Download or read book Common Sense About Yoga written by Swami Pavitrananda and published by Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math). This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main object of this book published by Advaita Ashrama, a Publication House of Ramakrishna Math, Belur Math, is to discuss the science of Yoga in as simple and rational a manner as possible, and also to debunk some of the nonsense that continues to be said and believed on the subject. A must read for all those are eager to clarify their concepts about Yoga.
Download or read book Yoga and Common Sense written by Ina Marx and published by Bobbs-Merrill Company. This book was released on 1970 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Download or read book I Am Love written by Susan Verde and published by Abrams Appleseed. This book was released on 2021-09-07 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth book in the bestselling I Am series by Susan Verde and Peter H. Reynolds I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.
Download or read book Her Body Can written by Ady Meschke and published by Greenleaf Book Group. This book was released on 2022-09-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.
Download or read book Bushcraft Basics written by Leon Pantenburg and published by Simon and Schuster. This book was released on 2020-05-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for any emergency, at any time. Could you survive in the wilderness on your own? From clothing recommendations to picking the best firestarter, expert survival instructor Leon Pantenburg shares his immense knowledge of bushcraft and survivalist skills so that anyone—backpackers, preppers, city dwellers, and more—can be ready for a possible emergency. In Bushcraft Survival, Pantenburg delivers practical tips and anecdotes that cater to readers who are looking to improve their outdoor skills and prepare for every potential disaster. Drawing from his personal experience as an avid outdoorsman and years as a journalist, Pantenburg lays out easy-to-follow steps to prep for both short and long-term survival situations. As natural disasters become increasingly present and people continue to rely on reality television shows for survival tips, developing bushcraft abilities is becoming more and more important. In this thorough handbook, Pantenburg covers a wide range of topics, including: Developing a survival mindset Crafting survival kits Choosing clothing best suited to survival Picking materials and objects to help you survive Building a variety of shelters Deciding what survival tools you should pack and which you should leave at home Effectively make a fire using different techniques Filled with time-tested techniques and first-hand experience, Bushcraft Survival is the ideal book for those who want to step up their hiking or camping game, as well as those who are searching for relevant advice on emergency preparedness.
Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Download or read book Threads of Yoga written by Pamela Seelig and published by Shambhala Publications. This book was released on 2021-09-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Download or read book The Complete Idiot s Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Download or read book Yoga Journal written by and published by . This book was released on 1990-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Book of Life written by Roy Eugene Davis and published by CSA Press (GA). This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For sincere spiritual aspirants willing to awaken from all illusions. Here is 'the everlasting way' to implement a lifestyle in harmony with natural laws which are entirely, constructively supportive of wellness and facilitate awakened spiritual consciousness. Chapters include: Where are all the saints?; What do you want?; What everyone should know about the reality, being, life, power and substance of God; Meditation for life enhancement and illumination of consciousness; How to pray; Spiritual basis of real and permanent prosperity; Healthy, long life with enlightened purpose. Roy Eugene Davis is a widely-travelled teacher of meditation and spiritual growth processes, the author of several books, and director of Centre for Spiritual awareness with offices and a retreat centre in the northeast Georgia mountains. He is a direct disciple of Paramahansa Yogananda.
Download or read book Deeper Still written by John Stirk and published by Jessica Kingsley Publishers. This book was released on 2021-01-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher. As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level. Deeper Still enables teachers to take their students to a deeper dimension. It also: provides a basis for off the chart experiences appeals to the depth mind through a deepening physical experience invites a more profound contact with groups brings out the essence of yoga in students as a consequence of a deeper creativity highlights emergent insight as a feature of group work blends an ancient concept with modern western yoga draws attention to the relationship between soft tissue sensitivity and the quality of xonsciousness examines the potential for abundant resonance in group work and the so called 'universal experience'
Download or read book Secrets of Yoga God Universe written by Dharam Vir Mangla and published by Lulu.com. This book was released on 2016-03-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Word about the Book by the AuthorThe universe is the Creation and Manifestation of Brahman the ultimate reality. Universe is not different from God and is the physical body of God. Since time immemorial both the yogis and the scientists are busy in searching this Ultimate Truth and the path for salvation of soul. As the ultimate truth is one and can never be contradictory to any scientific or spiritual system, I decided to synthesize both and remove the existing differences and misconceptions between the two.The main aim of the book is to understand better our relation with universe & God. To an ordinary man the universe around looks real in every sense. But all the Holy Scriptures and great saints have declared the universe as Unreal, a Dream and a Thought in the Mind of God. We are confused and want to know the truth. The Maya of God and the limitations of our sense organs is the biggest hindrance in knowing the absolute truth. This book is an attempt to answer this great mystery.
Download or read book Common Sense Recovery written by Adam N. and published by . This book was released on 2019-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religion was once the primary way to understand human behavior. This was certainly true when the book Alcoholics Anonymous was written in 1939. But, we have learned much over the past 80 years. Common Sense Recovery began as the journal of a long-standing member of AA during a time in his life when he was struggling to reconcile the religious language of Alcoholics Anonymous with his new-found atheism and scientific understanding of addiction and the recovery process. The short chapters articulate a non-religious, practical understanding of the fundamental principles at work in the program, and examine the 12 Steps from a secular perspective. Now in its third edition, this work continues to be a valuable guide for many who struggle with the religious nature and language of AA and contains important insights for the future of the fellowship.
Download or read book Yoga Journal written by and published by . This book was released on 2004-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book The New Yoga Tantra Reborn the Sensuality Sexuality of Our Immortal Soul Body written by Peter Wilberg and published by Exposure Publishing. This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to know that you are indeed immortal, that your physical body is but the outward form taken by your own eternal inner form or soul body? What would it be like to dissolve the bodily boundaries that seem to separate you from the souls of others, learning to feel your soul in their body and their soul in yours? What would it be like to see and feel your partner as the embodiment of a god or goddess, and to experience the bliss of 'soul body sex' - an intensely sensual intimacy and intercourse with their divine soul body? The New Yoga is a yoga of the soul body - that body with which we can intimately sense, feel and touch others - independently of physical contact. The New Yoga is also 'Tantra Reborn', giving rebirth to the tantric tradition known as Kashmir Shaivism through a wholly new understanding of its sexual symbolism and of 'tantric sex' - seen not merely as a heightening or spiritual elevation of bodily sex, but as an expression of the sublime sensuality and divine sexuality of the soul and its body. 'Tantra Reborn' explains in detail the anatomy, nature and powers of the soul body, its relation to gender and sexuality, to tantric initiation and to the traditional tantric symbolism of 'Shiva-Shakti' and 'Kundalini'. It also offers a practical guide to experiencing the bliss of soul body intercourse through new and original forms of tantric pair and partner meditation.
