Download or read book Confidence Thru Bikram Vocal Yoga written by Lillian Glass and published by . This book was released on 2015-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Two giants in their fields Dr. Lillian Glass and Dr. Bikram Choudhury (Bikram Hot Yoga) have joined forces to allow you to enrich your life so you never feel self conscious or insecure again. Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. This easy to read and easy to follow photographic instructional manual, will show Bikram demonstrating each of the 26 specific Bikram Vocal Yoga Postures or Exercises as well as the 10 Speech Confidence Exercises, 10 Body Language Confidence Exercises. Finally, you will learn the 10 Essential Secrets for Achieving Confidence. Throughout the pages of this book you will find Dr. Bikram Choudhury and Dr. Lillian Glass' words of wisdom, inspiriting and motivating you towards a new world of self confidence and greatness ,so that you can live your life to the fullest and live your dreams.
Download or read book Bikram Vocal Yoga written by Lillian Glass and published by . This book was released on 2015-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two giants in their fields, Dr. Bikram Choudhury, creator of Bikram Hot Yoga (r) and Dr. Lillian Glass, world renown communication and body language expert, have joined forces to allow you to enrich your life, so you never feel self conscious or insecure again.Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. In this easy to read, easy to follow photographic instructional manual, Bikram will demonstrate each of the 26 specific Bikram Vocal Yoga (r) Postures. In addition you will learn the 10 Speech and 10 Body Language Exercises to help stimulate confidence. Additionally, Dr. Choudhury and Dr. Glass' "Essential Secrets for Achieving Confidence" will inspire and motivate you so you can life your life to the fullest.
Download or read book Yoga for Singers written by Linda Lister and published by Lulu.com. This book was released on 2011-04-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga, and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices
Download or read book Vocal Breathing Yoga written by Benedict Py and published by . This book was released on 2021-05-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.
Download or read book Strong Body Language Skills written by Tillie Brosey and published by . This book was released on 2021-05-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.
Download or read book Bikram Yoga written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.
Download or read book Bikram Yoga The Original Hot Yoga written by Bikram Chaudhury and published by Harpercollins. This book was released on 2013-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Conscious Theatre Practice written by Lou Prendergast and published by BRILL. This book was released on 2021-12-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theatre practitioners, artists, academics, yogis and anyone interested in how the notion of Self-realisation augmented arts-making methodologies will find many interesting themes in this multi-layered performance research project, which includes the scripts of three publicly presented, critically acclaimed theatrical productions.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Download or read book Designed for Success written by Janet Borgerson and published by MIT Press. This book was released on 2024-05-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charmingly illustrated history of midcentury instructional records and their untold contribution to the American narrative of self-improvement, aspiration, and success. For the midcentury Americans who wished to better their golf game through hypnosis, teach their parakeet to talk, or achieve sexual harmony in their marriage, the answers lay no further than the record player. In Designed for Success, Janet Borgerson and Jonathan Schroeder shed light on these endearingly earnest albums that contributed to a powerful American vision of personal success. Rescued from charity shops, record store cast-off bins, or forgotten boxes in attics and basements, these educational records reveal the American consumers’ rich but sometimes surprising relationship to advertising, self-help, identity construction, and even aspects of transcendentalist thought. Relegated to obscurity and novelty, instructional records such as Secrets of Successful Varmint Calling, You Be a Disc Jockey, and How to Ski (A Living-Room Guide for Beginners) offer distinct insights into midcentury media production and consumption. Tracing the history of instructional records from the inception of the recording industry to the height of their popularity, Borgerson and Schroeder offer close readings of the abundant topics covered by “designed for success” records. Complemented by over a hundred full-color illustrations, Designed for Success is a wonderfully nostalgic tour that showcases the essential role these vinyl records played as an unappreciated precursor to contemporary do-it-yourself culture and modern conceptions of self-improvement.
Download or read book Wellbeing in Higher Education written by Marcus A. Henning and published by Taylor & Francis. This book was released on 2023-04-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on holistic research and professional practice, this book provides rich empirical, scientific, and clinical lenses to the discourse on wellbeing in higher education. The authors have appraised the underlying, conceptual, empirical, and applied nature of existing mind-body programmes often utilized to cultivate wellbeing (e.g., seated meditation, yoga, Taijiquan, Pilates, Feldenkrais, biofeedback, and the Alexander technique). Higher education is touted as a sector that develops new ideas for the wider community as well as ensuring students are provided with the skills, knowledge, and attitudes to positively contribute to the wider community. Within this setting, there are numerous benefits (e.g., attaining a reputable qualification), but there are also risks (e.g., stressors associated with expectations). To ensure the higher education setting is a place of wellbeing in addition to achievement, several strategies are promoted to assist staff and students whilst working and studying. Chapters offer clear implications for research and practice, and explore effective strategies for enhancing wellbeing for students and staff. The integrative mind-body programmes have considerable potential for developing wellbeing in the higher education settings. As such, this book will appeal to academics and researchers in the higher education sector, including scholar-practitioners, and teacher educators.
Download or read book Yoga Journal written by and published by . This book was released on 2007-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Bikram Yoga written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-06-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikram yoga is a type of yoga which originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally takes 90 minutes to conduct and is practiced in a room heated up to 40-degree centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing technique. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relief stress, pain in joints, body aches and heals chronic injuries. It also tones up your body, helps to reduce weight, lower blood pressure, revitalizes your body and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. In this book I'll show you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, this Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it, you will feel unusually peaceful, complete and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga. The following five chapters will show you how to perform all the different postures of Bikram Yoga in the correct way and explain its benefits. So, let's get started!
Download or read book Lucky Everyday written by Bapsy Jain and published by Penguin. This book was released on 2009-05-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring novel about a women named Lucky who is anything but . . . Forced to flee Bombay when her wealthy and charming husband divorces her and squashes her career, Lucky Boyce feels defeated and desperate for respite. Fortunately, old friends welcome her to New York where life begins with promise. Determined and trying to make a difference, she volunteers to teach yoga to prison inmates. But with her confidence in question and love starting to surface, a series of bizarre events leave Lucky searching once again for answers. Is her journey through life destined to be marred by duplicity and betrayal? Or does she simply need to overcome her fears and look within for the strength to break free? A stunning novel about one woman's struggle toward enlightenment, Lucky Everyday blends the principles of yoga with a thoroughly modern take on the quest for a fulfilled life.
