Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book A Comprehensive Guide in Quitting Drinking written by Richard Foreman and published by CreateSpace. This book was released on 2015-04-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ultimate step by step guide that will give you all the required assistance that you need to make your decision on quitting alcoholism possible. Quite common many people have the thought that quitting drinking is something impossible. This is not so! Actually the journey is bumpy and long that needs self-commitment to overcome temptations that my fall along the way. In case you are ready and eager to quit drinking then you will find all what is required in this guide to make your dream accomplished. This book has got steps that have been proven by both individuals that have used the ways successfully as well as health officers' recommendations. Recovering from alcohol abuse and alcoholism is quite easy ones you have decided. This is despite the type of addiction or power that you have. With this guide you will never need to wait up-to the time you are "bankrupt" or without enough cash for it to work. Its ultimate use is stipulated to assist you any time so long as you have made your mind. The steps involved are clear and simple that making them very easy to follow and suit your new lifestyle. It clears all the illusion belief associated with alcoholism drinking by making the journey simple and easy. Aside from this you will also get the way forward for your life, including where and how to get care and treatment if need be. "A Comprehensive Guide in Quitting Drinking: Stop Drinking and Back to Sober Life" has been designed such that you won't need any willpower or feel any self-deprivation in the process. All the fears will be cleared making you to have optimum enjoyment at all social occasions. It is good to understand the fact that when you make a decision of quitting drinking fully you give an opportunity for new life! This is the highest time that you will start to have great plans and goals in life and following them effectively. You won't imagine how wonderful your life will turn to be. I am sure while writing this book there are thousands of people out there who like to stop drinking most of them being teens who have been addicted. Mostly people take alcoholism as the choice due to the bitterness they face in life maybe after a relation break-up or death of the people they love. Others loss their good job or get retrenched then opt for drinking to forget this! Drinking does not make one to forget it only gives you an illusion of the real life situation. Many have tried successfully and I hope you will make it too!

Download or read book Quit Drinking written by Carl Mendius and published by . This book was released on 2021-09-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an alcoholic, desperate for a solution to your addiction? Is your drinking ruining your life, career and health? Have you considered hypnosis as a possible treatment? Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely, with chapters that cover things like: How alcohol can affect relationships Myths about drug abuse and addiction Why quitting drinking is so hard The causes of alcoholism The effects on your body Breaking the habit and replacing it with something good Symptoms of alcohol withdrawal Planning for alcohol relapse Ten common relapse triggers Breaking the cycle of alcohol addiction isn't easy but it can be done with the amazing techniques described within this book. Within a short period of time, you could significantly reduce and even eliminate alcohol from your life and be healthier and happier as a result. Even trying out the challenge of cutting alcohol out of your life for just 30 days will help you to reassess your habit and make subtle changes to the way you drink, benefiting you with more energy, better sleep patterns, and improved skin and hydration. Abusing alcohol can be the catalyst for endless problems in your life, so deal with it now, before it's too late. Scroll up now and click "Add to Cart" for your copy!

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Quit Drinking written by Carl Mendius and published by . This book was released on 2021-09-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an alcoholic, desperate for a solution to your addiction? Is your drinking ruining your life, career and health? Have you considered hypnosis as a possible treatment? Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely, with chapters that cover things like: How alcohol can affect relationships Myths about drug abuse and addiction Why quitting drinking is so hard The causes of alcoholism The effects on your body Breaking the habit and replacing it with something good Symptoms of alcohol withdrawal Planning for alcohol relapse Ten common relapse triggers Breaking the cycle of alcohol addiction isn't easy but it can be done with the amazing techniques described within this book. Within a short period of time, you could significantly reduce and even eliminate alcohol from your life and be healthier and happier as a result. Even trying out the challenge of cutting alcohol out of your life for just 30 days will help you to reassess your habit and make subtle changes to the way you drink, benefiting you with more energy, better sleep patterns, and improved skin and hydration. Abusing alcohol can be the catalyst for endless problems in your life, so deal with it now, before it's too late. Scroll up now and click "Add to Cart" for your copy!

Download or read book Complete Guide to Quit Drinking written by Johnny Peterson and published by Quit Drinking. This book was released on 2021-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers and drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the addiction trap. Your customer will find: à A unique method that does not require willpower à Remove the desire to drink alcohol and smoke cigarettes à Stop easily, immediately, and painlessly à Regain control of your life à Tips and tricks for everyday life à Bonus: the bullet-proof program for women to leave the alcohol aside forever Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Download or read book Stop Drinking written by Jason Atkins and published by . This book was released on 2020-01-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel frustrated because you drink too much? Are you neglecting your family, your children or your partner because of your addiction? Then, my friend, it's time to STOP. Even if you want to drink less and start controlling yourself, then this book is for you. Stop Drinking NOW! - The Complete Guide On Quitting Alcohol And Break Free From Alcohol Addiction For Life What if I told you that following some tips and guidelines, you'll be able to change your lifestyle forever? You'll be able to live FREE: no more addiction, no more frustration. I know this because I've been addicted too. Addictions can destroy your life. They can shift your focus from important things, REAL things, like your family, your wife, your husband, your parents, your children... to dangerous, fleeting pleasures. You can no longer think clearly and you live like a prisoner, closed in the prison YOU built for yourself. But if you built it, then you can also destroy it!All starts from this statement: I CAN DO IT. That's true! Your will is a necessary part of the equation. Then comes my help: tips and guidelines that can change your life, if put into practice. Step up your life today! STOP being part of the sea of mediocrity! Enjoy the 1% of people who live the life of their dreams NOW. Here's what you'll learn in this book: The Detrimental Effects Of Alcohol On Your Body Why Undergo Withdrawal And Treatment For Alcohol Addiction? Your Road To Treatment And Recovery - Proven Techniques And Guidelines The Road To Complete Independence From Alcohol, Once And For All! And much more! Just scroll to the top of the page and click on the Add to Cart button!Tags: alcohol addiction, alcohol addiction treatment, alcohol addiction solutions, alcohol addiciotn cure, stop drinking, how to stop drinking, stop drinking now, stop drinking alcohol, get sober, stay sober, quitting alcohol, stop alcohol addiction, stop drinking and start living, stop drinking stay sober, stop drinking the easy way, alcohol abuse, alcoholism, alcoholism recovery, alcohol recovery

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Holmes s Complete Guide to Stop Drinking Alcohol written by Mark Holmes and published by . This book was released on 2021-07-03 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Holmes calls it the "easy, mindful and pain-free way" to alcohol cessation. You'll call it the best thing that ever happened to you. If you have ever dreamed of a better life, "Holmes's Complete Guide To Stop Drinking Alcohol" will show you how to achieve the sober, clean and amazing quality of life you want and deserve. Utilizing tried-and-tested Cognitive-Behavioural Therapy, which has helped millions achieve permanent sobriety, combined with the latest scientific research with over 300+ academic references, and ancient and modern mindfulness techniques, requiring no belief in a higher power, you will find it easy and painless to stop drinking alcohol. "Holmes's Complete Guide To Stop Drinking Alcohol" teaches you : *How to determine if you're an alcoholic * How you turned from an occasional drinker to a habitual drinker * Why using willpower never works * The major causes of relapse and how to tackle them before they happen. It will show you step-by-step how to change your thinking from negative to positive whilst building self-esteem and nurturing self-compassion. It will give you the courage and confidence to redefine yourself and your world. "Holmes's Complete Guide To Stop Drinking Alcohol" is the only guidebook you will ever need to achieve your sobriety dream.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book How To Stop Drinking Alcohol And Change Your Life written by Rodolfo Horne and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are worn out by the unfortunate results that accompany drinking liquor? Do you want to take charge of your life and free yourself from alcoholism? Then you should read this book!The ultimate guide to overcoming your addiction and transforming your life is "How To Stop Drinking Alcohol And Change Your Life." This book, which was written by a former alcoholic who went through the struggle of quitting and succeeded, is full of useful tips and effective strategies to assist you in overcoming your addiction and beginning to live your best life.This book contains the following information: With this book as your guide, you'll have all the tools and knowledge you need to break free from the addiction cycle and begin living the life you deserve. The real reasons behind your addiction and how to get past them. Proven methods to beat alcohol cravings and triggers. The importance of building a support system and how to do it. Strategies to deal with withdrawal symptoms and avoid relapse. How to rebuild your life after quitting alcohol. "How To Stop Drinking Alcohol And Change Your Life" is the book you need to make lasting changes, whether you drink heavily, socially, or somewhere in between.Stand by no longer to assume command over your life. Start your journey to a happier, healthier, and alcohol-free life today by purchasing a copy of "How To Stop Drinking Alcohol And Change Your Life."

Download or read book Quit Drinking Fast and Forever written by Tristin Rivera and published by Quit Drinking. This book was released on 2021-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers and drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the addiction trap. Your customer will find: à A unique method that does not require willpower à Remove the desire to drink alcohol and smoke cigarettes à Stop easily, immediately, and painlessly à Regain control of your life à Tips and tricks for everyday life à Bonus: the bullet-proof program for women to leave the alcohol aside forever Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Download or read book The 30 Day No Alcohol Challenge written by James Swanwick and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Holmes s Complete Guide To Stop Drinking Alcohol The Easy Mindful and Pain free Way written by Mark Holmes and published by . This book was released on 2022-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holmes's Complete Guide To Stop Drinking Alcohol is a 375-page authoritative guide on how to stop drinking alcohol written by Mark Holmes, registered Alcohol Addiction CBT Therapist with a Master's degree from the University of London, CEO and Founder of the Addiction Help Agency. Mark knows what it's like because he's been on both sides of the fence - alcohol addicted patient and alcohol addiction therapist. So he knows what you're going through, what you need to stop drinking alcohol and how to deliver the best therapeutic treatment plan in the world. Written in a lively, "fact-based" and "highly entertaining" style [The Independent Review of Books] and utilizing tried-and-tested Cognitive-Behavioural Therapy, which has helped millions achieve permanent sobriety, combined with the latest scientific research with over 300+ academic references, including mindfulness techniques and established therapeutic ways to stop drinking alcohol, requiring no belief in a higher power, you will find it easy and painless to stop drinking alcohol in this easy-to-follow, step-by-step guide that will give you the stop drinking help you need and teach you: * How to fully self-diagnose your current level of drinking alcohol using clinically approved and thorough self-assessment tests * Why you inevitably turned from being an occasional drinker to a habitual drinker to a purposeful drinker (drinking for a purpose) * Why you have found it repeatedly impossible to maintain sobriety after previously trying to stop drinking using willpower. * What are the major causes of relapse and how to tackle them before they happen. Holmes's Complete Guide To Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world. Holmes's Complete Guide To Stop Drinking Alcohol is the only guidebook you will ever need to achieve your sobriety dream and be happy permanently clean. Don't hesitate, click "Buy Now" above to make your dream come true today.

Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine