Download or read book Comment traiter le TDA H gr ce la pleine conscience written by Thierry Hergueta and published by De Boeck Supérieur. This book was released on 2022-04-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un programme de 8 semaines efficace et sans médicament du TDAH grâce à la pleine conscience. Si l'efficacité de la pleine conscience n'est plus à démontrer, elle n'avait jamais été adaptée à la population présentant des troubles de l'attention avec ou sans hyperactivité. Grâce à Lidia Zylowska et John T. Mitchell, c'est aujourd'hui chose faite. Ce manuel présente aux professionnels le programme MAPs (Mindful Awareness Practices for ADHD) permettant de pratiquer la pleine conscience avec les patients présentant un TDA-H. L'objectif est de les aider à mieux réguler leurs émotions, à mieux contrôler le vagabondage de leur esprit et à développer une meilleure image d'eux-mêmes. Le livre contient : • les résultats des dernières avancées de la recherche ; • des éléments de psychoéducation ; • le plan des 8 séances ; • le matériel nécessaire pour animer les séances de groupe ; • des pistes pour la suite à donner au programme.

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Download or read book Mon programme pour mieux g rer le TDA H avec la pleine conscience written by Thierry Hergueta and published by De Boeck Supérieur. This book was released on 2022-04-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le seul programme de pleine conscience à destination des patients pour mieux gérer son TDAH. Êtes-vous facilement distrait ? Avez-vous tendance à être désorganisé, à procrastiner ou avoir des oublis fréquents ? Avez-vous des difficultés à rester en place ou à gérer les émotions fortes comme la colère ou la frustration ? Si c'est le cas, vous présentez peut-être un Trouble du Déficit de !'.Attention avec ou sans Hyperactivité (TDA-H), comme environ 3% de la population. Grâce à la méditation de pleine conscience, vous entraînerez votre attention et découvrirez des clés pour mieux faire face aux symptômes du TDA-H. L'auteure explique concrètement comment fonctionne le « cerveau TDA-H » et la manière dont la méditation de pleine conscience peut améliorer la qualité de vie. Cette approche peut également être associée à d'autres traitements, y compris les médicaments. Basé sur le programme MBSR, qui a déjà aidé de nombreuses personnes, ce livre contient : • 9 méditations guidées (avec des téléchargements audios), • des pratiques formelles et informelles, • des exercices pour améliorer sa communication avec les autres, développer l'acceptation de soi et ses capacités à s'autogérer, • et bien d'autres choses encore.

Download or read book Comment traiter le TDA H gr ce la pleine conscience written by Zylowska and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comment traiter le TDAH gr ce la pleine conscience written by Lidia Zylowska and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness for Adult ADHD written by Lidia Zylowska and published by Guilford Publications. This book was released on 2020-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

Download or read book Islamic Mysticism Contested written by F. de Jong and published by Brill Academic Publishers. This book was released on 1999 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers provides a comprehensive survey of controversies and polemics concerning Islamic mysticism from the formative period of Islam till the present. It adds substantially to our knowledge of the history of Islamic mysticism, and of present-day anti-Sufi fundamentalist orientations.

Download or read book The Polish Peasant in Europe and America written by William Isaac Thomas and published by University of Illinois Press. This book was released on 1996 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the immigrant family, this title brings together documents and commentary that is suitable for teaching United States history survey courses as well as immigration history and introductory sociology courses. It includes an introduction and epilogue.

Download or read book Office Emergencies written by Marjorie A. Bowman and published by . This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside, you'll find practical information on how to handle the most common emergencies that present in primary care offices and urgent care centers -- whether in person or over the telephone.

Download or read book A Volume of Oriental Studies written by Thomas Walker Arnold and published by . This book was released on 1922 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nature and History in Modern Italy written by Marco Armiero and published by Ohio University Press. This book was released on 2010-08-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marco Armiero is Senior Researcher at the Italian National Research Council and Marie Curie Fellow at the Institute of Environmental Sciences and Technologies, Universitat Aut(noma de Barcelona. He has published extensively on-Italian environmental history and edited Views from the South: Environmental Stories from the Mediterranean World. --

Download or read book Mon programme pour mieux g rer le TDA H avec la pleine conscience written by Lidia Zylowska and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rebellious Life of Mrs Rosa Parks written by Jeanne Theoharis and published by Beacon Press. This book was released on 2021-02-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for young people.”—Bryan Stevenson, author of Just Mercy Now adapted for readers ages 12 and up, the award-winning biography that examines Rosa Parks’s life and 60 years of radical activism and brings the civil rights movement in the North and South to life The basis for the documentary of the same name executive produced by award-winning journalist Soledad O’Brien, now streaming on Peacock. The documentary is the recepient of the 2022 Television Academy Honors Award. A Chicago Public Library’s “Best of the Best Books of 2021” Selection · A Kirkus Reviews “Best YA Biography and Memoir of 2021” Selection Rosa Parks is one of the most well-known Americans today, but much of what is known and taught about her is incomplete, distorted, and just plain wrong. Adapted for young people from the NAACP Image Award–winning The Rebellious Life of Mrs. Rosa Parks, Jeanne Theoharis and Brandy Colbert shatter the myths that Parks was meek, accidental, tired, or middle class. They reveal a lifelong freedom fighter whose activism began two decades before her historic stand that sparked the Montgomery bus boycott and continued for 40 years after. Readers will understand what it was like to be Parks, from standing up to white supremacist bullies as a young person to meeting her husband, Raymond, who showed her the possibility of collective activism, to her years of frustrated struggle before the boycott, to the decade of suffering that followed for her family after her bus arrest. The book follows Parks to Detroit, after her family was forced to leave Montgomery, Alabama, where she spent the second half of her life and reveals her activism alongside a growing Black Power movement and beyond. Because Rosa Parks was active for 60 years, in the North as well as the South, her story provides a broader and more accurate view of the Black freedom struggle across the twentieth century. Theoharis and Colbert show young people how the national fable of Parks and the civil rights movement—celebrated in schools during Black History Month—has warped what we know about Parks and stripped away the power and substance of the movement. The Rebellious Life of Mrs. Rosa Parks illustrates how the movement radically sought to expose and eradicate racism in jobs, housing, schools, and public services, as well as police brutality and the over-incarceration of Black people—and how Rosa Parks was a key player throughout. Rosa Parks placed her greatest hope in young people—in their vision, resolve, and boldness to take the struggle forward. As a young adult, she discovered Black history, and it sustained her across her life. The Rebellious Life of Mrs. Rosa Parks will help do that for a new generation.

Download or read book One Health 2nd Edition written by Jakob Zinsstag and published by CABI. This book was released on 2020-09-30 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Health, the concept of combined veterinary and human health, has now expanded beyond emerging infectious diseases and zoonoses to incorporate a wider suite of health issues. Retaining its interdisciplinary focus which combines theory with practice, this new edition illustrates the contribution of One Health collaborations to real-world issues such as sanitation, economics, food security and vaccination programmes. It includes more non-infectious disease issues and climate change discussion alongside revised case studies and expanded methodology chapters to draw out implications for practice. Promoting an action-based, solutions-oriented approach, One Health: The Theory and Practice of Integrated Health Approaches highlights the lessons learned for both human and animal health professionals and students.

Download or read book EPZ Nietzsche and the Vicious Circle written by Pierre Klossowski and published by A&C Black. This book was released on 2005-06-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The greatest book of philosophy I have ever read, on a par with Nietzsche himself.' Michel Foucault Pierre Klossowski (1905-) is the author of numerous philosophical works, as well as several novels. He published many translations of German poets and philosophers, including Nietzsche himself. Recognised as a masterpiece of Nietzsche scholarship, Nietzsche and the Vicious Circle emphasises and explores the notion of Eternal Return - central to an understanding of Nietzsche's self-denial, self-refutation and self-consumption. Translated by Daniel W. Smith>

Download or read book Medieval Slavic Lives of Saints and Princes written by Marvin Kantor and published by University of Michigan Department of Slavic Lang Ures. This book was released on 1983 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In the Shadow of Auschwitz written by Daniel Brewing and published by Berghahn Books. This book was released on 2022-06-10 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nazi invasion of Poland was the first step in an unremittingly brutal occupation, one most infamously represented by the network of death camps constructed on Polish soil. The systematic murder of Jews in the camps has understandably been the focus of much historical attention. Less well-remembered today is the fate of millions of non-Jewish Polish civilians, who—when they were not expelled from their homeland or forced into slave labor—were murdered in vast numbers both within and outside of the camps. Drawing on both German and Polish sources, In the Shadow of Auschwitz gives a definitive account of the depredations inflicted upon Polish society, tracing the ruthless implementation of a racial ideology that cast ethnic Poles as an inferior race.