Download or read book Cracking Your Calorie Code written by P.J. Glassey C.S.C.S. and published by Xlibris Corporation. This book was released on 2008-09-18 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code

Download or read book Cracking your Health Code written by Thomas Olivier and published by Lulu.com. This book was released on 2016-08-19 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than 1 per cent of people have a tangible plan when it comes to the prevention of ill health. 9 out of 10 people are still dying of diseases that are preventable just by altering our lifestyle, diet and environment. It's time for a shift: time to be self-health educated! This book is your invitation to a new health order, by shifting from a standardised and reactive sick care system to proactive and personalised prevention. Using the cutting edge science of the genomic revolution, you'll learn that your genes are not your fate and how to alter their expression for optimum health and performance. This book will guide you through a 7-step journey to your own personalised health mastery. Using a proven method that's already changed the life of hundreds, you'll discover the power and methodology to move away from the status quo and alarming statistics, using practical advice and helpful tools. This book will empower you to embrace your life - disease free and full of energy

Download or read book Cracking Your Calorie Code written by P. J. Glassey and published by . This book was released on 2008-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cracking the Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

Download or read book Cracking the Metabolic Code written by James B. Lavalle and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.

Download or read book Cracking the Chronic Illness Code written by Karrie Wilson and published by AuthorHouse. This book was released on 2018-07-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout her experience, Karrie Wilson has learned from her Crohn’s how to be able to make her own choices on healing her body, not letting other people make choices on cutting out or learning to deal with a new pain. She shows you other ways you never even knew was an option. Why throw a piece of the puzzle away to make someone else richer? This should be your choice as you will live with your body the rest of your life! With the help of doctors, toxicologists, bacteriologists, and nutritionists, she shows you fast, easy, and painless ways to a path of healing your way. We usually believe if we are in pain, we should go to a doctor and let them tell us to cut out the disease. As our bodies have 75 trillion cells in it to help it repair and make stronger, so we can have a new body every seven to ten years. Why not learn and use the tools our bodies gave us? Learn where and why something will heal. You will make better and faster choices on healing. You should never learn to live with pain. Pain is only a tool that is telling us to change something in our bodies. Karrie has gone through all the experiences and mistakes so that she can give you an easy way of healing. Let Karrie show you how to find yourself, show you how far you can go, and learn to crack the chronic illness together.

Download or read book Cracking the Code of the Diet and Food Industries written by Sarena S. Johnson and published by Trafford Publishing. This book was released on 2005 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're trying to be a savvy, educated HEALTHY consumerbut the "code" is so complex! First, you have the FOOD industry .... Do you feel like you're reading a secret code when you read a food label or ingredient list? Terms such as "organic" "lite" "kosher" "vegan" "lactose free" "pareve" (or parve). Labels also contain symbols and letters! And while ingredients such as corn starch may be familiar to most, ingredients such as butylated hydroxytolunene are not. To confuse you even more (and get your money) manufacturers use different names for the same ingredient! To complicate the "code" furtherthe DIET industry! Wouldn't it make sense to find out what makes you want to eat more, depletes your energy, and makes you sick? Every day there is an abundance of diet information (and diet foods) available, but Americans are more confused (and less healthy) than ever. Learn how you can STOP becoming a "slave to the cycle" of dieting, depression, energy depletion and sicknessand start living a life filled with energy overload and healthful abundance. Potions, pills, diet food, and drinksOh my! Don't be a statistic any longer. Get ready to crack the code.

Download or read book Cracking the Mini Cut Code The Fastest Way to Lose Fat written by Ing. Luis Morales and published by Ing. Luis Morales. This book was released on 2022-07-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The detailed guide for putting your own minicut protocol into practice, discusses the nutrition and exercise modifications required for a fruitful minicut.

Download or read book Cracking the Code written by Jim Mellon and published by John Wiley & Sons. This book was released on 2012-05-14 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the most important trend in the history of the world Within most people's lifetimes, the developments in the biotechnology sector will allow us to live increasingly long and healthy lives, as well as provide us with technological innovations that will transform the way we live. But these innovations offer more than just hope for a better life, but hope for better returns too. Financial returns of incredible magnitude await savvy investors and businesspeople who can see the massive changes on the horizon. This book details these fast-moving trends and innovations and offers extensive advice on how to profit from them in business and investing.

Download or read book Cracking the Aging Code written by Josh Mitteldorf and published by Macmillan. This book was released on 2016-06-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Theoretical biologist Josh Mitteldorf and ... ecological philosopher Dorion Sagan [posit] that evolution and aging are even more complex and breathtaking than we originally thought. Using ... multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that 'just happens, ' nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction"--

Download or read book The Complete Book of Stair Climbing 2012 Edition written by John Smiley and published by Lulu.com. This book was released on 2012-02-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the author as he prepares for the 2012 Philadelphia Fight For Air Climb up the 50 story Bell Atlantic Tower. You too can gain the cardiovascular benefits that as little as 7 minutes of Stair Climbing can provide to you each day.

Download or read book Cracking the Acne Code to Clearer Skin written by Kristy Jenkins and published by Estalontech. This book was released on 2018-05-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A World Without Acne Skin Rejuvenation with Acne-X-Factor Think about this... two generations ago stores didn't have skin care sections overflowing with acne products, drugs for acne were almost unheard of, and the only place you would find a Dermatologist specializing in acne was a big city - yet back then acne was rare. Go ahead and ask your Parents or Grandparents how many people they knew with acne growing up. They'll tell you not many. But today with so many treatments available acne is spreading like wildfire. It gets worse... Millions of adults are now plagued with acne. Again this used to be almost unheard of, but today's acne victims are not clearing up after high school. Many live with acne into their 30's! Think acne is just one of those things some people have and some people don't? It's not. In certain parts of the world, acne doesn't even exist! Here you'll find people just like you and me who go through puberty, menopause, and everything else we've blamed for our acne, and never see a single zit. With the Acne- X -Factor, you'll get access to the latest scientific breakthroughs for clearing up acne fast in a simple step by step plan that takes just minutes a day. Cracking the Acne Code to Clearer Skin When you know these secrets your acne will start to vanish fast - most people see a major improvement in a day or two. If all you have is a mild case of acne you could easily start the Acne- X-Factor on Monday and have camera-ready skin by Friday. If you have more severe acne the results will be even more impressive... Within a day or two you can expect to see your acne rapidly start to vanish. The burning redness that often comes with severe acne will also go away thanks to the gentle nature of the Acne X Factor. You'll Be Left With a Beautiful Complexion and Even Skin Tone… The Acne -X -Factor creates the perfect environment for healthy skin to flourish - so as your acne disappears a rejuvenation process takes place. Other methods for treating acne can punish your skin. You've probably experienced this first hand, and know it's not fun. The Acne- X-Factor is gentle on your skin. You'll only be cleansing once a day and there's no spot treatment creams or toner because these things make your acne worse. When you use this easy to follow system acne is gently and quickly pushed out through your pores and replaced with clear healthy skin. As soon as you start the Acne -X -Factor you'll know this is what you've been searching for. The sense of relief you'll get from finally finding something that works is hard to describe... and the thrill you'll get from watching your acne vanish right before your eyes is priceless.

Download or read book Slim for Life written by Jillian Michaels and published by Harmony. This book was released on 2013-02-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Download or read book Cracking the Bikini Code written by Kyrin Dunston, M.d. and published by CreateSpace. This book was released on 2014-11-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success After OBGYN Kyrin Dunston, MD discovered Functional Medicine and lost 100 pounds, it became her passion to assist others with the same weight loss and life transformation. Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success details the essential and all natural keys to successful fat loss for life. In it Dr. Dunston busts the myth that the body is like a bank account and that weight loss is only about calories in and calories out. She shows you how the body is actually a complex biochemical equation with lots of inputs and factors that go into determining your overall weight and health status. She shows you how all of these factors need to be addressed for successful weight loss. By incorporating universal spiritual principles of manifestation and an all natural approach, Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success gives you detailed instructions on how to address these underlying imbalances that cause weight gain and to lose the weight once and for all. Dr. Dunston also shares how she used these principles to create the life of her dreams and helps you to create a life that you love using the power of visioning. This book is a powerful tool to help you lose weight fast and forever.

Download or read book Banish Your Belly written by Kenton Robinson and published by Rodale Books. This book was released on 1997 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including: * Developing a stronger back (page 186) * Taking off the pounds and keeping them off (page 171) * Fine-tuning a body that's already in excellent shape (page 176) * Overcoming obesity (page 180) But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn: * The "lightbulb" trick for calculating serving sizes (page 43) * The difference between hunger and appetite-- and how to tell them apart (page 11) * How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63) * The 40 best all-around foods you can eat (page 61) * Why wedded bliss sometimes turns men into wedded blimps (page 90) * How to dress to make yourself appear leaner (page 95) Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Download or read book The Lean Lifestyle written by B. Vincent and published by RWG Publishing. This book was released on 2024-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.