Download or read book COUCH POTATO S GUIDE TO GETTING FIT written by JAMIE. EASTON and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Download or read book The Couch Potato s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Download or read book The Couch Potato s Guide to Getting Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
Download or read book The Couch Potato Diet written by Gregory J. E. Ladas and published by Tate Publishing. This book was released on 2009-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Download or read book A Girl s Guide to Fitting in Fitness written by Jennipher Walters and published by Zest Books ™. This book was released on 2019-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Download or read book The Basic Ten written by Benjamin T Mueller and published by . This book was released on 2020-10-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel. If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life! Here's what Basic Ten participants have to say: "Easy to do and great results." "Ben does a great job laying out a simple program that is surprisingly fun and gets results." "The best program for those who want to transform their fitness for the rest of their life." "In this program, Ben shows everyone that fitness need not be complicated." "This book is different than other fitness books because the author gets straight to the point." "It was refreshing to know that this program can be done anywhere with no equipment." "This program got me in the best shape of my life." Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com
Download or read book Commercial Break written by Linda Buch and published by Balance/Fitness Books. This book was released on 1999-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world. In 1996, Surgeon General C. Everett Koop released his revolutionary report on physical activity & its relationship to good health. This report states: "Every American should accumulate 30 minutes or more of moderate intensity physical activity over the course of most days of the week." It was noted that this increase in activity could help lower blood pressure, increase lean muscle mass, reduce body fat & improve general overall health. "Commercial Break" answers the "Why? Where? When? And How?" for someone wanting to make the transition from a sedentary to a more fit lifestyle. "Commercial Break" is a fun, easy-to-do fitness education handbook written in simple language that will provide the reader with the knowledge & encouragement needed to begin a life of improved physical & mental well-being. "Commercial Break" offers 72 pages of colorful cartoons to guide the reader through a comprehensive fitness plan, all of which can be done in the home while watching TV. Topics covered are posture/balance, stretching/flexibility, muscle fitness, cardiovascular conditioning & nutrition, addressing the myths & madness of fats, fibers, water, sugar, alcohol & food shopping. Enjoy a healthy lifestyle while enjoying Commercial Break: The Complete Couch Potato's Guide to Fitness.
Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Download or read book The Lazy Girl s Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Download or read book Think and Grow Fit written by Mark Clemens and published by iUniverse. This book was released on 2010-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Behavioural Change for Sport and Fitness Professionals written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2013-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
Download or read book Forever Fit A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Download or read book Couch to Active written by Lyn Lindbergh and published by Couch to Active. This book was released on 2018-09-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Download or read book BSCS Science TRACS G5 Inv Human Systems TE written by and published by Kendall Hunt. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four modules explore topics in physical science, earth and space science, life science, and science and technology with hands-on activities designed to engage students in the processes of scientific inquiry and technological design. Modules within a developmental level may be taught in any sequence.
Download or read book Fitness And Beauty Pocket Guide written by Emily Brown Jackson and published by United Sonic Publishing. This book was released on 2017-10-30 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances аrе thаt if уоu have ever ѕtаrtеd оn a fitness рrоgrаm уоu gаvе іt uр аftеr a whіlе. You рrоbаblу began with grеаt enthusiasm and mауbе gоt ѕоmе gооd rеѕultѕ in thе bеgіnnіng. Sо whу dіd уоu gіvе it uр? Yоu hаvе рrоbаblу fallen vісtіm tо оnе (or all) оf thе big 3 kіllеrѕ of exercise programs: tіmе, mоnеу and energy. Let's take a lооk аt all оf thеm to see why they kіll рrоgrеѕѕ and what you саn dо tо gеt back іn ѕhаре wіth a рrоgrаm you саn mаіntаіn. Mоѕt рrоgrаmѕ juѕt take tоо lоng. Pеорlе аrе tоо busy аnd tоо ѕtrеѕѕеd tо dеvоtе tо аn hour or mоrе every dау tо аn еxеrсіѕе routine. Fоr ѕоmеоnе wіth a full tіmе jоb and fаmіlу rеѕроnѕіbіlіtіеѕ іt'ѕ practically impossible tо find еvеn 10 mіnutеѕ to еxеrсіѕе оn mоѕt dауѕ, nоt tо mention соmmutе back and fоrth tо thе gуm. Thе people who рrоmоtе thеѕе tіmе соnѕumіng programs mаkе fіtnеѕѕ their lіvеlіhооd so thеу hаvе аll dау tо train. Beauty: At some роіnt in оur lives, еасh аnd еvеrу оnе оf uѕ wіll have to start learning a couple оf thіngѕ аbоut mаkеuр. Sоmе wоmеn wоn't fееl thе nееd of gоіng thrоugh thе trоublе оf uѕіng соѕmеtісѕ every morning, but most of us lоvе thіѕ раrt оf thе dау. A good makeup ѕеѕѕіоn will сеrtаіnlу mаkе you feel mоrе соnfіdеnt аnd іt wіll аlѕо mаkе уоu lооk bеttеr thаn еvеr. Check this eBook "Fitness And Beauty" and you will find answers.
Download or read book Return to Fitness written by Bill Katovsky and published by ReadHowYouWant.com. This book was released on 2011-01-22 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.
Download or read book A Modern Girl s Guide To The Perfect Single Life written by Sarah Ivens and published by Piatkus. This book was released on 2008-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays -Dating rules for the single girl -Feeling fabulous -Managing your emotions -Enjoying your single status -Facing the future Packed full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.
