Download or read book Comparing Kilocalorie Expenditure Between a Stair stepper a Treadmill and an Elliptical Trainer written by Dawn E. Clay and published by . This book was released on 2000 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aerobic exercise has many advantages for people who want to improve their cardiovascular fitness. One specific advantage is that aerobic activity stimulates the expenditure of calories which ultimately could affect weight. The purpose of this study was to determine if differences exist between actual calorie expenditure and the machine generated values for calorie expenditure while performing exercise on a StairMaster 4000PT, a Precor Elliptical EFX544, and a Trotter 640CR Treadmill. The three machines used for this study all require the user to accurately input their weight in order for the computer to generate accurate data about calories expended. Subjects for this study were women between the ages of 18-25. Each subject performed one exercise test on each of the three machines used in this study. After at least five minutes of rest and prior to being tested, a resting heart rate and blood pressure were taken. The testing order was randomly determined using Popsicle sticks. Each subject was weighed prior to each test to determine accurate body weight. A polar heart rate monitor was attached, and the subject was allowed a five minute warm-up on the correct machine with the Aerosport Teem 100 equipment in place to acquaint them with the testing equipment. Following the warm-up, data was collected from a 10-minute submaximal steady state test. Each subject used a "no hands" technique on each piece of equipment to maintain consistency. To equate workloads between each of the machines used in this study, the heart rate of each subject was required to reach 75% of the HRR using the Karvonen formula. The researcher then made every effort to assure that the heart rate was maintained within four beats throughout the test by encouraging the subjects to maintain the same intensity. At-test was used to determine the level of significant difference between machine generated and actual calorie expenditure for each of the three machines. The alpha level was set at .05. The results of the t-test showed a significant difference between actual and machine generated calorie expenditure only for the StairMaster, with machine generated calories higher than actual calories expended. The results of this study may be due to the fact that the StairMaster has a greater number of variables to consider than the Precor Elliptical or the Trotter Treadmill"--Document.

Download or read book Comparing Energy Expenditure Between the Treadmill and Elliptical Trainer written by Brian Patrick Wallace and published by . This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guide to Microforms in Print written by and published by . This book was released on 1995 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024-02-01 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is not included with this ebook but may be purchased separately.

Download or read book A Comparison of Energy Expenditure Between Simulated Stairclimbing and Treadmill Running written by Carol Kutik Feinstein and published by . This book was released on 1990 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comparison of an Inter active Dance Video Game and Traditional Exercise Equipment Relative to Use Preferences and Energy Expenditure in Adolescent Females Ages 16 18 written by Suzanne Lacey McDonough and published by . This book was released on 2008 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The prevalence of overweight (OW) in adolescents has increased nearly three-fold in the U.S. since the 1960's. This alarming trend places adolescents at increased risk for a variety of chronic diseases. Physical activity (PA) is one method of countering this trend. The American College of Sports Medicine recommends that adolescents accumulate at least 60 minutes of PA on all or most days of the week. Unfortunately, data indicates that few adolescents actually achieve this recommendation. In fact, the data show that PA levels decline during the adolescent years and into young adulthood. Thus, strategies are needed to counter this decline and it is important to examine new and innovative opportunities to engage adolescents in PA. One strategy that might increase adolescent PA combines a computer game format with physical activity via an interactive dance video. Physical education classes, after-school programs and fitness facilities may find that this combination provides the type of fun and variety that increases long-term exercise adherence among adolescents. The purpose of this study was to compare an inter-active dance video game and traditional stationary exercise equipment relative to use preferences and EE in female adolescents aged 16-18. This 8-week observational study assessed exercise equipment use preferences and energy expenditure (EE) among adolescents utilizing a hospital affiliated fitness/wellness center. Twenty (20) female subjects aged 16-18 were asked to self-select exercise apparatus and intensity including the treadmill, stair climber, upright bicycle, recumbent bicycle, rowing machine, elliptical trainer, cross trainer and an inter-active dance video (IDVG) game to determine exercise equipment use preference. EE was assessed by requiring each subject to wear the Body Media SenseWear Pro2 ArmBand(TM), a commercially available device designed to assess EE. Data analysis consisted of chi square analysis, standardized residuals and paired sample t-tests to determine differences among the exercise equipment. Data analysis revealed a statistically significant difference among exercise apparatus by number of minutes of use, total kilocalorie expenditure and number of "first pick" data. The main finding was that in a group of adolescents given free choice amongst eight different pieces of fitness center exercise equipment, objective data show they preferred the treadmill and IDVG to the other exercise equipment whether measured as total minute use, total kilocalorie expenditure or "first pick" data. No significant difference was found among the rate of energy expenditure for exercise apparatus. The results of this study will provide school, fitness/wellness centers and after school programs with valuable information regarding equipment use preferences among adolescents, leading to more effective fitness program design, equipment utilization and lifetime exercise adoption.

Download or read book Comparison of Energy Expenditure During Treadmill and Stair Stepping Ergometry written by Richard E. Vordermark and published by . This book was released on 1994 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 101 Fat Burning Workouts and Diet Strategies for Men written by Michael Berg, NSCA-CPT and published by Triumph Books (IL). This book was released on 2008-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

Download or read book Master s Theses Directories written by and published by . This book was released on 2000 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Education, arts and social sciences, natural and technical sciences in the United States and Canada".

Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2016-04-19 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli

Download or read book Comparison of Energy Expenditure Between Footbag and Elliptical Cross Trainer written by Colleen E. Lynch and published by . This book was released on 2017 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Three Models of Elliptical Trainer written by and published by . This book was released on 2006 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elliptical trainers provide strenuous exercise for large muscle groups with less ground force reaction than running. The reduced ground force makes an elliptical trainer bout a potential alternative to the 1.5-mi run in the U.S. Navy Physical Readiness Test (PRT). This alternative could reduce the risks associated with testing, particularly for individuals who otherwise might receive a medical waiver for that portion of the PRT. Previous investigations established the feasibility of elliptical trainer testing for Life Fitness CT 9500HR machines. The present investigation examined two additional machines, Precor EFX 556 and Nautilus E916, because Lifestyle Fitness machines are not available at all potential test sites. The Lifestyle Fitness investigations indicated that calorie reports from the elliptical trainers predicted 1.5-mi run time after allowing for a positive bias in the reports. An algorithm to convert elliptical trainer performance to equivalent run time was developed. The present investigation compared Precor and Nautilus machines to the Lifestyle Fitness machine. These machines provide biased estimates of calorie expenditure. The size of the bias was the only difference between machines. The test algorithm developed for the Life Fitness machine should accurately convert Nautilus and Precor calorie reports to run times after adjusting for bias differences.

Download or read book Bodyweight Strength Training written by Jay Cardiello and published by Sourcebooks, Inc.. This book was released on 2017-12-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

Download or read book Comparison of Energy Expenditure Between Treadmill Running and Water Running written by Ana M. Navia and published by . This book was released on 1986 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Caloric Expenditure and Examination of Physiological Responses on an Elliptical Fitness Crosstrainer written by James U. Bailey and published by . This book was released on 1998 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics. This book was released on 2018-09-27 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

Download or read book A Comparison of Energy Expenditure on Multiple Aerobic Modalities written by Maquel R. Jensen and published by . This book was released on 2018 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the energy expenditure (EE) on multiple aerobic modalities in an attempt to determine which may be considered the best exercise machine. Sixteen subjects (8 male and 8 female) performed 3-5 practice sessions on each modality (treadmill (TM), power mill stepper (ST), airdyne (AD), elliptical (EL), upright bike (UB), cybex arc trainer (CY), rower (RO), recumbent stepper (RS), recumbent bike (RB), and the arm ergometer (AE)). Subjects then completed five testing sessions, each session consisted of two modalities, in random order with a 15-minute rest between each modality. For testing subjects completed 5-minute bouts at an RPE of 11, 13, and 15 on the 6-20 Borg RPE scale. The HR was recorded each minute and VO2 was measured continuously. There were significant differences in EE between the 10 modalities. Generally, the TM and ST had the highest EE compared to the other modalities, probably because they both utilize a larger muscle mass and require the exerciser to lift their body against gravity. The eight other modalities expend fewer calories, but may be possible alternatives to achieve cardiorespiratory fitness or train different muscle groups.