Download or read book The Sacred Nature of Birth Natural Wisdom for Conscious Birthing written by Kara Maria Ananda and published by Lulu.com. This book was released on 2012-02-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspirational book on conscious birthing and parenting for parents of the new millennium. This book is a rich collection of wisdom for pregnancy, birth, and postpartum by a Conscious Birth Emissary and Mother. Learn about natural healing and sacred birthing for the optimal health of your family, children, and self. Read about simple practices for connecting with your unborn baby, healing arts for mothers and families, and preparing consciously for your best birth." --Cover, p. [4].
Download or read book CONSCIOUS BIRTHING EMPOWERED LABOUR written by Tamara Chekaloff Zulet and published by Tamara Chekaloff Zulet. This book was released on 2021-01-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATING YOUR INNER REALITY TO EXPERIENCE AN EMPOWERED LABOUR When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment? This book will give you tools to be councious, to be able to make your decisions from your internal power. The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love. You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it. Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much. When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out , nor recognized, and with that feeling of helplessness that leads us to be passive. The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were. I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births. I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts. I wish you a happy pregnancy and labour.
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Download or read book Calm Birth written by Robert Bruce Newman and published by North Atlantic Books. This book was released on 2005 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.
Download or read book The Art of Conscious Parenting written by Jeffrey L. Fine and published by Simon and Schuster. This book was released on 2009-09-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to creating, rediscovering, and renewing the intimate bonds between parents and children • Explains the importance of bonding with your child in utero and the physical and mental preparation needed even before conception • Shows how “green parenting”--breast-feeding, contact with nature, and low-tech creativity--can enhance your child’s life • The Art of Conscious Parenting won the 2010 Gold Nautilus Award for the best Parenting/Childcare book. The Nautilus Awards recognize books that promote spiritual growth, conscious living and positive social change, while at the same time stimulating the “imagination” and offer the reader “new possibilities” for a better life and a better world. Our first days and months of life are critical in forming the attitudes we bring into adulthood and in structuring the very roots of our personality. Simple bonding techniques--long forgotten in our modern world but stemming from the age-old customs of indigenous peoples--are at the core of a new model of conscious parenting that can produce happy and well-adjusted children. These practices also help parents experience an increased joy and intimacy both with their child and with each other. Based on obstetric and psychological evidence, Jeffrey and Dalit Fine reveal how bonding begins in utero and that the physical and mental preparation of both the father and mother, even before conception, sets the tone for the future well-being of the child. They show how sustained physical contact and simple ways of consciously interacting with your infant--eye contact with the newborn, baby-wearing instead of stroller use, and co-sleeping--have an observable positive effect. They also show that the “green parenting” practices of breast-feeding, contact with nature, and simple low-tech creative play not only provide a more hands-on and intimate approach to parenting but also are more economical and environmentally sustainable. From in-utero bonding through the challenges and joys of consciously interacting with your growing child, this book will help parents rediscover and apply the natural art of conscious parenting.
Download or read book Conscious Birthing written by Theresa Jamieson and published by Sally Milner Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, or asanas, that work best for relaxation and flexibility, while breathing techniques of pranayama, or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book Calm Birth Revised written by Robert Bruce Newman and published by North Atlantic Books. This book was released on 2016-08-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
Download or read book Birth A Conscious Choice written by Bajor, Hanna M and published by Trafford Publishing. This book was released on 2005 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read and discover what a baby has to say about the process of becoming human. Discover the physiological and energetic dynamics of pregnancy and birth.
Download or read book Windows to the Womb written by David Chamberlain and published by North Atlantic Books. This book was released on 2013-01-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering birth psychologist combines a lifetime’s worth of research with new findings to provide a fascinating look inside the minds of unborn children In the past, the invisible physical processes of fetal development were mysterious and largely unexplainable. But thanks to breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement, we can now make systematic observations inside the womb—and can see that fetuses are fully sentient, aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, Windows to the Womb brings a host of new information to light about the transformative journey each one of us undergoes in the womb. Birth psychologist Dr. David Chamberlain describes the amazing construction of our physical bodies—the "ultimate architecture"—and draws parallels with the expansion of our minds as our brains and senses develop and grow. He also details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother's emotional and physical state during pregnancy; the importance of bonding at the earliest stages; and the steps that expectant parents can take to ensure the most nurturing start in life for their children.
Download or read book Mindful Pregnancy Birth written by Riga Forbes and published by Leaping Hare Press. This book was released on 2017-10-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.
Download or read book The Conscious Pregnancy written by Shivani Gupta and published by . This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Conscious Pregnancy invites women (aspiring, expecting, or existing moms) to rethink the paradigm of pregnancy. Inspired by the traumatic and bittersweet birth of her first child, Shivani Gupta offers a spiritual and practical approach that empowers the modern-day woman to harness the power of conscious living, and prepares her for a transcendental pregnancy and Zen baby.
Download or read book Mindful Pregnancy written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Pregnancy: A Holistic Approach to Childbirth" is a heartwarming and comprehensive guide for expectant parents. This book takes you on a transformative journey, embracing the power of mindfulness and holistic practices to create a nurturing and conscious approach to pregnancy and childbirth. In a world where the journey of pregnancy can sometimes feel rushed and medicalized, this book offers an alternative path. It invites you to explore the beauty and wonder of pregnancy through the lens of mindfulness, self-discovery, and deep connection. With gentle guidance, it helps you to prepare not only for the birth of your child but also for the profound emotional and spiritual transformation that parenthood brings. You'll learn how to nurture your body through mindful nutrition and physical activity, manage the emotional challenges of pregnancy with stress-reduction techniques, and create a serene birthing space with the power of aromatherapy and affirmations. The book dives into the stages of labor, mindful birthing environments, and the postpartum period, ensuring that you are well-prepared for every step of this incredible journey. "Mindful Pregnancy" goes beyond the individual experience. It encourages the building of a strong partnership with your partner, helping you communicate and connect on a deeper level. It also explores the powerful bond between you and your unborn child, celebrating the miracle of life. This book is not just a guide; it's an invitation to cultivate a mindful family environment, nurturing your child's development and embracing a holistic approach to family wellness. You'll learn how to integrate mindfulness into your family life, creating a healthy, harmonious dynamic. Your mindful pregnancy journey is a legacy that you can pass on to the next generation, and this book provides insights into how to share your wisdom with your child and advocate for holistic approaches to childbirth within your community. "Mindful Pregnancy: A Holistic Approach to Childbirth" is more than a book; it's a companion on your parenting journey, filled with empathy, wisdom, and a celebration of life's most beautiful moments.
Download or read book CHILDBIRTH AND MINDFUL BIRTHING written by Erika Young and published by . This book was released on 2020-11-25 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those pregnant women who want to embrace your child's birth as an affirming and positive experience that is empowered, calm, and fearless? If yes, then this Hypno-Birthing Bundle is the one you need! This guide is a complete and comprehensive preparation that helps you accomplish the birth you desire, both for you and your little one. Childbirth can be a positive and empowering experience that you cherish for the rest of your life. This book bundle teaches gentle and simple methods that will profoundly impact you and your baby. Did you know that hypnobirthing can lessen the need for pain relief? It also shortens labor time, and it is more likely that you will encounter a comfortable, calm, and natural birth. What's more, hypnobirthing actively involves your birthing partner. It allows you to learn the skills to instill the needed confidence about childbirth and your role as parents. Here's a quick peek of what you will find inside this bundle: - Giving birth: the most natural thing in the world - Childbirth pain and its very specific function - The increase of cesarean sections: fear is not enough to ask for it - Pregnancy and its changes: hormones also transform your mind - The Hypno-paradox: hypnosis for a more conscious childbirth - Self-confidence for childbirth ...And much more! Let's discover all the secrets to prepare and accomplish the birth you wish. Click BUY NOW to get started!
Download or read book Childbirth Without Fear written by Grantly Dick-Read and published by HarperCollins Publishers. This book was released on 1984 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Download or read book Mindful Birthing The Complete Practical Guide to an Easy Natural and Conscious Birth Practical Guide to Heal Body Mind and Spirit Du written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 32.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook!
