Download or read book The Confidence Journal written by Anna Barnes and published by Hachette UK. This book was released on 2024-03-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.
Download or read book The Confidence Project Journal written by Kaity Rodriguez and published by Highlander Press. This book was released on 2021-02-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to focus on your flaws and failures? Are you doubtful of your abilities? It's time to refocus your energies on confidence and self-love. The Confidence Project Journal is a personal guide for women who want to operate from a place of power and divine, God-given strength. Using the 52 essays and associated prompts, any woman can cultivate and grow her confidence and create the life she really wants. The Confidence Project Journal invites you to focus on what you need and when you need it. Use it weekly, and in a year, you'll have a different mindset. Or tap into the journal's wisdom when you need a reminder of who you are. Within these pages, you will: Learn from the experiences of trailblazing women and men throughout history; Process your experiences through a lens of strength and self-compassion; and Plan how you will cultivate confidence and self-compassion to evolve into the woman you were created to be.
Download or read book Fearless written by Jennifer Calvert and published by Castle Point Books. This book was released on 2019-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is the ultimate secret to success and a happy life, and many parents struggle with how to inspire confidence in their girls, who are bombarded with so many confidence-eroding messages by the media and their peers. Much of the cultural conversation these days is around how we help girls build strong egos in the face of our image-obsessed, shallow, patriarchal culture, and this journal ties into that conversation in a practical way. With inspiring prompts and encouraging quotations, this journal will bring out the fierce in every girl, and serve as a helpful reminder that a woman’s true value is in her heart and her head, not in her mirror.
Download or read book The Confidence Code for Girls Journal written by Katty Kay and published by HarperCollins. This book was released on 2019-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your confidence with this fun and empowering journal based on the #1 bestseller The Confidence Code for Girls. This middle grade journal is an excellent choice for tween readers and makes a thoughtful birthday or graduation gift for the girl in your life. Do you want to take chances, live fearlessly, and become your most authentic self? This colorful, interactive journal makes it easy and exciting for girls to learn the confidence-building skills that will shape them into courageous young women. Based on the in-depth research of the bestselling phenomenon The Confidence Code for Girls, this journal will help teens and tweens tackle any challenge. Filled with writing prompts, confidence boosting activities, quizzes, and more! With a few minutes of writing a day, girls can develop tips, tricks, and strategies to dump doubt, press pause on perfectionism, and catapult into confidence.
Download or read book Confidence Journal written by Janice Walker and published by . This book was released on 2018-10-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and boost your confidence with this lovely guided journal! This daily prompt journal is easy and enjoyable to do. Journaling is a great way of checking in with yourself, improving mindfulness and focus. This uplifting journal is specially designed to guide you to greater strength and confidence, so you can live the life you truly want! This self-discovery journal contains inspiring tips, lists, powerful affirmations and quotations. It contains undated, daily pages containing sections for you to write in and reflect, create affirmations, a gratitude list and create yourself as you wish to be. You can start at any time, not just at the start of the year. Taking time out for journaling is good for your mental, emotional and physical well-being. It helps you process and reflect on situations while supporting you to make positive changes to boost your self-esteem and transform your life. This is great for personal growth and development and finding greater peace right where you are. This Confidence Journal is 20cm x 25.5cm (8
Download or read book Self Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Download or read book The Confidence Journal written by Tami Matheny and published by Independently Published. This book was released on 2019-04-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination of a daily journal and a confidence resource. Each page gives you a new thought, quote or tip on confidence. The rest of the page is for your thoughts. A great tool for a journey toward greater confidence in all you do. Perfect for you or a gift to family, friends or those you work with. This journey toward sustainable confidence is well worth the time and financial investment. Also, this journal does not include dates so you can start it any time of the year.
Download or read book Confidence Culture written by Shani Orgad and published by Duke University Press. This book was released on 2021-12-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.
Download or read book Affirmations Journal for Self Love and Confidence written by Natalie L Fox and published by . This book was released on 2016-03-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the powerful effects of gratitude combined with the tried-and-tested technique of affirmations to permanently change your self-love and confidence mindset. Rewire your brain in a fun, inspiring way!
Download or read book Creative Confidence written by Tom Kelley and published by Crown Currency. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.
Download or read book My Self Confidence Journal a Daily Journal with Prompts for Boosting Self Esteem and Encouraging Self Love for Teenage Girls written by Beyond Inspired Press and published by . This book was released on 2021-10-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created to Help Teen Girls Build Confidence and Boost Self-Esteem Are you looking for a journal and diary that you can use for boosting self-confidence, self-love and self-esteem for your teen girl? If so then this My Self Confidence Journal for Teens is the perfect resource for you. This journal is the perfect gift for teens, tweens and young women and is a fantastic journal for helping your teen build self-confidence, think positively and encourages self-esteem. This journal is: Has a matte finish Is 8X10 in dimensions Includes daily prompts for boosting self-esteem, self confidence and practicing self love Features decorative and cute journaling pages that any teen will love plus a space for adding cute stickers and writing self-confidence boosting quotes for the day! Also includes inspirational coloring pages that your teen will enjoy making their own work of art. Makes a perfect inspirational notebook gift, birthday gift, holiday gift and more for ladies and teenage girls If you're looking for a great journal gift for your teen that will help them build their self-confidence, self-esteem that will encourage them to learn to focus on the wonderful things they have to offer to the world, grab your copy today.
Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Download or read book Confidence Is Silent Insecurities Are Loud written by Anna Bulanan and published by Independently Published. This book was released on 2019-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is convenient and perfect for taking notes. 120 Pages 6x9 Inches Nice quality paper Matte finished cover
Download or read book The Confident Athlete written by Tami Matheny and published by . This book was released on 2018-01-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Confident Athlete teaches athletes, teams, and coaches how to build and maintain confidence. Stories and exercises are given to help ensure your confidence stays strong regardless of circumstance.
Download or read book The You Are Awesome Journal written by Matthew Syed and published by Sourcebooks Explore. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IF YOU COULD BECOME AWESOME AT (ALMOST) ANYTHING? Kids everywhere have been discovering that it's not as impossible as they might have imagined thanks to You Are Awesome by Times journalist, two-time Olympian, and bestselling author Matthew Syed. Now Syed has created an interactive journal full of life hacks, insightful challenges and fun activities to give kids the confidence to come up with their own plan of action to find their way to awesome Practical, insightful, and positive, this is the book to help you build resilience, embrace your mistakes, and grow into a more successful, happier YOU. Because, with the right mindset--and now the right tools--you really CAN do (almost) anything Perfect for kids who dream big and want to make those dreams come true
Download or read book The Self Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Download or read book Self Confidence is a Superpower written by Caprica Publishing and published by . This book was released on 2019-12-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for yourself and the people you love and respect. Self-confidence truly is a superpower and a huge part of what being successful in life entails. This 8 x 10, 122 page goal planner will help you to achieve your goals and become the person you truly want to be. This book contains a personalized opening page. A goals checklist, notes section and monthly goal planner calendar. Review goal progress and summarize with a monthly overview. The book covers an entire year and gives you plenty of room to write and sketch your thoughts along the way. Share with friends, colleagues and co-workers. They'll be glad you did!
