Download or read book Facing Fear written by Karen Lynn Williams and published by . This book was released on 2021-03-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Embracing Fear written by Thom Rutledge and published by Zondervan. This book was released on 2009-10-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take a wonderful journey through and beyond your fear with Thom Rutledge.” — Melody Beattie, author of Choices “An insightful, moving and gracious book!” — John Shelby Spong, author of A New Christianity For A New World “An insightful and clear guide that shows how to turn fear into a powerful resource in our lives.” — Gavin de Becker, best-selling author of THE GIFT OF FEAR and FEAR LESS

Download or read book Overcoming Animal and Insect Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2005-06-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia.

Download or read book Conquering Fear written by Harold S. Kushner and published by Anchor. This book was released on 2010-11-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more fulfilling life. Drawing on the teachings of religious and secular literature and on the true stories of people who have faced their fears, we are again inspired by Kushner’s wisdom, at once deeply spiritual and eminently practical.

Download or read book Healing Fear written by Edmund J. Bourne and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 238,000 copies sold, The Anxiety & Phobia Workbook is the book therapists most often recommend to clients with anxiety disorders. Now its author has developed a program based on strategies that helped bring about his own recovery from a devastating chronic anxiety disorder.For 30 years, Dr. Bourne used the methods described in his workbook to ward off persistent and obsessive thoughts. A crisis in 1995 forced him to look beyond the techniques discussed in his earlier book. Key concepts discussed in Healing Fear include self-observation, spirituality, accepting help, believing in recovery, and learning to love unconditionally.

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Download or read book Facing Your Fears written by Don Mann and published by Simon and Schuster. This book was released on 2020-03-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.

Download or read book Handling Verbal Confrontation written by Robert Vincent Gerard and published by Oughten House Foundation, Inc.. This book was released on 1999 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the major inadequacies of our culture is our inability to verbally confront one another. It kills interpersonal relationships. It is a time bomb within families. It causes low productivity, stress, headaches, and increases our consumption of alcohol, and drugs. Very few even recognize it as a problem, and even fewer know what to do about it. Why? Because we were never taught how to confront properly and effectively. But, our success depends on these skills. The Art of Handling Verbal Confrontation guides the reader in how to approach, verbally address issues, and face others successfully, without fear. These skills belong to the inner tactical strategy of facing yourself, facing the issue, and facing the other person. It is a key to spiritual empowerment.

Download or read book Fight The Fear Overcoming Obstacles That Stand In Your Way written by Jeffrey L. Gurian and published by . This book was released on 2020-08-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever not done something because you were afraid to try?Have you ever had feelings of not being adequate?Do you find that you engage in self-sabotage, to make sure things don't work out? Have you experienced fear of failure or fear of success?Do you feel that life has burdened you with obstacles you can't overcome?Fear is a bully, and needs to be confronted. It will try and keep you from achieving your goals by telling you limiting thoughts about yourself that aren't true.The problem is that all too often we believe that negative voice that comes from your subconscious mind, but the important thing to know is that your subconscious mind does not know the difference between fact and fiction. It believes whatever you tell it!So if you tell your mind you're a winner that's what you will draw into your life. Conversely if you tell it you're a loser, you will draw THAT into your life. It's the power behind "The Power of Positive Thinking!"In the case of the author of this book, the second of his motivational and inspirational books, Dr. Gurian had to fight fear on a daily basis to overcome many obstacles in his own life, when his fear told him he would never accomplish anything. Besides stuttering, he faced obstacles like severe learning disabilities, Meniere's syndrome, a sleep disorder, depression, feelings of inferiority, the pain of divorce, a heart attack, fear of traveling, Covid 19 double pneumonia, and more. In this book you will learn:?How to overcome the fear that's been stopping you from achieving your goals.?How to examine your thinking and find the thoughts that are holding you back.?How to see if you are engaging in self-sabotage.?How to reprogram your mind to think positively.?How to challenge yourself to confront things that make you uncomfortable.?How to find and release negative thoughts you may be holding about yourself.?How to stay positive when it seems that nothing is going right.

Download or read book War on Fear written by John Morgan and published by Charisma Media. This book was released on 2016-11-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become empowered to become a more confident, positive person by leanring how to let go of fear in your life.

Download or read book Racial Healing written by Harlon L. Dalton and published by Anchor. This book was released on 1996-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of the Year. Going against conventional wisdom, Dalton asserts that blacks and whites need not live estranged, and offers concrete proposals for what individual blacks and whites must do to bring about racial healing. When discussing race, Dalton suggests that blacks and whites “should simply put everything on the table. Own up to the tension. Acknowledge the risks. When someone inevitably screws up, rather than beat a hasty retreat, we should seize the opportunity to deepen the dialogue.” The unflinching honesty of Dalton's views will spark debate and controversy. His vision of a truly just, multicultural America provides a thought-provoking, hopeful view to add to the diversity of debate over race.

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Download or read book Overcoming Medical Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support

Download or read book Speak written by Dale Carnegie & Associates and published by Gildan Media LLC aka G&D Media. This book was released on 2021-12-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best way to deliver a powerful message is to ‘be a good person skilled in speaking’ . . . And you can change the world with your words.” —Joe Hart, CEO, Dale Carnegie & Associates If the thought of speaking in public makes you anxious, you’re not alone. The good news is that you don’t need to suffer from stress when it’s your time to stand up in front of others. Being comfortable as a speaker requires recognizing that speaking is not about you, it’s about the audience. When we focus on the message the audience needs to hear, how it will be received by the audience, and we deliver it from the heart, the fear of public speaking disappears. “What makes a powerful presentation is the experience the speaker gives to an audience. By being yourself and letting people see who you really are, you leave every audience with a unique gift, and that gift is you.” —Ercell Charles, VP of Customer Transformation, Dale Carnegie & Associates This book focuses on ways to unleash what we already have inside us: the ability to communicate our message through powerful, and even world-changing, presentations. Read this book and learn to conquer your fear of public speaking by: • Focusing on the audience • Delivering ideas convincingly • Presenting a confident image • Energizing an audience • Effectively explaining difficult subjects • Winning skeptics to your viewpoint • Persuading a group to take action

Download or read book How to Fearlessly Thrive Overcoming Fear and Embracing Life written by Amanpreet Kaur and published by Inkwell Press. This book was released on 2024-05-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "How to Fearlessly Thrive: Overcoming Fear and Embracing Life," embark on a transformative journey towards a life unbound by fear. This book serves as your trusted guide, offering practical strategies and profound insights to confront and conquer the various fears that hold you back. Within these pages, you'll delve into the intricacies of fear, learning to recognize its different forms and understanding its profound impact on your life. From there, you'll uncover powerful techniques to confront fear head-on, building unwavering confidence and resilience in the face of adversity. But this book goes beyond mere confrontation – it delves into the very essence of fear, helping you to rewire your mindset and break free from negative thought patterns. Through introspection and actionable steps, you'll cultivate a mindset of positivity and possibility, paving the way for a life filled with joy and fulfillment. Navigating the complexities of relationships becomes easier as you learn to communicate effectively, set healthy boundaries, and nurture meaningful connections. In times of uncertainty, you'll discover invaluable coping strategies to find peace amidst chaos, emerging stronger and more resilient than ever before. Yet, "How to Fearlessly Thrive" isn't just about overcoming fear – it's about embracing it as a catalyst for growth. You'll harness the power of fear to fuel your personal development journey, celebrating every step forward with courage and conviction. As you turn the final page, you'll emerge with a newfound sense of empowerment and clarity. Armed with practical tools and a renewed perspective, you'll confidently chart a course towards a future brimming with possibility, joy, and the fearless pursuit of your dreams.

Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Download or read book Doing It Scared written by erika bryant and published by . This book was released on 2021-03-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing It Scared is a relatable and inspiring pocket guide to overcoming our fears. It dispels the myth of fear being non-existent or some fleeting emotion that will magically disappear over time. Instead, it nudges us to embrace said fears , walk towards them, then use them as motivation to propel us forward - freeing us up to live the life of our dreams. Fear is an indicator that there is potentially more to our lives than we are allowing in. Beyond the mountains of fear lies a land of blessings more abundant than we could ever imagine - so cheers to Doing it Scared!