Download or read book Creative Cooking with Coconut Flour written by Heavenly Morsels Suzu and published by Independently Published. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Cooking with Coconut Flour: 96 Recipes to Try! Introduction: Cooking is an art, and we are all artists! There is no limit to our creativity when it comes to cooking, and we can experiment with different ingredients and techniques to make delicious and healthy meals. Coconut flour is one such ingredient that has gained popularity in recent years due to its numerous health benefits and versatility in cooking. Coconut flour is a gluten-free and grain-free flour made from dried coconut meat, and it is an excellent substitute for traditional flour in many recipes. Creative Cooking with Coconut Flour: 96 Recipes to Try! is a cookbook that brings you 96 delicious and healthy recipes that use coconut flour as the main ingredient. Whether you are looking for breakfast options, snacks, desserts, or entrées, this cookbook has something for everyone. You don't have to be a pro in the kitchen to make these recipes; they are easy-to-follow and suitable for both novice and experienced cooks. In this cookbook, you'll learn how to make a variety of recipes using coconut flour, such as pancakes, muffins, cookies, cakes, bread, pasta, and much more. Each recipe has been carefully crafted and tested to ensure that it is not only delicious but also healthy. Coconut flour is a rich source of dietary fiber and protein, making it an excellent choice for anyone looking to maintain a healthy diet. The recipes in this cookbook are diverse and cater to different dietary restrictions. If you are looking for recipes that are vegan or paleo-friendly, you will find many options to choose from. The recipes are also free from refined sugar, making them an ideal choice for anyone looking to reduce their sugar intake. One of the best things about coconut flour is that it adds a delicious nutty flavor to any dish. The recipes in this cookbook have been designed to showcase the unique flavor profile of coconut flour, and you will love the decadent and rich flavors that each recipe offers. We all know that breakfast is the most important meal of the day, and this cookbook offers plenty of ideas to kick start your day with a healthy and delicious breakfast. From coconut flour pancakes, waffles, and muffins to savory breakfast bowls and omelets, there are plenty of options to choose from. Snacks are an essential part of our daily diet, and this cookbook has plenty of options to keep you fueled throughout the day. You'll find recipes for savory snacks like cheesy crackers and chips as well as sweet treats like coconut flour brownies and energy bars. Desserts are the ultimate indulgence, and this cookbook has plenty of options to satisfy your sweet tooth. From cakes and cupcakes to cookies and pies, you'll find a recipe for every occasion. The best part is that you don't have to feel guilty about indulging in these desserts as they are all made with healthy and wholesome ingredients. If you are looking for savory dishes to make for lunch or dinner, this cookbook has you covered. You'll find recipes for coconut flour pizza, pasta, burgers, and much more. These recipes are not only delicious but also healthy, making them an ideal choice for anyone looking to maintain a balanced diet. In conclusion, Creative Cooking with Coconut Flour: 96 Recipes to Try! is a cookbook that offers a diverse range of recipes to cater to different dietary restrictions and preferences. The recipes are easy-to-follow and are made with healthy and wholesome ingredients, making them an ideal choice for anyone looking to maintain a balanced diet. So, what are you waiting for? Pick up your copy today and start cooking delicious and healthy meals with coconut flour!

Download or read book Coconut Flour Recipes Best 50 Delicious of Coconut Flour Cookbook written by Donald Lowery and published by Donald Lowery. This book was released on 2023-01-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks)

Download or read book Hello 123 Coconut Flour Recipes written by MS Ingredient and published by . This book was released on 2019-11-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 123 Coconut Flour Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 123 Coconut Flour Recipes: Best Coconut Flour Cookbook Ever For Beginners" with the following parts right now 123 Amazing Coconut Flour Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Coconut Milk Recipes Gluten Free Muffin Cookbook Coconut Flour Recipes Dairy Free Gluten Free Keto Cookbook Easy Gluten Free Dairy Free Cookbook Gluten Free Cupcake Cookbook Egg Free Gluten Free Cookbook ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 123 Coconut Flour Recipes: Best Coconut Flour Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.

Download or read book Everyday Keto Baking written by Erica Kerwien and published by Fair Winds Press. This book was released on 2019-07-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Download or read book Coconut Flour Cookbook written by Maria Sobinina and published by . This book was released on 2019-06-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Flour - Be Gluten-Free. Would you like to impress your loved ones with tasty and healthy dishes? This Coconut Flour Cookbook is for you. With Maria's step-by-step instructions it is easy to make any dish a success. Surprise your guests and loved ones with your creations. Coconut flour has high nutritional content, and it is low on carbohydrates. It is a popular gluten-free substitute for wheat flour. Coconut flour is high on indigestible fiber. Coconut flour has fewer calories than almond flour. It also has more carbs and more fiber than almond flour. Coconut flour promotes better digestion and elimination processes. Coconut flour may add weight-loss process. Consumption of coconuts may also decrease the risk of certain cancers. It also reduces the risk of coronary heart disease. Coconut Flour dishes come in many flavors. Unleash your creativity in easy step by step guided recipes! Get your cookbook copy today. With help of this cookbook you will be able to make the following recipes: Coconut Berry Smoothie Mango-Mango Smoothie Strawberries, Coconut & Oats Smoothie Coconut Flour Banana Bread Coconut Flour Pumpkin Bread Coconut Flour Pancakes Coconut Flour Muffins Coconut Flour Blueberries Muffins Coconut Flour Waffles Coconut Flour Tortillas Coconut Flour Dessert Crepe Coconut Flour Chocolate Cookies Coconut Flour Oatmeal Raisin Cookies Coconut Flour Cake Carrot Sweet Potato Cheesecake Carrot Coconut Bundt Cake Coconut Butter Coconut Chocolate Squares Almond Coconut Balls Coconut Naan with Fruits & Nuts Stuffed Mushrooms Sweet Potato Crust Coconut Pizza Coconut Flour Crust Pizza Coconut Flour Crab Cakes Coconut Crusted Salmon Coconut Flour Meat Balls Coconut Flour Meatloaf Cream of Eggplant Soup Cream of Mushrooms Soup Cream of Broccoli Soup *Plant-Based Sour Cream What my readers have to say: "This is the best thing I ever have done for my health. I am 16 pounds down and I feel amazing." If you what to learn how to prepare healthy gluten-free meals, then scroll up and add this book to the cart. SPECIAL OFFER: Purchase the paperback version of this book and get the Kindle eBook version for 99 cents!

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book Mastering the Art of Baking with Coconut Flour Text Only written by Starlene D. Stewart and published by . This book was released on 2015-11-11 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Baking with Coconut Flour will teach you how to use coconut flour, a unique grain-free, gluten-free super food which is gaining popularity for those who must avoid "regular" baked goods. You'll discover tips and tricks for success with reproducing others' recipes, why you would use coconut flour, where to find it and how to convert your own favorite family recipes.

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Download or read book Mastering the Art of Baking with Coconut Flour written by Starlene D. Stewart and published by . This book was released on 2015-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mastering the Art of Baking with Coconut Flour I will teach you about coconut flour, where to find it, how to make sure your recipes turn out successfully, and how to convert wheat flour recipes. I walk you step by step through four recipes to demonstrate the process I take to convert recipes. You can be successful baking with coconut flour and I will show you how!

Download or read book Coconut Flour written by Dr Joseph Stanley and published by Independently Published. This book was released on 2022-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not to be confused with shredded coconut, coconut flour is made from coconut meat that has been dried and ground up into a fine powder. When coconut milk is made, the bits leftover are often turned into coconut flour suitable for cooking and baking. How to use coconut flour for cooking and baking Coconut flour is one of my favorite flours to bake with because a little goes a long way. It's super absorbent, so you typically don't need much when you're cooking and baking. Coconut flour adds a natural sweetness to recipes, which makes it the perfect flour for treats and baked goods! Unlike regular flour, you can also safely use coconut flour in no bake recipes. The recipes below are all divided into different categories and ways to use coconut flour. You'll find muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes. How do I substitute coconut flour for regular flour? The short answer is I wouldn't recommend it. Coconut flour bakes up much denser than regular flours because there is no gluten, so I'd always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it's supposed to. Coconut flour cannot be substituted 1:1 with regular flour. How healthy is coconut flour? Everyone's nutritional needs and definitions of "healthy" are unique, but there are tons of health benefits to cooking and baking with coconut flour: Coconut flour is naturally grain and gluten free. This makes it a great flour to use in baking for people with celiac disease or who are sensitive to wheat and other grains. It's lower in carbs. If you're looking to watch your carb intake for any reason, recipes using coconut flour are a great alternative to ones that use an all purpose or wheat flour. It's packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein and healthy fats all while being gluten and grain free. The extra nutrients will make your recipes deliciously filling, and you'll find that you won't have to use as much sweetener because of the natural sweetness in coconut flour. It's time to stock up on this beloved coconut flour and get your bake on! I hope you find some new delicious, easy recipes using coconut flour that you love. If you make any of these, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo! A Recap on Coconut Flour and Its Uses The thick consistency of coconut flour makes it an excellent choice for use in the preparation of fast loaves like this one. If you've ever tried to bake using coconut flour, you undoubtedly already know that it can be a difficult and finicky ingredient to work with. Coconut flour may be difficult to work with because it is heavy in protein and fiber, does not include gluten, which provides flexibility, and has more fatty acids than typical flours. These factors combine to make coconut flour thick, dry, and clumpy. On the other hand, this indicates that it has a very high concentration of nutrients and is quite beneficial to your health.

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Download or read book Cooking with Coconut Oil Gluten Free Grain Free Recipes for Good Living written by Elizabeth Nyland and published by The Countryman Press. This book was released on 2014-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Download or read book Mooncakes and Milk Bread written by Kristina Cho and published by Harper Celebrate. This book was released on 2021-10-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 JAMES BEARD AWARD WINNER • Baking and Desserts 2022 JAMES BEARD AWARD WINNER • Emerging Voice, Books ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker Magazine, The New York Times ONE OF THE BEST COOKBOOKS OF THE YEAR: Time Out, Glamour, Taste of Home Food blogger Kristina Cho (eatchofood.com) introduces you to Chinese bakery cooking with fresh, simple interpretations of classic recipes for the modern baker. Inside, you’ll find sweet and savory baked buns, steamed buns, Chinese breads, unique cookies, whimsical cakes, juicy dumplings, Chinese breakfast dishes, and drinks. Recipes for steamed BBQ pork buns, pineapple buns with a thick slice of butter, silky smooth milk tea, and chocolate Swiss rolls all make an appearance--because a book about Chinese bakeries wouldn’t be complete without them In Mooncakes & Milk Bread, Kristina teaches you to whip up these delicacies like a pro, including how to: Knead dough without a stand mixer Avoid collapsed steamed buns Infuse creams and custards with aromatic tea flavors Mix the most workable dumpling dough Pleat dumplings like an Asian grandma This is the first book to exclusively focus on Chinese bakeries and cafés, but it isn’t just for those nostalgic for Chinese bakeshop foods--it’s for all home bakers who want exciting new recipes to add to their repertoires.

Download or read book Just the Good Stuff written by Rachel Mansfield and published by Clarkson Potter. This book was released on 2020-02-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste

Download or read book My Paleo Patisserie written by Jenni Hulet and published by Victory Belt Publishing. This book was released on 2015-04-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Download or read book Coconut Flour written by Maria Sobinina and published by . This book was released on 2018-07-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Flour - Be Gluten-Free. Would you like to impress your loved ones with tasty and healthy dishes? This Coconut Flour Cookbook is for you. With Maria's step-by-step instructions it is easy to make any dish a success. Surprise your guests and loved ones with your creations. (This book has been revised and updated on 3-5-19). Coconut flour has high nutritional content, and it is low on carbohydrates. It is a popular gluten-free substitute for wheat flour. Coconut flour is high on indigestible fiber. Coconut flour has fewer calories than almond flour. It also has more carbs and more fiber than almond flour. Coconut flour promotes better digestion and elimination processes. Coconut flour may add weight-loss process. Consumption of coconuts may also decrease the risk of certain cancers. It also reduces the risk of coronary heart disease. Coconut Flour dishes come in many flavors. Unleash your creativity in easy step by step guided recipes! Get your cookbook copy today. With help of this cookbook you will be able to make the following recipes: Coconut Berry Smoothie Mango-Mango Smoothie Strawberries, Coconut & Oats Smoothie Coconut Flour Banana Bread Coconut Flour Pumpkin Bread Coconut Flour Pancakes Coconut Flour Muffins Coconut Flour Blueberries Muffins Coconut Flour Waffles Coconut Flour Tortillas Coconut Flour Dessert Crepe Coconut Flour Pancakes Coconut Flour Chocolate Cookies Coconut Flour Oatmeal Raisin Cookies Coconut Flour Cake Carrot Sweet Potato Cheesecake Carrot Coconut Bundt Cake Coconut Butter Coconut Chocolate Squares Almond Coconut Balls Coconut Naan with Fruits & Nuts Stuffed Mushrooms Sweet Potato Crust Coconut Pizza Coconut Flour Crust Pizza Coconut Flour Crab Cakes Coconut Crusted Salmon Coconut Flour Meat Balls Coconut Flour Meatloaf Cream of Eggplant Soup Cream of Mushrooms Soup Cream of Broccoli Soup *Plant-Based Sour Cream What my readers have to say: "This is the best thing I ever have done for my health. I am 16 pounds down and I feel amazing." If you what to learn how to prepare healthy gluten-free meals, then scroll up and add this book to the cart. SPECIAL OFFER: Purchase the paperback version of this book and get the Kindle eBook version for 99 cents!