Download or read book Coping Successfully with Ulcerative Colitis written by PETER. CARTWRIGHT and published by . This book was released on 2020-11-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be painful, disruptive and frequently embarrassing. Although a common condition, it is one not often talked about, which makes the practical advice given in this handbook even more indispensable. In Coping Successfully with Ulcerative Colitis, Peter Cartwright offers clear, accessible information about the condition. He outlines the causes and explains which diagnostic tests are necessary and what treatments are available. The book also gives helpful strategies for self-management through diet and other lifestyle changes. Should surgery become necessary, there is step-by-step guidance on to what to expect, both during a hospital stay and afterwards, and reassuring insights on adjusting to a stoma. This practical, readable and clinically comprehensive book will reassure you or your loved one, offering an opportunity to live life to the full, free from the limitations imposed by ulcerative colitis.
Download or read book Coping with Crohn s Disease and Ulcerative Colitis written by Christina Potter and published by Rosen Publishing Group. This book was released on 2003-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the disease, symptoms, diagnosis, psychological aspects, and treatment options and provides advice for living with Crohn's disease and ulcerative colitis.
Download or read book Coping with Crohn s Disease and Ulcerative Colitis written by National Foundation for Ileitis and Colitis, Inc and published by . This book was released on with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coping Strategies and Quality of life in Crohn s Disease and Ulcerative Colitis Patients written by Sophie Floreani and published by . This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ulcerative Colitis Ulcerative Colitis Care Treatment Includes written by Susan Fuller and published by Createspace Independent Publishing Platform. This book was released on 2016-02-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with a condition such as ulcerative colitis or Crohn's disease can be a great challenge. So many potential solutions are tried and so many yield little reward. We have created this comprehensive guide with the aim of helping patients through their daily challenges, and supporting them in living a life in which they feel that they have optimal control over any set-backs. This is a comprehensive guide book in which we have covered a wide range of topics. Some of which include: ulcerative colitis and Crohn's disease diet, symptoms, causes, treatments, medications, dealing with flare ups, herbal and natural remedies, along with the role of Ayurveda, and other forms of natural remedies. There is also extensive information on foods to avoid, treatment guidelines, and employment options for those who have been diagnosed.
Download or read book Coping with Aggressive Behaviour written by Jane McGregor and published by Sheldon Press. This book was released on 2017-04-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people?s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include: - the nature of anger - passive aggression and how to recognise it - covert aggression - open aggression and outright hostility - cyber and online bullying - useful conversational gambits - empathy and why our culture needs it
Download or read book Coping with Guilt written by Windy Dryden and published by Sheldon Press. This book was released on 2013-04-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.
Download or read book Coping with Manipulation written by Windy Dryden and published by Sheldon Press. This book was released on 2012-01-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.
Download or read book Overcoming Emotional Abuse written by Susan Elliot-Wright and published by Sheldon Press. This book was released on 2016-02-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation, humiliation and manipulation, the damage can be just as serious. The resulting deep emotional scars may take years to recover from. Susan Elliot-Wright explores the nature of this often subtle manipulative behaviour and what can be done to break the cycle. As well as offering emotional support, the author looks at the practicalities that may be involved, such as consulting a solicitor or gaining access to benefits. Subjects covered include: types of emotional abuse; who may be a victim, and why; how to protect yourself and any children; sources of help such as women's refuges; can an abusive relationship survive?; helping the abuser; forming a new life.
Download or read book Coping with Difficult Families written by Jane McGregor and published by Sheldon Press. This book was released on 2014-02-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members.
Download or read book Coping with a Mental Health Crisis written by Catherine G. Lucas and published by Sheldon Press. This book was released on 2015-11-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn?t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: · Why it?s vital to get the right support · Revisioning mental health · Working with soul · Healing approaches · Taking responsibility for our healing · Reaching out for support · Finding the right health care professionals · Focussing on success stories · Getting rid of the toxic · Making lifestyle changes · Seeing illness as a gift
Download or read book Coping with Phobias and Panic written by Kevin Gournay and published by Sheldon Press. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Download or read book Ten Steps to Positive Living written by Windy Dryden and published by SPCK. This book was released on 2014-09-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Download or read book Your Guide for the Cancer Journey written by Mark Greener and published by Sheldon Press. This book was released on 2018-01-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery. Topics include: chemotherapy different types of radiotherapy hormone therapy surgery targeted treatments coping with side effects staying comfortable during treatment coping with nausea, pain and fatigue lifestyle and diet In this positive and comprehensive book, Mark Greener says, `Your cancer journey is deeply personal, often difficult and at times frightening, but today?s cutting-edge treatments can help you to live as full a life as possible, for as long as possible.?
Download or read book Sleep Better written by Graham Law and published by Sheldon Press. This book was released on 2017-06-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Download or read book The Diabetes Healing Diet written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2012-09-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from developing and dramatically reduces the risk of diabetic complications such as heart disease, amputations and blindness. This book shows how to avoid the worse ravages of this disease.
Download or read book Hope and Healing After Stillbirth And New Baby Loss written by Kevin Gournay and published by Sheldon Press. This book was released on 2019-08-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others.' - Sands Whether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need. In this book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies. Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
