Download or read book I Can Control My Anger written by Dagmar Geisler and published by Simon and Schuster. This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.
Download or read book Anger Kills written by Dr. Redford Williams and published by Crown. This book was released on 2012-11-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people. • If your immediate impulse when faced with everyday delays or frustrations—elevators that don’t immediately arrive at your floor, slow-moving supermarket lines, dawdling drivers, rude teenagers, broken vending machines—is to blame somebody; • If this blaming quickly sparks your ire toward the offender; • If your ire often manifests itself in aggressive action; then, for you, getting angry is like taking a small dose of some slow-acting poison—arsenic, for example—every day of your life. And the result is often the same: Not tomorrow, perhaps, or even the day after, but sooner than most of us would wish, your hostility is more likely to harm your health than will be the case for your friend whose personality is not tinged by the tendencies to cynicism, anger, and aggression just described. In Anger Kills, learn how to recognize the symptoms of chronic anger in yourself, avoid feelings of hostility, and deal with hostility from others.
Download or read book Anger Management in Sport written by Mitch Abrams and published by Human Kinetics Publishers. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control the anger - channel the energy. "Anger Management in Sport" is a provocative book which challenges long-held assumptions. With its accessible format and proactive approach, this is an ideal resource for practitioners at all levels of sport who work with athletes and anger, both on and off the field. The author draws on his unique background and clinical experience, creating anger management programmes for a variety of populations, from school athletes to prison in-mates. His unique insight will stimulate discussion on a range of issues associated with anger in sport. You will understand not only how to approach an anger problem, but also how to help an athlete work to manage emotions. Real-world situations presented in the text will engage and help focus on how to use anger management skills in your own lives and careers. Step closer to discovering best practices and strategies for anger management in today's sport. Although helping athletes deal with anger is an important part of sport, there is little research to address the key issues regarding this difficult subject. This book will shed much-needed light on an uncharted issue and provide direction for future research in the area.
Download or read book Ironman written by Chris Crutcher and published by Greenwillow Books. This book was released on 1995-04-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father. It is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.
Download or read book Controlling Anger written by Tina Rae and published by Routledge. This book was released on 2018-10-24 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.
Download or read book Controlling Anger written by David Powlison and published by New Growth Press. This book was released on 2010-11-30 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...
Download or read book Controlling Anger written by Suzette Heald and published by Manchester University Press. This book was released on 1989 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the immediate post-independence period in Uganda, this study deals with the local effects of the collapse of State authority and explores the problem of social control and the construction of male gender identity. Of interest to those studying human emotion, and those studying the consequences of the breakdown of political control in modern Africa. First published in 1989, with the subtitle The Sociology of Gisu Violence. This paperback edition contains a brief preface by the author on political changes in the region. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book How to control your anger written by Wings of Success and published by Aldo Press. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!
Download or read book Anger Management Techniques for Managing and Controlling Your Emotions written by Marcus Edward Bond and published by Marcus Edward Bond. This book was released on 2023-04-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion that everyone experiences at some point in their lives. It can be a powerful force that motivates us to take action and defend ourselves, but it can also be destructive if left uncontrolled. Anger can cause us to say or do things we later regret, damage our relationships, and even harm our physical and mental health. The purpose of this book is to help you understand your anger, learn how to manage it, and develop healthier ways of expressing it. Through practical strategies and exercises, you will gain insight into the triggers of your anger, learn how to recognize and regulate your emotional responses, and explore effective communication techniques that can diffuse conflict and promote understanding. The approach of this book is grounded in cognitive-behavioral therapy (CBT), which is a well-established and evidence-based treatment for managing anger. CBT focuses on changing the thoughts and behaviors that contribute to anger, rather than just trying to control the emotion itself. This means that by applying the techniques outlined in this book, you will not only learn to manage your anger in the moment but also make lasting changes to your overall patterns of thinking and behavior. Whether you experience anger frequently or just occasionally, this book is designed to provide you with the tools and skills you need to master your anger and lead a calmer, more fulfilling life.
Download or read book Managing Anger with CBT For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2013-01-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
Download or read book Managing Anger Successfully written by Charles Confer and published by iUniverse. This book was released on 2000-09 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a behavior we choose to make our lives more satisfiying. However, anger can destroy marriage, parent/child, teacher/pupil, employee/employer relationships. "Managing Anger Successfully" provides the knowledge and skills to greatly reduce or eliminate angering in your relationships with others. You can learn how to defuse a person who is angering and help that person move beyond anger. You can also gain skills to control and reduce your own angering. Anger is a behavioral choice. Is your anger getting you what you want? If not, this is the book for you.
Download or read book Anger Disorders written by Howard Kassinove and published by Taylor & Francis. This book was released on 2014-02-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a daily experience. It is encountered in a number of interpersonal, family and occupational situations. Research indicates that even "normal" parents worry that they will lose control of their anger and harm their children. When short-lived and of low intensity, anger may be of some help to us; in contrast, when it is persistent and intense, it is typically highly disruptive.; This text reviews facts and theories of anger. Anger is differentiated from annoyance, fury, rage, hostility and the behaviours of aggression and violence, and attention is paid to understanding anger both as a normal experience and as a clinical disorder. Specific anger diagnoses are presented to describe disruptive anger states and traits. Anger in criminal populations is also discussed and behaviour-analytic, cognitive-constructivist and cross-cultural perspectives are presented in detail.; The book argues that it is important to understand the causes, correlations and outcomes of anger and to develop effective remediation programmes when anger is excessive and disruptive. Thus, following a meta-analyses of the effectiveness of published treatments, two chapters present "ideal" therapy programmes for adult and childhood adolescent anger disorders. Finally, a model is presented to help understand anger development and resolution.
Download or read book Dealing with Frustration and Anger written by Tara Koellhoffer and published by Infobase Publishing. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.
Download or read book Anger Transformed written by Andrew J. Lamont-Turner and published by Andrew J. Lamont-Turner. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting anger control your life? Are you seeking a path to healing, reconciliation, and transformation? Discover the power of God's grace and wisdom in "Transforming Anger: Embracing Healing and Reconciliation." This thought-provoking book takes you on a journey through biblical principles, practical insights, and heartfelt prayers, guiding you toward a life marked by peace, forgiveness, and Christ-like character. Whether you struggle with uncontrolled anger, broken relationships, or everyday conflicts, this book offers the tools you need to overcome anger, experience the transformative power of faith, and build a life characterized by grace, love, and restoration. Don't let anger hold you back any longer. Begin your journey toward healing and reconciliation today.
Download or read book Metaphors of Anger Pride and Love written by Zoltán Kövecses and published by John Benjamins Publishing. This book was released on 1986-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study is an attempt to uncover the structure of three emotion concepts: anger, pride and love. The results indicate that the conceptual structure associated with these emotions consists of four parts: (1) a system of metaphors, (2) a system of metonymies, (3) a system of related concepts, and (4) a category of cognitive models, with a prototypical model in the center. This goes against an influential view of the structure of concepts in linguistics, psychology, anthropology, according to which the structure of a concept can be represented by a small number of sense components.
Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
Download or read book Anger Management written by Peter Favaro and published by Red Wheel/Weiser. This book was released on 2005-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify what’s setting you off and why. Find the calm while navigating the (inevitable) storm. And relinquish toxic anger in your life—for good! Anger Management is a practical and down-to-earth program that will teach you not only to understand your own anger, but, perhaps just as importantly, how to deal with the angry behavior of others. It details the role anger and conflict play in day-to-day interactions at home, at work and in social environments. Real-life examples discuss anger that erupts in intimate relationships, on the road, on the job with coworkers, or when dealing with people who are rude, irritating or intimidating. Anger Management also provides two unique sections. The first describes the psychology and behavior of predatory people; the other teaches you how to deal with situations where remaining cool under pressure can be a vital survival tactic. Anger Management is one of the most comprehensive and easy-to-follow anger-management programs available today. It is the ultimate self-help guide, but also an invaluable resource for corporate human resources departments in any business where tension and conflict occur during negotiations or in customer-service interactions.
