Download or read book Count to Sleep Oregon written by Adam Gamble and published by Good Night books. This book was released on 2022-04-05 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little counters will squeal with delight as they count their way through the great state of Oregon, discovering famous attractions and historic landmarks including Haystack Rock, tide pools and sea life, Washington Park, Crater Lake, Cascade Mountains, Columbia River Gorge, Oregon Coast Aquarium, Oregon Zoo, Smith Rock State Park, and more. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting, child-friendly themes. Young children will enjoy counting all their favorite Oregon sites and historic landmarks.
Download or read book Good Night Oregon written by Dan McCarthy and published by Good Night Books. This book was released on 2010-04-30 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming and enriching board book tours young readers around the great state of Oregon. The colorfully illustrated pages include some of the state's most treasured icons and attractions such as Haystack Rock, tidal pools and sea life, Washington Park, Crater Lake, whitewater rafting, Cascade Mountains, hiking and camping, wildlife, Smith Rock State Park, USS Blueback submarine, Pendleton Round-up, Columbia River Gorge, Oregon Coast Aquarium, Oregon Zoo, and more.
Download or read book Night Night Missouri written by Katherine Sully and published by Hometown World. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's bedtime in the Show-Me State Say goodnight to all your favorite locations, including: - Arrowhead Stadium - Saint Louis Zoo - Gateway Arch - Missouri State Capitol - St. Louis Science Center - Nelson-Atkins Museum of Art - Silver Dollar City - Arkansas & Missouri Railroad - Busch Stadium - J.C. Nicols Memorial Fountain - Saint Louis Art Museum - Loose Park
Download or read book Up All Night written by Martha Gies and published by . This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is out there in the dark while the rest of us sleep? In "Up All Night, Martha Gies profiles two dozen graveyard-shift workers and presents a rare insider's look at the unseen workers who keep our cities humming after dark.
Download or read book Sheep Won t Sleep written by Judy Cox and published by Holiday House. This book was released on 2017-08-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counting sheep is supposed to help you sleep—but a room full of yaks, alpacas, and llamas would keep anyone awake in this counting book with a comical twist. Winner of the Mathical Book Prize! A glass of warm milk, reading, working on her knitting—nothing can help Clarissa get to sleep. When even counting sheep doesn't help her doze off, she tried pairs of alpacas instead. Two, four, six . . . then llamas by fives . . . then yaks by tens! But no one could sleep with a room full of bouncing, bleating, shedding animals. Determined to unravel her problem so she can get some sleep, Clarissa counts back down until she's all alone, and she can finally get some rest. Introducing addition and subtraction by ones, twos, fives, and tens, Sheep Won't Sleep is part bedtime story, part math practice— and the hilarious illustrations of spotted, striped, and plaid animals are sure to appeal to imaginative readers of all ages.
Download or read book To Shake the Sleeping Self written by Jedidiah Jenkins and published by Convergent Books. This book was released on 2019-12-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home. A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret. This edition features a new afterword and a reader’s group guide. “[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra “This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual “Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Hiking the Oregon Coast Trail written by Bonnie Henderson and published by Mountaineers Books. This book was released on 2021 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: First and only comprehensive guide to the entire Oregon Coast Trail Experienced, passionate author is the authority on the OCT Perennial interest in long-distance trails From vast beaches and lush forests to windswept bluffs and dramatic sea stacks, the stunning wild coast of Oregon is emerging as the next great long-distance hiking experience. The OCT includes 200-plus miles of publicly accessible beaches, as well as established trails through city, county, and state parks and national forest lands. Breaking the trail into five major sections, each with an elevation profile, Hiking the Oregon Coast Trail provides detailed descriptions of 34 route legs with mileage, maps, resupply options, itineraries, hazards, camping or lodging options, and more. Introductory chapters advise on when to start, what to bring, and what to expect, while sidebars throughout share trail history, flora and fauna, and worthy side trips. The OCT is a truly singular experience with unique challenges such as finding campsites in some areas and navigating coastal tides, weather, and river mouth crossings. This guide synthesizes everything hikers need to know to plan and enjoy a successful adventure.
Download or read book Good Night Washington State written by Adam Gamble and published by Good Night Books. This book was released on 2011-11-14 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions—such as the Rocky Mountains in Denver, the Georgia Aquarium in Atlanta, Lake Ontario in Toronto, and volcanoes in Hawaii. Rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Covering many of the state's most interesting places and features, including Mount Rainier, Spokane, Olympia, the Pacific Ocean, Puget Sound, Olympic National Park, volcanoes, the Cascade Range, the Hoh Rain Forest, Point Defiance Zoo and Aquarium, Seattle's Space Needle and Pike Place Market as well as celebrated activities like fishing and camping, this book is a celebration of all things that make Washington state such a special place.
Download or read book Counting My Blessings written by Pons B. Manalo and published by Dorrance Publishing. This book was released on 2017-03-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counting My Blessings by Pons B. Manalo When Pons B. Manalo was attending a retreat or any session, everyone was always asking for him to share his life. On these occasions, oftentimes attendees and other relatives of Helen were pushing him to write a book about himself. He had no intention of summarizing his life story, however an Arabian student who was boarding in his house pushed him hard, saying that many people will benefit from it. Manalo then realized that maybe people with the same predicament may learn something about confronting challenges in life. They must have strong dedication and faith in themselves compounded with infinite trust in God. With these arms within him, there is no thorny road that he cannot walk over. The success of his life is within his reach if he only digs deep into his capabilities without stopping until the light of the tunnel is beaming upon him. Whatever endeavor he wants to achieve, he must be sedulously determined in every effort to reach the goal. Laziness is a ticket to the deleteriousness of his ambition. God helps those who help themselves.
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Download or read book Getting by written by Helen Hershkoff and published by Oxford University Press, USA. This book was released on 2019 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting By offers an integrated, critical account of the federal laws and programs that most directly affect poor and low-income people in the United States-the unemployed, the underemployed, and the low-wage employed, whether working in or outside the home. The central aim is to provide a resource for individuals and groups trying to access benefits, secure rights and protections, and mobilize for economic justice. The topics covered include cash assistance, employment and labor rights, food assistance, health care, education, consumer and banking law, housing assistance, rights in public places, access to justice, and voting rights. This comprehensive volume is appropriate for law school and undergraduate courses, and is a vital resource for policy makers, journalists, and others interested in social welfare policy in the United States.
Download or read book Roles of Sleep Disruption and Circadian Rhythm Alterations on Neurodegeneration and Alzheimer s Disease written by Marilyn J. Duncan and published by Frontiers Media SA. This book was released on 2021-10-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 1970 Census of Housing written by United States. Bureau of the Census and published by . This book was released on 1972 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Explorer s Guide Oregon Wine Country written by Sherry L. Moore and published by The Countryman Press. This book was released on 2010-06-14 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the new 'gotta have' guide to Oregon's wine country."—Jean Yates, President, Avalon Wine, Corvallis This guide to Oregon’s burgeoning wine scene provides exhaustive coverage of the entire state, from the renowned Willamette Valley to the distant Umatilla Valley. It is the guidebook for oenophiles who want to learn about Oregon's wineries, and for anyone who enjoys great wine and longs to see more of this diverse and beautiful state. Included are wineries with and without official tasting rooms as well as those that are open only by appointment. The authors also provide a wide array of dining and lodging suggestions and spotlight unique attractions, recreation options, and natural wonders for travelers to seek out in their spare time. As in every Explorer's Great Destinations title, detailed maps and the authors' insider knowledge make this book a must-have for travelers and residents alike. A unique and practical Great Grape Destinations checklist rounds out this invaluable resource. Use it to help you enjoy your trip to Oregon's vibrant cities and towns, stunning countryside, and—of course—distinctive wineries. Includes: history, getting around, wineries, lodging, dining, attractions, recreation, shopping, and more!
Download or read book Night Night Portland written by Katherine Sully and published by Sourcebooks Jabberwocky. This book was released on 2017-12-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's bedtime in Portland! Say good night to all your favorite landmarks and landscapes in this memorable bedtime story. Goodnight moms and daughters, Goodnight dads and sons. The world is calm and quiet. Sweet dreams to everyone!
Download or read book Women s Diaries of the Westward Journey written by Lillian Schlissel and published by Schocken. This book was released on 2011-08-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expanded edition of one of the most original and provocative works of American history of the last decade, which documents the pioneering experiences and grit of American frontier women.
