Download or read book Creative Mindfulness Delightful Gardens written by Racehorse Publishing and published by Racehorse. This book was released on 2016-05-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it’s often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium—whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you’re in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden—anywhere!

Download or read book Beautiful Gardens Coloring Book written by Olive Candyfloss Publications and published by . This book was released on 2021-05-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Gardens Coloring BookBrand New Release 2021: Embrace the natural beauty of these lovely gardens and fuel your creativity with this relaxing adult coloring book!Do you want to let go of your worries and embrace nature? Are you looking for a charming, one-of-a-kind coloring experience with tons of flowers and nature scenes? Then this book is for you!Relax at the pond and take in the wildlife, wander through beds of flowers, and breathe life into exquisite scenes with fountains, hammocks, and even a little wooden bridge. As the ideal way to relax and let your stress disappear, this delightful coloring book harnesses the soothing power of meditative mindfulness to sweep you away on a journey into a peaceful natural setting.Plus, you'll also find a bonus coloring test page to try out all of your pencils, as well as thumbnails of every image to spark your creativity before you tackle each illustration!Ready to breathe life into these beautiful gardens? Then scroll up and grab your copy now to start coloring.

Download or read book The Coastal Maine Botanical Gardens written by William Cullina and published by Down East Books. This book was released on 2012-07-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it’s grand opening in June 2007, the Coastal Maine Botanical Gardens in Boothbay has become one of Maine’s most popular attractions and one the most distinguished botanical destinations in the country. “Wow!” is the word most often heard from visitors who explore the exquisite gardens, stunning stonework, exceptional natural landscapes, waterfalls, and sculptures. The goal of the Gardens is to preserve the botanical heritage and natural landscapes of coastal Maine. Comprising nearly 250 acres, with numerous themed gardens—including the Lerner Garden of the Five Senses, The Giles Rhododendron and Perennial Garden, and the Burpee Kitchen Garden—miles of trails, and a rich variety of events year-round, the Gardens has something for everyone. Celebrating the Fifth Anniversary of the Maine Botanical Gardens, and honoring the sixteen years of planning and construction that went into them, this book is an inspiring tribute to thisparadise on the Maine coast. Bursting with vivid color photographs, information about the Gardens, and a pinch of practical advice for gardeners, it makes a wonderful keepsake or a great gift to inspire others to visit the Gardens.

Download or read book Color In and Out of the Garden written by Lorene Edwards Forkner and published by Abrams. This book was released on 2022-04-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture all the hues of the garden with a few simple brushtrokes and Lorene Edwards Forkner’s inspirational advice on observing color in nature, painting with watercolor, and gardening with joy and intention If you love flowers and the rich colors of the garden, Color In and Out of the Garden is for you. Artist and garden expert Lorene Edwards Forkner shares her simple watercolor techniques for capturing every lovely hue in a miniature artwork. Along the way, she also offers practical advice on topics from painting (no matter your skill level) to gardening mindfully to celebrating life. This delightfully useful and addictively readable little book may just inspire you to begin keeping a garden journal of your own, so you can record favorite plants with just a few simple brushstrokes. Arranged by color, each chapter helps readers sharpen their powers of observation and capture nature’s lovely palette. Plant profiles and personal reflections mingle with creative prompts for making a simple watercolor that helps focus one's attention. Both a mindfulness exercise for seeing garden colors and an easy guide to reproducing them on the page, Forkner guides you through the spectrum with her own watercolors while offering inspiration and a delightful garden respite from everyday stress.

Download or read book Blooming Into Mindfulness written by Martha Brettschneider and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Download or read book Secret Garden Coloring Book written by Olive Candyfloss Publications and published by . This book was released on 2021-05-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand New Release 2021: Embrace the natural beauty of these lovely gardens and fuel your creativity with this relaxing adult coloring book! Do you want to let go of your worries and embrace nature? Are you looking for a charming, one-of-a-kind coloring experience with tons of flowers and nature scenes? Then this book is for you! Relax at the pond and take in the wildlife, wander through beds of flowers, and breathe life into exquisite scenes with fountains, hammocks, and even a little wooden bridge. As the ideal way to relax and let your stress disappear, this delightful coloring book harnesses the soothing power of meditative mindfulness to sweep you away on a journey into a peaceful natural setting. Plus, you'll also find a bonus coloring test page to try out all of your pencils, as well as thumbnails of every image to spark your creativity before you tackle each illustration! Ready to breathe life into these beautiful gardens? Then scroll up and grab your copy now to start coloring.

Download or read book Country Garden Adult Coloring Book written by Olive Candyfloss Publications and published by Independently Published. This book was released on 2021-05-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand New Release 2021: Embrace the natural beauty of these lovely gardens and fuel your creativity with this relaxing adult coloring book! Do you want to let go of your worries and embrace nature? Are you looking for a charming, one-of-a-kind coloring experience with tons of flowers and nature scenes? Then this book is for you! Relax at the pond and take in the wildlife, wander through beds of flowers, and breathe life into exquisite scenes with fountains, hammocks, and even a little wooden bridge. As the ideal way to relax and let your stress disappear, this delightful coloring book harnesses the soothing power of meditative mindfulness to sweep you away on a journey into a peaceful natural setting. Plus, you'll also find a bonus coloring test page to try out all of your pencils, as well as thumbnails of every image to spark your creativity before you tackle each illustration! Ready to breathe life into these beautiful gardens? Then scroll up and grab your copy now to start coloring.

Download or read book Creative Garden Design Patterns written by Jack Wallington and published by Penguin. This book was released on 2020-06-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Garden Design: Patterns is a unique and practical reference for creating mood, proportion and scale in the garden. Its more than 500 photographs reveal the hidden patterns in plants, gardens and the wider landscape to inspire plans for gardens of all sizes and illustrate how to appreciate the styles of design in larger gardens andparks. Explore the influences of pattern in design and thepeople who made them and gain a greater understanding of the roles of color, texture, shape and perspective in the garden. Each chapter explores a different theme of garden pattern, including: • Plants with Pattern: Leaf Shape and Texture • Patterns within Layouts: Symmetrical and Formal • Patterns with Plants: Borders and Bedding • Patterns in Landscape: Paving and Walls • Water Patterns: Pools and Streams Additional features include profiles of patterns ingarden design history from abstract to Islamic gardens. A complete visual delight, Creative Garden Design:Patterns is a classic work that deserves pride of place on every garden designer’s bookshelf.

Download or read book Digging Deep written by Fran Sorin and published by SCB Distributors. This book was released on 2016-08-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening and creativity expert Fran Sorin’s Digging Deep does for gardeners what Julia Cameron’s The Artist’s Way and Natalie Goldberg’s Writing Down the Bones has done for millions of writers and artists: it shows how to approach your passion with an eye towards freeing your spirit and living a creative and joyful life. If you’re yearning to get out of the rut you’re in and cultivate more meaning and connection in your life, you’ll find the encouragement and tools to make it happen in Digging Deep. Overflowing with tips, exercises, and resources, Fran Sorin’s empowering guide offers much-needed inspiration in today’s technology-obsessed and often nature-deprived culture. This new edition features a foreword by Larry Dossey and a new introduction, where Sorin encourages us to discover the magic that takes place every day—in the garden and in life—as we engage in a playful type of creating.In her acclaimed classic, Sorin, who is the CBS radio news gardening correspondent and has also been regularly featured on NBC’s Weekend Today Show,, shows you how to apply her Seven Stages of Creative Awakening to unearth and connect with your own creative essence in every area of your life. “Digging Deep teaches the art of living creatively—from envisioning and creating the garden of your dreams to cultivating and embodying more imagination, passion, and play in your daily life.” —Andrew Weil, M.D., #1 New York Times best-selling author of Spontaneous Happiness“Captivating and enchanting!...A must-read for anyone who wishes to find themselves in the garden—and for everyone who didn’t know they could.”—Amy Stewart, New York Times best-selling author of The Drunken Botanist “Full of inspiring stories, creative exercises, and practical gardening tips, Digging Deep will help you bloom along with your garden.” —Marci Shimoff, #1 New York Times best-selling author of Happy for No Reason“Whether you’re a beginner or a lifetime gardener, you’ll find much to celebrate.” —USA Weekend Magazine“A familiar face on television and voice on radio, the longtime broadcaster and popular motivational speaker approaches gardening like yoga. Digging Deep rejuvenates the mind and spirit as well as exercises muscles.”—The Sacramento Bee

Download or read book The Holistic Gardener Natural Cures for Common Ailments written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2018-02-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

Download or read book The Book of More Delights written by Ross Gay and published by Algonquin Books. This book was released on 2023-09-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

Download or read book Garden Stone written by Barbara Pleasant and published by Storey Publishing. This book was released on 2004-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips on adding stone to bring texture, color, serenity, and strength to one's garden, with more than forty designs--ranging from flagstone paths to Zen-inspired meditation gardens, and with each project featuring installation advice, including line-drawings and instructional diagrams.

Download or read book The Pottery Gardener written by Arthur Parkinson and published by History Press. This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning gardening book full of inspiration, tips and advice

Download or read book The Joy of Miniature Gardens written by Garden Guides and published by Garden Guides. This book was released on 2023-09-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the art and allure of gardening on a miniature scale with The Joy of Miniature Gardens. This comprehensive guide unveils the secrets to creating lush, inviting landscapes within the smallest of spaces. From terrariums that encapsulate ecosystems to vertical ventures that defy gravity, every chapter reveals a new realm of possibilities. Perfect for urban dwellers, space-challenged enthusiasts, or anyone with a passion for gardening innovation, this enjoyable little book will transform your perspective on planting. Discover curated step-by-step projects, expert tips on plant selection and maintenance, and inspirational resources to expand your gardening horizons. Embark on a journey where every inch is fertile ground for creativity, and the joy of gardening is magnified. Your compact planting canvas awaits!

Download or read book A Mindful Approach to Team Creativity and Collaboration in Organizations written by Melinda J. Rothouse and published by Springer Nature. This book was released on 2020-08-17 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how contemplative arts practice and a mindful approach to creativity, can be used to offer new possibilities for facilitating team creativity and collaboration in organizational settings. The author employs a qualitative, action research paradigm, using arts‐based and ethnographic methods, to explore the perceived effects of a contemplative arts workshop process on team creativity and collaboration within an organization. The book demonstrates how a contemplative arts workshop process may be used to facilitate mindfulness, trust, communication, collaboration, and creative insights among teams and working groups. It explores each of these themes in depth and develops a model based on those findings. The model includes five elements: 1. Individual-Level Mindfulness, 2. Trust and Authentic Communication, 3. Team Cohesion and Collaboration, 4. Creative Ideation and Insights, and 5. Leadership: Creating a Culture of Innovation. Combining theory and practice, the book offers a series of mindfulness and contemplative arts exercises that facilitators can use to address each of the five levels of the model. This book weaves together contemporary psychological research on mindfulness and organizational creativity along with practical applications and contemplative arts exercises for practitioners and scholars of workplace creativity, management and organisational and industrial psychology.

Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.