Download or read book Arlene Chan 4 Book Bundle written by Arlene Chan and published by Dundurn. This book was released on 2016-03-18 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third-generation Chinese-Canadian Arlene Chan shares the rich histories of Toronto’s Chinese-Canadian communities in this special four-book bundle. Includes: The Chinese Community in Toronto The history of the Chinese community in Toronto is rich with stories drawn from over 150 years of life in Canada. Stories, photographs, newspaper reports, maps, and charts will bring to life the little-known and dark history of the Chinese community, showing how the Chinese make a significant contribution to the vibrant and diverse mosaic that makes Toronto one of the most multicultural cities in the world. The Chinese in Toronto from 1878 In 1894 Toronto’s Chinese population numbered 50. Today, no less than seven Chinatowns serve the second-largest visible minority in the city, with a population of half a million. With their many achievements, the Chinese have become a vibrant part of the diverse mosaic that makes Toronto one of the most multicultural cities in the world. Paddles Up! Dragon Boat Racing in Canada Paddles Up! provides an in-depth look at dragon boating from its beginnings in ancient China to the modern-day prominence of Canadian teams on the international scene, as told in the words of top coaches of men’s and women’s teams, experts and enthusiasts, and sports health professionals across Canada. Spirit of the Dragon: The Story of Jean Lumb The Order of Canada, the country’s highest honour, is awarded to those who have made a distinct contribution to Canadian life. The late Jean Lumb received the Order of Canada, among other awards, for her role in changing Canada’s immigration laws that separated Chinese families, and for her contribution in saving Chinatowns across Canada.

Download or read book Crosstraining written by Gordon Bloch and published by Simon and Schuster. This book was released on 1992-03-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

Download or read book Cross Training For Dummies written by Tony Ryan and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Download or read book Dan Sharp Mysteries 6 Book Bundle written by Jeffrey Round and published by Dundurn. This book was released on 2019-06-14 with total page 2208 pages. Available in PDF, EPUB and Kindle. Book excerpt: All six novels of the Dan Sharp mystery series, winner of the Lambda Award for best gay mystery. Collected into a single volume, the Lambda Award–winning Dan Sharp series by Jeffrey Round follows a gay father and missing persons investigator as he weaves from upper-class enclaves to the seedy underbelly of Toronto and Southern Ontario. Includes: Lake on the Mountain – #1 Dan Sharp, a gay missing persons investigator, accepts an invitation to a wedding on a yacht in Ontario’s Prince Edward County. But the event doesn’t go as planned. A member of the wedding party is swept overboard and Dan finds himself deep in troubled waters as he searches for possible killers, not only in the present, but also twenty years earlier. Pumpkin Eater – #2 Missing persons investigator Dan Sharp makes a grisly find in a burned-out Toronto slaughterhouse. His search for a killer takes him deep into Toronto’s underworld. The Jade Butterfly – #3 A chance meeting in a bar sends missing persons investigator Dan Sharp in search of a woman presumed dead in the Tiananmen Square Massacre. But there may be international consequences and big players in a mystery that spans two continents. After the Horses – #4 When a notorious bar owner is found dead, Dan Sharp is approached by a couple who claim they know the killer’s identity. Reluctant at first, Dan reconsiders when he learns about the club’s shady payments to the cops. As suspicious disappearances mount, Dan finds himself targeted by someone who wants the case — and anyone connected — dead. The God Game – #5 When the husband of a government aide disappears, private investigator Dan Sharp is hired to track him down. But when his investigation catches the attention of a mysterious political operative known only as the “Magus,” the case gets too close to home. After a body turns up on his doorstep, Dan races to catch a killer and prove his innocence. Shadow Puppet – #6 A serial killer is preying on Toronto’s Gay Village and police seem reluctant to take the case seriously. PI Dan Sharp starts investigating after three closeted gay Muslim men disappear. As the number of missing persons grows and the killer’s pattern seems to change, Dan finds himself in a race against time.

Download or read book Simple Self Discipline Box Set 6 Book Bundle written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Download or read book Self Defense And Combatives 3 Book Boxset Collection written by Neal Martin and published by Neal Martin. This book was released on 2015-01-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Essential Self Defense Skills and Establish Good Habits for a Lifetime — Discover how to formulate a self defense game plan designed to keep you safe — Understand how to sharpen your awareness skills — Uncover the best ways to manage fear and adrenaline — Understand how to hit hard — Instantly apply these techniques to raise your level of personal safety Combatives and Self Defense: 3 Books in One! Are you struggling to learn to find a self defense game plan that actually works? Would you like actionable information that you can use right now to make yourself a harder target for those who might wish to harm you or take advantage? Do you want to confidently walk down the street without being afraid? Do you want to build the most effective self defense game plan possible, a game plan that will serve you for a lifetime? The Combatives and Self Defense Omnibuswill teach you to create a self defense game plan that actually works to keep you safe, and which gives you options that put you in control of your personal safety. Here’s what you get: — A complete self defense game plan, building from the first essential step of taking responsibility to how to actually practice and apply the techniques that will help you manage any situation — Proven techniques to improve your self awareness and help keep "switched on" when needed. Mastering these techniques alone will ensure you avoid 99% of physical confrontations — Understanding of how to manage the fight or flight response more effectively, giving more control and allowing for the best possible outcome — The art of situational control and the one simple trick to help manage your personal space and keep unwanted people out of it — The secrets of hitting hard and fast, and the tricks that allow you to hit first when necessary — Bonus One: A complete combatives training syllabus with all techniques fully explained, as well a list of self defense training drills, each one explained so you can get the most out of it — Bonus Two: Advanced self defense concepts and techniques to take your training to the next level Are you Missing Part of the Puzzle? Most people have a little knowledge about self defense, but few actually understand that it is quick and easy to expand that knowledge into a complete self defense game plan that will work to keep them safe for a lifetime. This book is not simply a shallow list of tips, it is an outline for a complete self defense game plan that teaches you how to practice for a life time of good self defense habits. From the fundamentals of taking responsibility and awareness, right through to more advanced techniques like tapping into your innate aggression and learning how to hit hard, you will be guided in small, friendly steps.

Download or read book HBR s 10 Must Reads Ultimate Boxed Set 14 Books written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-08-15 with total page 3157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading selected from the pages of Harvard Business Review You want the most important ideas on management all in one place. Now you can have them—in a set of HBR's 10 Must Reads, available as a 14-volume paperback boxed set or as an ebook set. We've combed through hundreds of Harvard Business Review articles on topics such as emotional intelligence, communication, change, leadership, strategy, managing people, and managing yourself and selected the most important ones to help you maximize your own and your organization's performance. The HBR's 10 Must Reads Ultimate Boxed Set includes 14 bestselling collections: HBR's 10 Must-Reads on Leadership HBR's 10 Must-Reads on Emotional Intelligence HBR's 10 Must-Reads on Managing Yourself HBR's 10 Must-Reads on Strategy HBR's 10 Must-Reads on Change Management HBR's 10 Must-Reads on Managing People HBR's 10 Must Reads: The Essentials HBR's 10 Must-Reads on Communication HBR's 10 Must-Reads on Managing Across Cultures HBR's 10 Must-Reads on Strategic Marketing HBR's 10 Must-Reads on Teams HBR's 10 Must-Reads on Innovation HBR's 10 Must-Reads on Making Smart Decisions HBR's 10 Must-Reads on Collaboration. The HBR's 10 Must Reads Ultimate Boxed Set makes a smart gift for your team, colleagues, or clients. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Download or read book Compact Advanced Student s Book Pack Student s Book with Answers with CD ROM and Class Audio CDs 2 written by Peter May and published by Cambridge University Press. This book was released on 2014-09-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A focused, 50-60 hour course for the revised Cambridge English: Advanced (CAE) exam from 2015. Compact Advanced Student's Book with answers provides C1-level students with thorough preparation and practice needed for exam success. Ten units cover all four exam papers in a step-by-step approach. 'Quick steps' and Writing and Speaking guides, explain what to expect in the exam, and provide strategies on approaching each paper, model answers, useful expressions and further practice. A Grammar Reference covers all key areas of grammar. Two practice tests with audio are online for teachers to access. The CD-ROM provides interactive language and skills practice, and the Class Audio CDs contain the Student's Book listening material.

Download or read book The Fish Tales Complete 4 Book Set The Man I Love Give Me Your Answer True Here to Stay The Ones That Got Away written by Suanne Laqueur and published by Cathedral Rock Press. This book was released on 2017-07-24 with total page 1397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthology containing: The Fish Tales Omnibus The Ones That Got Away

Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

Download or read book Marines written by and published by . This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reintroducing Healthy Movement into Daily Life written by Bernie Warren and published by Taylor & Francis. This book was released on 2023-09-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors’ combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs. Reintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students/ patients/ clients.

Download or read book HBR s 10 Must Reads Boxed Set 6 Books HBR s 10 Must Reads written by Harvard Business Review and published by Harvard Business Press. This book was released on 2011-08-15 with total page 1447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless advice from the pages of Harvard Business Review You want the most important ideas on management all in one place. Now you can have them--in a set of HBR's 10 Must Reads. We've combed through hundreds of Harvard Business Review articles on strategy, change leadership, managing people, and managing yourself and selected the most important ones to help you maximize your performance. This six-title collection includes only the most critical articles from the world's top management experts, curated from Harvard Business Review's rich archives. We've done the work of selecting them so you won’t have to. These books are packed with enduring advice from the best minds in business such as: Michael Porter, Clayton Christensen, Peter Drucker, John Kotter, Daniel Goleman, Jim Collins, Ted Levitt, Gary Hamel, W. Chan Kim, Renee Mauborgne and much more. The HBR's 10 Must Reads Boxed Set includes: HBR's 10 Must Reads: The Essentials This book brings together the best thinking from management's most influential experts. Once you've read these definitive articles, you can delve into each core topic the series explores: managing yourself, managing people, leadership, strategy, and change management. HBR's 10 Must Reads on Managing Yourself The path to your professional success starts with a critical look in the mirror. Here's how to stay engaged throughout your 50-year work life, tap into your deepest values, solicit candid feedback, replenish your physical and mental energy, and rebound from tough times. This book includes the bonus article "How Will You Measure Your Life?" by Clayton M. Christensen. HBR's 10 Must Reads on Managing People Managing your employees is fraught with challenges, even if you're a seasoned pro. Boost their performance by tailoring your management styles to their temperaments, motivating with responsibility rather than money, and fostering trust through solicited input. This book includes the bonus article "Leadership That Gets Results," by Daniel Goleman. HBR's 10 Must Reads on Leadership Are you an extraordinary leader--or just a good manager? Learn how to motivate others to excel, build your team's confidence, set direction, encourage smart risk-taking, credit others for your success, and draw strength from adversity. This book includes the bonus article "What Makes an Effective Executive," by Peter F. Drucker. HBR's 10 Must Reads on Strategy Is your company spending too much time on strategy development, with too little to show for it? Discover what it takes to distinguish your company from rivals, clarify what it will (and won't) do, create blue oceans of uncontested market space, and make your priorities explicit so employees can realize your vision. This book includes the bonus article "What Is Strategy?" by Michael E. Porter. HBR's 10 Must Reads on Change Management Most companies' change initiatives fail--but yours can beat the odds. Learn how to overcome addiction to the status quo, establish a sense of urgency, mobilize commitment and resources, silence naysayers, minimize the pain of change, and motivate change even when business is good. This book includes the bonus article 'Leading Change," by John P. Kotter. About the HBR's 10 Must Reads Series: HBR's 10 Must Reads series is the definitive collection of ideas and best practices for aspiring and experienced leaders alike. These books offer essential reading selected from the pages of Harvard Business Review on topics critical to the success of every manager. Each book is packed with advice and inspiration from the best minds in business.

Download or read book Your Personal Trainer written by Douglas Brooks and published by Human Kinetics. This book was released on 1999 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book International Encyclopedia of Ergonomics and Human Factors 3 Volume Set written by Informa Healthcare and published by CRC Press. This book was released on 2006-03-15 with total page 3656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The previous edition of the International Encyclopedia of Ergonomics and Human Factors made history as the first unified source of reliable information drawn from many realms of science and technology and created specifically with ergonomics professionals in mind. It was also a winner of the Best Reference Award 2002 from the Engineering Libraries

Download or read book Henderson s Boys 3 Book Collection written by Robert Muchamore and published by Hodder Children's Books. This book was released on 2020-06-25 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books 1, 2 and 3 in Robert Muchamore's Henderson's Boys series, the prequel to the bestselling CHERUB series The Escape (Book 1): The very first CHERUB adventure is about to begin ... Summer, 1940. Hitler's army is advancing towards Paris, and millions of French civilians are on the run. Amidst the chaos, two British children are being hunted by German agents. British spy Charles Henderson tries to reach them first, but he can only do it with the help of a twelve-year-old French orphan. The British secret service is about to discover that kids working undercover will help to win the war. Eagle Day (Book 2): Late summer, 1940. Hitler has conquered France. Now he intends to cross the Channel and defeat Britain before winter arrives. A group of young refugees led by British spy Charles Henderson faces a stark choice. To head south into the safety of neutral Spain or go north on a risky mission to sabotage the German invasion plans. Secret Army (Book 3): Britain, 1941. The government is building a secret army of intelligence agents to work undercover, gathering information and planning sabotage operations. Henderson's boys are part of that network: kids cut adrift by the war, training for the fight of their lives. They'll have to parachute into unknown territory, travel cross-country and outsmart a bunch of adults in a daredevil exercise. In wartime Britain, anything goes. Praise for the CHERUB series: 'Punchy, exciting, glamorous and, what's more, you'll completely wish it was true' - Sunday Express 'Crackling tension and high-octane drama' - Daily Mail 'A really good book that you could re-read over and over again' - Guardian 'Pacy writing, punchy dialogue and a gripping plot, it's got it all' - Daily Express 'Fast-moving action ... and cool gadgets!' - The Times Visit cherubcampus.com - the essential internet destination, packed with exclusive content and with in-depth biographies of CHERUB characters, out-takes and bonus stories.