Download or read book Como Afrontar y Superar la Depresion written by and published by Paulinas. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Como superar la depresi n y la tristeza written by and published by José Regino Martínez Gámez . This book was released on 2024-03-08 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro "Cómo superar la depresión y la tristeza" es una guía completa que aborda los desafíos emocionales asociados con la depresión y la tristeza, y proporciona estrategias prácticas para promover el bienestar emocional y mejorar la calidad de vida. A lo largo de sus páginas, el autor explora una variedad de temas importantes relacionados con el manejo efectivo de la depresión y la tristeza, incluyendo: Reconocimiento y aceptación de emociones: El libro comienza abordando la importancia de reconocer y aceptar nuestras emociones, permitiéndonos sentir y expresar una gama completa de emociones de manera saludable. Práctica de la atención plena (mindfulness): Se introduce la práctica de la atención plena como una herramienta efectiva para cultivar una mayor conciencia de nuestras experiencias internas y promover el manejo saludable del estrés y la ansiedad. Desarrollo de habilidades de afrontamiento activo: El autor explora diversas estrategias para abordar los desafíos emocionales de manera activa, incluyendo la identificación de desencadenantes, el establecimiento de metas realistas y la elaboración de planes de acción efectivos. Desarrollo de redes de apoyo social: Se destaca la importancia de mantener relaciones sociales saludables y buscar apoyo emocional de amigos, familiares y comunidades de apoyo durante momentos difíciles. Práctica de técnicas de relajación y reducción del estrés: El libro presenta una variedad de técnicas de relajación, como la respiración profunda, la meditación y el yoga, que pueden ayudar a reducir el estrés y promover un mayor bienestar emocional. Establecimiento de límites saludables: Se discute la importancia de establecer límites saludables en nuestras relaciones y actividades para proteger nuestra salud emocional y bienestar mental. Cultivo de la gratitud y la positividad: El autor explora cómo cultivar la gratitud y la positividad puede promover un mayor bienestar emocional y mejorar la perspectiva de la vida durante momentos difíciles. Práctica de la autocompasión: Se enfatiza la importancia de tratarnos a nosotros mismos con amabilidad y compasión, especialmente durante períodos de depresión y tristeza, y se presentan estrategias para practicar la autocompasión de manera efectiva. Búsqueda de apoyo profesional: El libro concluye destacando la importancia de buscar apoyo profesional de terapeutas, consejeros o profesionales de la salud mental cuando sea necesario para obtener apoyo emocional adicional. A lo largo de cada tema, el autor proporciona ejercicios prácticos y actividades para ayudar a los lectores a poner en práctica las estrategias y técnicas discutidas en el libro. Con un enfoque en el autocuidado emocional y el desarrollo de habilidades de afrontamiento efectivas, "Cómo superar la depresión y la tristeza" ofrece a los lectores las herramientas necesarias para enfrentar y superar los desafíos emocionales asociados con la depresión y la tristeza, promoviendo así un mayor bienestar emocional y una mejor calidad de vida.

Download or read book C mo superar la depresi n written by Moreno and published by . This book was released on 2004 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C mo superar la depresi n written by and published by . This book was released on 2015 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Download or read book Actualizando La Mediana Edad written by Guillermo Julio Montero and published by Routledge. This book was released on 2020-12-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: La “mediana edad” es un concepto que se utiliza en todos los ámbitos y que presenta numerosos vértices diferentes, aunque generalmente es bastante impreciso, incluso dentro del paradigma psicoanalítico. Este libro trata de determinar su significado preciso a través del reto que representa sentar las bases para el desarrollo de una verdadera metapsicología psicoanalítica de la “mediana edad”, algo que los editores creen que le faltaba al psicoanálisis. Desde este planteamiento, han invitado a catorce psicoanalistas de renombre a que compartieran sus ideas sobre el tema y el resultado de esa labor es Puesta al día sobre la mediana edad: perspectivas psicoanalíticas, que, además de las diversas aportaciones, contiene un estudio introductorio realizado por los editores. Este libro supone un verdadero avance en el desarrollo de una metapsicología específica para la “mediana edad”.

Download or read book Del Deterioro Cerebral a la Demencia Visto por un T Aux de Enfermeria written by Manuel Amate Vico and published by Lulu.com. This book was released on 2012-04-08 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: DE UNA FORMA FACIL Y SENCILLA, NOS INTRODUCIMOS EN EL CEREBRO HUMANO Y CONTEMPLAMOS SU PROCESO DE DETERIORO NORMAL Y PATOLOGICO ; ESTO NOS AYUDA A COMPRENDER LAS TRANSFORMACIONES QUE SUFRE Ó PUEDE SUFRIR LA PERSONA A LO LARGO DE SU VIDA.

Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.

Download or read book Gu a Pr ctica de Enfermer a M dico Quir rgica written by Sharon L. Lewis and published by Elsevier. This book was released on 2018-01-24 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta referencia incluye información de multitud de condiciones y procedimientos médico-quirúrgicos completamente actualizados para reflejar la práctica actual. Está organizada alfabéticamente para facilitar las búsquedas e incluye ilustraciones a todo color y cuadros de resumen para que pueda obtener rápidamente la información solicitada. Se divide en tres secciones: La primera incluye con más de 200 enfermedades (fefinición, fisiopatología, manifestaciones clínicas, complicaciones, estudios diagnósticos, cuidados Interprofesionales y gestión en Enfermería). La segunda, Tratamientos y Procedimientos, está dedicada a procedimientos diagnósticos y terapéuticos habituales como el soporte vital básico o la nutrición enteral.

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 2382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Download or read book Gender Women and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Canadian Journal of Latin American and Caribbean Studies written by and published by . This book was released on 1994 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book M S All Del Arco Iris written by Guillermo Aguilar ÁLvarez and published by Palibrio. This book was released on 2012-08 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diego es un hombre que injusta y falsamente ha sido involucrado con un movimiento armado que opera en el sureste de México. Señalado como un peligroso criminal será perseguido y sentenciado a morir para que con su desaparición cargue con la responsabilidad de ciertos hechos que él jamás cometió. Será el amor lo que se convertirá en su única opción de vida para enfrentar una verdad que avergonzará a toda una nación. Laura es una mujer cuya existencia ha sido marcada por la desgracia y la fatalidad. Militar de carrera y psicóloga de profesión ahora tendrá que incursionar en una zona de confl icto armado para realizar una misión que la llevará a descubrir lo que ella nunca creyó que existiera. El amor y la maldad humana serán el marco referencial donde ella descubrirá su verdadera identidad así como el sentido real de su existencia. Los destinos de Diego y Laura se entrelazan para crear una historia de amor sublime suscitada entre los bellos e inmensos parajes de la selva lacandona. El amor que nace entre ellos será un acontecimiento tan inesperado como fuera de toda lógica pero el amor es así... Impredecible e inesperado. Más Allá del Arco iris es una novela que enseña el camino del amor, el perdón, la humanización y desentraña, además, la espiritualidad humana. Esta maravillosa historia te ayudará a comprender y a admitir que Dios es amor y Dios existe dentro de cada ser humano manifestándose en el momento en que cada quien decida conocerle.

Download or read book Ferryman written by Claire McFall and published by Candlewick Press. This book was released on 2021-10-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dylan has escaped a horrific train crash unscathed. Except she hasn't. The bleak landscape around her isn't Scotland. It's a wasteland haunted by wraiths searching for human souls. And the stranger waiting for her isn't an ordinary boy. Tristan is a Ferryman, tasked with transporting her soul safely to the afterlife, a journey he's made a thousand times before. Except this time, something's different. Torn between love and destiny, Dylan realises she can't let Tristan go, nor can she stay with him. Eventually, inevitably, the wraiths would capture her soul and she would be lost forever. Can true love overcome the boundaries of death? Ferryman is a thought-provoking and truly original story of a love that refuses to be limited by death."--Provided by publisher.

Download or read book Melatonin for treatment of sleep disorders written by and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.