Download or read book Creativity Workout written by Edward de Bono and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your Creative potential Creativity was once thought to be a talent bestowed upon a lucky few. Today it is understood as a skill that we can all learn, develop and apply. And in today's economy--with information available to everyone and support services outsourced overseas - creativity is the most valuable asset you can possess and the ...
Download or read book Visual Workout written by Robin Landa and published by Cengage Learning. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercises in this text expand upon graphic design applications and each exercise presents a creative problem intended to stimulate visual thinking, encourage sketching and ideas, and, prompt the reader to try new approaches.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book How to Have Creative Ideas written by Edward de Bono and published by Random House. This book was released on 2012-05-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants to be creative. Creativity makes life more fun, more interesting and more full of achievement, but too many people believe that creativity is something you are born with and cannot be learned. In How to Have Creative Ideas Edward de Bono - the leading authority on creative thinking - outlines 62 different games and exercises, built around random words chosen from a list, to help encourage creativity and lateral thinking. For example, if the task were to provide an idea for a new restaurant and the random word chosen was 'cloak', ideas generated might be: a highwayman theme; a Venetian theme with gondolas; masked waiters and waitresses. Or, if asked to make a connection between the two random words 'desk' and 'shorts', readers may come up with: both are functional; desks have 'knee holes' and shorts expose the knees; traditionally they were both male-associated items. All the exercises are simple, practical and fun, and can be done by anyone.
Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Download or read book Artist Within written by Whitney Ferre and published by Turner Publishing Company. This book was released on 2008-10-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can spill paint, this book will help you turn your creative potential into reality. Whether you are looking to be a writer, architect, entrepreneur, painter, or business leader, developing creative ideas is the factor that differentiates the extraordinary from the common. Based on principles that underlie the aesthetics of design, this book shows you how to strengthen your own creative ability and how to turn that ability into reality. So, if you ever felt that you have creative potential, or even if you don't, but you want to be more creative, pick up this book and start unlocking your own Artist Within.
Download or read book Creative Strength Training written by Jane Dunnewold and published by Penguin. This book was released on 2016-06-10 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. In Creative Strength Training, you'll discover powerful strategies that combine writing and hands-on art-making to overcome creative stumbling blocks, develop a unique voice and make creating art a regular habit. • Overcome resistance while dismantling "the Committee" (that group of inner critics). • Explore 10 exercises for making art that stands apart as uniquely yours. • Receive support and inspiration from contributing artists who share how each chapter has improved their practice and helped them evolve. Begin a fresh approach to your creative practice. Begin building stamina today with Creative Strength Training! "In a world of bookshelves lined with self-help guides to overhauling ourselves, Jane Dunnewold gives us, instead, a way to discover ourselves. Creative Strength Training is a gift to the artist just starting out, and a powerful resource for those of us who feel like we may have grown stale." --Mary Fisher, artist and AIDS activist "Jane's approach will resonate with anyone who has ever been stymied in his or her attempt to be original and creative. She guides readers on a journey of self-discovery to seek the core of the creative spirit. This newfound self-awareness and confidence is sure to unleash brand new avenues of creativity for those who read this important new work." --Maureen Hendricks, owner of Gateway Canyons Resort, home of Alegre Quilt Retreat "Jane Dunnewold's approach to the creative process is as refreshing as it is realistic--building stamina means making your art a priority. This method feels at once personal and prolific--a must-have for anyone looking to push his/her boundaries." --Joe Pitcher, founder of textileartist.org
Download or read book The Happiness Workout written by Noa Belling and published by Simon and Schuster. This book was released on 2024-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Download or read book Creativity Workout written by Edward De Bono and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 Days of Creativity Training written by Nick Skillicorn and published by CreateSpace. This book was released on 2013-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to improve your ability to generate ideas? To be more creative, and find it easier to come up with novel solutions to difficult challenges? This book gives you one month worth of daily creativity training exercises, to help stimulate the parts of the brain used to form new ideas. It contains over 150 unique exercises from the Improvides creativity training system and will challenge you in ways that push your creativity to the limit. Through regular training, these exercises will help you improve: - The speed at which you can come up with ideas - Visualising new concepts - The diversity of ideas you can generate - The originality of ideas you can generate Get the book now, and you'll be on your way to generating more valuable ideas in only a month.
Download or read book Whole Lotta Creativity Going On written by Regina Pacelli and published by Regina Pacelli. This book was released on 2014-08-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be your own kind of creative. Everyone has a creative core. Everyone! But, in order for it to thrive, it needs to be nurtured. That's where "Whole Lotta Creativity Going On" can help. It's not a how-to book, but rather a fun book, filled with 10 different types of unusual and thought-provoking activities and exercises, which can be used to ignite and invigorate your creative spark. Sometimes, those that don't feel they are creative, surprise themselves the most when they unlock the door, clear away the dust, and begin to discover and unleash the creative side of themselves. For others, perhaps, their creative spirit hasn't been given enough of an opportunity to really flourish and express itself in its own unique way. This book contains 60 different creativity stretchers to get you going which are grouped into the following categories: • Awareness, Sensory, and Experience • Creativity in Action • Ideation • Imagination • Pictures, Patterns, and Abstractions • Snap Portraits • Snap Solutions • Stop and Reflect • Thought Expression • Word Play Keywords: Creativity, self-help, personal development, self-improvement, fun games, creativity exercises, creativity workbook
Download or read book Crash Course in Creativity written by Brian Clegg and published by Kogan Page Publishers. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use work of improving creativity fast suitable for individuals or as part of a group. Split into 30 units, this Crash Course in Creativity is designed to be manageable in spare time. The free CD-ROM contains additional techniques and exercises, together with interactive Web links.
Download or read book The Happiness Workout written by Noa Belling and published by Simon and Schuster. This book was released on 2021-02-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Download or read book Brain Workout written by Arthur Winter MD and published by iUniverse. This book was released on 2003-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Download or read book The Creative Brain written by Nancy C. Andreasen and published by Penguin. This book was released on 2006-10-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakespeare’s tragic plays, Mozart’s sublime symphonies, Einstein’s revolutionary theories—how did these geniuses create such magnificent and highly original works? Were their brains different from those of ordinary people? Using modern neuroscience together with first-person accounts of creative breakthroughs from artists and scientists such as Mozart, Henri Poincaré, and Neil Simon, The Creative Brain illuminates where extraordinary creativity comes from. Acclaimed brain scientist Nancy Andreasen proposes that, due to enriched connections between certain areas of the brain, geniuses are able to tap into the unconscious mind in ways that most of us can’t. She also explores the link between creativity and mental illness, and she shows how all of us can enhance our creative potential through mental exercises. Clearly and accessibly written, The Creative Brain is a fascinating investigation into the mystery of human genius.
Download or read book Developing Creative Thinking Skills written by Brad Hokanson and published by Routledge. This book was released on 2017-08-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over fifteen years of groundbreaking research, Developing Creative Thinking Skills helps learners demonstrably increase their own creative thinking skills. Focusing on divergent thinking, twelve inventive chapters build one’s capacity to generate a wide range of ideas, both as an individual and as a collaborator. This innovative textbook outlines a semester-long structure for the development of creative thinking skills and can easily be utilized as a self-directed format for those learning outside of a classroom. Readers are stimulated to maximize their own creativity through active exercises, challenges to personal limits and assumptions, and ideas that can help create powerful habits of variance.
Download or read book Unlock Your Creativity written by Sue Johnson and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock Your Creativity: a 21-day sensory workout for writers" is the first book in the series co-authored by Sue Johnson and Val Andrews. Unlock Your Creativity begins with exercises to help the reader identify their creative aspirations. It then takes them on a 21-day journey through the senses, showing a variety of ways to fuel their creative writing. Sue and Val support this sensory workout with a selection of practical planning tools, hints and tips to keep the creative writer focused on achieving their goals and to help sustain their momentum and work-flow when life gets in the way. This book also incorporates exercises and information from Sue and Val's successful Unlock Your Creativity Workshops. It is a must read for anyone who has always wanted to write but doesn't know where to start. ,
