Download or read book Cravings written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2016-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

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Download or read book NIDA Notes written by and published by . This book was released on 1996-11 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Not My Circus written by Delicia Niami and published by ResilientAF Press. This book was released on 2024-08-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Not My Circus…is a memoir I won’t forget for a long time.” —Los Angeles Book Review When life throws you under the bus, how do you find the strength to stand back up? In Not My Circus, the author shares her extraordinary story of resilience amidst unimaginable adversity. From drug abuse and sexual trauma to homicide, she recounts her harrowing coming-of-age experiences in gritty detail. This powerful memoir will take you on a rollercoaster ride through the author’s traumatic teenage and young adult years. You’ll venture into the vibrant nightlife of West Hollywood, with all its temptation and danger in the height of the AIDS epidemic. You’ll experience the terror of being raped and the frustration of seeking justice. But most importantly, you’ll witness the incredible courage and perseverance of a woman determined to heal. While the events are chilling, the message is inspiring—no matter how much life tries to knock you down, you can choose to stand back up. Through the author’s journey of self-discovery, you’ll learn that true strength comes from within. Raw, real, and impossible to put down, Not My Circus is a testament to the human capacity for resilience. If you’re ready to be moved by one woman’s unbelievable story of finding light in the darkness, then this book is for you.

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Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

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Download or read book London Steampunk The Blue Blood Conspiracy Boxset 1 3 written by Bec McMaster and published by Bec McMaster. This book was released on 2020-06-29 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standing between London and a deadly plot against the throne, are the dangerous spies and femme fatales that form the Company of Rogues... that's if they don't kill each other first. MISSION: IMPROPER Entire families have gone missing in the East End. When Caleb Byrnes receives an invitation to join the Company of Rogues as an undercover agent pledged to protect the crown, he jumps at the chance to find out who, or what is behind the disappearances. Hunting criminals is what the darkly driven blue blood does best, and though he prefers to work alone, the opportunity is too good to resist. The problem? He's partnered with Ingrid Miller, the fiery and passionate verwulfen woman who won a private bet against him a year ago. Byrnes has a score to settle, but one stolen kiss and suddenly the killer is not the only thing Byrnes is interested in hunting. THE MECH WHO LOVED ME Blue bloods are dying from a mysterious disease, which should be impossible. Ava suspects there's more to the case than meets the eye. There’s just one catch—she’s ordered to partner with the sexy mech, Kincaid, who's a constant thorn in her side. Kincaid thinks the only good blue blood is a dead one. He's also the very last man she would ever give her heart to… which makes him the perfect candidate for an affair. The only rule? It ends when the case does. But when an attempt on her life proves Ava might be onto something, the only one who can protect her is Kincaid. Suddenly the greatest risk is not to their hearts, but whether they can survive a diabolical plot that threatens to destroy every blue blood in London—including Ava. YOU ONLY LOVE TWICE First rule of espionage: don't ever fall in love with your target. Five years ago, Gemma Townsend learned the hard way what happens when you break this rule. Love is a weakness she can never afford again. When offered a chance at redemption, the seductive spy is determined to complete her assigned task: to track down a dangerous assassin known as the Chameleon. But as her investigation leads Gemma into a trap, she's rescued by a shadowy figure she thought was dead—Obsidian, the double agent who once stole her heart. Can Gemma ever trust her heart again? Or is history doomed to repeat itself? Because it soon becomes clear the Chameleon might be closer than they realize... and this time Gemma is in the line of fire. James Bond meets Dracula... Join USA Today bestselling author, Bec McMaster, on a thrilling ride through a steam-fuelled London in this three-book boxset. Download this sexy paranormal romance trio filled with explosive secrets, diabolical devices and breathtaking romance today! The Blue Blood Conspiracy London Steampunk series: —Gaslamp Fantasy Romance —Historical Romance —Steampunk Romance —Fantasy Romance —Paranormal Romance —Vampire Romance —shifter romance

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Download or read book Engaged to London s Wildest Billionaire written by Kali Anthony and published by Harlequin. This book was released on 2023-03-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient fake relationship romance from Kali Anthony is brimming with drama…and pure inconvenient desire! In the words of the devil himself: “Scandal I can do…” Lance Astill’s debauched reputation is the stuff of tabloid legend. He’s dedicated to rebelling against his strict aristocratic upbringing and has never once shied away from trouble. Until he meets Sara Conrad… Entertaining thoughts of his attraction to sheltered Sara would be far too reckless. Even for him. Then Sara makes him an impassioned plea to help her escape an arranged wedding, just like the one Lance failed to save his sister from. The playboy’s outlandish solution? Their own headline-making engagement! From Harlequin Presents: Escape to exotic locations where passion knows no bounds. Read all the Behind the Palace Doors... books: Book 1: The Marriage That Made Her Queen Book 2: Engaged to London's Wildest Billionaire