Download or read book Crossbow Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossbow Workout and Nutrition Journal This journal is perfect for any serious crossbow shooter that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Crossbow Strength and Conditioning Log Daily Crossbow Training Workout Journal and Fitness Diary for Shooters and Instructor Notebook written by Elegant Notebooks and published by Crossbow. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossbow Strength and Conditioning Log - This training journal is perfect for any crossbow shooters who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves crossbow. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other crossbow logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Crossbow Sports Nutrition Journal Daily Crossbow Nutrition Log and Diary for Shooter and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Crossbow Nutrition Journal is perfect for the crossbow shooter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the crossbow shooter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves the crossbow and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other crossbow logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Crossbow Strength and Conditioning Log Crossbow Workout Journal and Training Log and Diary for Shooter and Instructor Crossbow Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossbow Strength and Conditioning Log and Diary - This training journal is perfect for any crossbow lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves crossbow. Makes a great gift for Christmas or Birthday. Click on the author link to see our other crossbow logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Crossbow Nutrition Log and Diary Crossbow Nutrition and Diet Training Log and Journal for Shooter and Instructor Crossbow Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Crossbow Nutrition Log and Diary is perfect journal for any crossbow lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the shooter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves crossbow and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other crossbow logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Crossbow Training Log and Diary Crossbow Training Journal and Book for Shooter and Instructor Crossbow Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossbow Training Log and Diary - This cool training journal is perfect for any crossbow lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves crossbow. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other crossbow logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Crossbow Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossbow Training Log and Diary - This training journal is perfect for any crossbow shooter who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves crossbow shooting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other crossbow logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Fitness Journal written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book Fitness Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book Workout and Diet Journal written by Auddum Journal and published by . This book was released on 2019-12-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Arm - Chest - Waist - Belly - Hip - Thigh - Weight - Calf - Wieght Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.

Download or read book Crossfit WOD Journal Crossfit Workout Journal Weight Lifting Journal Weight Lifting Log Book Reps Sets WOD Journal a Food and Exercise Diary written by Workout Training Publishing and published by Independently Published. This book was released on 2020-02-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔why you will love this book ? ★This book is designed for tracking training actions, food, hydration, vitamins, supplements, and body transformation all in one book. ★Organized in a way that makes you track every athletic aspect, so you can tell right away what works and what doesn't. ★You can take a photo of your body at the end of every month and place it on the page that we created specifically for that, so it gives you the possibility to see your visual progress level after every month even after 2 years it's gonna an amazing memory ♥. ★If you want someone to get straight with his training, give him this book as a gift, it's gonna help him a lot, people need something that gonna to organize there time and make it easier to track there body transformations and workouts. ★You can use it like a: ✔CrossFit logbook. ✔Weight lifting log. ✔Gym and nutrition log. ✔Workout logbook. ✔Personal training tracker. ✔Cross training wod. ♥We are sure that you gonna like the book interior and cover quality for the price, and you will buy it over and over if you like it give us feedback. ♥Thank you.

Download or read book Think Training s Hard Try Losing written by Workout Log Book Crossfit and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: THINK TRAINING'S HARD? TRY LOSING.: Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. IStay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise This 120-page journal features: 120 Pages 6" * 9" Undated Pages, Start Any Day of the Year. White-color paper a cover page a Matte-finish cover for an elegant, professional look and feel Great gift for Birthday and Christmas, gym buddies, family, friends, and coworkers!

Download or read book Train Harder Crossfit written by Workout Log Book Crossfit and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN HARDER CROSSFIT: Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. IStay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise This 120-page journal features: 120 Pages 6" * 9" Undated Pages, Start Any Day of the Year. White-color paper a cover page a Matte-finish cover for an elegant, professional look and feel Great gift for Birthday and Christmas, gym buddies, family, friends, and coworkers!

Download or read book Wod Log Book written by Workout Publishing and published by . This book was released on 2020-02-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔why you will love this book ? ★This book is designed for tracking training actions, food, hydration, vitamins, supplements, and body transformation all in one book. ★Organized in a way that makes you track every athletic aspect, so you can tell right away what works and what doesn't. ★You can take a photo of your body at the end of every month and place it on the page that we created specifically for that, so it gives you the possibility to see your visual progress level after every month even after 2 years it's gonna an amazing memory ♥. ★If you want someone to get straight with his training, give him this book as a gift, it's gonna help him a lot, people need something that gonna to organize there time and make it easier to track there body transformations and workouts. ★You can use it like a: ✔CrossFit logbook. ✔Weight lifting log. ✔Gym and nutrition log. ✔Workout logbook. ✔Personal training tracker. ✔Cross training wod. ♥We are sure that you gonna like the book interior and cover quality for the price, and you will buy it over and over if you like it give us feedback. ♥Thank you.

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

Download or read book Permanent Present Tense written by Suzanne Corkin and published by Basic Books. This book was released on 2013-05-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1953, 27-year-old Henry Gustave Molaison underwent an experimental "psychosurgical" procedure -- a targeted lobotomy -- in an effort to alleviate his debilitating epilepsy. The outcome was unexpected -- when Henry awoke, he could no longer form new memories, and for the rest of his life would be trapped in the moment. But Henry's tragedy would prove a gift to humanity. As renowned neuroscientist Suzanne Corkin explains in Permanent Present Tense, she and her colleagues brought to light the sharp contrast between Henry's crippling memory impairment and his preserved intellect. This new insight that the capacity for remembering is housed in a specific brain area revolutionized the science of memory. The case of Henry -- known only by his initials H. M. until his death in 2008 -- stands as one of the most consequential and widely referenced in the spiraling field of neuroscience. Corkin and her collaborators worked closely with Henry for nearly fifty years, and in Permanent Present Tense she tells the incredible story of the life and legacy of this intelligent, quiet, and remarkably good-humored man. Henry never remembered Corkin from one meeting to the next and had only a dim conception of the importance of the work they were doing together, yet he was consistently happy to see her and always willing to participate in her research. His case afforded untold advances in the study of memory, including the discovery that even profound amnesia spares some kinds of learning, and that different memory processes are localized to separate circuits in the human brain. Henry taught us that learning can occur without conscious awareness, that short-term and long-term memory are distinct capacities, and that the effects of aging-related disease are detectable in an already damaged brain. Undergirded by rich details about the functions of the human brain, Permanent Present Tense pulls back the curtain on the man whose misfortune propelled a half-century of exciting research. With great clarity, sensitivity, and grace, Corkin brings readers to the cutting edge of neuroscience in this deeply felt elegy for her patient and friend.

Download or read book Fundamentals of Hand Therapy written by Cynthia Cooper and published by Elsevier Health Sciences. This book was released on 2013-11-06 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for hand therapy specialists, hand therapy students, and any other professional who encounters clients with upper extremity issues, Fundamentals of Hand Therapy, 2nd Edition contains everything you need to make sound therapy decisions. Coverage includes hand anatomy, the evaluation process, and diagnosis-specific information. Expert tips, treatment guidelines, and case studies round out this comprehensive text designed to help you think critically about each client's individual needs. "Overall, a very clear readable style is adopted throughout, with theory supported by various anecdotal case studies. Excellent use is made of illustrations, and many chapters contain the helpful addition of 'clinical pearls' or 'tips from the field', which are an attempt to make transparent the links between theory and practice. In conclusion, this is an excellent core text for reference purposes." Reviewed by: British Journal of Occupational Therapy Date: Aug 2014 Clinical Pearls and Precautions highlight relevant information learned by the experienced author and contributors that you can apply to clinical practice. Case examples included in the diagnoses chapters in Part Three demonstrate the use of clinical reasoning and a humanistic approach in treating the client. Diagnosis-specific information in the final section of the book is well-organized to give you quick access to the information you need. Special features sections such as Questions to Discuss with the Physician, What to Say to Clients, Tips from the Field, and more help readers find their own clinical voices. Online sample exercises give you a pool to pull from during professional practice. NEW! Chapters on yoga and pilates provide guidance into new ways to treat upper extremity problems. NEW! Chapter on wound care gives you a thorough foundation on how wounds impact therapeutic outcomes. NEW! Chapter on orthotics has been added to cover basic splinting patterns. NEW! Online resources help assess your understanding and retention of the material.