Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book The Last God of Earth The Complete Cycle written by AJ Vanderpoel and published by Lulu.com. This book was released on 2019-12-14 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: TWO LIVES, FOREVER CHANGED BY VIOLENCE, MAGIC, AND LOVE The world is built on the bones of long-forgotten gods, and in the vast deserts of Ifriqya, Tamourte's adventurous life as a fast-talking con-artist and low-rent summoner barely masks his unwanted alienation from his clan. When an opportunity to get his fingers into a lavish caravan destined for the Empire of Ghana arises, Tam leaps at the chance, only to find himself confronted with an unexpected cargo. Sjau is more beast than human - a filthy, fevered wild man ranting- when Tam first sees him. And when pride and curiosity combined cause him to impulsively liberate the barbarian, it sets in motion a chain of events neither one of them are prepared to face. Faced with ancient magic, clockwork horrors and the might of an Empire at their throats, the worst dangers Tam and Sjau may have to face are their own, very literal, demons.

Download or read book The Complete Weight Loss Solution written by and published by Chris Bridger. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lighten Up written by Peter Walsh and published by Simon and Schuster. This book was released on 2011-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.

Download or read book The Complete Idiot s Guide to Motorcycles written by Editors of Motorcyclist Magazine and published by Penguin. This book was released on 2008 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Motorcycles, Fourth Edition, is the most complete book on motorcycles, covering everything from how to choose and maintain a motorcycle and how to buy appropriate gear, to how to ride safely, and how to make the most out of trips on the open road.

Download or read book Street Railway Bulletin written by and published by . This book was released on 1923 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rapid Prototyping of Application Specific Signal Processors written by Mark A. Richards and published by Springer Science & Business Media. This book was released on 1997-02-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapid Prototyping of Application Specific Signal Processors presents leading-edge research that focuses on design methodology, infrastructure support and scalable architectures developed by the 150 million dollar DARPA United States Department of Defense RASSP Program. The contributions to this edited work include an introductory overview chapter that explains the origin, concepts and status of this effort. The RASSP Program is a multi-year DARPA/Tri-Service initiative intended to dramatically improve the process by which complex digital systems, particularly embedded signal processors, are designed, manufactured, upgraded and supported. This program was originally driven by military applications for signal processing. The requirements of military applications for real-time signal processing are typically more demanding than those of commercial applications, but the time gap between technology employed in advanced military prototypes and commercial products is narrowing rapidly. The research on methodologies, infrastructure and architectures presented in this book is applicable to commercial signal processing systems that are in design now, or will be developed before the end of the decade. Rapid Prototyping of Application Specific Signal Processors is a valuable reference for developers of embedded digital systems, particularly systems engineers for signal processing systems (such as digital TV, biomedical image processing systems and telecommunications) and for military contractors who are developing signal processing systems. This book will also be of interest to managers who are charged with responsibility for creating and maintaining environments and infrastructures for developing large embedded digital systems. The chief value for managers will be the defining of methods and processes that reduce development time and cost.

Download or read book Motor Boat written by and published by . This book was released on 1920 with total page 1372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Motor Boat written by and published by . This book was released on 1920 with total page 1396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Surfing Your Solar Cycles written by Neil D Paris and published by The Wessex Astrologer. This book was released on 2012-10-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the magic of astrology's Solar Cycles to design and manifest your dreams * Uncover the astrology Cycles unique to you, and how to use them to shift your reality - each and every month of your life * Find the perfect times to launch or wait, build or tear down, go solo or team up * Figure out your current possibilities and potential pitfalls * Your Lifetime Guide to your Annual Life Cycles.

Download or read book Coal Mining written by and published by . This book was released on 1925 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breakthrough Strategies for Predicting Any Market written by Jeff Greenblatt and published by John Wiley & Sons. This book was released on 2013-09-23 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated edition of the book that changed the way you think about trading In the Second Edition of this groundbreaking book by star trader Jeff Greenblatt, he continues to shares his hard-won lessons on what it takes to be a professional trader, while detailing his proven techniques for mastering market timing. With the help of numerous case studies and charts, Greenblatt develops his original high-probability pattern recognition system which, once mastered, endows its user with a deeper understanding of how the markets really work and boosts the efficiency of any trading methodology. Following in the footsteps of the great W.D. Gann, Jeff Greenblatt helps investors gain greater precision with any instrument they trade, during any time frame. Shows how to combine a variety of technical indicators to pinpoint turning points in the financial markets Makes even the most complex subject matter easy to understand with crystal-clear explanations and step-by-step guidance on all concepts, terms, processes, and techniques Reveals how to use Elliott Wave Analysis, Fibonacci, candlesticks, and momentum indicators to interpret market movements Breakthrough Strategies for Predicting Any Market shares fascinating and enlightening personal anecdotes from Jeff Greenblatt's career along with his candid reflection on developing and maintaining the mental discipline of a successful trader.

Download or read book WALNECK S CLASSIC CYCLE TRADER JULY 1998 written by Causey Enterprises, LLC and published by Causey Enterprises, LLC. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Modern Witchcraft Book of Tarot written by Skye Alexander and published by Simon and Schuster. This book was released on 2017-05-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series. For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.

Download or read book Llewellyn s Complete Book of Predictive Astrology written by Kris Brandt Riske and published by Llewellyn Worldwide. This book was released on 2011-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to forecast your future gives you a remarkable edge. Whether it's taking advantage of approaching opportunities or preparing for challenges that are heading your way, predictive astrology helps you maximize your innate potential—and make choices that will lead to a more satisfying life. The perfect companion to Llewellyn's Complete Book of Astrology, popular astrologer Kris Brandt Riske lends her signature easy-to-understand style to this definitive guide to predictive astrology. Step by step, she lays out clear instructions for performing each major predictive technique, including solar arcs, progressions, transits, lunar cycles, and planetary returns. She also provides a basic introduction to horary astrology, the method used to obtain answers to specific questions. Discover how to read all elements of a predictive chart and pinpoint when changes in your career, relationships, finances, and other important areas of life are on the horizon. To make learning even easier, this astrology book includes examples that illustrate major events in the lives of the author's clients as well as celebrities such as Marilyn Monroe, Jimmy Carter, Martha Stewart, and Pamela Anderson.

Download or read book Deep Clearing Releasing the Power of Your Mind 3rd Edition written by Rolf Dane and published by Lulu.com. This book was released on 2019-03-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DEEP Clearing" explains in detail about a new self-development modality. DEEP builds on the age-old model of head, heart and body: we have a mental, an emotional, and a physical side. Emotional charge, stress and trauma persists when there is a conflict between diverging forces and views. That a collision can result in emotional charge is of course well-known. In DEEP the same 'collision' is re-experienced from own point of view AND from the opponent's. Using the DEEP techniques you can see and fully dissolve the original resistive recordings - relief! The original troublesome and painful recordings, the scars, the upsets, the pains, and the self-limiting ideas, play out and discharge in the DEEP session. They get transformed to new vitality and life-experience! The Book tells in detail about these techniques and gives procedures that can be put to the test. "DEEP Clearing" contains all the needed information needed to perform effective DEEP Clearing sessions.

Download or read book Goal Invention The Mental Therapy Sport and Hobby written by Russel Alden Arlotta and published by Thecyclecasenumber Goalinventionsystemauthor. This book was released on 2022-03-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reader interactive hardcover textbook that instructs The Cycle Case Number Goal Invention System, a system which promotes goal invention. Study the system chapter by chapter and perform the mental therapy, sport, and hobby of goal invention, as you become the co-author of this textbook. This reader interactive textbook, Goal Invention: The Mental Therapy, Sport, and Hobby, is structured in two halves. The first half of this textbook instructs The Cycle Case Number Goal Invention System. The second half of the textbook contains the reader interactive Goal Invention Workbook entitled “The 10-Cycle Goal Invention Journey”. The 10-Cycle Goal Invention Journey is the preformatted workbook section for you to perform goal invention as a mental therapy, sport, and hobby, while using the systematic procedures of The Cycle Case Number Goal Invention System. In Goal Invention: the Mental Therapy, Sport, and Hobby, you perform the cycle case number goal invention system and become the Author of this book. You are The Cycle Case Number Goal Invention System Author