Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Download or read book Mindfulness for Adult ADHD written by Lidia Zylowska and published by Guilford Publications. This book was released on 2020-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

Download or read book Comment traiter le TDA H gr ce la pleine conscience written by Thierry Hergueta and published by De Boeck Supérieur. This book was released on 2022-04-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un programme de 8 semaines efficace et sans médicament du TDAH grâce à la pleine conscience. Si l'efficacité de la pleine conscience n'est plus à démontrer, elle n'avait jamais été adaptée à la population présentant des troubles de l'attention avec ou sans hyperactivité. Grâce à Lidia Zylowska et John T. Mitchell, c'est aujourd'hui chose faite. Ce manuel présente aux professionnels le programme MAPs (Mindful Awareness Practices for ADHD) permettant de pratiquer la pleine conscience avec les patients présentant un TDA-H. L'objectif est de les aider à mieux réguler leurs émotions, à mieux contrôler le vagabondage de leur esprit et à développer une meilleure image d'eux-mêmes. Le livre contient : • les résultats des dernières avancées de la recherche ; • des éléments de psychoéducation ; • le plan des 8 séances ; • le matériel nécessaire pour animer les séances de groupe ; • des pistes pour la suite à donner au programme.

Download or read book Mon programme pour mieux g rer le TDA H avec la pleine conscience written by Thierry Hergueta and published by De Boeck Supérieur. This book was released on 2022-04-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le seul programme de pleine conscience à destination des patients pour mieux gérer son TDAH. Êtes-vous facilement distrait ? Avez-vous tendance à être désorganisé, à procrastiner ou avoir des oublis fréquents ? Avez-vous des difficultés à rester en place ou à gérer les émotions fortes comme la colère ou la frustration ? Si c'est le cas, vous présentez peut-être un Trouble du Déficit de !'.Attention avec ou sans Hyperactivité (TDA-H), comme environ 3% de la population. Grâce à la méditation de pleine conscience, vous entraînerez votre attention et découvrirez des clés pour mieux faire face aux symptômes du TDA-H. L'auteure explique concrètement comment fonctionne le « cerveau TDA-H » et la manière dont la méditation de pleine conscience peut améliorer la qualité de vie. Cette approche peut également être associée à d'autres traitements, y compris les médicaments. Basé sur le programme MBSR, qui a déjà aidé de nombreuses personnes, ce livre contient : • 9 méditations guidées (avec des téléchargements audios), • des pratiques formelles et informelles, • des exercices pour améliorer sa communication avec les autres, développer l'acceptation de soi et ses capacités à s'autogérer, • et bien d'autres choses encore.

Download or read book Islamic Mysticism Contested written by F. de Jong and published by Brill Academic Publishers. This book was released on 1999 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers provides a comprehensive survey of controversies and polemics concerning Islamic mysticism from the formative period of Islam till the present. It adds substantially to our knowledge of the history of Islamic mysticism, and of present-day anti-Sufi fundamentalist orientations.

Download or read book Office Emergencies written by Marjorie A. Bowman and published by . This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside, you'll find practical information on how to handle the most common emergencies that present in primary care offices and urgent care centers -- whether in person or over the telephone.

Download or read book Comment traiter le TDAH gr ce la pleine conscience written by Lidia Zylowska and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Volume of Oriental Studies written by Thomas Walker Arnold and published by . This book was released on 1922 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comment traiter le TDA H gr ce la pleine conscience written by Zylowska and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Apple Grower written by Michael Phillips and published by Chelsea Green Publishing. This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades fruit growers have sprayed their trees with toxic chemicals in an attempt to control a range of insect and fungal pests. Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation. Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cuttingedge topics he explores include: The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitations Creating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganisms How to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" model The author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

Download or read book One Health 2nd Edition written by Jakob Zinsstag and published by CABI. This book was released on 2020-09-30 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Health, the concept of combined veterinary and human health, has now expanded beyond emerging infectious diseases and zoonoses to incorporate a wider suite of health issues. Retaining its interdisciplinary focus which combines theory with practice, this new edition illustrates the contribution of One Health collaborations to real-world issues such as sanitation, economics, food security and vaccination programmes. It includes more non-infectious disease issues and climate change discussion alongside revised case studies and expanded methodology chapters to draw out implications for practice. Promoting an action-based, solutions-oriented approach, One Health: The Theory and Practice of Integrated Health Approaches highlights the lessons learned for both human and animal health professionals and students.

Download or read book Interprofessional Capability Framework written by HIpE and published by . This book was released on 2011 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shadows on the Rock written by Willa Cather and published by BoD - Books on Demand. This book was released on 2023-11-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shadows on the Rock" is a historical novel written by the American author Willa Cather. The book was published in 1931 and is set in the 17th century in colonial New France, specifically in Quebec City. The novel focuses on the lives of the early French settlers and the challenges they faced while establishing a life in the rugged wilderness of North America. The central character is Cécile Auclair, a young girl who, with her father, makes the difficult journey from France to Quebec to join her mother. The novel provides a vivid portrayal of daily life, relationships, and the interactions between the French settlers and the indigenous people of the region. "Shadows on the Rock" is known for its rich historical detail and evocative descriptions of the landscape and characters. Willa Cather's storytelling captures the enduring spirit and resilience of the early settlers in North America. The novel is celebrated for its historical accuracy and its exploration of the human experience in a challenging and often harsh environment.

Download or read book Intrapartum Obstetrics written by John T. Repke and published by . This book was released on 1996 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scope is not simply labor and delivery, but integrated management of patient care in labor and delivery units as they are utilized today. Thirty-four contributed chapters give an overview, followed by discussion of normal labor and delivery management (induction, multiple gestations, malpresentations); labor and delivery as an intensive care unit (tocolysis, preterm labor, asthma, sickle cell disease); controversies (e.g. electronic fetal monitoring, delivery of the very-low-birth-weight infant); and social obstetrics (e.g. medicolegal issues, conflicts between maternal and fetal well-being, perinatal loss). Annotation copyright by Book News, Inc., Portland, OR

Download or read book Deviced written by Doreen Dodgen-Magee and published by Rowman & Littlefield Publishers. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans engage with screens for more than ten hours a day, changing our brains, our relationships, and our personal lives. Here, Dodgen-Magee illuminates the effects of device overuse, and offers wisdom gleaned from personal stories, research, and anecdotes from youth, paren...

Download or read book Ahfs Drug Information 2020 written by American Society of Health System Pharmacists and published by . This book was released on 2020 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Arabian Medicine written by Edward Granville Browne and published by . This book was released on 2013-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FitzPatrick Lectures Delivered At The College Of Physicians In November 1919 And November 1920.