Download or read book Conquering Back and Sciatica Pain written by Carissa Mertz and published by Independently Published. This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting back and sciatica pain control your life? Are you ready to reclaim your health and vitality? "Conquering Back and Sciatica Pain" is your essential companion on the journey to relief and restored quality of life. Inside this comprehensive guide, you'll find: In-depth explanations of the anatomy of the spine and the underlying causes of back pain and sciatica. Evidence-based treatment options include conventional medical treatments, complementary therapies, and self-care strategies. Practical tips and techniques for managing pain, reducing inflammation, and improving function. Holistic approaches for promoting healing and well-being include mindfulness practices, movement therapies, and stress management techniques. Strategies for setting goals, tracking progress, and coping with setbacks along the way. Whether you're seeking relief from chronic pain or looking to prevent future flare-ups, "Conquering Back and Sciatica Pain" offers the guidance and support you need to take control of your health and live your best life. Say goodbye to pain and hello to a brighter, more vibrant future. Get your copy today!
Download or read book Conquering Back Pain written by Donald Norfolk and published by Orient Paperbacks. This book was released on 2006-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is essentially a lifestyle disorder. Getting better often means overcoming mental blocks. The only worthwhile aim is to be fully mobile, totally active and completely free of back pain. This is a realistic goal and if we care passionately about the final result, this book tells us how to achieve it. There are over a hundred different causes for back pain, some well known, while others less so. This book explains the genesis of various problems and how to prevent them, more important, it describes treatments and remedies for a lifetime of relief from back ache and sciatica, without, in majority of cases, surgery or prolonged hospital treatment. Written especially for the victims of this excruciatingly painful condition, this is perhaps the most sensible, informative and positive book on the subject.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Download or read book 7 Steps to a Pain Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Download or read book Back Pain How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises The Complete Guide to Conquer Back Pain Forever written by Harry Sellner and published by Harry Sellner. This book was released on 2021-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention.the discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. In this book, you’ll learn: • Understanding pain • Hidden causes of pain • Back pain treatment • Solution for pain-free life • The rule for pain-free life • Muscle-balance therapy • Detecting trigger point • Causes and solutions of trigger point • Trigger point massage therapy • Trigger point self-treatment platform • Inversion therapy • And much more! Causes, symptoms, and treatments for back pain offers you with a framework for comprehending the origins of severe pain and enables you to develop your own treatment plan based on well-established methods. Due to the complexity of the problem and your uniqueness as a human being, the only person who can resolve it is you. Chronic pain can affect any region of the body or biological system.
Download or read book Spinal Instability written by Robert N.N. Holtzman and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Download or read book Conquering Pain written by Jay B. Forrest and published by PMPH USA. This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is the constant companion of millions of people around the world and the cause of great suffering and hardship. If you are in pain, Conquering Pain will provide the keys you need to take charge and gain control. Conquering Pain explores the nature of your pain, the part your mind plays in it, and how both you and your doctor might define it; it describes the main features of pain management, and pain relief, and it provides specific exercise programs and a detailed discussion of the most common pain problems and how to deal with them.
Download or read book Why Not Conquering The Road Less Traveled written by John Brown and published by Outskirts Press. This book was released on 2016-10-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cerebral Palsy, a developmental disease impacting motor coordination, affects 3 out of 1,000 births. While medical intervention such as physical or speech therapy, ambulatory aides like wheelchairs or braces, help a child achieve a productive life, John Brown was determined that he would leave his mark on the world. Born in the early 50's with a type of spastic CP impacting his gait and balance, but leaving his speech intact, John and his strong willed mother fought against the times' conventional wisdom and doctors' predictions that he would never walk. After an early childhood of repeated muscle lengthening surgeries and body braces, he insisted upon leaving a special education school to be mainstreamed in the Philadelphia Catholic, then public, school systems, and went on to play Catholic grade school football and developed a keen interest in high school wrestling and football. After completing a degree in broadcast journalism, he embarked on a 44 year career as an award winning Philadelphia radio disc jockey, traffic reporter and meteorologist, retiring in October 2013. From the childhood specialists who viewed him as just another special needs child, to his first radio program director who called him a diamond in the rough, John was determined to be the best in his field and demonstrate that hard work, perseverance and, some luck, can help one trump the odds no matter the obstacles. John's is a story of the American spirit, how tears, determination and true grit can get you to the top.
Download or read book You Pain Free written by Jonathan Kuttner and published by Createspace Independent Publishing Platform. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statement of responsibility taken from cover.
Download or read book Conquer Medical Coding written by Jean Jurek and published by F.A. Davis. This book was released on 2016-01-25 with total page 1129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Medical Coding. Take a real-world approach to coding that prepares you for the AAPC or AHIMA certification exams and for professional practice in any health care setting. The book is also a handy resource you can turn to throughout your career. Unique decision trees show you how to logically assign a code. It's the only text that breaks down the decision-making process into a visual and repeatable process! You’ll learn exactly how to select the correct ICD-10, CPT, and HCPCS codes. Each section parallels the Official Coding Guidelines, with a special emphasis on commonly used codes. A wealth of learning tools and tips, along with critical-thinking exercises and real-life case studies, provide the practice you need to master coding. Brief reviews of A&P and pathophysiology put the codes into perfect context.
Download or read book Inversion Therapy written by Mia Campbell and published by . This book was released on 2018-07-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).
Download or read book You Can Conquer Cancer written by Ian Gawler and published by TarcherPerigee. This book was released on 2015-02-05 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition originally published: South Yarra, Vic.: Michelle Anderson Publishing, 2013.
Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
Download or read book Conquering Childhood Obesity For Dummies written by Kimberly A. Tessmer and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Download or read book The Essential Lower Back Pain Exercise Guide written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
