Download or read book Conflict Management I don t get angry anymore written by Daniele Giudici and published by Aloha srl. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine. Imagine you don't get angry when they do you wrong. Imagine not losing patience in an argument. Imagine getting what you want when they say no. Impossible? For nothing. You just must learn to manage conflicts and your emotional reaction: you cannot avoid conflicts, but you can learn how to overcome them. From the professional and personal experiences of Daniele Giudici (Project Manager PMP and Scrum Master), this book is born suitable for everyone, from top managers to people with hellish relationships with partners in real-life. Because we all have problems, but only few know how to deal with them. Conflict management has never been easier thanks to many practical examples and solutions to the most common problems in order to better understand the various theories. No more excuses. No more anger. No more suffer. It’s time to act. Now.

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The Choice written by Edith Eva Eger and published by Simon and Schuster. This book was released on 2017-09-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.

Download or read book Divorced Girl Smiling written by Jackie Pilossoph and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.

Download or read book Why Marriages Succeed or Fail written by John Gottman and published by A&C Black. This book was released on 2012-04-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and top marriage guru John Gottman has spent twenty years studying what makes a marriage last - now you can use his tested methods to evaluate, strengthen and maintain your long-term relationship. This ground-breaking book will enable you to see where your strengths and weaknesses lie, what specific actions you can take to improve your marriage and how to avoid the damaging patterns that can lead to divorce. It includes: - Practical exercises and techniques that will allow you to understand and make the most of your relationship - Ways to recognise and overcome the attitudes that doom a marriage - Questionnaires that will help you evaluate your relationship - Case studies and anecdotes from real life throughout

Download or read book De Escalate written by Douglas E. Noll and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Download or read book Why We Fight written by William J. Bennett and published by Simon and Schuster. This book was released on 2012-03-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The events of September 11, 2001, were an unforgettable tragedy, but they also revealed that the spirit of America is strong and undiminished. Not since the shocking attack on Pearl Harbor has the nation pulled together with such unity and purpose, resolving to endure whatever hardships may be necessary to win the war on terror. We were united in the defense of and belief in our country. It truly brought out the best in our national character. In clear, compelling, straightforward language, William Bennett takes up and refutes the many myths and misconceptions about America’s character and role in world affairs that have become fashionable among our nation’s elites. The morning of September 12 dawned with a stunning moral clarity that has guided the actions of many Americans, both her leaders and her citizens. Bennett seeks to preserve that clarity in order to ensure that our national resolve does not falter in this difficult and necessary war.

Download or read book Children s Exposure to Domestic Violence written by Yifat Carmel and published by Taylor & Francis. This book was released on 2023-12-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book bridges together research, theory, and practice to offer future directions for new treatment policy and context-based intervention with children exposed to domestic violence. Centering the voices of children, this book aims to reveal and fill in the gaps of knowledge concerning deep levels of exposure to the domestic violence phenomenon. The book begins with a critical review of the whole field, covering theory, research, intervention, and policy. The author then puts forward a new data-based conceptualization for understanding this field of abuse and its application in practice. Drawing on her rich academic and clinical experience, Carmel includes treatment recommendations, planning, and intervention strategies as well as suggestions for how to deal with the phenomenon at policy level in the legal, social, community, and education fields. Calling for the involvement of legal, educational, and community systems, this book is essential reading for researchers in psychology, law, social work, education, gender studies, and sociology, as well as therapeutic practitioners, such as clinicians, educational consultants, art therapists, and policymakers.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book The Transforming Power Of Affect written by Diana Fosha and published by . This book was released on 2000-05-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking examination of the transformational power of affect and a technique for harnessing it in the psychotherapeutic setting The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.

Download or read book Five True Things written by David Richo and published by Shambhala Publications. This book was released on 2019-08-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

Download or read book Don t Be So Angry written by Brian Walker, and published by CreateSpace. This book was released on 2015-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear, less crime, and more goodwill toward others. Impossible dream? Not anymore. Don't Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book, Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others, which, in the past, may have only resulted in frustration, hopelessness, and even more anger. Written by an internationally-acclaimed lecturer and clinician, it presents a fresh, practical theory of anger arousal, anger management, and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you're done reading, and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.

Download or read book Anger Conflict Management Pocketbook written by Paul Blum and published by Management Pocketbooks. This book was released on 2015-09-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explosive, uncontrolled anger is both frightening and damaging. Whether it's verbal abuse, physical intimidation, violence, aggression, or a combination of these, trying to manage very angry pupils is tough. It's energy-sapping and can leave us feeling frustrated, powerless and, sometimes, inept and weak. This Pocketbook is highly practical in demonstrating how to cope when tempers fly in the classroom, the corridor, the playground or, indeed, the staffroom. Find out about the anger cycle; how to recognise early warning signs and intervene to prevent an eruption; how to handle angry explosions/conflict situations; how to repair relationships following an outburst; how to teach children to manage difficult emotions and how to maintain your sanity. Paul Blum pulls no punches, taking us into fighting, steaming and 'happy slap' territory. However, you're in the hands of an expert who really does give you a survival toolkit.

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Download or read book Don t Go to Bed Angry written by Deb DeArmond and published by Abingdon Press. This book was released on 2016-06-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every marriage, there is conflict. And with every conflict, there is a choice for resolution. Will you ignore the issue until it seemingly goes away? Or will you work together to find peace? In Don’t Go to Bed Angry, Deb and Ron DeArmond give you permission to fight. Conflict isn’t the problem, after all; the real issue is how we deal with the conflict. Deb and Ron demonstrate how communication through conflict can safeguard—and even strengthen—your relationship. Immensely practical features including worksheets and discussion questions make this a definitive go-to resource to help you start fighting—together—for your marriage. PRAISE FOR DON'T GO TO BED ANGRY: “Don’t Go to Bed Angry. Stay Up and Fight!” packs a one-two punch into the gut of all marital conflict no matter the source. The book is both transparent and practical, offering couples a variety of proven tools to develop marital muscles to knock out every opponent, and arise as Christ-like champions. An incredible resource!”—Clint and Penny A. Bragg, Authors of Marriage on the Mend—Healing Your Relationship After Crisis, Separation, or Divorce and founders, Inverse Ministries “In Don’t Go To Bed Angry. Stay Up and Fight, Deb and Ron DeArmond deliver a biblically-based book on the topic of marital conflict. Practical exercises will help the reader move away from the potential damage conflict can bring to the discovery that comes from learning to stand together as allies not enemies—even when you don’t see eye-to-eye. We highly recommend this book as a creative guide for any couple, at any stage of life to find alignment with one another—and God—in their marriage.”—Claudia & David Arp, Co-authors, 10 Great Dates to Energize Your Marriage and founders of Marriage Alive International. "Don’t Go to Bed Angry has a solid Biblical foundation and is full of wise counsel and great practical tools. Deb and Ron are open and honest as they share from their experiences and those of others. I have been counseling couples for over thirty years, and this great, new title goes immediately to the top of my list of books on how to deal with conflict in marriage and grow your marriage God’s way." —Kim Kimberling, PhD, author of Seven Secrets to an Awesome Marriage and the leader of the Awesome Marriage Movement. “When my sons were teenagers, they often argued. Finally one day, I sat them on our couch and said, "I'm going to teach you how to fight." They were shocked. They thought they were experts. I gave a couple of steps to keep their arguments respectful and to help them own their own feelings. In their book, the DeArmonds have set us all down on their own couch and given us the principles to do right what we probably all do, and do wrong. These principles work! The sooner you start, the sooner you reap the benefits.” —Joann Cole Webster, Vice President, Christian Men's Network “In our work with couples in crisis for twenty years we have seen the value of having conflict resolution skills. "Fights"--loud and silent--can become long lasting wars with much devastation. In Don’t Go To Bed Angry, Deb and Ron give us a pattern to develop essential skills to resolve inevitable marital conflict. Read this book and let God guide the application to your marriage. Then you can begin the "fight for" your marriage. It's so worth it!”—Mona Shriver, author of Unfaithful and co-founder of Hope & Healing Ministries. Praise for author Deb DeArmond and her previous book, I Choose You Today: 31 Choices to Make Love Last "It's often been said that our choices define us. That's true personally, but it's also a key to our relationships. Deb DeArmond has provided a practical and insightful book detailing 31 choices we can make as husbands and wives that have the potential to transform even a good marriage—and make it a great one." —Greg Smalley, Vice President of Family Ministry, Focus on the Family