Download or read book Coping with Social Media Anxiety written by Jackson Nieuwland and published by The Rosen Publishing Group, Inc. This book was released on 2017-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is a constant factor in modern life, connecting users from all over the world, but its nonstop nature can cause unhealthy stress and anxiety if people aren't mindful of how they use it. This enlightening book offers a comprehensive yet accessible introduction to the concept of social media anxiety, dispelling many widespread myths and replacing them with up-to-date facts. It will help readers identify whether they are experiencing social media anxiety and offers them reliable strategies for dealing with it if they are. Among other features, a Myths and Facts sidebar helps dispel misconceptions about social media anxiety.
Download or read book The Psychology and Dynamics Behind Social Media Interactions written by Desjarlais, Malinda and published by IGI Global. This book was released on 2019-07-26 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents and young adults are the main users of social media. This has sparked interest among researchers regarding the effects of social media on normative development. There exists a need for an edited collection that will provide readers with both breadth and depth on the impacts of social media on normative development and social media as an amplifier of positive and negative behaviors. The Psychology and Dynamics Behind Social Media Interactions is an essential reference book that focuses on current social media research and provides insight into the benefits and detriments of social media through the lens of psychological theories. It enhances the understanding of current research regarding the antecedents to social media use and problematic use, effects of use for identity formation, mental and physical health, and relationships (friendships and romantic and family relationships) in addition to implications for education and support groups. Intended to aid in collaborative research opportunities, this book is ideal for clinicians, educators, researchers, councilors, psychologists, and social workers.
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Download or read book Coping with Social Media Anxiety written by Jackson Nieuwland and published by The Rosen Publishing Group, Inc. This book was released on 2017-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is a constant factor in modern life, connecting users from all over the world, but its nonstop nature can cause unhealthy stress and anxiety if people aren't mindful of how they use it. This enlightening book offers a comprehensive yet accessible introduction to the concept of social media anxiety, dispelling many widespread myths and replacing them with up-to-date facts. It will help readers identify whether they are experiencing social media anxiety and offers them reliable strategies for dealing with it if they are. Among other features, a Myths and Facts sidebar helps dispel misconceptions about social media anxiety.
Download or read book Social Media Anxiety written by ROBIN. BAUSER and published by Rosen Young Adult. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media anxiety is a condition that affects many young adults whose lives can be tightly invested in their social media identities. For teenagers, social media engagement may be a high-stakes activity. Instead of merely providing a means of staying connected and informed, it can become an obsession that leaves them feeling anxious, stressed, and overwhelmed. This informative title provides teens with strategies for maintaining a balance in their social media use. Social media is an essential tool for navigating modern-day life and establishing a healthy relationship with social media helps promote good time-management skills and sound mental health.
Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Download or read book Permanently Online Permanently Connected written by Peter Vorderer and published by Routledge. This book was released on 2017-07-28 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Permanently Online, Permanently Connected establishes the conceptual grounds needed for a solid understanding of the permanently online/permanently connected phenomenon, its causes and consequences, and its applied implications. Due to the diffusion of mobile devices, the ways people communicate and interact with each other and use electronic media have changed substantially within a short period of time. This megatrend comes with fundamental challenges to communication, both theoretical and empirical. The book offers a compendium of perspectives and theoretical approaches from leading thinkers in the field to empower communication scholars to develop this research systematically, exhaustively, and quickly. It is essential reading for media and communication scholars and students studying new media, media effects, and communication theory.
Download or read book Self disclosure in Social Media written by Yuehan Liu and published by . This book was released on 2018 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coping with Shyness and Social Phobias written by Ray Crozier and published by Simon and Schuster. This book was released on 2009-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the West Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.
Download or read book The Instant Mood Fix written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Download or read book The Art of Screen Time written by Anya Kamenetz and published by Public Affairs. This book was released on 2020-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover
Download or read book Social Courage written by Eric Goodman and published by Exisle Publishing. This book was released on 2018-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
Download or read book Mental Health in the Digital Age written by Elias Aboujaoude and published by Oxford University Press, USA. This book was released on 2015 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health in the Digital Age, written by distinguished international experts, comprehensively examines the intersection between digital technology and mental health. It provides a state-of-the-art, evidence-based, and well-balanced review and is a valuable guide to an area often shrouded in controversy.
Download or read book Addicted to Social Media written by Carla Mooney and published by Referencepoint Press. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As of 2018 approximately 3.1 billion people, roughly one-third of the world's population, use social media to communicate and connect with others. Yet for some users, what began as a fun habit has grown into a consuming addiction that can have significant negative effects on their lives. Addicted to Social Media presents a realistic picture of addiction, the effects of addiction on peoples lives, and how addiction can be overcome."--Publisher's description.
Download or read book Coping Cat Workbook written by Philip C. Kendall and published by Workbook Pub Incorporated. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 16 sessions and activities for children to practice recognizing feelings and physical reactions to anxiety in different situations.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
