Download or read book Creative Juices Nutrition and Other Advice for Artists of All Kinds written by Patricia Biesen and published by . This book was released on 2021-06-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Juices is part nutrition advice and part self help for creatives of all kinds. I have always wanted to do something for my people, the DIYers, right-brain, working two-jobs, dollar-store-wunderkind kind of people. Creatives need proper nutrition like an athlete in training as many of us are working multiple jobs while pursuing our dreams. A lot of creatives suffer with adrenal fatigue, allergies, anxiety, depression and thyroid issues. I also want this book to nurture those of us who may not find the typical successes that other careerists do. Ours is the path less traveled for many good reasons. Just because an artist doesn't become rich or famous doesn't mean that there isn't happiness or success in that journey. If you are not a professional creative, you are still welcome to the party here. Speaking of "welcome" I want all humans of any race, sex, sexuality to feel welcome here. If you have zero interest in my bio then please skip over. Feel free to pursue the chapters you need. If you are like me, you might just read the very beginning and the end, then read the parts you want. If you like it enough you might just go back to every page. Towards the end of the book I do have a Glossary as well as a resource page for where to find information and other helpful items. We value romantic love as the highest and best most exuberant experience we can have as a human. But I challenge you to think of your craft as thee true love of your life. Hopefully you will have a long and happy relationship. When I look back at my own "marriage" with my art, it almost always shows up when I need it. It's a committed lover, sometimes we break up but we often get back together and then we are stronger than ever. It's us against the word. I hope in some small way this book helps you keep your love alive.
Download or read book The Creative Habit written by Twyla Tharp and published by Simon and Schuster. This book was released on 2009-03-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin’ Out, shares her secrets for developing and honing your creative talents—at once prescriptive and inspirational, a book to stand alongside The Artist’s Way and Bird by Bird. All it takes to make creativity a part of your life is the willingness to make it a habit. It is the product of preparation and effort, and is within reach of everyone. Whether you are a painter, musician, businessperson, or simply an individual yearning to put your creativity to use, The Creative Habit provides you with thirty-two practical exercises based on the lessons Twyla Tharp has learned in her remarkable thirty-five-year career. In "Where's Your Pencil?" Tharp reminds you to observe the world -- and get it down on paper. In "Coins and Chaos," she gives you an easy way to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows you how to clean the clutter from your mind overnight. Tharp leads you through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts and into productive grooves. The wide-open realm of possibilities can be energizing, and Twyla Tharp explains how to take a deep breath and begin...
Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Download or read book The Crazybrave Songwriter written by Lisa M. Arreguin and published by Balboa Press. This book was released on 2018-04-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a songwriter who feels frustrated? Do you have unfinished masterpieces sitting in a drawer somewhere? Do you feel stuck, confused and paralyzed in the process? Do you have feelings of inadequacy, comparing yourself to other great songwriters out there? Then youve picked up The Crazybrave Songwriter just in time. In Lisa M. Arreguins breakthrough guide on the craft of songwriting, she will show you a way out of your creative malaise by helping to clarify, build, and deliver your musical message in every song you write. This book is for the Crazybrave songwriter who: * Is just beginning and wants to challenge themselves to achieve something beautiful, creative, and new in their lives * Is unsure about how to craft a great song and needs some real working tools to support their efforts * Wants to write songs for the world to hear, despite what others may think * Is searching for creative authenticity in the music they write, wanting to feel the love of music again * Might be frightened to move forward, but knows that they must honor the nagging pressure they feel in their gut that says, Do it! No matter where you are on the songwriters journey, this book will inspire you to trust in the unfolding of your own creative spiritual process. Crafting a song is not about the notes on a piece of sheet music, a flurry of melodic lines on your instrument, or the accolades you might receive from adoring fansalthough these have their place. This book is about crazybrave courage and challenging yourself to move ahead on a sacred path of self-discovery, using the powerful creative medium of songwriting. Welcome to the journey.
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Download or read book The Healthy Green Drink Diet written by Jason Manheim and published by Skyhorse Publishing Inc.. This book was released on 2012-02-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 250,000 sold! One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
Download or read book Nom Yourself written by Mary Mattern and published by Penguin. This book was released on 2015-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful cookbook for the next generation of newly vegan and vegan-curious, from the creator of the popular website and Instagram Nom Yourself. Mary Mattern became a vegan in her early twenties, and was immediately astonished by how great she felt—and how rewarding she found her new vegan lifestyle to be. She soon became a vegan personal chef to the stars, working with people such as Entourage actor Jeremy Piven and touring with pop singer Ellie Goulding. When she began blogging about her vegan recipes on NomYourself.com, she soon built up an enormous following, with nearly 100,000 followers on Instagram. Mattern has also gotten support from big names in the plant-based world, including Brendan Brazier, Chad Sarno, and many more. With her terrific personality and edgy, hip style, Mattern is poised to become the rock star of the millennial vegan world. Now Mattern offers her delectable American-with-a-vegan-twist recipes to the world in her beautiful cookbook, Nom Yourself. With comfortable, familiar recipes such as Beer-Battered Buffalo [Cauliflower] Wings, American Apple Pie, and Creamy Cashew Alfredo, Nom Yourself will be the perfect book for the vegan-curious. And with beautiful color photos throughout to illustrate the mouthwatering recipes, Nom Yourself will prove that eating vegan is both delicious and easy.
Download or read book Psychology Of Learning And Learners written by Dr. M. Kumar & Dr. S. ANANDHARAJA and published by Sankalp Publication. This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to meet the requirements of the new M.Ed., syllabus based on the common core curriculum and B.Ed, syllabus based on the Tamilnadu and other state university .This book focus on introduction to educational psychology, methods of psychology , school of psychology,, human growth and development of the learner, stages of growth, dimensions of development , theories of development, learning , theories of learning, transfer of training or learning, metacognition, learning styles, attention and memory, sensation and perception, forgetting, memory disorders, motivation and group dynamics, theories of motivation, transactional analysis, intelligence and creativity, theories of intelligence , types of intelligence testing, personality , theories of personality, assessment of personality, individual differences, adjustment and mental health, maladjustment, frustration, stress management, meditation, guidance and counseling. This book helpful for post graduate and graduate students and teachers’ educators.
Download or read book Breaking Into Freelance Illustration written by Holly DeWolf and published by Simon and Schuster. This book was released on 2009-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Your Own Thriving Illustration Business The boundaries between art, design and illustration are blurring, and with all the new opportunities for visual creatives, now is the perfect time to unleash your talent on the world! Breaking Into Freelance Illustration provides a step-by-step roadmap for promoting yourself and running your creative business. You'll find up-to-date advice about best business practices, ideas for new promotional tools, answers to common questions and words of wisdom and inspiration from top illustrators. This book shows you how to: Set up a home office and balance your professional and personal life Create a professional portfolio and promote your work online Search out and negotiate with potential clients Create your own brand and work with an agent Develop a fair and accurate system for pricing your work Network within the creative community Full of industry insight, this book is a down-to-earth guide that fills in the creative business blanks. If you've ever wanted to moonlight as an illustrator, start a full-time business, or simply see your work published, this book will give you the information you need to make it happen.
Download or read book The Hip Girl s Guide to Homemaking written by Kate Payne and published by Harper Collins. This book was released on 2011-05-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Hip Girl's Guide to Homemaking, it's possible and even convenient to create an inviting space for living and entertaining on a budget. From unique decor ideas to growing strawberries on your fire escape, Kate Payne shares fun, low-cost (and often free!) creative solutions that will make anyone feel more accomplished in minutes. Inside this savvy motivational guide filled to the brim with small-scale creative home projects, Kate's tongue-in-cheek tone will keep you tuned in to her much-needed advice. In three easy sections, you'll learn how to create a comfortable space while being time- and budget-conscious. Section One, Home-ify Your Pad, features quick, convenient ways to make your place cozier with low-cost, special touches to help you tap into and show off your inner artist. Section Two, Impressive Acts of Domesticity, teaches how to impress others (and yourself) with the gratifying pleasures of self-sufficiency—a first-time guide to cleaning, sewing, repairing, and other previously out-of-the-question tasks. Section Three, Life After Restaurants, frees you to release the take-out menu, avoid pricey bar tabs, and entertain others in the space you've so thoughtfully and gorgeously created. User-friendly "how-to" sidebars, illustrations, and tips and tricks throughout the book offer easy-to-follow recipes and do-it-yourself craft suggestions for making your home hip, comfortable, and inviting. Keep in mind that this is not your grandmother's handbook and it's not the kind of wisdom your mom knows how to impart. Modern women need a modern approach to domestic pleasures—a guide to doing household things on our own terms, because most of this stuff isn't as hard as we've been led to believe. Don't worry, she's not asking you to host Tupperware parties or iron your underwear. But as all beginning home keepers know, a sure fire way to feel bad about ourselves is to consult Martha Stewart. So ditch that 2-inch thick handbook, dust off your pots and pans, and join Kate on this journey to incorporating creativity and self-sufficiency on the home front.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Communication Arts written by and published by . This book was released on 1985 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Liquid Raw written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2011-12-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to eat—and stick to—a raw foods diet with this healthy cookbook full of recipes for smoothies, milks, and soups If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!
Download or read book The Divided Heart written by Rachel Power and published by Red Dog Books. This book was released on 2012 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Useful Work Versus Useless Toil written by William Morris and published by . This book was released on 1891 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Imagined Theatres written by Daniel Sack and published by Taylor & Francis. This book was released on 2017-04-07 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagined Theatres collects theoretical dramas written by some of the leading scholars and artists of the contemporary stage. These dialogues, prose poems, and microfictions describe imaginary performance events that explore what might be possible and impossible in the theatre. Each scenario is mirrored by a brief accompanying reflection, asking what they might mean for our thinking about the theatre. These many possible worlds circle around questions that include: In what way is writing itself a performance? How do we understand the relationship between real performances that engender imaginary reflections and imaginary conceptions that form the basis for real theatrical productions? Are we not always imagining theatres when we read or even when we sit in the theatre, watching whatever event we imagine we are seeing?
Download or read book Balance 20 20 written by George Bartko and published by Red Wheel. This book was released on 2004-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realize your dreams...and balance your checkbook Most people are shaken by extreme events. But it's not necessary to be struck down by illness, a layoff, the threat of divorce, or the loss of a loved one before we evaluate priorities and reshape life along more sane lines. Instead, the more we reshape our lives to achieve better balance now, the more immediately we can enjoy the riches life offers. Balance 20/20 helps readers find the balance they need to have enough time for everything and everyone and to enjoy life. Author George Bartko recently quit his high-paying corporate job to devote himself completely to his burgeoning business. He used the system he describes in Balance 20/20 to successfully make the transition to living his dreams. Bartko calls his system The Six Pillars of Life Balance. The six pillars are key areas that make up daily life:1. Connections (relationships)2. Mind (intellect, creative expression, and reflection)3. Motion (physical activity)4. Spirituality (a sense of connection to the universe)5. Fuel (nutrition)6. Business (personal and professional tasks) In order to balance these six pillars, Bartko recommends analyzing which of these key areas we spend too much time on--and which areas we neglect. To help, Bartko offers a quiz at the beginning of each chapter so that readers can begin to see which of the six pillars need development and which areas need less time spent on them. Bartko's advice is clear and compelling--even for those pillars that are balanced, there's room to fine-tune and improve to get the most out of our days, the most out of our lives. Balance 20/20 offers recipes to help bring balance to the fuel pillar. And Bartko's stunning photography throughout offers visual inspiration to building balance into every day..
