Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Download or read book Commit to Confidence 30 Strategies to Help Women Step Up and Stand Out written by Barbara Roche and published by Lulu.com. This book was released on 2013-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has a lack of confidence ever kept you from pursuing your goals? Have you ever experienced self-doubt to the point where you talked yourself out of pursuing a job, a promotion, or a relationship? Are you facing a particular challenge in your life right now? If you answered yes to any of these questions, this book is for you. You no longer have to feel uncertain, less-than, or hesitant. You are capable of eliminating that negativity and replacing it with a renewed sense of optimism. Filled with helpful advice, relevant stories, and tangible exercises, Commit to Confidence will help you recalibrate your confidence level so that you want to - and can't wait to - step up and stand out. Starting today, you can make a commitment to stop playing small.

Download or read book The Church Times written by and published by . This book was released on 1913 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Writings of Charles Dudley Warner written by Charles Dudley Warner and published by . This book was released on 1904 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Laws and Jurisprudence of England and America written by John Forrest Dillon and published by . This book was released on 1894 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being a series of lectures delivered before Yale University."--T.p.

Download or read book The Presbyterian written by and published by . This book was released on 1894 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pitman s Journal of Commercial Education written by and published by . This book was released on 1907 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book McClellan s Own Story written by George Brinton McClellan and published by . This book was released on 1887 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life and Times of William M Kendree Bishop of the Methodist Episcopal Church written by Robert Paine and published by . This book was released on 1922 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dictionary Of National Biography written by Baker-Beadon and published by . This book was released on 1885 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dictionary of National Biography Founded in 1882 by George Smith written by and published by . This book was released on 1922 with total page 1510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dictionary of National Biography written by Sir Leslie Stephen and published by . This book was released on 1885 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Chicago Medical Journal and Examiner written by and published by . This book was released on 1881 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Inns of Court and Westminster Hall written by John Forrest Dillon and published by . This book was released on 1878 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Postmaster General written by United States. Post Office Department and published by . This book was released on 1895 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diplomatic Correspondance of the United States written by WILLIAM RAY MANNING and published by . This book was released on 1925 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Bureau of American Ethnology to the Secretary of the Smithsonian Institution written by Smithsonian Institution. Bureau of American Ethnology and published by . This book was released on 1900 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: