Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book At Home On Carpenter s Knob written by Michael Rich and published by Lulu.com. This book was released on 2006-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where is home? When do you feel most "at home?" I found home in Carpenter's Knob. Created over the past twenty years, this little town based in fiction is far from fictional. Many people who have read these stories agree that it sounds something like their hometown too. I will bet that in these pages you will discover folks just like your friends and family. If not, you probably would like to meet folks like these. Now they are all collected in one place in one portable version. May they take you home.

Download or read book Cracked Classics written by Tony Abbott and published by Open Road Media. This book was released on 2018-07-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: When two sixth-grade friends magically enter classic literary books, their fun-filled adventures are “a treat for reluctant readers” (School Library Journal). They just didn’t want to read the books! Instead, through their school library’s magic security gates, sixth graders Devin and Frankie—short for Francine—are zapped into great works of literature and new worlds of adventure, including Dracula, The Adventures of Tom Sawyer, Around the World in Eighty Days, A Christmas Carol, Treasure Island, and Romeo and Juliet. “The message that reading is important and can be fun comes through loud and clear” (School Library Journal). Trapped in Transylvania: Transported into Bram Stoker’s vampire classic, the sarcastic sixth graders will need a few stakes, a lot of garlic, and a sharp sense of humor to defeat the bloodthirsty Count Dracula. Mississippi River Blues: These modern middle schoolers learn being a troublemaker is timeless, as they whitewash a fence, run away from home, solve a murder, become pirates, and search for hidden treasure along with Tom and Huck, the original slackers. What a Trip!: When you can travel into books, going around the world is easy. In the company of mad explorer Phileas Fogg, Devin and Frankie embark on a round-the-world journey by train, ship, and hot air balloon. Humbug Holiday: For two sixth graders who feel about school the way Scrooge feels about Christmas, an enchanted trip into Charles Dickens’s tale is just what their spirits need. X Marks the Spot: Devin and Frankie become marooned middle schoolers when they are swept away to Treasure Island and must match wits with legendary pirate Long John Silver. Crushing on a Capulet: Devin and Frankie try to save star-crossed lovers Romeo and Juliet when they find themselves in Shakespeare’s classic play.

Download or read book Skorpio written by Mike Baron and published by WordFire +ORM. This book was released on 2013-10-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Eisner Award–winning author, a supernatural thriller about a man who confronts a ghost while searching for artifacts of a Native American tribe. Vaughan Beadles, Professor of Anthropology at Creighton University, is at the top of his game. Not only does he have a beautiful wife and baby son, Beadles has just taken possession of the largest uncatalogued post-Anasazi Indian collection in the world. Creighton has long maintained the existence of the Azuma, a previously unknown and extremely belligerent southwest Amerindian tribe. When a scorpion crawls out of a bowl and stings Beadles’ student, his world turns upside down. The university charges Beadles with theft and the police charge him with homicide. He loses his job, his wife, and his future. Beadles’ only chance at redemption is to prove the Azuma existed, setting him on a path that will inexorably lead to a terrifying confrontation in the Arizona desert with a creature beyond belief. “Mike Baron is like Quentin Tarantino on paper.” —Kevin J. Anderson, New York Times–bestselling author

Download or read book Lamentation written by Joe Clifford and published by Oceanview Publishing. This book was released on 2014-10-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Award nominee for Best Mystery Novel How much should one brother sacrifice for another? In a frigid New Hampshire winter, Jay Porter is trying to eke out a living and maintain some semblance of a relationship with his former girlfriend and their two-year-old son. When he receives an urgent call that Chris, his drug-addicted and chronically drunk brother, is being questioned by the sheriff about his missing junkie business partner, Jay feels obliged to come to his rescue. After Jay negotiates his brother's release from the county jail, Chris disappears into the night. As Jay begins to search for him, he is plunged into a cauldron of ugly lies and long-kept secrets that could tear apart his small hometown and threaten the lives of Jay and all those he holds dear. Powerful forces come into play that will stop at nothing until Chris is dead and the information he harbors is destroyed. Perfect for fans of Gillian Flynn and Dennis Lehane While all of the novels in the Jay Porter Series stand on their own and can be read in any order, the publication sequence is: Lamentation December Boys Give Up the Dead Broken Ground Rag and Bone

Download or read book Fire Pony written by Rodman Philbrick and published by Usborne Publishing Ltd. This book was released on 2015-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roy and his big brother, Joe, are on the run from their past. When they fetch up at the Bar None ranch their shared passion for horses soon wins them great respect, and Roy is offered the chance of a lifetime – to break in a wild pony that runs like the desert wind. He is even promised that if he can ride Lady Luck, he can keep her – a dream come true. But Roy knows that Joe has a dangerous secret... a dark obsession that could explode at any time and send Roy’s dream, and their whole world, up in smoke. Full of rich detail of life in the American west, Fire Pony is an emotionally charged thriller by the internationally acclaimed author, Rodman Philbrick.

Download or read book Of Moose and Men written by Torry Martin and published by Harvest House Publishers. This book was released on 2016-04-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torry Martin—a comedian, actor, and hippie—fled from California to the wilderness of Alaska, searching for answers to life's big questions. He found what he was looking for...and a lot more! A moose got its head stuck in Torry's window. A reindeer was trapped in his kitchen. A bear almost prevented him from reaching his airplane. He once woke up frozen to his cabin floor. Like the Israelites of old, Torry experienced plenty of miracles and mishaps in the wilderness. And like them, he came face-to-face with God and was changed forever. Each of these true stories of Torry's hilarious blunders and misfortunes contains a nugget of truth, but one theme prevails: If God can reclaim and repurpose Torry Martin's life, He can do the same for you and those you love.

Download or read book The Doom Machine written by Mark Teague and published by Scholastic Inc.. This book was released on 2009 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: With surprises around every corner, Teague takes readers on a funny, outrageous adventure when the small, sleepy town of Vern Hollow is invaded by a flying saucer filled with ridiculously inept aliens. Illustrations.

Download or read book The Radicals written by Ryan McIlvain and published by Hogarth. This book was released on 2018-02-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate, suspenseful, and provocative portrait of friendship and love at its limits, and a timely exploration of class tensions and corporate excess in America When Eli first meets Sam Westergard, he is dazzled by his new friend's charisma, energy, and determined passion. Both graduate students in New York City, the two young men bond over their idealism, their love of poetry, and their commitment to socialism, both in theory and in practice—this last taking the form of an organized protest against Soline, a giant energy company that has speculated away the jobs and savings of thousands. As an Occupy-like group begins to coalesce around him, Eli realizes that some of his fellow intellectuals are more deeply—and dangerously—devoted to the cause than others. A fiercely intelligent, wonderfully human illustration of friendship, empathy, and suspicion in the midst of political upheaval, Ryan McIlvain's new novel confirms him as one of our most talented and distinctive writers at work today.

Download or read book Weird Tales 353 written by Ann VanderMee and published by Wildside Press LLC. This book was released on 2013-08-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weird Tales #353 presents a selection of fine stories by modern writers, including Paul Tremplay and Robert Davies, plus features by Kenneth Hite (Lost in Lovecraft), Jason Heller (The Greatest Poison), Amanda Gannon (The Bazaar), and more! Plus an interview with horror legends Thomas Ligotti and artist Richard Corbin.

Download or read book Islip Speedway the Two Six Packs written by GT Myriad and published by Xlibris Corporation. This book was released on 2017-07-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a vivid look back at the last four years of the speedways existence as seen through the eyes of six guys and six girls whose last years at Islip High School coincided with its closure. It is a true unfiltered look at what life was like in the mid to late 70s, particularly the class of 76, 77, and 78. While most of the girls worked at the speedway, the guys grew up under its shadow. This was the last group of young adults who would be directly influenced by the speedways presence. Its resonant frequency echoing from the super modified cars is what permeated the souls of these extraordinary individuals, which now acted like a glue, bonding them together as they come together and grow together despite their many varied backgrounds. Also, they represented a pure slice of American culture during the disco era, so its easy to follow them on their journey from teen to young adult and then out the door at eighteen! It is a trip back to a time when Islip was a motorhead town and street machines ruled the day. It is a multifaceted read, which is part narrative, part screenplay, and part musical. And theres a bitter satirical aspect as well. The reader is totally submersed while traveling along with these twelve for one hell of a hot rod ride to adulthood. You can strut along to the sounds and smellsyes, the smellsof the salty sea air as it wafts across the bay, filling up the streets in this beautiful beach town. However, tranquility is shattered during the summer weekends by the sound of pure American horsepower, and the sea air is transformed by the burning of 120-octane fuel. In every small town in the United States, one can find its thing that all residents will identify with, either good or bad. The speedway was the thing that made the people of Islip so interesting. Located just fifty miles east of New York City is what helped make Islip, Long Island, one of the coolest suburbs, and it also provided a great backdrop to hang their story. Along with the music of the time and hot rods too, their constant socialization helps complete the teleport. (Got marshmallows, anyone?) For many, this is a look back to a much simpler time, but what you end up coming away with is that everything comes with a price! Americans as a whole need each other, and these twelve had it in spades as they discovered early on that the real secret in life is to love and admire the differences that exist in each of us.

Download or read book The Roadrunner written by and published by . This book was released on 1976 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Might Have Been written by Joe Schuster and published by Ballantine Books. This book was released on 2012-03-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph M. Schuster’s absorbing debut novel resonates with the pull of lifelong dreams, the sting of regret, and the ways we define ourselves against uncertain twists of fate—perfect for fans of Chad Harbach’s The Art of Fielding. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY ST. LOUIS POST-DISPATCH For Edward Everett Yates, split seconds matter: the precise timing of hitting a low outside pitch, of stealing a base, of running down a fly ball. After a decade playing in the minor leagues—years after most of his peers have given up—he’s still patiently waiting for his chance at the majors. Then one day he gets called up to the St. Louis Cardinals, and finally the future he wanted unfolds before him. But one more split second changes everything: In what should have been the game of his life, he sustains a devastating knee injury, which destroys his professional career. Thirty years later, after sacrificing so many opportunities—a lucrative job, relationships with women who loved him, even the chance for a family—Edward Everett is barely hanging on as the manager of a minor league baseball team, still grappling with regret over the choices he made and the life he almost had. Then he encounters two players—one brilliant but undisciplined, the other eager but unremarkable—who show him that his greatest contribution may come in the last place he ever expected. Full of passion, ambition, and possibility, The Might Have Been maps the profound and unpredictable moments that change our lives forever, and the irresistible power of a second chance. Praise for The Might Have Been “The effort to sustain the tradition of the great American baseball novel receives an honorable boost with this meticulously peopled tale of opportunities lost.”—The New York Times Book Review “Eventually, all of us have to grapple our might-have-beens. This is the moving story of a man whose chance for baseball stardom ended in a split-second accident, and it resonates far beyond the baseball field.”—Reader’s Digest “A brilliant debut . . . a lovely, poignant, heartbreaker of a baseball novel, as good as last year’s hyped The Art of Fielding and more literary than Grisham’s Calico Joe.”—St. Louis Post-Dispatch “A grand slam!”—San Antonio Express-News “The Might Have Been is about the hold baseball can have on those who play it, but it’s also about acceptance, and patience, and the struggle to know when to fold ’em, and when to run.”—Milwaukee Journal-Sentinel “A terrific story that goes beyond the sport and deals with promise and aspirations, dreams and disappointments . . . Never mind whether you are a baseball fan. This is a damn fine read.”—Kirkus Reviews (starred review)

Download or read book THERE IS A SEASON written by Margot Early and published by Harlequin. This book was released on 2011-07-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Midwives Home to Alaska. To her ex-husband. Her family. And the babies waiting to be born… Midwife Francesca Walcott has plenty of good reasons to stay away from Alaska. Her ex-husband, Charlie Marcus, for one. Her family, for another. Thirty years ago she chose to marry Charlie over her family's objections. They haven't forgiven her…or spoken to her since. Now she's come home to Alaska—because Mia, a midwife, friend and former apprentice, has been found dead. She's left Francesca her estate: a house in Talkeetna, a mine and foty-three sled dogs. Suddenly there are more reasons to stay in Alaska than to leave. The mystery surrounding Mia's death. The mothers and babies who need her skills as a midwife. The hope of reconciling with her family. And above all, Charlie. The man who's—somehow—connected to everything in her life. The man who she used to love…and still does.

Download or read book The River of Kings written by Taylor Brown and published by St. Martin's Press. This book was released on 2017-03-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Top 25 Best Novels of 2017 by Paste Magazine! “The most exciting literary adventure fiction I've read since Deliverance.” –Howard Frank Mosher, author of God's Kingdom In The River of Kings, bestselling author of Fallen Land Taylor Brown artfully weaves three narrative strands—two brothers’ journey down an ancient river, their father’s tangled past, and the buried history of the river’s earliest people—to evoke a legendary place and its powerful hold on the human imagination. The Altamaha River, Georgia’s “Little Amazon,” is one of the last truly wild places in America. Crossed by roads only five times in its 137 miles, the black-water river is home to thousand-year-old virgin cypress, direct descendants of eighteenth-century Highland warriors, and a staggering array of rare and endangered species. The Altamaha is even rumored to harbor its own river monster, as well as traces of the oldest European fort in North America. Brothers Hunter and Lawton Loggins set off to kayak the river, bearing their father’s ashes toward the sea. Hunter is a college student, Lawton a Navy SEAL on leave; they were raised by an angry, enigmatic shrimper who loved the river, and whose death remains a mystery that his sons are determined to solve. As the brothers proceed downriver, their story alternates with that of Jacques le Moyne, the first European artist in North America, who accompanied a 1564 French expedition that began as a search for riches and ended in a bloody confrontation with Spanish conquistadors and native tribes. Twining past and present in one compelling narrative, and illustrated with drawings that survived the 1564 expedition, The River of Kings is Taylor Brown’s second novel: a dramatic and rewarding adventure through history, myth, and the shadows of family secrets.

Download or read book There s More To Life Than Cupcakes written by Poppy Dolan and published by Canelo. This book was released on 2017-02-27 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, feel-good novel about baking, relationships and babies, perfect for fans of Sue Watson and Mhairi McFarlane. For Ellie, life is good. Her husband, Pete, is fantastic, she has great friends and an okay job at a food magazine. But according to the rest of the world there’s one thing missing: a baby. Ellie knows Pete would make a brilliant dad and his not-so-subtle hints confirm he is keen to become one. For Ellie it’s more complicated. Babies are cute and squishy and lovely. They also mean giving up boozy nights, Sunday lie ins and any chance of kicking her career into gear. In search of a distraction, Ellie joins a baking class where she meets Joe – handsome, single and a dab hand with a whisk. But when a bit of harmless flirting causes big problems for Ellie she needs to decide where her heart really lies. Soon she discovers there’s no such thing as a perfect recipe for life... ‘Poppy Dolan is simply unputdownable.’ Claudia Carroll ‘Poppy Dolan's fabulous take on family, friendships and finding the right time is a rival to even the best chocolate brownie. This is warm, funny, feel-good fiction at its very best. Can I lick the spoon, please?’ Victoria Fox ‘Fresh, funny and full of baking deliciousness, There's More to Life Than Cupcakes will take you on a heart-warming journey with Ellie, a heroine you won't forget. Poppy Dolan's style is addictive and this novel marks her out as a writer to watch.’ Abby Clements ‘An engaging read that tackles a serious issue with sensitivity, humour, and wit.’ Talli Roland ‘Witty and stylish, it's a fabulous novel from new writer Poppy Dolan. We loved it! Highly recommended!’ Hot Brands, Cool Places ‘This book is a must read for chick lit fans. I loved everything about it, from the gorgeous cover to the perfect ending.’ Fairytale Ending Book Reviews ‘An immediate love-at-first-read! I loved Poppy's writing style and sense of humour and felt a genuine rapport with the characters, especially Ellie.’ Room for Reading ‘What a fantastic book! I really can't even do it justice! I cried, I laughed, I cheered (not even silently), I ate cake. I just genuinely adored everything about this book.’ Tishy Lou's World ‘A sweet (and delicious!) little tale of one woman’s absolutely mental journey in deciding whether or not she’s ready for motherhood. I enjoyed it tremendously.’ judgingcovers.co.uk ‘Funny, full of feeling, honest, warm and heartfelt. A book I didn't want to say goodbye to.’ Victoria Loves Books

Download or read book Folktales and Legends of the Middle West written by Edward McClelland and published by Arcadia Publishing. This book was released on 2018-06-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's first superheroes lived in the Midwest. There was Nanabozho, the Ojibway man-god who conquered the King of Fish, took control of the North Wind, and inspired Longfellow's The Song of Hiawatha. Paul Bunyan, the larger-than-life North Woods lumberjack, created Minnesota's 10,000 lakes with his giant footsteps. More recently, Pittsburgh steelworker Joe Magerac squeezed out rails between his fingers, and Rosie the Riveter churned out the planes that won the world's most terrible war. In Folktales and Legends of the Middle West, Edward McClelland collects these stories and more. Readers will learn the sea shanties of the Great Lakes sailors and the spirituals of the slaves following the North Star across the Ohio River, and be frightened by tales of the Lake Erie Monster and Wisconsin's dangerous Hodag. A history of the region as told through its folklore, music, and legends, this is a book every Midwestern family should own.