Download or read book Conquer Stress written by Nicole Gauder and published by Nicole Gauder. This book was released on 2023-01-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an overthinker? Do you find your thoughts spiraling out of control, making a mess of your head? Take the time to invest in yourself, take control of your mind, get to the root of your problems, turn your negativity into potential, and start following your heart to happiness! By tapping into your subconscious, you can take control of the storm brewing in your brain and get to the root of the issues causing you stress - helping you find peace of mind and leading you on the path to a happier and more peaceful life. Conquer Stress: The Overthinker’s Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness. Inside, you'll learn how to: • Overcome anxiety and stress • Relax your mind and body • Maintain mental clarity while reducing stress • Control your emotions • Improve your self-esteem • Improve your mindfulness • Prevent overthinking and obsessing • Stop worrying and stressing • Increase your self-control • And much more
Download or read book Conquer Stress Achieve Success written by Clare Harris and published by Watkins Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Download or read book Conquer Your Stress written by Cary L. Cooper and published by CIPD Publishing. This book was released on 2000 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Download or read book The Stress Answer written by Frank Lawlis and published by Penguin. This book was released on 2008 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
Download or read book Conquering Post Traumatic Stress Disorder written by Victoria Lemle Beckner and published by Fair Winds Press. This book was released on 2008-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Download or read book Conquer Your Stress written by Kathy Gruver and published by Lotus Press. This book was released on 2016-10-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress.
Download or read book Heart Breath Mind written by Leah Lagos and published by HarperCollins. This book was released on 2020-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Download or read book Conquer Worry and Anxiety written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Download or read book Heart Breath Mind written by Leah Lagos and published by Houghton Mifflin Harcourt. This book was released on 2020 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Download or read book 101 Ways to Conquer Teen Anxiety written by Thomas McDonagh and published by Simon and Schuster. This book was released on 2016-07-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Download or read book Relentless Solution Focus Train Your Mind to Conquer Stress Pressure and Underperformance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2021-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Conquer Cyberoverload written by Joanne Cantor and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CyberOverload happens when our electronic gadgets (cell phones, computers, TV, etc.) interfere with our ability get things done at work and our capacity to relax at home. We may be so addicted to the Internet that we can¿t accomplish what we want to do. We may be so overloaded with information that we can¿t come up with new ideas when we¿re trying to be creative. And we may be so stressed out from what we see in the media that our emotional and physical health suffer. This book is about how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. Conquer CyberOverload is intended for several audiences: (1) people who want to get more done at work, at home, or on the go; (2) managers who want to motivate their employees toward greater productivity; (3) creative types who want to increase their capacity for innovation; and (4) anyone who wants to balance their technological connectedness with their personal or professional goals. Why is this such a problem? The answer can be found by understanding the way our brains work ¿ what they can and cannot do and why some of the feats that technology is asking us to perform are so difficult. Conquer CyberOverload explains the relevant research and then supplies a myriad of practical steps for balancing our access to limitless information with time for thoughtful reflection and relaxation.
Download or read book The Financial Anxiety Solution written by Lindsay Bryan-Podvin and published by Ulysses Press. This book was released on 2020-02-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Download or read book Conquering Stress written by Kimberly Palm and published by . This book was released on 2016-01-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Stress: The Real Fountain of Youth, is an introduction to the P.E.A.C.E. Stress Management System(r). It's a comprehensive look at stress, how it impacts you & gives you practical tools & information for conquering all of the thousands of types of stress. If you want to live a longer, happier and healthier life you need this book.
Download or read book Conquer Anxiety Workbook for Teens written by Tabatha Chansard and published by Althea Press. This book was released on 2019-07-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
Download or read book Conquer Anxiety written by Jon Skidmore and published by Star Leadership LLC. This book was released on 2020-02-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that's why we've written a book designed to help people finally get their full life and confidence back. In Conquer Anxiety, you'll discover the root cause that's caused your anxiety and then you'll learn how finally address those using the Five Stages of Peak Performance. Whether you're an athlete, musician, student, or CEO of a large organization, the promise of this book is that you will learn a powerful set of tools to help you find peace, confidence, and fulfillment in your life. You will know exactly what you can do to conquer your anxiety, optimize your performance, and become your best!
