Download or read book Cruising Through The Menopause written by Maryon Stewart and published by Random House. This book was released on 2012-08-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Download or read book Before During and After Menopause written by Gwen Harris and published by Gatekeeper Press. This book was released on 2021-03-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
Download or read book The New Hot written by Meg Mathews and published by Rodale Books. This book was released on 2021-01-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Download or read book Cruising Through the Menopause written by Maryon Stewart and published by . This book was released on 2000 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published research supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which offers protection from both heart disease and osteoporosis in the long term. This title describes the pros and cons of taking HRT so that women can make informed choices about how they wish to tackle the menopause.
Download or read book Menopause the Natural Way written by Molly Siple and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
Download or read book Actors and Performers Yearbook 2024 written by and published by Bloomsbury Publishing. This book was released on 2023-10-31 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-established and respected directory supports actors in their training and search for work in theatre, film, TV, radio and comedy. It is the only directory to provide detailed information for each listing and specific advice on how to approach companies and individuals, saving hours of further research. From agents and casting directors to producing theatres, showreel companies, photographers and much more, this essential reference book editorially selects only the most relevant and reputable contacts for the industry. Covering training and working in theatre, film, radio, TV and comedy, it contains invaluable resources such as a casting calendar and articles on a range of topics from your social media profile to what drama schools are looking for to financial and tax issues. With the listings updated every year, the Actors' and Performers' Yearbook continues to be the go-to guide for help with auditions, interviews and securing/sustaining work within the industry. Actors' and Performers' Yearbook 2024 is fully updated and includes a newly commissioned article by actor Mark Weinman, a new foreword, 4 new interviews by casting director Sam Stevenson, giving timely advice in response to today's fast-changing industry landscape, and an article by Paterson Joseph.
Download or read book Before During and After Menopause written by Gwen Harris and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2005 with total page 1664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sailing Through Menopause written by George Ibrahim and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a naturally occurring event that happens to women as they age. It marks the end of a women's reproductive life and, at times, can mark the beginning of a number of health problems such as inconsistent cycles, hot flashes, night sweats, vaginal dryness, uncomfortable sex, headaches, memory loss, difficulty sleeping, loss of bladder control, heart palpitations, dizziness, and weight gain. This book is intended to help women transition through perimenopause, menopause, and postmenopause. Sailing Through Menopause will help you understand what causes menopausal symptoms and what you can do to minimize or alleviate the troublesome conditions associated with your journey through menopause.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book The Cruising Woman s Advisor How to Prepare for the Voyaging Life written by Diana Jessie and published by McGraw Hill Professional. This book was released on 1997-04-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a woman considering the cruising lifestyle, the questions are endless. What is cruising really like? Can I do it? Will I like it? will it be horrible, or wonderful? Longtime sailor and circumnavigator Diana Jessie provides advice to women contemplating short-term cruising or long-term voyaging. She gives unique insights into a plethora of women's concerns, including: Why We Go . . . Cruising Roles and Relationships . . . The Right Boat . . . What Do I Need to Learn? . . . If My Partner Falls Overboard, How Do I Rescue Him? . . . Learning for Independence . . . Fearing the Weather Ahead . . . Isn't It Dangerous Out There? . . . Medical Preparation and Planning . . . Children On Board . . . Family Issues and Events . . . Staying in Touch . . . Career Planning and Employment . . . Bathing, Hair Care, Skin Care, Clothing . . . Sex at Sea . . . Provisioning for Cruising To provide a broad perspective, Diana Jessie includes the opinions of noted women cruisers, including: Barbara Merritt, contributing editor of Cruising World magazine; Lin Pardey, longtime cruiser and author of several cruising books; Dawn Riley, noted America's Cup and Whitbread sailor; Patience Wales, two-time circumnavigator and editor of SAIL magazine; plus seventeen other women, from novices to world-renowned sailors.
Download or read book The Madwoman in the Volvo My Year of Raging Hormones written by Sandra Tsing Loh and published by W. W. Norton & Company. This book was released on 2014-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an “imaginatively twisted and fearless” writer (Los Angeles Times), a hilarious memoir of middle age. In a voice that is wry, disarming, and totally candid, Sandra Tsing Loh tells the moving and laugh-out-loud tale of her roller coaster through "the change." This is not your grandmother's menopause story. Loh chronicles utterly relatable, everyday perils: raising preteen daughters, weathering hormonal changes, and the ups and downs of a career and a relationship. She writes also about an affair and the explosion of her marriage, while managing the legal and marital hijinks of her eighty-nine-year-old dad. The upbeat conclusion: it does get better.
Download or read book We Are Nature written by Ray Mears and published by Random House. This book was released on 2021-03-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey of discovery through our natural world. Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it. Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus. With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look.
Download or read book Carolina Cruising written by Carolina Esguerra Colborn and published by iUniverse. This book was released on 2015-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a little over four years, author Carolina Esguerra Colborn and her husband traveled almost a hundred thousand miles to forty-nine American states, nine Canadian provinces, and six Mexican states. In Carolina: Cruising to an American Dream, she offers fascinating facts about irresistible places, surprising insights about unique encounters, and useful guides borne out of their experience. A former jet-setting Filipina executive, Carolina also shares her American dream, a story of retirement, immigration, and love. At fifty-five, she immigrated to the United States and four years later became a new bride to an American businessman. Together, theyve created an extensive travel bucket list, crisscrossed North America four times, and blogged about a cruising lifestyle. Carolina: Cruising to an American Dream tells how Carolina discovered America from within the cozy confines of an RV with lessons that came as fast as scenes changed. She not only learned to be a wife without losing her identity, but also to be an American without losing her roots. But, most of all, she learned about the beauty of America and her people, past, present, and future.
Download or read book Grumpy Old Menopause written by Carol E. Wyer and published by Safkhet Select. This book was released on 2013-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grumpy Old Menopause To be administered in one large dose for maximum effect Have you started to write post-it notes with your kids' names on them? Do you need to change your underwear after every sneeze? Guess it's time to read this book then. It'll help you get through "that" time in your life with a spring in your step and a smile on your face. With numerous suggestions, sensible advice and amusing anecdotes, Grumpy Old Menopause will help you sail through that tricky part of a woman's life with ease and humour. It should prevent you from turning into Mrs Crabby or worse still, a demonic monster. "An excellent mix of humour and sound advice. This book is a must-read for all women ... I highly recommend Grumpy Old Menopause. It is the perfect blend of humour and excellent advice to help all women sail through the menopause." - Nicky Snazell, Fi STOP Consultant Physiotherapist in Spinal Pain, Fellow of Institute for the Study and Treatment of Pain. International Lecturer in Pain and Health
Download or read book Nunsense written by Dan Goggin and published by Samuel French, Inc.. This book was released on 1986 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The show is a fund raiser put on by the Little Sisters of Hoboken to raise money to bury sisters accidently poisoned by the convent cook, Sister Julia (Child of God). -- Publisher's description.
Download or read book Help Yourself Dynamic Menopause written by Beth MacEoin and published by McGraw-Hill Companies. This book was released on 2002-04-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Help Yourself Dynamic Menopause" is not a self-help book that focuses on the problem; rather, it invites you to explore your own beliefs, dreams, and creativity to create a balanced, centered life and find your own solution.
