Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download or read book Complete Guide to Sodium written by Barbara Kraus and published by Plume Books. This book was released on 1990 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised fourth edition of this definitive reference source features a dictionary format, listing all kinds of foods and their sodium counts. Includes information on name-brand foods and restaurants.
Download or read book The Complete Idiot s Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2006-04-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Download or read book The Complete Idiot s Guide to Low Sodium Cooking 2nd Edition written by Heidi McIndoo, M.S., R.D., L.D.N. and published by Penguin. This book was released on 2011-12-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds
Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Download or read book The Complete Guide to a Low sodium Diet written by Peggy B. Sparks and published by . This book was released on 2022-03-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Barbara Kraus Complete Guide to Sodium written by Barbara Kraus and published by . This book was released on 1982 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Heart Association Low Salt Cookbook 4th Edition written by American Heart Association and published by Harmony. This book was released on 2011-05-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.
Download or read book Barbara Kraus Complete Guide to Sodium 1984 written by Barbara Kraus and published by Signet Book. This book was released on 1984-01-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The No Salt Lowest Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.
Download or read book Dietary Reference Intakes for Water Potassium Sodium Chloride and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Download or read book The Doctor s Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Download or read book American Heart Association Low salt Cookbook written by American Heart Association and published by . This book was released on 1992 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dietary Reference Intakes for Sodium and Potassium written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-08-26 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: As essential nutrients, sodium and potassium contribute to the fundamentals of physiology and pathology of human health and disease. In clinical settings, these are two important blood electrolytes, are frequently measured and influence care decisions. Yet, blood electrolyte concentrations are usually not influenced by dietary intake, as kidney and hormone systems carefully regulate blood values. Over the years, increasing evidence suggests that sodium and potassium intake patterns of children and adults influence long-term population health mostly through complex relationships among dietary intake, blood pressure and cardiovascular health. The public health importance of understanding these relationships, based upon the best available evidence and establishing recommendations to support the development of population clinical practice guidelines and medical care of patients is clear. This report reviews evidence on the relationship between sodium and potassium intakes and indicators of adequacy, toxicity, and chronic disease. It updates the Dietary Reference Intakes (DRIs) using an expanded DRI model that includes consideration of chronic disease endpoints, and outlines research gaps to address the uncertainties identified in the process of deriving the reference values and evaluating public health implications.
Download or read book Sodium Intake in Populations written by Institute of Medicine and published by National Academies Press. This book was released on 2013-08-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite efforts over the past several decades to reduce sodium intake in the United States, adults still consume an average of 3,400 mg of sodium every day. A number of scientific bodies and professional health organizations, including the American Heart Association, the American Medical Association, and the American Public Health Association, support reducing dietary sodium intake. These organizations support a common goal to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease. A substantial body of evidence supports these efforts to reduce sodium intake. This evidence links excessive dietary sodium to high blood pressure, a surrogate marker for cardiovascular disease (CVD), stroke, and cardiac-related mortality. However, concerns have been raised that a low sodium intake may adversely affect certain risk factors, including blood lipids and insulin resistance, and thus potentially increase risk of heart disease and stroke. In fact, several recent reports have challenged sodium reduction in the population as a strategy to reduce this risk. Sodium Intake in Populations recognizes the limitations of the available evidence, and explains that there is no consistent evidence to support an association between sodium intake and either a beneficial or adverse effect on most direct health outcomes other than some CVD outcomes (including stroke and CVD mortality) and all-cause mortality. Some evidence suggested that decreasing sodium intake could possibly reduce the risk of gastric cancer. However, the evidence was too limited to conclude the converse-that higher sodium intake could possibly increase the risk of gastric cancer. Interpreting these findings was particularly challenging because most studies were conducted outside the United States in populations consuming much higher levels of sodium than those consumed in this country. Sodium Intake in Populations is a summary of the findings and conclusions on evidence for associations between sodium intake and risk of CVD-related events and mortality.
Download or read book Home Kitchen Low Sodium Cooking for Beginners written by Thomas L DeRose and published by . This book was released on 2021-05-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a low sodium diet with selected quick and easy 30 recipes for cooking at home.Did you just recently switched to a low sodium diet to improve your health? Learning how to properly cook lower salt meals without sacrificing taste can seem a bit difficult. Home Kitchen Low Sodium Cooking for Beginners will make the cooking easier with 30 easy to make recipes and concise simple guide to its preparation.This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.Home Kitchen Low Sodium Cooking for Beginners helps you with the following;Consistent low-sodium habits―Find tips for how to watch what you eat, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.Cut-down sodium intake ― This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with guidelines to cut down salt intake. It will also prevent diseases like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.This cookbook reveals the importance and benefits of cutting down salt intake.Start your journey to low sodium consumption and start living a healthy life by taking the first step. Click the ADD TO CART and BUY NOW.
