Download or read book Cross training pour les sports de combat written by Victor Sebastiao and published by Thierry Souccar Éditions. This book was released on 2018-03-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'entraînement clés en main qui va vous faire progresser à la vitesse grand V ! Vous pratiquez un sport de combat ou un art martial et vous souhaitez développer vos qualités physiques ? Alors ce livre est pour vous. Le cross training « 5 x 9 » est un concept inédit de préparation physique athlétique et fonctionnelle express. Simple et efficace, ce concept nécessite peu de matériel et a déjà fait ses preuves dans le cadre de la préparation de nombreux sportifs de combat de niveau mondial. Une séance de « 5 x 9 », c’est 5 parties de 9 minutes qui permettent de travailler simultanément toutes les qualités indispensables à votre sport : endurance, force, puissance, explosivité, souplesse. Une à deux séances par semaine suffisent pour progresser durablement. C’est intense, efficace et ça marche ! Il n’y a qu’à suivre le guide ! Dans ce livre, vous découvrirez : - 18 séances clés en main et des dizaines d’exercices illustrés - Un mode d’emploi pour construire efficacement votre programme d’entraînement quel que soit votre niveau - Des conseils éprouvés pour optimiser votre récupération physique et mentale (vibrations musculaires, automassages, étirements mobilisés...) - Un protocole pour suivre régulièrement votre progression - Un test de prévention du surentraînement Victor Sebastiao est professeur de sport, entraîneur national, expert en préparation sportive depuis plus de 25 ans. Il est entraîneur et consultant pour des athlètes de haut niveau dans différents sports de combat. « Une séance "5 x 9" me permet de monter en intensité très vite tout en développant mon endurance. Les bénéfices de ce cross training se font sentir très rapidement. C'est tout simplement fabuleux ! » - Grégory Goudier, Multimédaillé en championnat de France de Yoseikan Budo
Download or read book Cross training pour les sports de combat written by Victor Sebastiao and published by . This book was released on 2018-02-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'entraînement clés en main qui va vous faire progresser à la vitesse grand V ! Vous pratiquez un sport de combat ou un art martial et vous souhaitez développer vos qualités physiques ? Alors ce livre est pour vous. Le cross training "5 x 9" est un concept inédit de préparation physique athlétique et fonctionnelle express. Simple et efficace, ce concept nécessite peu de matériel et a déjà fait ses preuves dans le cadre de la préparation de nombreux sportifs de combat de niveau mondial. Une séance de "5 x 9", c'est 5 parties de 9 minutes qui permettent de travailler simultanément toutes les qualités indispensables à votre sport : endurance, force, puissance, explosivité, souplesse. Une à deux séances par semaine suffisent pour progresser durablement. C'est intense, efficace et ça marche ! Il n'y a qu'à suivre le guide ! Dans ce livre, vous découvrirez : 18 séances clés en main et des dizaines d'exercices illustrés ; Un mode d'emploi pour construire efficacement votre programme d'entraînement quel que soit votre niveau ; Des conseils éprouvés pour optimiser votre récupération physique et mentale (vibrations musculaires, automassages, étirements mobilisés...) ; Un protocole pour suivre régulièrement votre progression ; Un test de prévention du surentraînement.
Download or read book Crosstraining written by Gordon Bloch and published by Simon and Schuster. This book was released on 1992-03-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Download or read book Pr paration physique written by Christophe Carrio and published by Editions Amphora. This book was released on 2006 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce manuel traite de la préparation pour les deux grandes familles de sports de combat et d'arts martiaux : les sports de percussions (karaté, taekwondo, boxe française, full-contact, boxe thaïlandaise...) et ceux de préhension (judo, lutte, ju-jitsu...). L'objectif de l'auteur est de présenter l'ensemble des composantes de la préparation physique spécifique à ces sports dans un ouvrage facilement exploitable. Il détaille et explique très clairement, pour chacun des thèmes, les connaissances théoriques fondamentales. Il en propose par la suite une mise en application concrète grâce à des programmes, des séances et des exercices adaptés aux différents objectifs. Ce manuel pratique et accessible apporte l'ensemble des informations essentielles pour une préparation physique de qualité, aussi bien pour améliorer ses performances que pour éviter d'éventuelles blessures.
Download or read book Cross Training For Dummies written by Tony Ryan and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Download or read book Musculation pour le fight et les sports de combat written by Frédéric Delavier and published by . This book was released on 2012 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: La musculation est devenue incontournable pour les sports de combat, car elle améliore l'efficacité du compétiteur en lui faisant gagner en puissance de frappe, en développant son endurance et sa résistance, en augmentant l'amplitude de ses mouvements, en lui permettant de se forger une couche musculaire qui diminue sa vulnérabilité en combat et en l'aidant à prévenir les blessures d'usure (dégradations articulaires et musculaires prématurées). Pourtant, le sportif adepte des sports de combat n'a qu'un temps restreint à consacrer à la musculation. En effet, les capacités de récupération du corps étant limitées, le temps dédié à la pratique de la musculation viendra automatiquement plus ou moins réduire celui consacré à l'entraînement des techniques de combat. Son programme de musculation doit donc aller à l'essentiel. Ce guide l'y aide de deux façons. Il se concentre uniquement sur les exercices qui marchent le mieux. Car certains exercices, bien que très populaires, constituent une perte de temps, n'étant pas exactement en adéquation avec les efforts neuromusculaires requis en combat. Il permet à chaque combattant d'adapter le plus précisément possible son entraînement à ses besoins spécifiques. Il permet donc d'obtenir un maximum de résultats en un minimum de temps. Car, s'appuyant sur l'esprit du "free fight", qui permet au combattant de choisir les techniques les plus appropriées à ses prédispositions morphologiques, les auteurs adoptent une approche anatomo-morphologique pour permettre à chacun, en fonction de sa morphologie unique, d'adapter ses exercices de musculation et ainsi de mettre en valeur ses points forts et de rattraper ses points faibles. Cette approche unique fait donc de ce guide un outil indispensable aux amateurs de sports de combat.
Download or read book Cross training for Sports written by Gary T. Moran and published by Human Kinetics Publishers. This book was released on 1997 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book's highlights include detailed strength, flexibility, and endurance advice for 26 sports; a programme matrix summarising the cross-training options for each sport; 56 illustrations showing the correct technique for strength and flexibility exercises; 31 exercises to improve endurance, agility and balance.
Download or read book 12 Week Special Forces Cross Training Program written by Peter North and published by CreateSpace. This book was released on 2013-11-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains exactly why you should be using be using Cross Training. I'm not ex-military but it will show you why you can reach a fantastic level of conditioning. Just make sure you start easy and build up" Paul Stewart Why should you buy my Cross Training program now? Cross Training is one of the most effective ways of preparing for many types of events and situations. With this book you will find out how the fittest members of elite military units are using Cross Training to improve their combat readiness. However does that mean you can't use the methods in the book? No but it means you should because elite units only use the most effective methods in their training. Buy now to explode your conditioning to new levels buy working with my 12 Week Special Forces Cross Training Program. Want to take your workouts form boring to killer intensity easily? The buy 12 Weeks Special Forces Cross Training Program now and you could be using any of the following exercises to really beef up your Cross Training WODS and Sessions: -Plyometrics -Olympic Lifts -Body Weight Workouts -and much more Combine all of this with endurance training and my Cross Training program will take you to the peak of elite fitness like it has done for many of my clients. No matter what challenge you face whether it be getting ripped, getting strong or just feeling healthier then Cross Training will give you amazing results. Try it now, follow the Cross Training program in the guide and see what it can do for your conditioning levels. In a fitness rut? Its ok we've all been there but this is one more reason why 12 Week Special forces Cross Training Program is the right one for you. You could be working out and feeling bored or you could be enjoying working our but not seeing what you want. Don't settle for less than the best and don't let bad gym training from poor gym trainers put you off. Learn the benefits that Cross Training has to offer and you will soon be having people bash down the doors to find out what it is you do to get fit. Why does my program works so well for my clients?(or why is it better than the others) My Cross Training is perfect for those looking for a solid program focusing on GPP or General Physical Preparedness. For this reason alone if your aim is maximum conditioning I would suggest following the program outlined in this book which has been chosen based on specific exercises. If you want waste of time magazine cookie cutter workouts then Cross Training isn't for you. What I can promise is if you use my program in the way outlined you will reach a very high level of GPP to allow you build any foundation you need in the most effective and fastest way. The simple purpose is to give you an already set up program so that all you need to do is work and record results. There will be a basic outline of the theory behind the program but after that I won't provide detail. It's a simple already outlined conditioning program with tips about how to get the most out of your Cross Training without you needing to be a super expert or feeding mind numbing jargon. I've also included some of my most effective workouts as bonus for those buying my Cross Training program. You can't find these workouts in this book anywhere else: -P North Fitness basic and advanced "Tabata" -P North Fitness High Intensity Circuit Training Workouts Part 1 and Part 2 -P North Fitness MMA Workouts -P North Fitness Power Lifting Plan
Download or read book X Fit Revolution written by Taylor Cross and published by . This book was released on 2012-06-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit is a fitness program that emphasizes strength and conditioning. The training you obtain through this program is extremely challenging, multi-dimensional and powerful, which is why it is used to train military personnel and tactical operation teams. By design, CrossFit training is all encompassing and includes survival, popular sports and combat techniques. CrossFit targets the development of your core strength through a program comprising of short, yet intense workouts. It does not just specialize in one area of fitness but covers several such as stamina, power, endurance and balance among others. The latest developments in the program also focus on improving the neuroendocrine response of an individual.
Download or read book Cross Training for Sports written by Human Kinetics Publishers, Inc and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Musculation pour le fight written by Frédéric Delavier and published by VIGOT. This book was released on 2014-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: La musculation est devenue incontournable pour les sports de combat, car elle améliore [efficacité du compétiteur en lui faisant gagner en puissance de frappe, en développant son endurance et sa résistance, en augmentant l'amplitude de ses mouvements, en lui permettant de se forger une couche musculaire qui diminue sa vulnérabilité en combat et en l'aidant à prévenir les blessures d'usure (dégradations articulaires et musculaires prématurées). Pourtant, le sportif adepte des sports de combat n'a qu'un temps restreint à consacrer à la musculation. En effet, les capacités de récupération du corps étant limitées, le temps dédié à la pratique de la musculation viendra automatiquement plus ou moins réduire celui consacré à l'entraînement des techniques de combat. Son programme de musculation doit donc aller à [essentiel. Ce guide l'y aide de deux façons : -Il se concentre uniquement sur les exercices qui marchent le mieux. Car certains exercices, bien que très populaires, constituent une perte de temps, n'étant pas exactement en adéquation avec les efforts neuromusculaires requis en combat. -Il permet à chaque combattant d'adapter le plus précisément possible son entraînement à ses besoins spécifiques. Il permet donc d'obtenir un maximum de résultats en un minimum de temps. Car, s'appuyant sur l'esprit du « free light », qui permet au combattant de choisir les techniques les plus appropriées à ses prédispositions morphologiques, les auteurs adoptent une approche anatomo-morphologique pour permettre à chacun, en fonction de sa morphologie unique, d'adapter ses exercices de musculation et ainsi de mettre en valeur ses points forts et de rattraper ses points faibles. Cette approche unique fait donc de ce guide un outil indispensable aux amateurs de sports de combat.
Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Download or read book Les 100 Meilleurs Entrainements de Cross Training written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-11-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous rêvez de participer aux CrossFit Games? Vous rêvez d'avoir des tablettes de chocolat? Vous rêvez de prendre du muscle? Quel que soit votre rêve, il est possible de le réaliser grace au Cross Training.Si vous avez pour objectif d'être dans une forme olympique, de gagner en masse musculaire, de perdre du poids ou de participer aux Reebok Games, alors ce livre est fait pour vous.Avec les 100 incroyables entraînements de Cross Training qu'il propose, ce livre va vous aider à atteindre vos objectifs et à devenir le meilleur crossfitter possible, en boostant vos performances et en vous faisant dépasser vos limites.Le Cross Training est un sport de premier choix pour les athletes, la nouvelle méthode d'entraînement qu'il propose est incroyable et révolutionne l'industrie du sport. Chaque jour, des milliers de sportifs du monde entier, de tout âge et de toute taille, s'adonnent à cette géniale activité.Chaque entraînement de ce livre combine des exercices de gymnastique, de musculation et des exercices de type pliométrique afin de développer la masse musculaire, perdre du poids et sculpter le corps. L'auteur, Mariana Correa, est une ancienne sportive professionnelle et une nutritionniste sportive qualifiée qui a participé avec succès à des compétitions partout dans le monde. Elle partage ici ses années d'expérience en tant que sportive et en tant que coach, apportant ainsi une précieuse perspective.Après avoir lu ce livre, vous serez lancé pour être en meilleure santé, en meilleure forme et plus heureux.« Il se peut que je ne sois jamais le plus fort. Il se peut que je ne sois jamais le plus rapide. Mais je travaille plus dur que n'importe qui. » Rich Froning - 5 fois champion des CrossFit Games
Download or read book 110 Best Cross Training Exercises written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-11-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 Best Cross Training Exercises is one of the ultimate guide books for Cross training. With a clear explanation of each exercise and a neat visual display you will be inspired to achieve your ultimate performance. You will be able to create your own WOD to train and become the ultimate crossfitter. Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you. Do you dream of having a six pack? Do you dream of being able to run a mile under 6 minutes? Do you dream of losing 20 pounds of fat? Whatever you dream of physically you can achieve it with Cross Training. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. After reading this book you will be on your way to be healthier, fitter and happier. "I may never be the strongest. I may not be the fastest. But I work the hardest." Rich Froning
Download or read book Cross Training written by R. G. McNickle and published by . This book was released on 1994 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you golf, play tennis, jog, or swim, cross training provides a total body workout, offering a more complete exercise plan than playing any one sport. If you are looking for better results in strength training or aerobic exercise, Cross Training shows you how to choose sports that best complement each other. You'll quickly see that adding one new activity to your workout will not only tone your body, but improve your primary game." -- Back cover.
Download or read book The Complete Guide to Cross Training written by Fiona Hayes and published by A&C Black. This book was released on 1998-09-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and "How should I cross train?"
