Download or read book Comparing to Perceived Perfection written by Danielle R. Ridolfi and published by . This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body dissatisfaction is a multidimensional concept tapping behavioral, cognitive, and affective domains (Rosen, 1992). In addition to being a source of psychological distress, body dissatisfaction is a precursor for eating disorders (Stice, 2002). Exposure to media images of thin women has been shown to increase body dissatisfaction among young women (Groesz, Levine, & Murnen, 2002). Furthermore, research shows that actively comparing weight and shape to a more attractive target is associated with body dissatisfaction (Leahy, Crowther, & Mickelson, 2007). Body image cognitive distortions and socially-prescribed perfectionism may influence social comparisons to media images and peers by strengthening the relationship between social comparisons and body dissatisfaction; however, studies of body image cognitive distortions and socially-prescribed perfectionism as moderators are lacking. Although social comparisons have been studied in the laboratory, naturalistic studies using ecological momentary assessment (EMA) provide results that can be generalized to real-world phenomena. The present study examined the effect of social comparisons in the natural environment. It was hypothesized that making social comparisons to media images and peers would result in an increase in the four dependent variables: body checking, body dissatisfaction, guilt, and negative affect. Furthermore, it was hypothesized that body image cognitive distortions and socially prescribed perfectionism would moderate the relationship between social comparisons to media images and peers and the four dependent variables. Participants were 97 female undergraduates (mean age = 19.51, SD = 3.31; mean BMI = 24.22, SD = 5.32). Following informed consent, all participants completed a battery of questionnaires. Participants were instructed to fill out a diary questionnaire on the PDA whenever the alarm sounded. The alarm sounded at five random times each day for five days. Questionnaires imbedded in the PDA assessed whether or not participants made a social comparison to a media image or a peer and also included items assessing affect, body checking, and body image self-esteem. Results showed that making a social comparison to a media image resulted in a statistically significant increase in body checking, guilt, and negative affect and making a social comparison to a peer resulted in a statistically significant increase in body checking and guilt. Body image cognitive distortions moderated the relationship between social comparisons to peers and body checking. As body image cognitive distortions increased, body checking increased for those making a peer comparison. These findings have important implications for the prevention of body dissatisfaction and eating disorders.
Download or read book Cognitive Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
Download or read book The Perfection of Scripture as a Rule of Faith Compared with the Claims of Oral Tradition A Sermon Preached in St Mary s Church Bilston on the 11th of Feb 1840 Being the Second of a Series of Sermons On the Creed of Pope Pius IV by Fourteen Clergymen of the Church of England written by William DALTON (Vicar of St. Paul's, Wolverhampton.) and published by . This book was released on 1840 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Judgment of Difference with Special Reference to the Doctrine of the Threshold written by Warner Brown and published by . This book was released on 1910 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Perfection Deception written by Jane Bluestein and published by Health Communications, Inc.. This book was released on 2015-08-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted
Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Download or read book The Practice of Christian and Religious Perfection Vol I written by Sj Fr Alphonsus Rodriguez and published by St Athanasius Press. This book was released on 2000-09 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unedited Reprint of the 1882 Edition. Originally published in 1609. "This work is based on the material which he collected for his spiritual exhortations to his brethren, and published at the request of his superiors. Although the book thus written was primarily intended for the use of his religious brethren, yet he destined it also for the profit and edification of other Religious and of Laymen in the world. It is a book of practical instructions on all the virtues which go to make up the perfect Christian life, whether lived in the cloister or in the world." (Catholic Encyclopedia 1912)
Download or read book The Practice of Perfection written by Robert Aitken and published by Pantheon. This book was released on 2012-05-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Aiken, author of Encouraging Words and Taking the Path of Zen, is America’s most senior Zen Roshi. In this new book he presents the Ten Pãramitãs, of Transcendental Perfections—namely, giving, mortality, forbearance, zeal, focused meditation, wisdom, compassionate means, aspiration, spiritual power, and knowledge—two-thousand-year-old ideals that can serve us as both methods and goals. The Pãramitãs are the “skillful means” a person may employ to nurture and develop his or her spiritual and moral life. In religious instruction we are often met be restrictions, and are told what not to do. The Pãramitãs, explained from a Zen perspective, offer the seeker ten positive means of action, ten ways to live a life of clarity and grace in a modern world where neither seems easy or even possible. The transcendental perfections can lead us toward a life that is both spiritually invigorated and socially engaged. Aitken Roshi’s way of teaching—anecdotal, careful, insightful, and easily accessible—leads us further along the path of harmony and balance. Each of the inspiring and instructional essays in this book is followed by a section in which Aitken answers questions most often asked by his own students in their course of study. The Practice of Perfection will be useful to seekers of all cultures and faiths.
Download or read book Why We Shouldn t Compare Our Parenting to Others written by Aurora Brooks and published by BornIncredible.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Why We Shouldn't Compare Our Parenting to Others: Embracing Individuality and Building a Strong Parent-Child Relationship** Parenting can be a challenging and rewarding journey, but in today’s world, the pressure to measure up can be overwhelming. *Why We Shouldn't Compare Our Parenting to Others* is a transformative guide that encourages parents to embrace their unique parenting style and build a stronger bond with their children without the pitfalls of comparison. In the chapter *The Dangers of Comparison*, this book explores how comparing ourselves to others can undermine our self-esteem and well-being. It provides insightful strategies to break free from the harmful cycle of comparison and fosters a more positive and self-assured approach to parenting. *Embracing Individuality* focuses on recognizing and celebrating your unique strengths as a parent. Learn how to build self-confidence and find fulfillment in your own parenting journey, rather than constantly measuring yourself against others. This section includes practical exercises designed to enhance your personal growth and parental satisfaction. The book delves into *The Impact on Parent-Child Relationship*, examining how comparison can affect the crucial bond between you and your child. Discover techniques to foster trust, connection, and a nurturing environment that supports your child's development. *The Influence of Society and Social Media* addresses how societal expectations and social media can create unrealistic parenting standards. It provides strategies for setting realistic goals, practicing self-reflection, and navigating these pressures in a healthy way. In *Supporting Each Other*, the book emphasizes the value of community and mutual support among parents. Learn about the importance of empathy, understanding, and accepting imperfection while celebrating small victories. *Shifting the Focus* encourages a mindset shift from comparison to gratitude, mindful parenting, and finding joy in everyday moments. It offers guidance on cultivating gratitude, trusting the process, and embracing the journey of parenting with a positive outlook. Filled with practical advice, real-life examples, and thought-provoking exercises, *Why We Shouldn't Compare Our Parenting to Others* is an essential read for parents at any stage. It provides valuable insights and tools to help you become the best parent you can be, free from the constraints of comparison and full of confidence in your unique approach.
Download or read book The Practice of Christian and Religious Perfection written by Alfonso Rodríguez and published by . This book was released on 1861 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Moving Past Perfect written by Thomas S. Greenspon and published by Free Spirit Publishing. This book was released on 2012 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.
Download or read book Striving for Perfection written by Can Akdeniz and published by Can Akdeniz. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striving for Perfection questions the very core of the perfection drive. It calls under investigation the mechanism and the validity of this often mad, unfulfilling quest. Our perception has been so strongly altered that we have come to identify perfection with happiness. This book speaks about the true fulfillment, joy and freedom you can only learn by letting go of the need to be perfect in your life and to have a perfect life – the perfect life as imagined and proposed to you by others. You may think you have not been touched by the perfection plague and you remain outside this never-ending chase. But try an exercise of self-honesty and really dive deep in the internal mechanisms of your every day life, in what motivates you, in your perception of self, take a good look of the levels of acceptance you have for yourself and others. Can you really say you are untouched by what some have come to call a disease of this century? This book wants to disclose the trap of perfection and its effects. So often we get blocked in our creativity, communication, love and self-love by this urgency to fit that image. That perfect image. We chase it until we become the chased. And just when we think we have reached it…it just moves one step further, it slips through our fingers, it shifts and lures us with a new promise.
Download or read book The Practice of Christian Perfection Written in Spanish Translated Into English by Sir John Warner Out of the French Copy of Mr Regnier Des Marais Etc written by Saint Alonso Rodríguez and published by . This book was released on 1861 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Talent Development Existential Philosophy and Sport written by Kenneth Aggerholm and published by Routledge. This book was released on 2014-12-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Why don’t young athletes in sport just quit?’ Starting with this question and drawing on existential philosophy, phenomenology and hermeneutics, Talent Development, Existential Philosophy and Sport seeks a deeper understanding of the experience of being a talented young sportsperson striving to become an elite athlete. As an alternative to conventional approaches to talent development governed by a worldview of instrumental rationality, the book introduces key ideas from educational philosophy to describe talent development through the concept of elite-Bildung. It pursues an existential understanding of developing in sport as a process of freedom, self-transcendence, striving for excellence and building up habits. The book highlights a range of ambiguous and intriguing existential phenomena – most prominently wonder, question, expression, humour and repetition – and reveals an existential layer of meaning within talent development in sport, which can facilitate the process of becoming an elite athlete and give young athletes a number of reasons not to quit. By deepening our understanding of performance and development in sport, and the process of becoming an elite player, this book is important reading for any serious student or researcher working in the philosophy of sport, sports coaching, sports development, sport psychology or applied sport science.
Download or read book The Complete Concordance to Shakespeare written by and published by . This book was released on 1876 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:
