Download or read book Conquer Your Cravings written by Suzanne Giesemann and published by McGraw Hill Professional. This book was released on 1997 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches not just how to fight cravings but also how to get rid of them for good.
Download or read book Hungry for Change written by James Colquhoun and published by Harper Collins. This book was released on 2012-10-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Download or read book Always Hungry written by David Ludwig and published by Hachette UK. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Download or read book Conquer Food Cravings written by Sherry S Williams and published by Independently Published. This book was released on 2019-02-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you prevent your food cravings? - Learn the healthy food alternatives to cravings. - Why should you care about conquering your sweet tooth? - What could you achieve with resisting to chocolate addiction - The consequences of ignoring your craving problems How will you learn to free your healthier self? - Identify the secrets on how to fight your inner battle with foods - How to build a lifestyle to help you lose weight - Tricks for overcoming your cravings in five minutes - How to develop new habits to end mindless eating What happens when you don't let life pass you by? - Never wonder "what if" you could be a healthier version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to curbing your food cravings. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Download or read book A Gut Feeling written by Heather Anne Wise and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanford University School of Medicine We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Heather Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us. “Wise connects [the research] to real-life examples and ends each chapter with a short list of ‘Takeaways,’ which reinforce key concepts.” ―Booklist
Download or read book ALWAYS HUNGRY Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2020-04-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!
Download or read book Always Delicious written by David Ludwig and published by Grand Central Life & Style. This book was released on 2018-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
Download or read book Conquer Food Cravings written by Sherry S. Williams and published by . This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change?Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you've always done, you'll never fight the blues and get find happiness.Is this positive for you?Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you prevent your food cravings?? Learn the healthy food alternatives to cravings.? Why should you care about conquering your sweet tooth?? What could you achieve with resisting to chocolate addiction? The consequences of ignoring your craving problemsHow will you learn to free your healthier self?? Identify the secrets on how to fight your inner battle with foods? How to build a lifestyle to help you lose weight? Tricks for overcoming your cravings in five minutes? How to develop new habits to end mindless eating What happens when you don't let life pass you by?? Never wonder "what if" you could be a healthier version of yourself!? Wake up every day with high energy and desire ? Inspire yourself and others to gain the life you want. ? Start your journey to curbing your food cravings.
Download or read book Constant Craving written by Doreen Virtue and published by Hay House, Inc. This book was released on 2011-10-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
Download or read book Hungry for Change written by James Colquhoun and published by HarperOne. This book was released on 2014-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Download or read book Conquer Your Impulses written by Catherine Jacob and published by Blue Rose Publishers. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be a comprehensive resource that will guide you through the process of developing self-control. We will explore the key concepts and historical context behind self-control and provide you with practical strategies and real-life examples of how others have successfully developed this crucial skill. This book is packed with helpful tips on developing self-control. You devour each chapter, anxious to discover more about this enigmatic ability. As you read, you'll realize that self-control isn't something you're born with or without. It is something that can be learned and improved with constant practice and effort over time. This is the story of your self-control journey and the transformational power of this skill. It is a difficult road that requires endurance, patience, and self-compassion, but the rewards are well worth the effort. So, let's dive in and begin this exciting journey towards self-control!
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Download or read book Master Your Hunger written by Dr Duane R Hernandez and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Hunger: A Guide to Mindful Eating and Conquering Cravings" offers a transformative journey towards a healthier relationship with food. In this insightful guide, (Dr. Duane R. Hernandez) unveils the power of mindfulness in overcoming cravings and mastering hunger. Through practical tips, mindful eating exercises, and personalized strategies, readers will discover how to tune into their body's cues, navigate emotional triggers, and cultivate a balanced approach to nourishment. Whether you're seeking to shed unwanted pounds, break free from restrictive diets, or simply reconnect with your body's wisdom, this book provides the roadmap to reclaiming control over your eating habits and fostering lasting wellness. Embrace mindfulness, conquer cravings, and embark on a fulfilling journey towards a healthier, happier you with "Master Your Hunger."
Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
Download or read book The Best Secrets to Weight Loss written by Richard Drayfuss and published by Independently Published. This book was released on 2019-04-19 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to finally achieve your dream of having a fit and healthy body. Through this book, you will gain a better understanding of what it truly takes to lose your unwanted excess weight and keep them off for the rest of your life. The weight loss secrets that you will learn in this book will not only help you achieve your weight loss goal but improve your life as a whole.This book will show you how inspiration functions and how you can stay centered and inspired to get in shape. A great many individuals need to get more fit and carry on with a more content, healthier life; yet frequently aren't capable complete on their arrangements. We all know somebody who has been there before and likely we ourselves have even been there. Anyhow in the event that we set objectives and consider ourselves responsible to these objectives, our chances for achievement incredibly makes strides!
