Download or read book Cook Smart Eat Well written by Jennifer A. Welper and published by Simon and Schuster. This book was released on 2022-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

Download or read book Cook Smart Live Well written by Atina Amrahs and published by Mahesh Dutt Sharma. This book was released on 2023-12-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are an experienced home chef or just embarking on your culinary journey, this book is designed to empower you with knowledge. From deciphering food labels to understanding the impact of different cooking methods on nutritional content, "Cook Smart: Live Well" is a guide that fosters confidence in the kitchen, making every cooking endeavor a step towards a healthier you. In the rich tapestry of human existence, food is not merely sustenance; it is a conduit for connection. "Cook Smart: Live Well" recognizes the social and communal aspects of food, offering insights into preparing meals that nourish not only your body but also the bonds that tie families and communities together. It is an invitation to celebrate the joy of sharing wholesome, delicious food with loved ones. Our world is a mosaic of dietary preferences and requirements. "Cook Smart: Live Well" acknowledges and celebrates this diversity, offering guidance that can be adapted to various dietary philosophies. Whether you follow a plant-based diet, have specific nutritional needs, or simply seek balance in your meals, this book provides a compass for creating a kitchen that accommodates diverse tastes and lifestyles.

Download or read book Cook Smart Air Fryer written by Dean Edwards and published by Hamlyn. This book was released on 2023-09-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking food quickly and efficiently, the air fryer is the hot new gadget if you want to save money, time and energy. A healthier alternative to frying, it gives you that all-important crunch with little to no oil. Discover how to make the most of your air fryer with more than 90 simple and delicious recipes to try at home. With dishes to suit every occasion, this book shares all the creative ways you can benefit from this awesome appliance. Contents Include: Chapter 1: Start The Day Right Throw it all in omelette; Baked chocolate chip protein oats; Sausage & cheese muffin Chapter 2: Light Lunches Air fryer cheese & ham toastie; Roasted red repper & harissa soup; Spiced falafel wrap Chapter 3: Crisp it Up Hot honey buffalo wings; Cajun spiced cauliflower steak; Crispy oregano halloumi fries Chapter 4: Family Favourites Festive mini chicken roasts; Onion bhaji burger; Spicy meatballs in tomato sauce Chapter 5: Lighter Bites Chilli cheese naan bread pizza; Gambas pil pil with smokey chorizo; Pizza roll-ups Chapter 6: Something Saucy Chicken curry in a hurry; Super easy mac & cheesy; Pork & black bean noodles Chapter 7: On The Side Creamy leek & cabbage gratin; Best ever roast potatoes; Garlic & parmesan broccoli Chapter 8: Time Saver Meals Thai sticky chicken thighs; Miso glazed aubergine; Red pesto chicken & mozzarella bake Chapter 9: Something Sweet Chocolate salted caramel pudding; Banana & chocolate chip muffins; Air fryer shortbread biscuits

Download or read book Cook Smart Easy with Freezer Fresh Meals written by Kathy Lynn and published by Dhimant N Parekh. This book was released on 2014-01-19 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freezer Fresh Meals cooking is a great way to save time and money while being able to feed you and your family healthy meals. Freezer Fresh Meals Cooking allows purchasing food items in bulk and taking advantage of sales at the market. Money is also saved on the family budget by having homemade convenience foods, which can cut down on the frequency of fast food purchases or home dinner deliveries. Whenever you can make food ahead of time, you're ahead of the game. There's nothing better than pulling food out of the refrigerator or freezer, then just baking or reheating. Last minute recipes are perfect for busy weeknights and when you just don't feel like cooking. Instead of going to the drive-through or picking up the phone to order a pizza, make one of these quick and easy recipes. Made in multiple and needing only reheating or final preparations, freezer meals are an easy way to feed the family fast ... and cheap. Great ideas to make dishes and freeze for those days when you don't have time to cook, or just want to have variety in the freezer for those days when you don't want to cook! This Freezer Fresh Meals book contains… Bountiful 205 Tempting, Sappy Savory & Healthy freezer recipes! Tips about Freezing Fruits and Vegetables. Tips for freezer recipes. Recommendation about stir-fry vegetables and blanching times. Steps for Freezing Herbs in Oil plus Vegetable Prep. Step-by-step easy instructions. Every delicious recipe is family friendly and freezer worthy!! Cut down your cooking time and enjoy home-cooked meals every night, spend more time with your family, and pursue personal interests.

Download or read book Cook Smart Microwave written by Dean Edwards and published by Hamlyn. This book was released on 2023-12-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect companion to small and large kitchens alike, microwaves are one of the cheapest appliances to run and can deliver so much more than reheated food and ready meals. With a microwave, cooking a delicious dinner from scratch is as simple as pressing a button! With 90 recipes, including lightning lunches, speedy suppers, family dinners and more, Cook Smart: Microwave will help save you both time and money in the kitchen. Contents Include: Chapter 1: Start The Day Right In-a-flash BLT; All-in-a-bowl shakshuka; Cinnamon French toast in a mug Chapter 2: Take To Work Pimped-up instant ramen noodles; Smoky chickpea & chorizo couscous; On-the-fly Thai-style rice salad Chapter 3: Lightning Lunches 'Tandoori' chicken naan wrap; 5-minute prawn laksa; Caprese meatball sub Chapter 4: Speedy Suppers Creamy chorizo rigatoni; Microwave mac & cheese; Harissa salmon parcels Chapter 5: Family Dinners Pulled buffalo chicken baps; Chilli beef tacos; Minted lamb & feta meatballs Chapter 6: Lighter Bites Best-ever smoky beans on toast; Frittata for one; Zesty asparagus & peas with burrata Chapter 7: On the Side Loaded potato skins; Crispy poppadums with kachumber salad; Orange & honey glazed carrots Chapter 8: Time-Saver Meals & Cheat Ingredients Cheese fondue; Store cupboard chickpea biryani; Ginger chicken udon noodles Chapter 9: Something Sweet Passion fruit & lime curd sponge; Chocolate & honeycomb mousse; Salted caramel millionaire's shortbread

Download or read book CookSmart written by Pam Anderson and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects basic dishes that can be prepared more easily to accommodate today's hectic lifestyles, pairing culinary essays with simple recipes for such fare as oven-barbecued ribs, easy chicken Parmesan, Caesar salad without raw eggs, and quick chocolate cake. 35,000 first printing.

Download or read book The Dish written by Penny Isaacs and published by Troubador Publishing Ltd. This book was released on 2009-02-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the authors detail key psychological strategies, conversational gambits, what to wear/what not to wear, what food and drink to serve and even décor choices (yes!) to come out smiling in a series of increasingly important social situations – culminating in hosting your engagement party, if that’s what you’re after!

Download or read book Weight Watchers Cook Smart Easy Everyday written by Weight Watchers and published by Simon & Schuster Limited. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you cook every day it can be easy to run out of inspiration and keep your meals interesting, especially if you are trying to eat healthily. Cook Smart Easy Eveydayprovides a solution to this, filled with recipe ideas for Brunches & Lunches, Light Bites and Snacks, Easy Suppers and Sweet options. This book takes the hassle out of cooking and removes the temptation to reach for convenience foods and ready meals with easy food to cook from scratch. From Crunchy Nectarine Yoghurt Pots at breakfast to a fresh Artichoke and Chicken Salad lunch or Steak and Shallots in Red Wine to share in the evening, everyone is sure to find recipes that will appeal. And for those with a sweet tooth Apple Bread Pudding or Cherry Brulee are delicious treats.

Download or read book Three Many Cooks written by Pam Anderson and published by Ballantine Books. This book was released on 2015-04-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the women behind the popular blog Three Many Cooks gather in the busiest room in the house, there are never too many cooks in the kitchen. Now acclaimed cookbook author Pam Anderson and her daughters, Maggy Keet and Sharon Damelio, blend compelling reflections and well-loved recipes into one funny, candid, and irresistible book. Together, Pam, Maggy, and Sharon reveal the challenging give-and-take between mothers and daughters, the passionate belief that food nourishes both body and soul, and the simple wonder that arises from good meals shared. Pam chronicles her epicurean journey, beginning at the apron hems of her grandmother and mother, and recounts how a cultural exchange to Provence led to twenty-five years of food and friendship. Firstborn Maggy rebelled against the family’s culinary ways but eventually found her inner chef as a newlywed faced with the terrifying reality of cooking dinner every night. Younger daughter Sharon fell in love with food by helping her mother work, lending her searing opinions and elbow grease to the grueling process of testing recipes for Pam’s bestselling cookbooks. Three Many Cooks ladles out the highs and lows, the kitchen disasters and culinary triumphs, the bitter fights and lasting love. Of course, these stories would not be complete without a selection of treasured recipes that nurtured relationships, ended feuds, and expanded repertoires, recipes that evoke forgiveness, memory, passion, and perseverance: Pumpkin-Walnut Scones, baked by dueling sisters; Grilled Lemon Chicken, made legendary by Pam’s father at every backyard cookout; Chicken Vindaloo that Maggy whipped up in a boat galley in the Caribbean; Carrot Cake obsessively perfected by Sharon for the wedding of friends; and many more. Sometimes irreverent, often moving, always honest, this collection illustrates three women’s individual and shared search for a faith that confirms what they know to be true: The divine is often found hovering not over an altar but around the stove and kitchen table. So hop on a bar stool at the kitchen island and join them to commiserate, laugh, and, of course, eat! Praise for Three Many Cooks “This beautiful book is a stirring, candid, powerful celebration of mothers, daughters, and sisters, and of family, food, and faith. The stories are relatable and real, and are woven perfectly with the time-tested, mouthwatering recipes. I loved every page, every word, and am adding this to the very small pile of books in my life that I know I’ll pick up and read again and again.”—Ree Drummond, New York Times bestselling author of The Pioneer Woman Cooks

Download or read book Naturally Nourished Cookbook written by Sarah Britton and published by Clarkson Potter. This book was released on 2017-02-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cook written by Thomasina Miers and published by . This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers a range of seasonal recipes that use locally-sourced, seasonal ingredients. It presents recipes for starters, lazy brunches, a hearty main of meat, fish or vegetables, or a sumptuous pudding; from moreish bruschettas to roast partridge with mascarpone and thyme.

Download or read book Cook Smart Eat Well written by Jennifer Welper and published by Simon and Schuster. This book was released on 2022-02-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

Download or read book Fresh Pantry written by Amy Pennington and published by Mountaineers Books. This book was released on 2014-04-29 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: ••*Original, inventive, and delicious recipes, highlighting multiple uses for some of our most common seasonal ingredients ••*Based on the author’s popular monthly e-short series ••*Buy local, be thrifty, and keep a sustainable kitchen Amy Pennington’s bestselling book, Urban Pantry: Tips & Recipes for a Thrifty, Sustainable & Seasonal Kitchen, introduced new homemakers to clever cooking concepts and ingredients, provided experienced cooks with organizational inspiration, and helped cooks of all skill levels create sustainable and thrifty kitchens. But while Urban Pantry focused on shelf-stable, dried, or preserved goods, Fresh Pantry shows cooks how to eat a seasonal diet —fresh vegetables and fruits that will offer your palate a variety of foods in sync with the seasons. As anyone trying to eat locally all year long knows, the winter gets difficult: Walking the “local” aisles of a well-stocked produce section or around your neighborhood farmers market, you find few options — onions, cabbage, and kale, oh my! In summer, of course, the season is bountiful, but the dishes most people make at home tend to be one note — how many times can we eat the same tomato-caprice salad or grilled zucchini? From January to December, Fresh Pantry features 120 creative yet healthy and doable recipes centered on 12 choice seasonal vegetables and fruits; accessible and clever advice on growing, storing, and using seasonal ingredients; lush and inspirational photographs; detailed resources for sustainable eating; and the exuberant energy that marked Pennington’s first book. Also available, check out Amy's e-Shorts of her use of in-season vegetables, month-by-month!

Download or read book Perfect Recipes for Having People Over written by Pam Anderson and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anderson presents 200 of her favorite dishes for company. Every recipe is as convenient as it is perfect, and the dishes are designed to satisfy everyone on the guest list, from vegetarians to carnivores, and from sophisticated parents to picky kids.

Download or read book The Batch Cook Book written by Sam Gates and published by Robinson. This book was released on 2020-10-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and money Modern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters. That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.

Download or read book Real Gardens Grow Natives written by Eileen M Stark and published by Mountaineers Books. This book was released on 2014-09-24 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download sample native plants from Real Gardens Grow Natives For many people, the most tangible and beneficial impact they can have on the environment is right in their own yard. Aimed at beginning and veteran gardeners alike, Real Gardens Grow Natives is a stunningly photographed guide that helps readers plan, implement, and sustain a retreat at home that reflects the natural world. Gardening with native plants that naturally belong and thrive in the Pacific Northwest’s climate and soil not only nurtures biodiversity, but provides a quintessential Northwest character and beauty to yard and neighborhood! For gardeners and conservationists who lack the time to read through lengthy design books and plant lists or can’t afford a landscape designer, Real Gardens Grow Natives is accessible yet comprehensive and provides the inspiration and clear instruction needed to create and sustain beautiful, functional, and undemanding gardens. With expert knowledge from professional landscape designer Eileen M. Stark, Real Gardens Grow Natives includes: * Detailed profiles of 100 select native plants for the Pacific Northwest west of the Cascades, plus related species, helping make plant choice and placement. * Straightfoward methods to enhance or restore habitat and increase biodiversity * Landscape design guidance for various-sized yards, including sample plans * Ways to integrate natives, edibles, and nonnative ornamentals within your garden * Specific planting procedures and secrets to healthy soil * Techniques for propagating your own native plants * Advice for easy, maintenance using organic methods