Download or read book Cooking with Greek Yogurt Healthy Recipes for Buffalo Blue Cheese Chicken Greek Yogurt Pancakes Mint Julep Smoothies and More written by Cassie Johnston and published by The Countryman Press. This book was released on 2014-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting • Double the protein • Half the carbohydrates • Less lactose, and • Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.
Download or read book The Greek Yogurt Kitchen written by Toby Amidor and published by Hachette+ORM. This book was released on 2014-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Download or read book Greek Yogurt Recipes written by Editors of Publications and published by . This book was released on 2013-06-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The country has gone crazy for Greek yogurt--and with good reason! Greek yogurt can be a healthy, protein-packed breakfast, lunch or snack, but it's much more than that. Discover mouthwatering appetizers, soups, salads, main dishes, smoothies and desserts, all made with Greek yogurt. More than 80 recipes will show you just how versatile--and delicious--Greek yogurt can be. It can replace sour cream and mayonnaise in many recipes, so you can prepare your favorite dishes with less fat. Each recipe includes complete nutritional information. Book features more than 60 beautiful photos
Download or read book Surprising Yogurt Treats written by April Blomgren and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greek yogurt is a dairy product that is different from sweeter and regular yogurt. Makers of Greek yogurt follow an extra step while processing to drain out excessive minerals, lactose and water. As a result, you will get rich and creamy yogurt with more carbs and less sugar. The acidity level of Greek yogurt makes it easy for human body to absorb important nutrients. You can make delicious food with Greek yogurt and increase its nutritional content. The "Surprising Yogurt Treats: Delicious Greek Yogurt Recipes with a Twist - Enjoy Healthy Meals with Family" contains delicious recipes. This book offers: * Healthy Greek Yogurt Breakfast Recipes * Delicious Chicken Recipe with Greek Yogurt * Greek Yogurt Sauces and Condiments * Delicious Greek Yogurt Appetizers and Soup * Healthy Smoothies and Pie with Greek Yogurt Read this book and get delicious recipes to cook at home. These healthy meals are easy to prepare for everyone.
Download or read book 50 Greek Yogurt Recipes for Home written by Kelly Johnson and published by . This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a culinary journey that celebrates the versatile and nutritious world of Greek yogurt! "50 Greek Yogurt Recipes for Home" invites you to explore the rich and creamy possibilities that this ancient dairy treasure brings to your kitchen. From breakfast to dinner, indulge in a symphony of flavors with our carefully curated collection of recipes. Start your day on a wholesome note with Greek Yogurt Parfaits adorned with fresh fruits and crunchy granola or savor the richness of Greek Yogurt Pancakes that will elevate your brunch game. Delve into the savory side of Greek yogurt with delectable dishes like Greek Yogurt Pesto Pasta, where the yogurt tenderizes the pasta while infusing it with spices. Our cookbook also unveils refreshing Greek Yogurt Smoothies, perfect for a quick and nutritious pick-me-up. Indulge your sweet tooth guilt-free with luscious desserts like Greek Yogurt Cheesecake and discover how this ingredient can transform traditional treats into healthier alternatives. With " 50 Greek Yogurt Recipes for Home," embrace the wholesome goodness of Greek yogurt as it takes center stage in your culinary adventures, adding a touch of tradition and a burst of flavor to every meal.
Download or read book A Journey Into the World of Greek Yogurt Recipes written by Alicia T White and published by Independently Published. This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a Kardashian, this high-protein meal has become a hot topic, but does smooth Greek yogurt have lasting power? Everything indicates a resounding "yes." Greek yogurt and regular yogurt both have their place in a balanced and nutritious diet for the whole family. They contain a lot of calcium and healthy microorganisms, but only a few calories, regardless of their fat content. But the Greek version is carefully strained, which gets rid of a lot of lactose, sugar, and liquid whey. It is this that gives it its rich flavor and silky texture, making it perfect for a wide variety of sauces, dips, and even smoothies. Greek yogurt's popularity has skyrocketed over the past several years thanks to its adaptability. This option appears to satisfy consumers' needs for palatable meals, portability, and health. Because it has a lot of protein, it is a great choice for a snack after a workout. It can also help you lose weight and satisfy your hunger in the middle of the day. Greek yogurt is the best option for those seeking a richer mouthfeel, a more protein-rich option, and a lower sugar content, like the recipes in " A Journey into the World of Greek Yogurt Recipes"
Download or read book Yogurt Goes Greek written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2017-07-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This high-protein food is as buzzed about as any trendsetter, but does creamy Greek yogurt have the staying power of, say, a Kardashian? All the signs are pointing to a big "yes." One thing is for sure though: both regular and Greek yogurt can be part of a healthy diet for all the family. Whether low-fat, no-fat or regular, they are relatively low in calories, but high in calcium and live bacteria. The difference is, though, that the Greek version is extensively strained, which removes a lot of the lactose, sugar, and liquid whey. This is what gives it its delicious, creamy consistency and makes it ideal for many different recipes including sauces, dips, and smoothies. Its versatility has meant that Greek yogurt sales have, in the last few years, increased worldwide. This popularity is largely due to the fact that this food source satisfies the consumers need for health, convenience, and taste. A great protein to carb ratio means it makes a great post-workout snack, and can help with weight loss and quell those midday hunger pangs. So, for anyone wanting a creamier texture, a little bit of a protein edge, and less sugar, going Greek is definitely the way to go.
Download or read book Hello 350 Feta Recipes written by MS Ingredient and published by . This book was released on 2020-03-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 350 Feta Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 350 Feta Recipes: Best Feta Cookbook Ever For Beginners" with the following parts right now 350 Amazing Feta Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Greek Vegetarian Cookbook Greek Mediterranean Cookbook Greek Yogurt Recipes Tuna Salad Cookbook Healthy Greek Cookbook Mediterranean Soup Cookbook Homemade Salad Dressing Recipes ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 350 Feta Recipes: Best Feta Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.
Download or read book The Greek Yogurt Cookbook written by Lauren Kelly and published by Simon and Schuster. This book was released on 2013-10-08 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative ways to enjoy today's most popular superfood! Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and mushroom pizza Lamb kabobs with rosemary Blueberry vanilla cheesecake with pecan crust The Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!
Download or read book The Yogurt Cookbook written by Arto der Haroutunian and published by Grub Street Cookery. This book was released on 2007-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters. This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient. “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal
Download or read book Food and Beverage Service 9th Edition written by John Cousins and published by Hodder Education. This book was released on 2014-09-26 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand both the key concepts and modern developments within the global food and beverage service industry with this new edition of the internationally respected text. An invaluable reference for trainers, practitioners and anyone working towards professional qualifications in food and beverage service, this new edition has been thoroughly updated to include a greater focus on the international nature of the hospitality industry. In addition to offering broad and in-depth coverage of concepts, skills and knowledge, it explores how modern trends and technological developments have impacted on food and beverage service globally. - Covers all of the essential industry knowledge, from personal skills, service areas and equipment, menus and menu knowledge, beverages and service techniques, to specialised forms of service, events and supervisory aspects - Supports a range of professional food and beverage service qualifications, including foundation degrees or undergraduate programmes in restaurant, hotel, leisure or event management, as well as in-company training programmes - Aids visual learners with over 200 photographs and illustrations demonstrating current service conventions and techniques
Download or read book The Sorbitol Navigator written by J. N. Stratbucker and published by LAXIBA. This book was released on 2016-04-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from sorbitol intolerance? To avoid pain, diarrhea, and flatulence, use The Sorbitol Navigator and find out, how much you can stomach. The sensitivity adjustable portion sizes for over 1,000 foods are most accurate. By including patients in the development, the explanations, tools, and recipes are easy to understand and apply.
Download or read book Star Trek Cookbook written by Ethan Phillips and published by Simon and Schuster. This book was released on 2012-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there one food that humans, Klingons, Bajorans, and Vulcans would like? If so, what would it taste like? How would you prepare it? Could you find all the ingredients locally? This is the task that faces Neelix, chef for the U.S.S. Voyager™, every time he takes on the challenge of trying to feed its crew of 140 food critics. But over the course of their journey, Neelix's learned a few tricks of the trade. He had to, just as a matter of self-preservation. Ethan Phillips, in the persona of Neelix, and William J. Birnes, the New York Times bestselling coauthor of The Day After Roswell, throw wide the vaults of interstellar haute cuisine, revealing for the first time the secret preparation techniques behind all those exotic dishes and drinks. The favorite foods of characters from every Star Trek series and movie are here, all adapted for easy use in twentieth-century kitchens. The Star Trek Cookbook also features a complete guide for whipping up the all the drinks served at Quark's. Fun, and easy to use, the Star Trek Cookbook is your indispensable guide to the food of the stars!
Download or read book I m Just Here for More Food written by Alton Brown and published by Abrams. This book was released on 2012-12-17 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig into the science, history, and trivia of baking in this follow-up to the James Beard Award–winning I’m Just Here for the Food. Includes recipes! Alton Brown explores the science behind breads, cakes, cookies, pies, and custards, explaining it in his own inimitable style. Recipes cover all the basics, from pie crust to funnel cake to cheese souffle. The book also contains appendices and equipment lists. Recipes include: Piña Colada Waffles Chicken and Dumplings Free-Form Apple Pie Chocolate Pound Cake Pizza Dough Halloween Mousse Everyday Bread And more! “I’m Just Here for More Food takes one of the most knotty areas of cooking and makes it delightfully straightforward. For anyone who’s interested in baking, even an expert, this book offers an enormous amount of useful and fascinating information.” —The Austin Chronicle “An instruction manual for people who want to be better bakers . . . Anyone who has a yen to learn the science and methodology behind good food will find this a fascinating read.” —Publishers Weekly
Download or read book Love and Lemons Every Day written by Jeanine Donofrio and published by National Geographic Books. This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.
Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.
Download or read book Food Cuisine and Cultural Competency for Culinary Hospitality and Nutrition Professionals written by Sari Edelstein and published by Jones & Bartlett Learning. This book was released on 2011 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals comprehensively covers unique food traditions as they apply to health. The text explores the critical importance of cultural sensitivity and competency in today's work setting, addresses health literacy issues of diverse client bases, and helps readers identify customer communication techniques that enable professionals to establish trust with clients of ethnicity not their own. Written and peer reviewed by experts in the culture discussed, each chapter in this groundbreaking text covers a distinct region or culture and discusses the various contexts that contribute to nutrition and health: lifestyles, eating patterns, ethnic foods, menu planning, communication (verbal and non-verbal), and more. This book is consistent with The American Dietetic Association’s Cultural Competence Strategic Plan.
