Download or read book C mo cuidar su espalda written by Francisco Kovacs and published by Paidotribo. This book was released on 2012-07-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Básicamente, la espalda sirve para: sostener el cuerpo y permitir su movimiento; contribuir a mantener estable el centro de gravedad; proteger la médula espinal en una envuelta de hueso. Para poder sostener el peso del cuerpo, la espalda tiene que ser sólida; para permitir el movimiento, la columna vertebral tiene que ser flexible; para contribuir a mantener estable el centro de gravedad, la contracción de la musculatura debe actuar como un contrapeso que compense y, para ello, la musculatura debe ser potente; para proteger la médula espinal, las vértebras disponen de un agujero en su centro por el que discurre la médula.En 27 apartados distribuidos en 4 capítulos, el libro le enseñará: cómo es y cómo funciona la espalda -la columna vertebral, el sistema muscular, el psoas, etc.-; cómo actuar frente al dolor de espalda y las alteraciones de la columna vertebral -cómo aparece el dolor de espalda, la contractura muscular, la inflamación, hipercifosis, hiperlordosis, rectificaciones, factores que predicen la duración del dolor, qué tratamientos son eficaces-; normas posturales -cuidados al estar acostado, sentado, de pie, al inclinarse, al cargar peso, etc.-. El último capítulo incluye más de treinta ejercicios específicos de basculación, elevación, rotación, extensión, estiramientos, balanceos, etc., que, sin duda, le aliviarán y le ayudarán a prevenir el dolor de espalda.

Download or read book C mo cuidar su espalda written by F. M. Kovacs and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Como cuidar su espalda written by Francisco M. Kovacs and published by . This book was released on 1993 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Como Cuidar Su Espalda written by Garcia & Dirat DRs:Kovacs and published by . This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo cuidar su espalda written by Francisco M. Kovacs and published by . This book was released on 1999 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo cuidar nuestra espalda written by and published by . This book was released on 2001 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book El gran libro de la espalda written by Guy Roulier and published by Edaf Antillas. This book was released on 1996 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish translation of "Livre du dos" an illustrated guide to the prevention and treatment of backache.

Download or read book Aprende a cuidar tu espalda written by Pilar Sainz de Baranda Andújar and published by . This book was released on 2009 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C MO CUIDAR SU ESPALDA written by Francisco M. Kovacs and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Computational and Corpus Based Phraseology written by Gloria Corpas Pastor and published by Springer Nature. This book was released on 2019-09-18 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the Third International Conference on Computational and Corpus-Based Phraseology, Europhras 2019, held in Malaga, Spain, in September 2019. The 31 full papers presented in this book were carefully reviewed and selected from 116 submissions. The papers in this volume cover a number of topics including general corpus-based approaches to phraseology, phraseology in translation and cross-linguistic studies, phraseology in language teaching and learning, phraseology in specialized languages, phraseology in lexicography, cognitive approaches to phraseology, the computational treatment of multiword expressions, and the development, annotation, and exploitation of corpora for phraseological studies.

Download or read book El Limpiabotas written by Martín Goicoechea Roque and published by Palibrio. This book was released on 2011-12 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOBRE LA NOVELA El fundador y presidente del consorcio South Global Enterprise, Robert H. Fullker, fue despojado de la dirección de su empresa e internado en un hospital psiquiátrico por su hijo Edgar, instigado por su amigo John P. Jugle, quien ostenta el cargo de Apoderado y Director General del grupo de empresas. Por no aceptar los nuevos lineamientos y mantenerse firmes dentro de sus principios éticos, dos de los más brillantes ejecutivos de la empresa, Arthur Jefferson y Thomas Blades, se ven implicados en una intriga contra ellos, que desencadena una serie de trágicos acontecimientos que cambian la vida de mucha gente e influyen dramáticamente en sus vidas.

Download or read book Mejora Tu Espanol written by De LA Portilla and published by Prentice Hall Ptr. This book was released on 1987-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Distance Between Us written by Reyna Grande and published by Simon and Schuster. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.

Download or read book In the Country We Love written by Diane Guerrero and published by St. Martin's Griffin. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of Orange is the New Black and Jane the Virgin presents her personal story of the real plight of undocumented immigrants in this country.

Download or read book Poetry of Belle Ideals written by Hector Ramiro Ordoñez Zuñiga and published by Hector Ramiro Ordoñez Zuñiga. This book was released on 2023-03-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 54 bilingual poems plus Latin translation intended to help the learning process. This work focuses on improving speaking skills. As a poetry book, it reflects the nature of love, the lack of it; however, it shows the actual view of feelings. The poetic language brings joy or delusion each poem hails love, hope, and wishes. 'Poetry of Belle Ideals' takes the reader to discover passion on a personal level. As a textbook, it aids learners in improving their speaking skills. Short poems take the reader to command language features related to orthoepy. It includes a list of words associated with the A1-C2 levels of the Common European Framework. This book increases vocabulary for those intending to sit a language certification. For teachers, it includes an outline to plan lessons using literature. Plus, seven activities to employ poetry during class time.

Download or read book Delirium written by Laura Restrepo and published by Vintage. This book was released on 2007-04-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkably nuanced novel, both a gripping detective story and a passionate, devastating tale of eros and insanity in Colombia, internationally acclaimed author Laura Restrepo delves into the minds of four characters. There's Agustina, a beautiful woman from an upper-class family who is caught in the throes of madness; her husband Aguilar, a man passionately in love with his wife and determined to rescue her from insanity; Agustina's former lover Midas, a drug-trafficker and money-launderer; and Nicolás, Agustina's grandfather. Through the blend of these distinct voices, Restrepo creates a searing portrait of a society battered by war and corruption, as well as an intimate look at the daily lives of people struggling to stay sane in an unstable reality.

Download or read book Take Me with You written by Carlos Frias and published by Simon and Schuster. This book was released on 2008-11-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evocative and unforgettable memoir from award-winning journalist Carlos Frías about his journey to Cuba where he retraces his family's history and encounters the realities of Cuba under Fidel Castro's rule. Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba—merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime—twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Frías provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The story creates lasting and unexpected ripples within his family on both sides of the Florida Straits—and on the author himself.