written by Stefanie Wilder-Taylor and published by Simon and Schuster. This book was released on 2015-05-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, New York Times bestselling author Stefanie Wilder-Taylor’s three whip-smart, practical, and hilarious parenting guides—now in one convenient ebook collection. Covering every stage of child rearing imaginable—from labor pains to growing pains and everywhere in between—this convenient ebook set offers readers access to all things parenting in one collection. The boxed set includes: Sippy Cups Are Not for Chardonnay Friends, family, colleagues, the UPS delivery guy—suddenly everybody is a trove of advice, much of it contradictory and confusing. With dire warnings of what will happen if baby is fed on demand and even direr warnings of what will happen if he isn’t, not to mention hordes of militant “lactivists,” cosleeping advocates, and books on what to worry about next, modern parenthood can seem like a minefield. Here’s how you can separate the practical from the practically certifiable. Naptime Is the New Happy Hour Once the zig-zagging hormones and endless, bleary-eyed exhaustion of the first year have worn off, you’re left with the startling realization that your tiny, immobile bundle has become a rampaging toddler, complete with his or her very own, very forceful personality. How do you deal with that tiny bundle of joy that’s suddenly become, like, a real person? Gummi Bears Should Not Be Organic From the moment life first drops us Hunger Games–style into parenthood with just a naked, crying stranger and Google for company, we’re taunted with scary studies and impassioned opinions about how to do it perfectly. You’re going to need a friend to give you a shoulder to cry on when times get rough, and to give you a smack upside the head when you start replacing Goldfish crackers for kale chips. Luckily, Stefanie Wilder-Taylor’s in the market for a new MFF: Mom Friend Forever.
Download or read book Tastefully Blended written by Crunchy Tubie Mama and published by . This book was released on 2018-10-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to make blending fun! Tastefully Blended contains 100 low-prep recipes for meals, snacks, and treats suitable for both oral and tube feeding. Nutritional information is included for each and every recipe.This recipe book includes many recipes that are dairy free, soy free, gluten free, vegetarian, and/or vegan.Every nutritious recipe has been taste-tested by my son, Bradley, and is officially Bradley-approved!
Download or read book Gaining Ground written by Forrest Pritchard and published by Rowman & Littlefield. This book was released on 2013-05-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: With humor and pathos, Forrest Pritchard recounts his ambitious and often hilarious endeavors to save his family’s seventh-generation farm in the Shenandoah Valley. Through many a trial and error, he not only saves Smith Meadows from insolvency but turns it into a leading light in the sustainable, grass-fed, organic farm-to-market community. There is nothing young Farmer Pritchard won’t try. Whether he’s selling firewood and straw, raising free-range chickens and hogs, or acquiring a flock of Barbados Blackbelly sheep, his learning curve is steep and always entertaining. Pritchard’s world crackles with colorful local characters—farm hands, butchers, market managers, customers, fellow vendors, pet goats, policemen—bringing the story to warm, communal life. His most important ally, however, is his renegade father, who initially questions his son's career choice and eschews organic foods for the generic kinds that wreak havoc on his health. Soon after his father’s death, the farm becomes a recognized success and Pritchard must make a vital decision: to continue serving the local community or answer the exploding demand for his wares with lucrative Internet sales and shipping deals. More than a charming story of honest food cultivation and farmers’ markets, Gaining Ground tugs on the heartstrings, reconnecting us to the land and the many lives that feed us.
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
