Download or read book Concentration Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

Download or read book Concentration and Focus With Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better?Does a lack of concentration struggle, and the decay begin to settle?What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Download or read book Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book How to Focus Your Mind 7 Easy Steps to Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Concentration Ryan Cooper written by Ryan Cooper and published by CreateSpace. This book was released on 2015-07-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concentration Strategies To Maximize Focus, Motivation, Creativity, And Productivity! This "Concentration" book contains proven steps and strategies on how to rapidly increase your focus and concentration! Would you like to have incredible focus and concentration and an almost limitless capacity to achieve anything and succeed at any area of your life? If your answer is "Yes, I would!" then this book is for you; the ones out there that truly want to live a fulfilling, accomplished and balanced life! Today only, get this Amazing Amazon book for this incredible limited time low offer price! This deal won't last long! To achieve great things in this world you must have great concentration and focus. Without great concentration and focus our lives completely fall out of balance and off the path of success no matter what area of our life we are talking about. It is impossible to succeed in school, business, fitness, relationships, or any other area if you are unable to stay focused, motivated, and on task. But rest assured this book will provide you with all the essentials to developing a razor sharp concentration and focus and to achieve anything your heart desires. For better understanding of concentration, this book will discuss not only how to improve your concentration and focus, but it will also discuss the importance of concentration and its positive effects; procrastination as a great hindrance and how to overcome it; and the importance of maintaining regular habits in order to surely achieve your goal of mastering your concentration and focus and attain greater productivity. Emphasis on the importance of concentration shall be made so as to motivate you, dear reader, to stay determined on accomplishing your goal by seeing the good implications of what you are trying to achieve. Here Is A Preview Of What You'll Learn... The Importance Of Concentration, Creativity, And Productivity How Brain Training Can Increase Your Concentration And Focus Meditation Strategies To Increase Focus And Concentration Self Discipline, Diet And Exercise, Sleep And Concentration How To Stop Procrastination In Its Tracks And Stay Motivated And Focused Neuro Linguistic Programming And Concentration Developing The Habit Of Concentration Using Daily Rituals And Routines Much, Much More! Get your copy of "Concentration" today and begin at once to see profound results in your life!

Download or read book Focused Minds Unlocking the Power of Concentration in Children written by Monique Thompson and published by Monique Thompson. This book was released on 2023-06-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused Minds: Unlocking the Power of Concentration in Children" is a comprehensive guide that equips parents, educators, and caregivers with the knowledge and practical strategies to help children improve their concentration skills. This book explores the significance of concentration in children's lives, delving into the various factors that can impact concentration levels and hinder academic and personal success. The book offers a wide range of strategies and techniques that can be implemented to enhance concentration in children. It guides readers on creating a conducive environment, developing structured routines, incorporating physical activity, and promoting healthy habits to optimize concentration. Additionally, it explores the role of technology tools, recommended resources, and engaging activities in supporting concentration development. Recognizing the importance of collaboration, the book emphasizes the role of teachers, psychologists, and other professionals in assisting children with concentration difficulties. It provides practical guidance on how to foster effective partnerships and work together to support children's concentration skills. Furthermore, the book delves into the influence of parenting styles on children's concentration and provides insights into nurturing concentration through positive reinforcement, modeling good habits, and implementing effective communication strategies. It empowers parents to identify their child's specific concentration problems and offers guidance on tailoring interventions to meet their child's unique needs. Monitoring and tracking progress are essential elements of concentration improvement, and the book outlines effective methods for assessing and evaluating the development of concentration skills. It helps parents and educators understand the importance of setting realistic goals, providing feedback, and celebrating successes to sustain motivation and progress. Throughout the book, readers are encouraged to embrace a holistic approach that takes into account the physical, mental, and emotional well-being of children. Mindfulness and relaxation techniques are introduced as valuable tools for promoting concentration and reducing stress. With its comprehensive coverage and practical approach, "Focused Minds: Unlocking the Power of Concentration in Children" equips readers with the necessary knowledge and tools to help children thrive academically and personally. It inspires and empowers parents, educators, and caregivers to create an environment that fosters focused minds and sets children on a path to success.

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Download or read book The Role of Working Memory and Executive Function in Communication under Adverse Conditions written by Mary Rudner and published by Frontiers Media SA. This book was released on 2016-06-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is vital for social participation. However, communication often takes place under suboptimal conditions. This makes communication harder and less reliable, leading at worst to social isolation. In order to promote participation, it is necessary to understand the mechanisms underlying communication in different situations. Human communication is often speech based, either oral or written, but may also involve gesture, either accompanying speech or in the form of sign language. For communication to be achieved, a signal generated by one person has to be perceived by another person, attended to, comprehended and responded to. This process may be hindered by adverse conditions including factors that may be internal to the sender (e.g. incomplete or idiosyncratic language production), occur during transmission (e.g. background noise or signal processing) or be internal to the receiver (e.g. poor grasp of the language or sensory impairment). The extent to which these factors interact to generate adverse conditions may differ across the lifespan. Recent work has shown that successful speech communication under adverse conditions is associated with good cognitive capacity including efficient working memory and executive abilities such as updating and inhibition. Further, frontoparietal networks associated with working memory and executive function have been shown to be activated to a greater degree when it is harder to achieve speech comprehension. To date, less work has focused on sign language communication under adverse conditions or the role of gestures accompanying speech communication under adverse conditions. It has been proposed that the role of working memory in communication under such conditions is to keep fragments of an incomplete signal in mind, updating them as appropriate and inhibiting irrelevant information, until an adequate match can be achieved with lexical and semantic representations held in long term memory. Recent models of working memory highlight an episodic buffer whose role is the multimodal integration of information from the senses and long term memory. It is likely that the episodic buffer plays a key role in communication under adverse conditions. The aim of this research topic is to draw together multiple perspectives on communication under adverse conditions including empirical and theoretical approaches. This will facilitate a scientific exchange among individual scientists and groups studying different aspects of communication under adverse conditions and/or the role of cognition in communication. As such, this topic belongs firmly within the field of Cognitive Hearing Science. Exchange of ideas among scientists with different perspectives on these issues will allow researchers to identify and highlight the way in which different internal and external factors interact to make communication in different modalities more or less successful across the lifespan. Such exchange is the forerunner of broader dissemination of results which ultimately, may make it possible to take measures to reduce adverse conditions, thus facilitating communication. Such measures might be implemented in relation to the built environment, the design of hearing aids and public awareness.

Download or read book Developing Your Focus Concentration Course Maximise Your Brain Focus Concentration Mind Powerful Tools for Optimal Mindset Mental Clarity D written by Karen E. Wells and published by Independently Published. This book was released on 2019-02-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Your Focus & Concentration CourseMaximise Your Brain, Focus, Concentration & Mind! Powerful Tools For Optimal Mindset, Mental Clarity & DeterminationThis powerful course on Developing Focus & Concentration enables you to understand and control your Mindset, Mental Clarity, Determination and Focus as they are all interlinked. This course is aimed at anyone who wishes to learn the techniques for themselves or others. The course is a mixture of videos, a training manual and self assessment tasks for you to work through. If you find it difficult to maintain Focus, if your thoughts are negative or muddled, then, you are not alone, and this course is for you. There are a many reasons as to why someone may find it difficult to concentrate fully. Feeling stressed, self-limiting beliefs or negative thoughts and also poor sleep levels can impact focus, mindset and concentration. Within this course we look at the importance of positive mindset and how to fine-tune desires and beliefs while eliminating harmful or self-depreciating thoughts. It is important to consider all aspects of change as even the smallest element can limit focus and impact concentration levels. The course also looks at ways to improve mental clarity including mindfulness, meditation, goal setting and values that can lead to increased focus.Our easy to learn modules include: Introduction to your Developing Your Focus & Concentration CourseYour Developing Your Focus & Concentration Course Training Manual PDFDeveloping Your FocusEradicating Harmful ThoughtsMindfulness & FocusPositive Goals - Positive FocusSelf Assessment TasksAccreditationFAQBonus LectureAnd Much More! This course is fully accredited by CTAA - Complementary Therapists Accredited Association. You can contact us for the full video version of this course.

Download or read book Brain Training written by Robert Capital and published by Createspace Independent Publishing Platform. This book was released on 2016-06-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You keep your body fit, so why not your brain? We like to keep our bodies active, but why don't we invest the same amount of care in our minds? Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success. Brain Training - POWER BRAIN! is here to help! This book will help you save time, energy and money as it gives you all the most important techniques and strategies for you to improve your memory, eliminate procrastination and become incredibly productive! Grab your copy now!

Download or read book A C T Attention Control Training written by Robert M. Nideffer and published by . This book was released on 1978 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Stay Focused written by Miles Toole and published by . This book was released on 2020-06-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!

Download or read book Concentration written by Stefan Van Der Stigchel and published by MIT Press. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.