Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Download or read book Strong Towns written by Charles L. Marohn, Jr. and published by John Wiley & Sons. This book was released on 2019-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way forward for sustainable quality of life in cities of all sizes Strong Towns: A Bottom-Up Revolution to Build American Prosperity is a book of forward-thinking ideas that breaks with modern wisdom to present a new vision of urban development in the United States. Presenting the foundational ideas of the Strong Towns movement he co-founded, Charles Marohn explains why cities of all sizes continue to struggle to meet their basic needs, and reveals the new paradigm that can solve this longstanding problem. Inside, you’ll learn why inducing growth and development has been the conventional response to urban financial struggles—and why it just doesn’t work. New development and high-risk investing don’t generate enough wealth to support itself, and cities continue to struggle. Read this book to find out how cities large and small can focus on bottom-up investments to minimize risk and maximize their ability to strengthen the community financially and improve citizens’ quality of life. Develop in-depth knowledge of the underlying logic behind the “traditional” search for never-ending urban growth Learn practical solutions for ameliorating financial struggles through low-risk investment and a grassroots focus Gain insights and tools that can stop the vicious cycle of budget shortfalls and unexpected downturns Become a part of the Strong Towns revolution by shifting the focus away from top-down growth toward rebuilding American prosperity Strong Towns acknowledges that there is a problem with the American approach to growth and shows community leaders a new way forward. The Strong Towns response is a revolution in how we assemble the places we live.

Download or read book The Lean Machines written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Download or read book The Price of Silence written by William D. Cohan and published by Simon and Schuster. This book was released on 2014-04-08 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative account of the Duke lacrosse team rape case illuminates the ever-widening gap between America's rich and poor, and demonstrates how far the powerful will go to protect themselves.

Download or read book The Great Imperial Hangover written by Samir Puri and published by Atlantic Books. This book was released on 2020-07-09 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An exceptional account.' Prospect 'Enlightening.' Spectator For the first time in millennia we live without formal empires. But that doesn't mean we don't feel their presence rumbling through history. The Great Imperial Hangover examines how the world's imperial legacies are still shaping the thorniest issues we face today. From Russia's incursions in the Ukraine to Brexit; from Trump's 'America-first' policy to China's forays into Africa; from Modi's India to the hotbed of the Middle East, Puri provides a bold new framework for understanding the world's complex rivalries and politics. Organised by region, and covering vital topics such as security, foreign policy, national politics and commerce, The Great Imperial Hangover combines gripping history and astute analysis to explain why the history of empire affects us all in profound ways.

Download or read book Never Seduce a Scot written by Maya Banks and published by Ballantine Books. This book was released on 2012-09-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya Banks, the New York Times bestselling author of romance and romantic suspense has captivated readers with her steamy Scottish historical novels, perfect for fans of Julie Garwood. Never Seduce a Scot features a remarkable woman whose rare gift teaches a gruff Scottish warrior how to listen with his heart. Eveline Armstrong is fiercely loved and protected by her powerful clan, but outsiders consider her “touched.” Beautiful, fey, with a level, intent gaze, she doesn’t speak. No one, not even her family, knows that she cannot hear. Content with her life of seclusion, Eveline has taught herself to read lips and allows the outside world to view her as daft. But when an arranged marriage into a rival clan makes Graeme Montgomery her husband, Eveline accepts her duty—unprepared for the delights to come. Graeme is a rugged warrior with a voice so deep and powerful that his new bride can hear it, and hands and kisses so tender and skilled that he stirs her deepest passions. Graeme is intrigued by the mysterious Eveline, whose silent lips are ripe with temptation and whose bright, intelligent eyes can see into his soul. As intimacy deepens, he learns her secret. But when clan rivalries and dark deeds threaten the wife he has only begun to cherish, the Scottish warrior will move heaven and earth to save the woman who has awakened his heart to the beautiful song of a rare and magical love.

Download or read book The Blissful Baby Expert written by Lisa Clegg and published by Random House. This book was released on 2014-02-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes: - Equipment – what is essential and what is helpful - Coming home – how to cope and bond in the early days - Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding - Weaning – when to start and how to do it - Q&As – common worries and what to do - Development – what to expect and advice on toys Every baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.

Download or read book Beautiful Country written by Qian Julie Wang and published by Vintage. This book was released on 2022-09-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BEST SELLER • The moving story of an undocumented child living in poverty in the richest country in the world—an incandescent debut from an astonishing new talent • A TODAY SHOW #READWITHJENNA PICK In Chinese, the word for America, Mei Guo, translates directly to “beautiful country.” Yet when seven-year-old Qian arrives in New York City in 1994 full of curiosity, she is overwhelmed by crushing fear and scarcity. In China, Qian’s parents were professors; in America, her family is “illegal” and it will require all the determination and small joys they can muster to survive. In Chinatown, Qian’s parents labor in sweatshops. Instead of laughing at her jokes, they fight constantly, taking out the stress of their new life on one another. Shunned by her classmates and teachers for her limited English, Qian takes refuge in the library and masters the language through books, coming to think of The Berenstain Bears as her first American friends. And where there is delight to be found, Qian relishes it: her first bite of gloriously greasy pizza, weekly “shopping days,” when Qian finds small treasures in the trash lining Brooklyn’s streets, and a magical Christmas visit to Rockefeller Center—confirmation that the New York City she saw in movies does exist after all. But then Qian’s headstrong Ma Ma collapses, revealing an illness that she has kept secret for months for fear of the cost and scrutiny of a doctor’s visit. As Ba Ba retreats further inward, Qian has little to hold onto beyond his constant refrain: Whatever happens, say that you were born here, that you’ve always lived here. Inhabiting her childhood perspective with exquisite lyric clarity and unforgettable charm and strength, Qian Julie Wang has penned an essential American story about a family fracturing under the weight of invisibility, and a girl coming of age in the shadows, who never stops seeking the light.

Download or read book Betrayal written by Jonathan Karl and published by Penguin. This book was released on 2021-11-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***THE INSTANT New York Times, Wall Street Journal, USA Today, and IndieBound BESTSELLER*** An NPR Book of the Day Picking up where the New York Times bestselling Front Row at the Trump Show left off, this is the explosive look at the aftermath of the election—and the events that followed Donald Trump’s leaving the White House all the way to January 6—from ABC News' chief Washington correspondent. Nobody is in a better position to tell the story of the shocking final chapter of the Trump show than Jonathan Karl. As the reporter who has known Donald Trump longer than any other White House correspondent, Karl told the story of Trump’s rise in the New York Times bestseller Front Row at the Trump Show. Now he tells the story of Trump’s downfall, complete with riveting behind-the-scenes accounts of some of the darkest days in the history of the American presidency and packed with original reporting and on-the-record interviews with central figures in this drama who are telling their stories for the first time. This is a definitive account of what was really going on during the final weeks and months of the Trump presidency and what it means for the future of the Republican Party, by a reporter who was there for it all. He has been taunted, praised, and vilified by Donald Trump, and now Jonathan Karl finds himself in a singular position to deliver the truth.

Download or read book The Freedom Circus written by Sue Smethurst and published by Random House Australia. This book was released on 2020-11-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A story of extraordinary bravery, resilience and love that needed to be told.' Heather Morris, author of The Tattooist of Auschwitz Written by award-winning author and journalist Sue Smethurst, whose husband is Mindla and Michael’s grandson, The Freedom Circus is an epic story of courage, hope, humanity, survival and, ultimately, love. When Sue Smethurst first sat down with her grandmother-in-law and asked how she survived the Holocaust, she was shooed away. By that time Mindla was in a Melbourne Jewish nursing home with other survivors, her body ageing but mind still razor sharp. ‘Why do you want to know?’ she’d ask. ‘My story is nothing special.’ As death began approaching Sue became a little more pushy. She knew Mindla’s life had to be recorded and they were running out of time. Each week she’d bring cake from her favourite shop in St Kilda, a bottle of the brightest nail polish she could find, a handful of old pictures and her tape recorder. They’d chat and paint Mindla’s nails, and with each ‘chat’ her story unfolded. It was beyond anything Sue could have imagined. The tale of how Mindla and her husband Michael Horowitz, a circus performer for the famous Staniewski Brothers, escaped from Poland with their young son and embarked on a terrifying journey through the USSR and Middle East to Africa and ultimately to safety in Australia, is nothing short of extraordinary.

Download or read book Radio Script Catalog written by Gertrude Golden Broderick and published by . This book was released on 1950 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book O Hungry Star written by Andrew Rihn and published by . This book was released on 2021-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Rihn is the author of Revelation: An Apocalypse in Fifty-Eight Fights (Press 53, 2020), a collection of fifty-eight one-hundred-word prose poems about Mike Tyson's professional fights. From 2019-2021, he wrote The Pugilist, a monthly boxing column for Into the Void magazine, where he was also a poetry editor. He currently writes for The Fight City, a premier boxing website. Andrew lives in Canton, Ohio.

Download or read book Daddy Saturday written by Justin Batt and published by . This book was released on 2019-06-20 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatherhood is no longer a playground--it's a battleground. The demands placed on fathers have never been greater, yet neither has the importance of a father's role in the life of his child. This creates a dilemma: how can fathers balance career and family while connecting with their children in a meaningful and intentional way? In Daddy Saturday, Justin Batt will show you how. Justin has spent over 13,000 hours on Saturdays over the past 11 years engaging his children with intentionality. In this easy-to-follow guide, Justin walks fathers through the steps to creating their own Daddy Saturdays--from how to achieve peak performance as a dad, to connecting with your child's heart and mind. You'll learn tactical ideas to implement daily with your children, and understand how to create epic memories that will change the trajectory of their lives forever. Being seen as a great father in the eyes of your children and raising fantastic kids who become productive, confident, happy adults is the dream of every father. Daddy Saturday is a national movement every father can join to help them bring that dream to life.

Download or read book The Structuring of Organizations written by Henry Mintzberg and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizes the empirical literature on organizationalstructuring to answer the question of how organizations structure themselves --how they resolve needed coordination and division of labor. Organizationalstructuring is defined as the sum total of the ways in which an organizationdivides and coordinates its labor into distinct tasks. Further analysis of theresearch literature is neededin order to builda conceptualframework that will fill in the significant gap left by not connecting adescription of structure to its context: how an organization actuallyfunctions. The results of the synthesis are five basic configurations (the SimpleStructure, the Machine Bureaucracy, the Professional Bureaucracy, theDivisionalized Form, and the Adhocracy) that serve as the fundamental elementsof structure in an organization. Five basic parts of the contemporaryorganization (the operating core, the strategic apex, the middle line, thetechnostructure, and the support staff), and five theories of how it functions(i.e., as a system characterized by formal authority, regulated flows, informalcommunication, work constellations, and ad hoc decision processes) aretheorized. Organizations function in complex and varying ways, due to differing flows -including flows of authority, work material, information, and decisionprocesses. These flows depend on the age, size, and environment of theorganization; additionally, technology plays a key role because of itsimportance in structuring the operating core. Finally, design parameters aredescribed - based on the above five basic parts and five theories - that areused as a means of coordination and division of labor in designingorganizational structures, in order to establish stable patterns of behavior.(CJC).

Download or read book Slave Play written by Jeremy O. Harris and published by . This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old South lives on at the MacGregor Plantation - in the breeze, in the cotton fields... and in the crack of the whip. Nothing is as it seems, and yet everything is as it seems. Jeremy O. Harris's Slave Play rips apart history to shed new light on the nexus of race, gender and sexuality in twenty-first-century America. It opened at New York Theatre Workshop in November 2018, and transferred to Broadway the following year. This edition is published alongside the West End production in 2024. 'How to explain Harris? He is like Tennessee Williams, if Williams had been Prince. Or Truman Capote, if Capote had been Paradise Garage. He is a firebrand writer with whipcrack humour. He has two brilliant plays under his belt, Slave Play and Daddy. He is such a queer hero of our times that the New York neighbourhood he lives in has become fleetingly famous. One of Jeremy O. Harris's plays coming to London is a major event' Evening Standard

Download or read book Bayes Or Bust written by John Earman and published by Bradford Books. This book was released on 1992 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently no viable alternative to the Bayesian analysis of scientific inference, yet the available versions of Bayesianism fail to do justice to several aspects of the testing and confirmation of scientific hypotheses. Bayes or Bust? provides the first balanced treatment of the complex set of issues involved in this nagging conundrum in the philosophy of science. Both Bayesians and anti-Bayesians will find a wealth of new insights on topics ranging from Bayes's original paper to contemporary formal learning theory. In a paper published posthumously in 1763, the Reverend Thomas Bayes made a seminal contribution to the understanding of "analogical or inductive reasoning." Building on his insights, modem Bayesians have developed an account of scientific inference that has attracted numerous champions as well as numerous detractors. Earman argues that Bayesianism provides the best hope for a comprehensive and unified account of scientific inference, yet the presently available versions of Bayesianisin fail to do justice to several aspects of the testing and confirming of scientific theories and hypotheses. By focusing on the need for a resolution to this impasse, Earman sharpens the issues on which a resolution turns. John Earman is Professor of History and Philosophy of Science at the University of Pittsburgh.

Download or read book Rabbit Bear Make a Wish written by Tara Shannon and published by . This book was released on 2020-12-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a wish... Rabbit & Bear are here to inspire, bring comfort and add a touch of magic to the lives of children, young and old. Rabbit has many questions and Bear the answers. Some seem straight forward...but are they really? You'll find yourself drawn to this book again and again, reading it alone or sharing with others, always finding something new to behold and enjoy between its pages. A classic for our modern age and the perfect gift for friends and family. Includes the image that went viral around the world; "I'm afraid." said Rabbit...