Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Download or read book Create Your Weight Loss Mindset written by Ronald Kness and published by . This book was released on 2021-04-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but the mechanics of our weight loss journey revolves entirely around calories, diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. And that is the topic of this book - changing your mindset to a positive one that will assist you in losing weight not impede you with negative thoughts. Take this 30-day weight loss challenge and be the master of your weight instead of it domineering you. You can do this! Now is the best time to start. There is not be a better time than now.

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2020-12-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Download or read book Are You Ready to Lose Weight written by Assistant Professor of Political Science Susan McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2016-04-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight? "Of course," you answer. Why else would you be looking at yet another diet book? But, isn't there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at - not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: - Why do you want to be thinner? - How can you enrich and energize your life now, before you've lost the weight? - What will your life be like if you don't lose weight? - What personal beliefs keep you fat? - Do you think that dieting should be easy? - Do you think that you only should reward yourself when you reach your goal weight? - How do you describe yourself? - What does it mean to eat "slowly and consciously?" - Why are the rules you create more important than anything an expert tells you to do? - Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

Download or read book You Can Drop It written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Download or read book Mindset for Weight Loss written by Shawn Burke and published by Estalontech. This book was released on 2019-10-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mindset for Weight Loss” Can work within Your Comfort Zone There’s a popular saying – “If it doesn’t challenge you, it won’t change you.” When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices. There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead. Affirmations for a Positive Weight Loss Mindset Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life. Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes. Even if you’re making small changes, your body will resist because we’re all creatures of habit .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can. Accept this fact. Change will be met with resistance. Yet, change is necessary. Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle. When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all. So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process. By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford

Download or read book Transform your Mind Transform your Body The Weight Loss Mindset written by Douglas Lacerda and published by Douglas Lacerda. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your Mind, Transform your Body: The Weight Loss Mindset Do you want to lose weight and keep it off for good? Do you struggle with sticking to your diet or exercise plan? Do you feel frustrated, discouraged, or hopeless about your weight loss goals? If you answered yes to any of these questions, then this book is for you. In this book, you will learn how to change your mindset and develop the skills and habits that will help you achieve lasting weight loss success. You will discover: - How to find your ultimate "why" and use it as a powerful motivator - How to set SMART goals and break them down into manageable steps - How to educate yourself and choose an eating plan that suits your needs and preferences - How to be reasonable and realistic with your expectations and progress - How to set yourself up for success by creating a supportive environment and planning for challenges - How to question your beliefs and overcome self-limiting thoughts that hold you back - How to reframe failure and learn from your mistakes - How to eat mindfully and enjoy your food without guilt or regret - How to seek support and accountability from others who share your vision - How to foster a growth mindset and embrace change as an opportunity By applying the principles and strategies in this book, you will be able to transform your mind and body, and achieve your weight loss goals with confidence and ease.

Download or read book Fragile Power written by Paul L. Hokemeyer and published by Simon and Schuster. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all. But is it possible that they simultaneously have everything and nothing at all? Having treated some of the world’s most successful people, psychotherapist “Dr. Paul” sets out to answer why so many people who have everything end up feeling like their achievements are never enough—as well as what that pattern can reveal about ourselves and the society in which we live. The exclusivity of living behind the velvet rope or the gilded gate doesn’t guarantee happiness for the rich, famous, and powerful; there are downsides to attainment as well. We all—including people who seem protected by their privileged lives—can experience the self-destructive behaviors common to modern life, including chronic stress, addiction, anxiety, imposter syndrome, infidelity, negative body image, and narcissism. Division marks our era. There’s a growing separation between the haves and have nots, men and women, as well as the empowered and the disenfranchised. At the same time, our culture is defined by celebrities, and the powerful, affluent people we put on a pedestal to idolize and emulate. Too often, we think our lives would be better if we could have what they have or be more like them. It’s time to realize that even the most admired people can go through life feeling unloved and unable to escape their problems. From the therapist’s chair, we learn how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition. With empathy, we can overcome our sense of isolation by realizing that we all crave—and deserve—understanding, intimacy, and real connection.

Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Download or read book Weight Loss Mindset Simple Habits For Lasting Weight Loss written by Haylie Furman and published by Haylie Furman. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off! Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet to diet with no success? Do you feel you lack the motivation and discipline to lose the weight that you want? If you have answered "yes" to any of those questions and have been struggling with weight loss then this book can help you. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This book is designed to help you develop the proper weight loss mindset and proper weight loss habits to lose the weight that you want. This book is not a book full of shortcuts, unhealthy, unrealistic weight-loss methods or temporary quick fixes. We've all tried those and ended up in a vicious cycle of diet after diet after diet with no lasting results. This book is also not about theory. This book contains a wealth of tips/techniques/methods/habits that I have personally used to not only lose the weight that I wanted to lose, but to maintain a healthy weight as well. Don't worry, these are simple, and easy to develop habits. I say that because I am able to do them and I am not the most disciplined person in the world. So even if you feel you have no discipline at all I feel confident that you will find success with them as I did. Here Is a Small Sample of the Valuable, Time-Tested Healthy Weight Loss Information You Will Learn: -> Learn How to Develop a Healthy Weight Loss Mindset -> Learn How to Eliminate Your Limiting Beliefs about Weight Loss -> Learn the Importance of Setting Realistic Weight Loss Goals -> Learn Healthy Shopping Habits for Successful Weight Loss -> Learn Healthy Eating Habits To Help You Lose Weight and Keep It Off -> Learn Healthy Cooking Habits for Effective Weight Loss -> Learn Healthy Lifestyle Habits for Lasting Weight Loss -> Learn How to Prepare Yourself For Weight Loss Success -> Learn the Importance of Consistency -> ... and Much, Much More! Harness the incredible power of developing good weight loss habits. Good habits will allow you to follow your weight loss plan virtually on autopilot and accelerate your progress beyond anything that you've imagined. Your opportunity to change your weight, your health, your lifestyle, and your life is right here before you. Take action today and get the fit, healthy body that you deserve! You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! Download this book and start to lose the weight that you want to lose today!

Download or read book The Psychology Behind Weight Loss The 30 Day Challenge written by Ron Kness and published by . This book was released on 2019-05-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. There are professionals who work with people in order to make changes to lifestyle, behavior, and mindset. People from all walks of life and all ages seek the assistance of psychologists to aid in their weight loss. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam. In many situations, a primary care physician will refer a patient dealing with a chronic illness or other condition to a psychologist. However, it's something that we could all benefit from because we overlook the importance of mindset in our weight loss journey. Typically, a psychologist will discuss your goals, medical history, stress level, your social support, as well as your weight loss history. The point is they want to learn about your attitudes toward food and eating, how you view weight loss, what your habits look like, and even get to know your body image. You might be wondering how that's helpful. Well, did you grow up being told to clean your plate or you wouldn't get dessert? Many of us continue to eat even after we feel full. This is why. We also feel guilty about wasting food when you know that there are people starving in the world. We have an issue with portion control and then force ourselves to eat it anyway. We are also guilty of eating extra treats because we exercised or coping with stress and boredom by eating. All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. You can do this without the help of a psychologist, of course. However, you cannot dismiss the importance of mindset. Weight loss goes much deeper than that, it's in your psychology.That's what we are going to challenge you to do over the next 30 days. Before you embark on a weight loss journey, take these 30 days to adjust your mindset to weight loss.By the way, this 30-Day Challenge is the perfect complement to my book The Psychology Behind Weight Loss Success. It is available on Amazon in either Kindle Digital Download (https: //www.amazon.com/Psychology-Behind-Weight-Loss-Mindset-ebook/dp/B07SFWVGTY) or hard copy print (https: //www.amazon.com/dp/1070768383

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Weight Loss Motivation written by Katie May and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn: - How setting realistic goals is essential to your success - Techniques to build self-esteem - How to develop a positive frame of mind - An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle. Order this book now and take action towards your weight loss success. ---- TAGS: weight loss, weight loss motivation book, weight loss motivation guide, weight loss motivation for women, weight loss motivation hacks, weight loss for women, lose weight fast, weight loss plan

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book The Psychology Behind Weight Loss written by Ron Kness and published by . This book was released on 2019-05-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting weight loss is hard ... something that can be attested by anyone who has tried and failed many times over. But the reason why it is hard may shock you. It is your mindset. Learn how to change it, lose weight and keep it off ... forever!Here is what you discover when you grab your copy of my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success": -Exactly why weight loss is so hard for so many -Key psychological blocks to lasting weight loss-How to deal with the inner critic that sometimes wrecks your weight loss efforts-Weight loss is about the relationship you have with yourself, and you can learn how to make that a healthy relationship-The psychological blocks that make it nearly impossible to lose weight and keep it off.-Self-sabotaging behavior you should avoid-Why you need to address self-esteem issues first-How emotional eating causes many weight gain problems -Why you must finally, once and for all, give up the idea that there is a magic diet that does all the work for you-The 2 lists that are simple to make that can improve your fat burning, weight loss results-Why small goals and milestones are the key to success -How daily gratitude sessions can program your mind with healthy emotions-The people most successful at losing weight and keeping it off build a community of supporters and like-minded people-How to learn from your past and make your goals actually attainable-Why changing your heart can develop the mindset you need to finally realize all of your weight loss goals -The exact steps you need to follow to make your mind a weight loss powerhouse-And much much moreMillions of people in the world are overweight. A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed. The key to permanent and lasting weight loss is ... Having the Right Mindset.That is how powerful the human mind is. You honestly can do pretty much anything you want to do once you set your mind to it. This report will help you do exactly that concerning losing weight and becoming healthier. When you follow the advice in this life-changing report, you will start to see positive change. Your self-esteem begins to grow. Your friends and coworkers will comment on how good you are looking. This gives you the motivation to continue with this health boosting and body shaping mindset. Today can be the first day of your journey to finally achieving and maintaining a healthy body weight. Or ... it can be another day like yesterday and days and years past, where you lived with the many emotional and physical downsides of being overweight or obese. Don't let that happen. Treat yourself to the best mental and physical health that comes with carrying a naturally healthy body weight. The Psychology Behind Weight Loss can help you do exactly that.

Download or read book Healthy Eating Mindset written by Garrett Redfield and published by Garrett Redfield. This book was released on 2020-11-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient practices and modern medicine meet to create the ultimate healthy eating mindset. Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes. When you read this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack. Discover the ancient practice that will change your life forever, starting with the way you eat. Improve your physical and mental well-being by simply changing your eating habits. Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems. Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy! If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a "healthy eating mindset." What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world-all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan-instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food. Read this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

Download or read book Change Your Mind Change Your Body written by Wendy Higdon and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!